Jun 17, 2025
Guar Phali: The Underrated Superfood of Indian Kitchens
What is Guar Phali? Guar Phali, or cluster beans, is a seasonal vegetable known for its slightly bitter, earthy taste. A staple in Rajasthani and Marwari kitchens, it’s loved for its simplicity and nutrition
Health Benefits of Guar Phali Rich in fiber, vitamins A, C, and K, Guar Phali aids digestion, strengthens bones, and helps regulate blood sugar levels. It’s a low-calorie superfood
Diseases It Helps Control Guar Phali is especially beneficial for diabetics due to its blood sugar-lowering properties. It also improves heart health and prevents constipation
Where Is It Grown in India? Guar is widely cultivated in Rajasthan, Haryana, Gujarat, and Punjab. Rajasthan leads in production due to its dry climate, ideal for guar farming
Dishes Made with Guar Phali Common dishes include Guar Aloo Sabzi, Guar Masala Fry, Guar with Besan, and Guar Tamatar Curry—often served with roti and curd
A Rajasthani Kitchen Favorite In Rajasthan, Guar is often cooked with mustard oil, red chili, and amchur, delivering a tangy, spicy side that pairs well with bajra roti
How Marwari Homes Cook It Marwari recipes add potatoes or besan (gram flour) for texture, with hing and jeera tadka for flavor. A dry curry version is most loved
Seasonal and Fresh Guar Phali is freshest during the monsoon and early winter months. Choose tender pods—less fibrous and more flavorful—for the best results
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