Yoga

India leads holistic health revolution through yoga

22 Jun 2025

Yoga unites the world, promoting peace, health, and global well-being through ancient Indian traditions. NEW DELHI: The world practiced yoga together for the 11th time on June 21. The simple meaning of yoga is “to unite,” and it is heartening to see how yoga has united the entire world. Unfortunately,...

Depression and yoga: A simple and natural way to overcome stress

16 Jun 2025

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression...

How Yoga Can Help You Overcome Winter Blues

06 Jan 2025

Winter blues, or seasonal affective disorder (SAD), affect many people during the colder months. Reduced exposure to sunlight can disrupt your body's natural rhythms, causing low energy levels, sadness, and irritability. Fortunately, yoga offers a powerful way to combat these symptoms. It helps boost circulation, balance hormones, and relieve stress,...

WATCH| PM Modi meets Diljit Dosanjh, discuss power of yoga and family

01 Jan 2025

On Wednesday, Punjabi singer Diljit Dosanjh met with prime minister Narendra Modi and discussed Yoga and the value of family. This may be the biggest political move of the Bharatiya Janta Party in 2025. Diljit has fans all over the world and so does the PM and this event posted...

‘Dir Ke Aage Jeet’: California’s Snake Yoga Studio Turns Anxiety Into Inner Peace | WATCH

11 Oct 2024

In a world full of unique wellness trends, one studio in Costa Mesa, California, is taking the concept to new heights—literally and figuratively—with its innovative offering: snake yoga. This unusual practice invites participants to find their inner peace while a snake gracefully slithers across their bodies, creating a truly wild...

Watch: Woman Uses Ball Python for Snake Yoga, Sparks Outrage Online

30 Aug 2024

Animal yoga, a growing trend where practitioners incorporate animals into their poses, has recently introduced a more unsettling participant: ball pythons. A viral video by content creator Jen Zhang on Instagram showcases this new trend, where participants perform yoga while handling these snakes. Watch: View this post on Instagram...

PM Modi’s Poland Visit Highlights, Country’s Deepening Love For Yoga

21 Aug 2024

Modi's Yoga Legacy and Poland’s Enthusiasm As Prime Minister Narendra Modi embarks on a two-day visit to Poland, the country’s growing enthusiasm for yoga is once again in the spotlight. It was Modi who first proposed the idea of International Yoga Day during his speech at the UN General Assembly...

Yoga For Immune Support: How Sun Salutations And Mudras Enhance Your Health

04 Aug 2024

Immunity is crucial for defending the body against diseases and infections, comprising both innate immunity, present from birth, and acquired immunity, developed through exposure to pathogens. Strengthening innate immunity is key to overall health, and experts suggest that Yoga can play a vital role in enhancing this natural defense system....

How To Maintain An Active Lifestyle In A World Dominated By AI And Technologies

21 Jul 2024

In the age of artificial intelligence, maintaining an active lifestyle can be challenging as our routines become increasingly sedentary. Balancing physical activity with modern technological advancements requires deliberate effort and effective strategies. Dr. Lipi Verma, Co-Founder and Chief Medical Officer at DocOSage, Offered a practical advice to Hindustan Times for...

IOA President PT Usha Advocates Yoga’s Inclusion In Asian Games

27 Jun 2024

PT Usha, President of the Indian Olympic Association, has strongly advocated for the inclusion of Yoga in the Asian Games programme. In a letter to Raja Randhir Singh, President of the Olympic Council of Asia, Usha emphasized Yoga's global embrace and its significant benefits for physical and mental health. She...

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