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India leads holistic health revolution through yoga

June 22, 2025, 1:52 am

Yoga unites the world, promoting peace, health, and global well-being through ancient Indian traditions.

NEW DELHI: The world practiced yoga together for the 11th time on June 21. The simple meaning of yoga is “to unite,” and it is heartening to see how yoga has united the entire world. Unfortunately, today the whole world is experiencing various forms of stress. In many regions, unrest and instability are increasing. In such times, yoga provides us with a direction toward peace. Prime Minister Narendra Modi’s vision is not mere imagination or a dream. Yoga is not just a practice – it is a movement for national health, inner peace, and global wellbeing.

The theme “Yoga for One Earth, One Health” lies at its core. The 2025 theme highlights yoga’s role in promoting physical, mental, and environmental wellbeing, aligning with a global call for sustainability and unity. This is based on a decade of success since the United Nations recognised June 21 as International Yoga Day following India’s proposal in 2014. Society and the world should focus on such issues, setting aside politics. India’s traditional medical system is now gaining global recognition.

On May 20, a major agreement was signed between the Ministry of AYUSH (Ayurveda, Yoga, Unani, Siddha, and Homeopathy) and the World Health Organization (WHO). Under this agreement, traditional medical practices will receive international recognition and be documented scientifically. A special “Traditional Medicine Module” will be added to WHO’s International Classification of Health Interventions (ICHI). Dr Tedros Adhanom Ghebreyesus, WHO’s Director-General, expressed happiness over the agreement and welcomed India’s commitment to health with a contribution of $3 million towards WHO’s work on traditional medicine and ICHI.

The ICHI is a global system that records the treatments and medical procedures provided to patients. Now, traditional Indian medical systems like Ayurveda’s Panchakarma therapy, yoga therapy, Unani regimens, and Siddha practices will be recorded according to international standards. With global recognition, AYUSH-related medical systems will now receive a scientific and standardised identity worldwide. Inclusion in health insurance plans will become easier, and hospitals will be better equipped to maintain records, conduct research, and document medical data scientifically.

AYUSH practices will be adopted with greater trust and acceptance not only in India but also in other countries. Ayurveda is gaining popularity as an alternative medical system in the UK, Germany, and the US. Although its roots are deep in India, Nepal, and Sri Lanka, its reach is expanding globally, as people are increasingly drawn to its holistic approach to health and wellness.

This trend is driven by rising awareness of lifestylerelated diseases and the desire for long-term health solutions. The UK’s National Health Service (NHS) has begun the formal process of integrating Ayurveda. The UK’s all-party parliamentary group has recognised Ayurveda as an effective and superior medical system and recommended its adoption in healthcare. Under this initiative, approximately 10,000 Ayurvedic doctors will be recruited in the UK over the next five years. This could be a significant opportunity for Indian Ayurvedic doctors.

The number of Ayurvedic educational, beauty, and healthcare institutions in the UK is expected to increase from 100 to 500 within five years. Enrollment in the British College of Ayurveda has increased by 70% this year, with students from France and Germany ranking second and third after British students. Both government and private sectors in the UK are actively promoting Ayurveda. Ayurveda’s formal inclusion in the NHS could bring it global recognition, establishing the system worldwide and offering international opportunities for Indian doctors and students. This will also aid in scientific record-keeping, research, and data documentation in hospitals.

Ayurveda’s growing popularity in the UK is well justified. Modern lifestyles often cause stress, lack of exercise, and related health problems, prompting people to adopt alternative treatments like Ayurveda. Ayurveda focuses on holistic healing involving diet, lifestyle adjustments, and herbal therapies, attracting those who seek long-term wellbeing and preventive care rather than just symptom relief.

There is growing recognition of how Ayurvedic principles can complement modern medicine, especially in managing chronic diseases and promoting overall health. The number of qualified Ayurvedic practitioners, clinics, and spas is increasing in the UK, making Ayurveda more accessible. The global Ayurveda market, including the UK, is experiencing substantial growth, with significant expansion expected in the coming years. It is estimated that Ayurveda will generate revenue exceeding Rs 1 lakh crore by 2025.

Interest in yoga and traditional medicine is rising worldwide. A large number of young people are embracing yoga and Ayurveda as excellent means of health. For example, Ayurveda is rapidly gaining popularity in Chile, South America. During his visit to Brazil, Modi discussed Ayurveda’s popularity with the Chilean president. Recently, discussions about Ayurveda cooperation have also taken place with Cyprus. Recognising the fast-growing global popularity of AYUSH systems and the contributions of key stakeholders, the Prime Minister said, “I learned about a team called ‘Somos India’— which means ‘We are India’ in Spanish.

This team has been promoting yoga and Ayurveda for nearly a decade, focusing on treatment as well as educational programmes. They are also translating yoga and Ayurvedarelated knowledge into Spanish.” The Indian Embassy in New York, in collaboration with the Times Square Alliance, organised a special yoga session on the Summer Solstice day at Times Square. India is strengthening the science of yoga through modern research to promote its global spread. Major medical institutions across the country are engaged in yoga research. Efforts are underway to integrate the scientific aspects of yoga with modern medicine. Evidence-based therapy in the field of yoga is also being encouraged in medical and research institutions.

AIIMS Delhi has shown remarkable results in its research, demonstrating yoga’s crucial role in treating heart and neurological disorders and protecting women’s health. The mantra “Heal in India” is becoming quite popular globally. India is emerging as the best destination for healing, with yoga playing a significant role. I am pleased that a Common Yoga Protocol has been developed. Over six and a half lakh volunteers, around 130 recognised institutions, and medical colleges are conducting 10-day yoga modules. These efforts are creating a holistic ecosystem.

Across the country, AYUSH health temples are being established where trained yoga teachers are deployed. Special e-AYUSH visas are being issued to allow people worldwide to benefit from India’s wellness ecosystem.

Depression and yoga: A simple and natural way to overcome stress

June 16, 2025, 3:26 pm

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression is one of the most serious and common mental health issues.

What Is Depression?

Depression is not just feeling sad or low temporarily; it is a serious mental illness. It affects a person’s ability to think clearly, feel emotions and function in daily life.

Untreated depression can severely impact social relationships, family life and work.

Signs and Symptoms of Depression

If you notice several of the following symptoms persisting over time, it’s important to seek help:

Persistent sadness, emptiness or anxiety
Sleeping too little or too much
Loss of interest in activities once enjoyed
Feeling lonely, hopeless or helpless
Difficulty concentrating or making decisions
Constant fatigue or lack of energy
Thoughts of self-harm or suicide
Withdrawal from friends and family

Causes of Depression

Depression usually arises due to a combination of factors:

Lifestyle Factors

Irregular or insufficient sleep
Poor diet and lack of physical activity
Use of alcohol, smoking, or other substances

Personal Factors

Family conflicts or broken relationships
Childhood trauma or abuse
Genetic predisposition (family history of depression)

Situational Factors

Loss of a loved one
Serious illness
Financial crisis or unemployment
Natural disasters or accidents

Professional Factors

Work overload or job insecurity
Difficulty balancing personal and professional life

Yoga and Its Role in Combating Depression

Yoga is an ancient holistic system that unites body, mind and soul. The Sanskrit word “Yoga” means “to unite” or “to join.” Yoga includes physical postures (asanas), breath control (pranayama) and meditation. It helps reduce stress by balancing bodily energy and calming the mind. Scientific research shows yoga lowers stress hormones, strengthens immunity and fosters positivity.

Benefits of Yoga for Mental Health

Reduces stress and increases mental resilience.
Improves decision-making and focus.
Builds self-confidence.
Encourages a positive mindset.
Enhances mindfulness and self-awareness.

Helpful Yoga Postures for Depression

Sukhasana (Easy Pose):
A comfortable seated position that reduces anxiety and promotes inner calm and security.
Balasana (Child’s Pose):
A restful pose mimicking the fetal position, which provides mental relaxation, reduces anxiety and improves sleep.
Bhujangasana (Cobra Pose):
Strengthens the spine and boosts self-confidence while energizing the body.
Paschimottanasana (Forward Bend):
Releases tension, relaxes the nervous system, steadies the mind and supports emotional stability.
Sarvangasana (Shoulder Stand):
A full-body posture that improves blood circulation and enhances mental clarity and vitality.

Precautions for Yoga Practice

Never force your body into a posture.
Consult a doctor or experienced instructor if you have health issues or injuries.
Start yoga under the guidance of a qualified teacher.
Warm up gently before practice and relax fully at the end (Shavasana).
Stop immediately if you experience sharp pain.
Practice regularly and patiently to gain maximum benefits.

Treating depression effectively requires a combination of medical care, psychotherapy and social support. Combining yoga with modern medical treatments offers a balanced approach to mental wellness.

Yoga, pranayama and meditation are valuable complementary therapies. Even 15-20 minutes of daily yoga can improve mental clarity, emotional balance and confidence. Yoga nurtures self-acceptance, patience and compassion, which aid recovery. However, yoga should complement—not replace—professional medical and psychological care.

Remember: Mental health issues are not a sign of weakness. Seek expert help promptly and include yoga in your lifestyle to live a happier, healthier and stress-free life. If you or someone you know shows symptoms of depression, don’t hesitate to consult a specialist.

Jyotsnaa G Bansal is a Reiki Grandmaster, practicing Numerologist (with published Numerology Research Papers in International Journals), IKS & Vedic Learner & Seeker, Author, Columnist, Researcher, Counselor and Crystals & Spiritual Guide. She has presented Research papers at various Colleges & Universities including DU, CSU, SLBSNSU.

How Yoga Can Help You Overcome Winter Blues

January 6, 2025, 12:29 pm

Winter blues, or seasonal affective disorder (SAD), affect many people during the colder months. Reduced exposure to sunlight can disrupt your body’s natural rhythms, causing low energy levels, sadness, and irritability. Fortunately, yoga offers a powerful way to combat these symptoms. It helps boost circulation, balance hormones, and relieve stress, ultimately improving your mood. Here’s a guide to some yoga poses that can help you fight the winter blues.

Why Winter Blues Occur

During winter, shorter days and less sunlight can lead to a drop in serotonin levels, a hormone that regulates mood. This drop can lead to symptoms like fatigue, low energy, and irritability. Practicing yoga can help restore balance by encouraging mindfulness, promoting circulation, and boosting the release of endorphins, the body’s natural mood enhancers.

Yoga Poses to Boost Your Mood

Incorporating these yoga poses into your daily routine can help you feel more energetic and positive during the winter months. Each pose serves a unique purpose, from improving circulation to increasing flexibility.

1. Sun Salutations (Surya Namaskar) for Energy Boost

Sun Salutations are an excellent full-body sequence that warms up the muscles and stimulates blood flow, which can help combat the sluggishness of winter.

Start with Tadasana (mountain pose) with your feet together and arms by your side.
Inhale as you raise your arms overhead, then exhale and fold forward into Uttanasana (forward bend).
Step back into Plank Pose, lower into Chaturanga, and move into Upward Dog.
Transition into Downward Dog, then step forward and return to standing.
Repeat this flow for 5–10 rounds to wake up your body and improve mood.

2. Warrior I & II (Virabhadrasana I & II) for Strength

Warrior poses help to build both mental and physical strength. They also improve focus and increase stamina, which can help you face the challenges of winter with a positive mindset.

Begin by standing with feet wide apart. Turn one foot out and bend the knee, keeping it aligned with your ankle.
Extend your arms parallel to the ground, with your gaze focused ahead.
Hold for 30 seconds, then switch sides. These poses will help you feel grounded and confident.

3. Tree Pose (Vrksasana) for Stability and Focus

Tree Pose is excellent for improving balance, both physically and mentally. It encourages mindfulness, which can help reduce stress and anxiety during the winter months.

Stand tall and shift your weight onto one leg. Place the sole of the opposite foot on your ankle, calf, or thigh (avoid the knee).
Bring your palms together in front of your chest or extend your arms overhead.
Hold for 30 seconds to a minute, then switch sides.

4. Cat-Cow Pose (Marjaryasana-Bitilasana) to Relieve Tension

This gentle backbend and flexion sequence helps release tension in the back and neck. It also promotes deeper breathing and stimulates digestion.

Start on all fours. Inhale as you arch your back into Cow Pose, lifting your head and tailbone.
Exhale as you round your back into Cat Pose, tucking your chin and pelvis.
Repeat for 5–10 rounds to stretch and energize the spine.

5. Cobra Pose (Bhujangasana) for Chest Opening

Cobra Pose is an excellent way to open the chest, counteract the effects of sitting all day, and increase energy levels.

Lie on your stomach and place your palms under your shoulders. Press into the hands and lift your chest off the ground, keeping your elbows slightly bent.
Hold for 20–30 seconds, then gently lower down.
This pose can help combat the feelings of sluggishness that often accompany winter.

6. Seated Spinal Twist (Ardha Matsyendrasana) for Detoxification

Twisting poses like the Seated Spinal Twist help to detoxify the body and release mental fatigue. It also promotes flexibility in the spine.

Sit with one leg bent over the other and place the opposite hand on your knee.
Twist your torso gently to the side, keeping your spine tall and shoulders relaxed.
Hold for 30 seconds on each side.

7. Legs Up the Wall (Viparita Karani) for Relaxation

Legs Up the Wall is a restorative pose that helps relieve stress, improve circulation, and calm the mind. It’s ideal for winding down after a busy day.

Sit with your legs against a wall and lie back, swinging your legs up onto the wall.
Rest your arms by your sides and relax for 5–10 minutes. Focus on your breath to help ease tension.

How Yoga Can Enhance Your Winter Wellness

Practicing yoga regularly during the winter can help reduce the effects of seasonal affective disorder. It provides both physical and emotional benefits by improving circulation, releasing tension, and uplifting mood. Combining yoga with other self-care practices, such as mindful breathing and spending time outdoors when possible, can help you stay positive throughout the winter months.

By incorporating these yoga poses into your routine, you’ll cultivate warmth, strength, and positivity, helping you embrace the season with a lighter, brighter mindset.

WATCH| PM Modi meets Diljit Dosanjh, discuss power of yoga and family

January 1, 2025, 11:03 pm

On Wednesday, Punjabi singer Diljit Dosanjh met with prime minister Narendra Modi and discussed Yoga and the value of family. This may be the biggest political move of the Bharatiya Janta Party in 2025. Diljit has fans all over the world and so does the PM and this event posted on Instagram has brought both their fans together.

Here are the highlights…

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Dosanjh sang his song Dhiaan Dhar Mehsoos Kar for PM Modi saying that he regards the position of the prime minister as so big that he understands how sometimes the role of the person as family member becomes precarious.

In June 2023, during a luncheon hosted for Prime Minister Modi in the United States, U.S. Secretary of State Antony Blinken mentioned Diljit Dosanjh in his speech, highlighting the cultural connections between India and the United States. Blinken stated, “We dance to the beats of Diljit at Coachella,” referencing Dosanjh’s performance at the Coachella Valley Music and Arts Festival earlier that year.

Diljit Dosanjh’s influence extends beyond entertainment; he has been an active voice in social and political matters. During the farmers’ protests in India, he expressed solidarity with the farmers, participating in protests and using his platform to raise awareness about their concerns. His stance during this period garnered both support and criticism, highlighting his commitment to issues affecting his community.

‘Dir Ke Aage Jeet’: California’s Snake Yoga Studio Turns Anxiety Into Inner Peace | WATCH

October 11, 2024, 2:55 pm

In a world full of unique wellness trends, one studio in Costa Mesa, California, is taking the concept to new heights—literally and figuratively—with its innovative offering: snake yoga. This unusual practice invites participants to find their inner peace while a snake gracefully slithers across their bodies, creating a truly wild twist on traditional yoga.

Overcoming Fears in a Controlled Environment

LXRYOGA, the studio behind this daring concept, caters specifically to individuals who may have a fear of snakes. The goal is to provide a safe and controlled environment where participants can confront their fears head-on. As Tess Cao, co-owner of LXRYOGA, explains, “Some may say what we offer is a gimmick, like other yogas with animals, but we believe in what we provide.”

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Upon arrival, participants select a special stone as a keepsake, each associated with one of the studio’s eight friendly ball pythons, named after various crystals. Participants then randomly draw a crystal to determine their snake partner for the day.

A Unique Experience with Safety in Mind

Before the yoga session begins, participants undergo a briefing on how to interact safely and mindfully with the snakes. The ball pythons are described as “very social and friendly,” and the studio takes great care to ensure the reptiles are calm and stress-free during the classes.

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“Whether you want to overcome your fears or just try something unusual, snake yoga at LXRYOGA promises an unforgettable and calming experience,” Cao adds.

Controversy Surrounds the Trend

However, not everyone is thrilled about this unconventional yoga practice. Last month, a video featuring snake yoga, posted by content creator Jen Zhang on Instagram, sparked outrage online. Critics on social media have labeled the practice as animal abuse, raising concerns about the ethical implications of using live snakes in yoga sessions.

Despite the mixed reactions, LXRYOGA remains committed to its mission of providing a unique wellness experience that helps individuals connect with themselves—and perhaps even with their fears—in a new way.

Watch: Woman Uses Ball Python for Snake Yoga, Sparks Outrage Online

August 30, 2024, 11:29 am

Animal yoga, a growing trend where practitioners incorporate animals into their poses, has recently introduced a more unsettling participant: ball pythons. A viral video by content creator Jen Zhang on Instagram showcases this new trend, where participants perform yoga while handling these snakes.

Watch:

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In the video, Zhang describes the unique experience at the yoga center where participants choose a stone upon arrival. Each stone corresponds to a specific ball python. After selecting a snake, individuals are encouraged to perform yoga with the snake draped over them. The video has garnered over 860,000 views and nearly 48,000 likes.

Public Reaction and Criticism

The video has sparked significant backlash from viewers. Critics argue that using animals in this way constitutes “animal abuse” and criticize the trend as dangerous.

One Instagram user commented, “Stop calling everything Yoga. This is not Yoga. Stop spoiling yoga’s name.” Another said, “Stop treating animals like commodities or accessories. This is not authentic yoga. This is cultural appropriation.”

Others expressed concern about the ethical implications: “This is animal abuse and absolutely disturbing,” and “The animal abuse for clout is actually disgusting.” Some suggested that if the trend resembled a cat cafe, where animals are adopted and yoga is kept separate, it might be more acceptable.

PM Modi’s Poland Visit Highlights, Country’s Deepening Love For Yoga

August 21, 2024, 11:08 am

Modi’s Yoga Legacy and Poland’s Enthusiasm

As Prime Minister Narendra Modi embarks on a two-day visit to Poland, the country’s growing enthusiasm for yoga is once again in the spotlight. It was Modi who first proposed the idea of International Yoga Day during his speech at the UN General Assembly on September 27, 2014, which led to the establishment of June 21 as International Yoga Day. Since then, Poland has embraced the celebration of Yoga Day with great enthusiasm.

Poland’s Rich Yoga Heritage

Poland’s connection with yoga, however, goes back over 100 years. According to the Indian Embassy in Poland, the country now boasts more than 300,000 yoga practitioners, around 1,000 yoga centers, and 8,000 instructors who promote this spiritual discipline. The Association of Schools of Yoga, which began in 2013 with 11 yoga schools, has expanded to include 50 schools under its umbrella. Prominent organizations like The Art of Living Foundation, Brahma Kumaris University, and the Association of Yoga Iyengar are actively promoting yoga in Poland.

Growing Acceptance and Overcoming Skepticism

While yoga has long been practiced in Poland, its acceptance is currently on the rise, with more Polish citizens exploring its benefits. Although traditional views within the Catholic Church once influenced skepticism due to yoga’s connections to Jainism, Buddhism, and Hinduism, growing interest is helping yoga become a more prominent and embraced practice in Polish society.

Modi’s Landmark Visit to Poland

Prime Minister Modi’s upcoming visit to Poland, scheduled for August 21-22, marks a significant diplomatic event. Tanmaya Lal, Secretary (West) of the Ministry of External Affairs, highlighted that this is the first visit by an Indian Prime Minister to Poland in 45 years and coincides with the 70th anniversary of the establishment of diplomatic relations between the two nations. Following his Poland visit, Modi is set to travel to Ukraine on August 23.

Yoga For Immune Support: How Sun Salutations And Mudras Enhance Your Health

August 4, 2024, 4:35 pm

Immunity is crucial for defending the body against diseases and infections, comprising both innate immunity, present from birth, and acquired immunity, developed through exposure to pathogens. Strengthening innate immunity is key to overall health, and experts suggest that Yoga can play a vital role in enhancing this natural defense system.

Yoga Techniques for Immune Support

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, explains that Yoga enhances internal communication and energy flow, known as Prana, which revitalizes and rejuvenates the body. He recommends incorporating a specific Yoga sequence to bolster the immune system:

Sun Salutations and Surya Sadhana
- Sun Salutations (Surya Namaskara): This dynamic sequence warms up the body, boosts circulation, and stimulates the lymphatic system. Perform 5-10 rounds to energize both body and mind.
- Surya Sadhana: Practice sitting or standing under the morning sun to absorb its beneficial rays, which supports overall health.
Mudras for Enhanced Immunity
- Prana Mudra: Activates dormant energy to boost vitality and immune function.
- Aditi Mudra: Enhances energy flow and strengthens the respiratory system.
- Adi Mudra: Calms the nervous system and increases lung capacity, supporting immune health.
Vajrasana and Vajra Mudra
- Vajrasana: Aids digestion and energy flow throughout the body. Combined with Vajra Mudra, it improves circulation and balances energy channels.

Incorporating Yoga for Better Health

According to Akshar, these Yoga practices can significantly enhance innate immunity and overall well-being. Yoga not only supports physical health but also promotes mental and emotional balance, creating a harmonious state essential for optimal immune function. By integrating these practices into your daily routine, you can boost your body’s natural defenses and foster a deep connection between mind and body.

How To Maintain An Active Lifestyle In A World Dominated By AI And Technologies

July 21, 2024, 4:24 pm

In the age of artificial intelligence, maintaining an active lifestyle can be challenging as our routines become increasingly sedentary. Balancing physical activity with modern technological advancements requires deliberate effort and effective strategies.

Dr. Lipi Verma, Co-Founder and Chief Medical Officer at DocOSage, Offered a practical advice to Hindustan Times for integrating physical activity into daily life. Exercise, often underestimated, plays a crucial role in enhancing gut health and overall well-being. It boosts metabolism, supports digestion, and positively influences the gut microbiome. Incorporating yoga poses like Chakravakrasana and Uttanasana into your routine can provide internal massages, stimulate digestion, and improve flexibility.

The rise of “kinetic deficiency”—a lack of movement ingrained in daily life—has led to increased risks of obesity, joint pain, and mental health issues. Fortunately, this deficiency is reversible. Embracing a lifestyle rich in movement and exercise can combat these problems. Regular workouts, whether through yoga, walking, or swimming, strengthen the core, improve posture, and boost mood and energy levels.

Managing stress By Various Activities

Techniques for Stress Reduction

Managing stress

Managing stress effectively is crucial for maintaining both digestive health and emotional balance. Deep breathing exercises, for instance, trigger the body’s relaxation response. By concentrating on slow, deliberate breaths. By focusing on slow, deep breaths, you can calm your nervous system, reduce stress levels, and improve overall digestion. This simple yet powerful technique can mitigate the negative effects of stress on your gut and enhance your overall well-being.

Meditation

Meditation is another valuable tool in stress management. Mindfulness meditation practices improve your awareness of bodily sensations and stress signals, allowing you to address stress more effectively. Regular meditation can reduce anxiety, lower cortisol levels, and promote a healthier digestive system by fostering a state of relaxation and mental clarity.

Yoga

Yoga integrates physical postures, breathing techniques, and meditation, providing a comprehensive approach to managing stress. The physical activity involved in yoga strengthens the body, improves flexibility, and supports digestive health by promoting blood flow and reducing tension in the abdominal area. Additionally, the meditative aspects of yoga contribute to emotional stability and stress relief.

Prioritizing Sleep

Adequate sleep is essential for optimal health and well-being. Insufficient sleep can disrupt the balance of gut microbiota, impair digestion, and affect mood. Aim for 7-8 hours of quality sleep each night to support digestive health and overall wellness. Adhering to good sleep hygiene, including keeping a regular sleep schedule and fostering a calming sleep environment, can improve sleep quality and support a healthier gut.

Incorporating Enjoyable Physical Activities

Engaging in physical activities that you enjoy can significantly enhance your lifestyle. Whether it’s brisk walking, swimming, or cycling, finding activities that you find pleasurable can help you stay motivated and committed to regular exercise. Enjoyable activities not only improve physical fitness but also boost mood and energy levels. By integrating these activities into your daily routine, you can promote a healthier lifestyle and improve your overall well-being.

Balancing these elements—stress reduction techniques, adequate sleep, and enjoyable physical activities—can contribute to a more vibrant and healthy life.

IOA President PT Usha Advocates Yoga’s Inclusion In Asian Games

June 27, 2024, 8:26 pm

PT Usha, President of the Indian Olympic Association, has strongly advocated for the inclusion of Yoga in the Asian Games programme. In a letter to Raja Randhir Singh, President of the Olympic Council of Asia, Usha emphasized Yoga’s global embrace and its significant benefits for physical and mental health. She credited Prime Minister Narendra Modi for promoting Yoga, noting its universal appeal celebrated during the 10th International Day of Yoga on June 21.

Highlighting India’s role as the spiritual home of Yoga, Usha urged for its inclusion in major sporting events like the Asian Games and eventually the Olympics. She referenced global initiatives, such as Yoga sessions at the Louvre Museum in Paris, as a testament to Yoga’s growing recognition worldwide.

Usha also mentioned the support of Union Minister for Youth Affairs and Sports, Mansukh Mandaviya, who sees the Asian Games as a stepping stone towards Yoga’s inclusion in the Olympics. She highlighted Yoga’s success in events like the Khelo India Games and its recent inclusion in the National Games in Goa, including Mallakhambh and Yogasanas.

Expressing confidence in Yoga’s appeal to broadcasters and its potential to attract global audiences, Usha urged the Olympic Council of Asia to consider her proposal favorably.

International Yoga Day: Watch Which Asanas Indian Army Performed In Icy Heights

June 21, 2024, 8:27 am

Indian Army personnel stationed in the frigid heights of the northern frontier showcased their dedication on the 10th International Day of Yoga 2024. Braving harsh winter conditions and clad in heavy white winter gear, these soldiers wholeheartedly engaged in Yoga sessions equipped with proper mats. Their routine included a variety of basic asanas such as stretches, focused breathing techniques, Triangle Pose, and seated upward stretches, concluding each session with a respectful Namaskar.

#WATCH | Indian Army personnel perform Yoga in icy heights on the northern frontier on #InternationalYogaDay2024

(Source: Indian Army) pic.twitter.com/7zjIBfJ0Ye

— ANI (@ANI) June 21, 2024

This remarkable display not only underscored the soldiers’ commitment to physical fitness and mental well-being but also highlighted the Indian Army’s holistic approach to health in challenging environments. Prime Minister Narendra Modi, who proposed the establishment of International Yoga Day in his 2014 UN speech, leading Yoga Day celebrations in Srinagar. His participation in the Common Yoga Protocol session emphasizes yoga’s role in enhancing physical, mental, and spiritual wellness. The event aims to unite thousands globally in practicing yoga, promoting overall health and wellness.

What Did Union Minister Kumaraswamy Say About PM Modi’s Global Yoga Promotion?

June 21, 2024, 7:56 am

Prime Minister Narendra Modi will lead the 10th International Day of Yoga (IDY) celebrations at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir, Today. This event highlights the global impact and significance of Yoga, a discipline that promotes health and wellness.

Union Minister HD Kumaraswamy congratulated Prime Minister Modi for “showcasing India to the world through yoga” as the nation marks this significant day. Kumaraswamy, along with Minister of State Bhupati Raju Srinivas Verma, participated in a yoga event at BHEL township in Noida. In a post on X, Kumaraswamy expressed his wishes to fellow Indians and emphasized the importance of incorporating yoga into daily life for holistic well-being. He praised PM Modi’s efforts in gaining international recognition for yoga through the United Nations in 2014.

Other Union Ministers, including Pralhad Joshi, BL Verma, Kiren Rijiju, and JP Nadda, also engaged in yoga sessions at various events across the national capital. BSF officers and jawans joined the celebrations, performing yoga at the Last Post of the International Border in RS Pura Sector.

Prime Minister Modi’s participation underscores the profound impact of yoga on young minds and bodies. This year’s theme, “Yoga for Self and Society,” emphasizes the role of yoga in fostering both individual well-being and societal harmony. Since 2015, PM Modi has led IDY celebrations at iconic locations such as Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru, and the United Nations Headquarters in New York.

This year’s IDY celebrations will span across the nation, including a notable event titled “Yoga for Space,” where all ISRO centres and units will practice the Common Yoga Protocol (CYP). Embassies and Indian Missions abroad will also participate, reflecting the widespread influence and adoption of yoga globally.

Vaidya Rajesh Kotecha, Secretary of Ayush, highlighted the journey of IDY, emphasizing its role in promoting health, social values, and community spirit. The ‘Whole of Government’ approach to IDY includes coordinated efforts across various departments and active participation from state governments and union territories. The National Ayush Mission team is organizing events nationwide, demonstrating yoga’s impact on holistic health.

In Delhi, the Ministry of Ayush has partnered with NDMC (New Delhi Municipal Corporation), ASI (Archaeological Survey of India), and DDA (Delhi Development Authority) to organize mass yoga events. To engage the masses, the Ministry of Ayush has launched contests and activities, including the “Yoga with Family” Video Contest in partnership with the Indian Council for Cultural Relations (ICCR) on the MyGov and MyBharat platforms, encouraging families worldwide to showcase the joy of yoga and reinforce family bonds.

The celebrations underscore yoga’s global significance, promoting a healthier, more harmonious society through this ancient practice.

PM Modi To Lead 10th International Day Of Yoga Celebrations In Srinagar Today

June 21, 2024, 7:37 am

PM Modi will spearhead the 10th International Day of Yoga celebrations at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir, on Friday. This year’s event emphasizes the profound impact of yoga on young minds and bodies, aiming to unite thousands in promoting health and wellness globally.

The Prime Minister will address the gathering and participate in the Common Yoga Protocol session, underscoring yoga’s significance in nurturing physical, mental, and spiritual growth. He will be joined by notable figures, including the Lieutenant Governor of Jammu and Kashmir, Manoj Sinha, and Union Minister of State (Independent Charge) of the Ministry of Ayush, Prataprao Ganpatrao Jadhav. Over 7,000 people from various walks of life will gather on the banks of Dal Lake in Srinagar to mark the special occasion.

Since 2015, PM Modi has led International Day of Yoga (IDY) celebrations at various iconic locations, including Kartavya Path in Delhi, Chandigarh, Dehradun, Ranchi, Lucknow, Mysuru, and even the United Nations Headquarters in New York. This year’s theme, “Yoga for Self and Society,” highlights yoga’s vital role in fostering individual well-being and societal harmony.

In a letter to all Gram Pradhans, Prime Minister Modi urged grassroots leaders to make holistic health a people-led movement by spreading awareness about yoga and millet. This year’s celebrations will span the nation, with a notable event titled “Yoga for Space,” where all ISRO centers and units will participate in the Common Yoga Protocol (CYP). The Gaganyaan project team is also scheduled to join the practice on June 21. Additionally, IDY observance at the Vivekananda Rock Memorial in Kanyakumari is in full swing.

Globally, Indian Embassies and Missions will join the celebrations, reflecting yoga’s widespread influence. Vaidya Rajesh Kotecha, Secretary of Ayush, highlighted the journey of IDY in a recent gathering, emphasizing its role in promoting health, social values, and a sense of community.

The ‘Whole of Government’ approach to IDY celebrations includes coordinated efforts across various government departments and active participation from state governments and union territories. The National Ayush Mission team is organizing events nationwide, showcasing yoga’s impact on holistic health.

In Delhi, the Ministry of Ayush has partnered with the New Delhi Municipal Corporation (NDMC), Archaeological Survey of India (ASI), and Delhi Development Authority (DDA) to organize mass yoga events. To engage the masses, the Ministry of Ayush has launched several contests and activities, including the “Yoga with Family” Video Contest in partnership with the Indian Council for Cultural Relations (ICCR) on the MyGov and MyBharat platforms. This contest encourages families worldwide to showcase the joy of yoga and reinforce family bonds, with submissions due by June 30, 2024.

As the world prepares to celebrate the 10th International Day of Yoga, the event in Srinagar stands as a testament to yoga’s enduring legacy and its power to bring people together for a healthier, more harmonious future.

International Yoga Day 2024: Tracing Back To The History, Significance And Themes Over The Decade

June 20, 2024, 11:17 am

International Yoga Day 2024 will commemorate it’s 10th edition with the theme ‘Yoga For Self And Society’ on June 21.

The International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on June 21, following its adoption by the United Nations in 2014.

Brief History

The initiative for ‘International Yoga Day‘ was proposed by India’s Prime Minister Narendra Modi during his 2014 address to the UN as he cited the physical and mental health benefits of ‘yoga’ in daily life. The resolution garnered widespread global backing, with 177 countries co-sponsoring it in the United Nations General Assembly, where it was passed unanimously.

As a result, the first International Yoga Day was successfully celebrated on June 21, 2015, in various cities around the world, including New York, Paris, Beijing, Bangkok, Kuala Lumpur, Seoul, and New Delhi.

A Look-Around On International Yoga Day Themes

Theme for International Yoga Day 2015: Yoga For Harmony And Peace

The first International Day of Yoga was celebrated globally on June 21, 2015. The main event took place at Rajpath in New Delhi, India, where a significant crowd, including PM Narendra Modi and dignitaries from various countries, practiced 21 asanas (yoga postures) for 35 minutes. This event in Delhi set two Guinness world records: one for the largest yoga class, with 35,985 participants, and another for the highest number of participating nationalities (84 nations).

Theme for International Yoga Day 2016: Yoga For The Achievement Of The Sustainable Development Goals

The Indian government aimed to build on the enthusiasm generated by the 2015 International Day of Yoga by encouraging increased youth participation in the celebrations for the current year. The ministry arranged an event named “The National Event of Mass Yoga Demonstration” in Chandigarh, which was attended by the Indian Prime Minister.

Renowned yogis, including Sadhguru and Baba Ramdev, also conducted large-scale yoga sessions on the designated day.

Theme for International Yoga Day 2017: Yoga For Health

In Lucknow, India, Prime Minister Narendra Modi joined 51,000 participants in a yoga event and practiced yoga himself. From New York to China, significant events occurred worldwide, with thousands of participants coming together to practice yoga collectively.

Theme for International Yoga Day 2018: Yoga For Peace

The celebration in Dehradun took place at the Forest Research Institute, where Prime Minister Modi led around 50,000 volunteers to commemorate the fourth anniversary of International Yoga Day.

In Kota, Rajasthan, over 100,000 individuals congregated for a yoga session, setting a Guinness World Record for the city.

Theme for International Yoga Day 2019: Yoga For Heart

The fifth International Yoga Day was enthusiastically celebrated in multiple regions of India. However, the primary event occurred in Ranchi, where Prime Minister Narendra Modi led a gathering of more than 40,000 attendees.

Theme for International Yoga Day 2020: Yoga At Home And Yoga With The Family

On the occasion, the Bulgarian Prime Minister Boyko Borissov sent a video message to Indian Prime Minister Narendra Modi.

Theme for International Yoga Day 2021: Yoga For Wellness

Due to the COVID-19 pandemic, the Indian mission to the United Nations opted for an online celebration on UN WebTV instead of holding in-person yoga events.

Theme for International Yoga Day 2022: Yoga For Humanity

The 8th International Yoga Day was commemorated across different regions of India, with the main event taking place in Mysore. Prime Minister Narendra Modi led a gathering of more than 15,000 attendees at the Mysore Palace Premises for this occasion.

Theme for International Yoga Day 2023: Yoga For Vasudhaiva Kutumbakam

On International Yoga Day 2023, a historic yoga event took place at the U.N. Headquarters in New York, led by India’s Prime Minister Narendra Modi.

The event was attended by top UN officials and notable individuals from around the world, including the current President of the UN General Assembly, Csaba Korosi, Hollywood actor Richard Gere, and the Mayor of New York City, Eric Adams, among others.

Theme for International Yoga Day 2024: Yoga For Self And Society

International Yoga Day 2024 will be celebrated on June 21 with the aim of expanding yoga into a global movement that highlights women’s well-being and advocates for global health and peace.

The International Day of Yoga (IDY) celebrations will take place at the Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar on June 21 and will be led by the Prime Minister Narendra Modi.

Significance Of International Yoga Day 2024

International Yoga Day acts as a cultural bridge, promoting peace and harmony. It highlights the benefits of yoga for physical health, mental well-being, and spiritual growth.

Key Benefits:

Global Awareness: Raises awareness about yoga’s benefits and encourages a healthier lifestyle worldwide.
Holistic Well-being: Promotes yoga as a holistic approach to fitness, mental health, and spiritual growth for all ages and abilities.
Unity: Brings people of diverse cultures together, fostering unity through yoga.
Mental Health: Stress-relieving benefits make yoga crucial in today’s world.
Yoga for Self and Society: Spreads yoga as a global movement, addressing social health issues.
Cultural Heritage: Honours yoga’s Indian origins, serving as soft power in diplomacy.

So, roll out your yoga mats and get ready to witness the 10th edition of the International Day of Yoga!

Watch: Yoga Takeover London, Over 700 Join In Indian Mission’s Yoga Event

June 16, 2024, 10:53 am

Over 700 participants braved heavy rain to take part in a vibrant yoga event at London’s iconic Trafalgar Square, organized by the High Commission of India in the UK ahead of International Yoga Day on June 21. This annual celebration, adopted by the United Nations, aims to promote yoga’s universal appeal and benefits.

#WATCH | London, United Kingdom: On the occasion of the upcoming International Yoga Day on June 21, the High Commission of India organized a yoga event at Trafalgar Square in London. The participants continued their yoga practice even in heavy rain with enthusiasm and resilience. pic.twitter.com/SURaoIqaxP

— ANI (@ANI) June 15, 2024

Indian High Commissioner Vikram Doraiswami expressed delight at the turnout, stating, “It was a great pleasure to have well over 700 people here in this central spot in London, with the iconic statues all around it. He highlighted the diverse participation from Londoners, emphasizing that yoga transcends boundaries and unites people from all walks of life. He said “exemplifying the point that our Prime Minister has made, that yoga unites everybody and that yoga is for everybody.”

#WATCH | London, United Kingdom: Indian High Commissioner to the UK, Vikram Doraiswami says, “… It was a great pleasure to be able to have well over 700 people here in this central spot in London and to have multiple yoga schools come here and lead us in the practice of yoga…… pic.twitter.com/EfOV12Tqiu

— ANI (@ANI) June 15, 2024

Reflecting on the event’s growth, Doraiswami noted, “We had even more people here; we’ve had more yoga schools join us; and we’ve had a bigger diversity of communities.” He emphasized that the focus remains on yoga as a healing and personal growth practice.

Hirdesh Gupta, Co-founder of the Indian Diaspora in the UK, praised Prime Minister Modi for promoting yoga globally, saying, “Now, everybody is adopting yoga and making it a part of their day-to-day life.”

The Yoga event portraited yoga’s enduring popularity and its role in fostering well-being and unity across communities, echoing its global resonance as a practice that transcends cultural and geographical boundaries.

Discover inner peace and ancient wisdom at Himalayan yoga retreat

June 4, 2024, 3:40 am

In the heart of the Himalayas, experience peace, tranquillity, and enlightenment. Escape the chaos of city life, reconnect with yourself, and find inner peace amidst the breathtaking beauty of the Himalayas at the yoga retreat. It will be an unforgettable journey of self-discovery, transformation, and rejuvenation.

Vedic Wisdom
In times when world was inhabited by barbarians as per modern historians, vedic rishis were making discoveries which are yet to be made by modern science. Historic accounts narrate stories of men who engineered bridges which seem impossible to be constructed with human muscles, who brought down rains and rivers on earth, who created parallel universes, who left their body at will…Rishi Kanad gave the Archimedes Principle 2500 years before Archimedes, Sulbasutras and Shatpath Brahman describe the Pythagoras theorem much before Pythagoras. How were the yogis and rishis able to achieve all this…thousands of years ago?

Tap into Your Higher Self
“The brain for an ordinary person functions at an efficiency of 7-8%, which is sufficient for the functions of basic five senses. A human being however has 16 senses, which in turn are a function of the 92-93% brain that remains unutilized…it is this unutilized potential that was tapped into by the vedic masters through the science of yog. What they could do, so can you,” shares Ashwini Guru ji of Dhyan Ashram who has not only been teaching the ancient vedic sciences for over two decades, but has gone ahead and proven the science of clairvoyance in front of a live audience of 200 IMA doctors.

Siddhis and Shaktis
“Patanjali Yogsutras detail the various siddhis that come with practice of Ashtang Yog under the guidance of Guru. The basic siddhis of Vak Shakti (what you speak happens), prosperity and abundance, beauty, glow and magnetism lie in the practice of yamas. Siddhis of clairaudience and clairvoyance come with the practice of the niyamas. Siddhi of immunity to adverse environs and a steel-like body is achieved through asans. Pranayams open the nadis for awakening of higher centers and movement of Kundalini Shakti. The triple practice of dharana, dhyan and Samadhi, which is called as ‘saiyam’ enables one to master whatever one focuses on – the strength of an elephant, the glow of sun, the beauty of moon, workings of internal organs, ability to become invisible and even weightless and more,” explains Guru ji.

Science of Yog
The science of yog unfolds in stages, first through elements, then consciousness and finally divinity. Ashwini Guru ji will be unveiling certain rare and ancient techniques for accessing Divinity in a special 6-nights, 7-days retreat on Science of Dhyan in Himachal Pradesh from 7th to 13th June. The first 3 days will be a revision of practices taught in earlier sessions, and the following 3 days would entail new practices. People can enrol for 3 or 6 nights.

Are you ready to embark on a path to holistic wellness and inner harmony?

Delhi HC notice to Centre on PIL seeks inclusion of Ayurveda, Yoga and Naturopathy

November 2, 2023, 1:01 pm

In order to protect citizens’ rights to health, the Delhi High Court on Thursday sent notice to the Delhi and Central governments regarding a Public Interest Litigation (PIL). The notice asked for an order to incorporate Indian healthcare systems, such as Ayurveda, Yoga, and Naturopathy, into the Pradhan Mantri Jan Arogya Yojana (PM-JAY). The matter was posted for January 29, 2023, by the bench of Justices Satish Chander Sharma and Justice Tushar Rao Gedela. The bench requested responses from all parties involved in the matter, including the Ministry of Health and Family Welfare, the Ministry of AYUSH, and the Government of the National Capital Territory of Delhi.

International Yoga Day: Practitioners perform ‘Jal Yoga’ in Rameswaram

June 21, 2023, 12:06 pm

Taking a step forward on International Yoga Day, a group of Yoga practitioners performed ‘Jal Yoga’ in Tamil Nadu’s Rameswaram.

‘Jal Yoga’, a relatively young form of yoga, requires a person to perform asanas in water. Yoga practitioners NJ Bose and Sudalai performed asanas in water for three hours in Agni Theertham Sea at Rameshwaram. They encouraged people to improve their physical, mental and spiritual well-being.

Jal Yoga works as a great breathing exercise, helps maintain proper posture, and enhances inner peace.

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International Yoga Day 2024: Tracing Back To The History, Significance And Themes Over The Decade

Brief History

A Look-Around On International Yoga Day Themes

Theme for International Yoga Day 2015: Yoga For Harmony And Peace

Theme for International Yoga Day 2016: Yoga For The Achievement Of The Sustainable Development Goals

Theme for International Yoga Day 2017: Yoga For Health

Theme for International Yoga Day 2018: Yoga For Peace

Theme for International Yoga Day 2019: Yoga For Heart

Theme for International Yoga Day 2020: Yoga At Home And Yoga With The Family

Theme for International Yoga Day 2021: Yoga For Wellness

Theme for International Yoga Day 2022: Yoga For Humanity

Theme for International Yoga Day 2023: Yoga For Vasudhaiva Kutumbakam

Theme for International Yoga Day 2024: Yoga For Self And Society

Significance Of International Yoga Day 2024

Key Benefits:

Watch: Yoga Takeover London, Over 700 Join In Indian Mission’s Yoga Event

Discover inner peace and ancient wisdom at Himalayan yoga retreat

Delhi HC notice to Centre on PIL seeks inclusion of Ayurveda, Yoga and Naturopathy

International Yoga Day: Practitioners perform ‘Jal Yoga’ in Rameswaram