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Rudraksha & their Connection with Numbers and Planets

April 3, 2025, 2:42 pm

Rudraksha holds immense cultural and spiritual significance in various spiritual traditions. Rudraksha, the name itself tells a tale—“Rudra” means Shiva and “Aksha” means tears. According to Vedic scriptures, Rudraksha beads were formed from the divine tears of Lord Shiva, shed during deep meditation or compassion for humanity.

Revered as sacred beads, they are believed to carry the divine energy of Lord Shiva. Across different cultures, Rudraksha is cherished for its power to balance energy, ward off negativity and promote harmony, purity, protection and spiritual growth. Our Vedic scriptures Shiv Puran, Devi Bhagavat Puran and Padma Puran, among others, highlight its sacredness and spiritual power and emphasize its ability to protect the wearer, enhance spiritual growth and balance energies. Rudraksha is also a symbol of devotion, a means to attain higher consciousness, to invoke Shiva’s blessings, promote inner peace and a remedy for physical and mental well-being.

Types of Rudraksha

Rudraksha beads are classified based on the number of natural lines or “mukhis,” on their surface. These lines determine the type of bead and its unique spiritual and energetic properties. The mukhis range from 1 Mukhi to 21 Mukhi, with each type believed to have distinct benefits and astrological/ numerological significance. Each type of Rudraksha serves a specific purpose and is chosen based on spiritual goals, health needs and/or astrological/ numerological requirements.

Connection with Numbers and Planets

Each type of Rudraksha is associated with a number (1 to 9) and its corresponding ruling planet, influencing the wearer’s energy, personality and life circumstances.

1. Ek Mukhi Rudraksha (One-Faced)

Symbolizes Lord Shiva himself.
Associated Number, Planet: 1, Sun
Rare and highly valued; Represents leadership, self-confidence and clarity. It balances ego, brings enlightenment, supreme consciousness and detachment from material desires.
Barah Mukhi (Twelve-faced) Rudraksha is also associated with Number

2. Do Mukhi Rudraksha (Two-Faced)

Represents the union of Shiva and Shakti (Ardhnarishwar), symbolizing harmony and balance.
Associated Number, Planet: 2, Moon
Signifies emotional balance, harmony and relationships. Promotes mental peace, unity, understanding and controls emotional turbulence.

3. Teen Mukhi Rudraksha (Three-Faced)

Linked to Agni (Fire element), symbolizing purification and transformation.
Associated Number, Planet: 9, Mars
Represents energy, courage and confidence. Known to release past karma and increase confidence, inner strength & self-belief.

4. Chaar Mukhi Rudraksha (Four-Faced)

Represents Lord Brahma, the creator.
Associated Number, Planet: 5, Mercury
Enhances creativity, communication and intellectual abilities. Supports clarity in thought and expression.

5. Paanch Mukhi Rudraksha (Five-Faced)

Symbolizes Lord Kalagni Rudra, a form of Shiva.
Associated Number, Planet: 3, Jupiter
Most commonly worn Rudraksha, associated with wisdom, spiritual growth, good health and peace of mind. It balances knowledge and intuition

6. Chheh Mukhi Rudraksha (Six-Faced)

Represents Lord Kartikeya
Associated Number, Planet: 6, Venus
Promotes love, beauty and material comforts. Enhances willpower, confidence, focus and mental clarity. Balances emotional and physical energies.

7. Saat Mukhi Rudraksha (Seven-Faced)

Linked to Goddess Mahalaxmi, symbolizing wealth and abundance.
Associated Number, Planet: 8, Saturn
Brings abundance, wealth and success. Reduces the impact of hardships and stabilizes energy during challenging times. Helps overcome financial issues.

8. Aath Mukhi Rudraksha (Eight-Faced)

Represents Lord Ganesha, the remover of obstacles.
Associated Number, Planet: 4, Rahu
Removes obstacles and provides clarity in decision-making, protection from negative energies and unexpected challenges. Provides success, wisdom and stability in life.

9. Nau Mukhi Rudraksha (Nine-Faced)

Represents Goddess Durga, symbolizing power and courage.
Associated Number, Planet: 7, Ketu
Represents power, courage and spiritual awakening. Provides protection from negativity and aids in overcoming challenges, fears and achieving transformation.

Apart from these there are several other variants of Rudraksha like from Ten-faced Rudraksha to Twenty-one faced rudraksha, Gaurishankar Rudraksha, Ganesh Rudraksha which are rare. They hold special spiritual significance and powerful energies and are associated with harmony, wealth, spiritual mastery or divine blessings.

Connecting Numerology and Spirituality

This deep connection between numbers, planets and Rudraksha emphasizes its multidimensional role in spiritual, astrological & numerological practices. The numbers associated with Rudraksha and planets align with numerological principles, influencing personality traits and life patterns.

Selecting the right Rudraksha based on one’s ruling planet or life path number can enhance positive energies and reduce planetary imbalances. Proper energization and wearing rituals further amplify their benefits. By wearing the appropriate bead, one can harmonize planetary influences and promote holistic well-being.

Disclaimer: Information shared here is for general wellness purposes & information only. Please consult a professional astrologer or numerologist before choosing any rudraksha for wearing purposes. In no way, only this information can be used to choose rudraksha for any individual, as there are lots of other factors to be considered. Information & the views expressed in this article reflect the author’s personal understanding, learning and interpretation.

Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

How to balance spirituality and everyday life for inner joy

January 4, 2025, 3:31 am

Happiness or joy is intrinsic. It is within us. It is inner joy, always. Happiness is not just an emotion, rather, it is a state of being. Therefore, one cannot ‘become happpy’ but one must ‘be happpy’. One cannot find happiness in external things like materialism, people and relationships. The happiness that one gains with these is pleasure, a temporary form of feeling happiness . It is ephemeral. It will be a fleeting feeling that will come and go away in no time. But the happiness that one experiences innately, by being in a state of Consciousness is everlasting and eternal. Spirituality helps one reach this inner state of Consciousness, Awareness and Mindfulness and tap the inner happiness or inner joy within oneself.

You must be wondering that I have spelt happiness incorrectly but no! According to me, happiness has 3 Ps that stand for the three ascending peaks of happiness in Spirituality – ‘Pleasure’ or temporary happiness . Then comes ‘Peace’, which is the foundation of True Everlasting happiness and the highest peak is ‘Purpose’ that comes with Enlightenment. We must ideally experience all these forms of happiness but strive to achieve the third and the highest form – ‘Purpose’. When one attains the purpose of life, they experience Enlightenment and a state of Consciousness in which they attain the Realization of the Truth about life, birth, death and everything beyond simple comprehension. They experience an ever-flowing Eternal Bliss that is experienced in Truth Consciousness, also known as SatChitAnanda. SatChitAnanda is Eternal Bliss, something that is not ephemeral. Therefore, following the path of Spirituality, one can experience the highest form of happiness – SatChitAnanda.

How can one balance Spirituality and everyday life? Spirituality is the science of the Spirit, the Soul or the Atman. It is to understand and more importantly, Realize the Truth about oneself, Self-Realization and further, Realize the Truth about God, God-Realization. Spirituality does not demand one to renounce everything in life and set forth on its path, rather, Spirituality is like a beacon of light that will guide one to live the highest purpose of their life. Thus, we can conclude that there is no need to balance Spirituality and everyday life but one can live their everyday life in a spiritual way. One of the main tenets of Self-Realization of Spirituality is the one is not the body, mind and ego that he identifies with. They are the Soul, the Divine Immortal Soul, a Spark Of Unique Life, which is a part of SIP, the Supreme Immortal Power we call God. An individual on the path of Spirituality, when attains this profound Self-Realization, starts living as an instrument of the Divine, doing only Divine work. He ensures that he does good actions and realizes that it is the Divine that is working through him. When one realizes that Soul is a part of SIP, they realize that they are a manifestation of the Divine Power. Similarly, everyone has a Soul and everyone and everything is a manifestation of the Supreme Immortal Power, the Divine. Inculcating this Realization of the Truth about oneself and others in daily life will improve the quality of the life of the individual and also he will see everyone as Divine, love everyone as Divine and serve everyone as Divine beings. Spirituality also inculcates the beautiful art of acceptance and surrender in an individual. They realize that whatever happens, happens as per the Law of Karma, a fruit of some past deed, which they may or may not remember. Hence, they don’t unnecessarily suffer. They may experience pain but don’t suffer because first, they understand that the situation is due to Karma and secondly, they don’t identify themselves with their body.

Thus, we can conclude this discussion by stating that Spirituality and everyday life are not two different paths. An individual on the spiritual path doesn’t have to balance the two, rather, Spirituality will inspire one to live his everyday life to its fullest potential by always being in a state of Consciousness, mindful of the profound truths of life. Infusing Spirituality in everyday life will lead an individual to experience Everlasting and Eternal Inner Joy, Peace, Love and Bliss.

Shivshakti: A spiritual kathak journey by ‘Shambhavi’ a kathak dance academy

November 26, 2024, 1:30 pm

Shambhavi A Kathak Dance Academy invites you to an evening of divine artistry with “Shivshakti”—a Kathak masterpiece that seamlessly blends mythology and spirituality. This enchanting production narrates the eternal tales of Shiva, the destroyer of illusions, and Parvati, the epitome of love and devotion, through the expressive elegance of Kathak.

Under the visionary guidance of Damini Rajput, Director of Shambhavi A Kathak Dance Academy, skilled disciples bring these celestial characters to life. With intricate footwork, eloquent hand gestures, and evocative expressions, the dancers depict the cosmic union of Shiva and Parvati, a harmony symbolizing balance between masculine and feminine energies.

“Shivshakti” transcends the boundaries of traditional dance, offering an immersive spiritual journey. Accompanied by the rhythmic beats of the tabla and melodic classical instruments, the performance creates a captivating confluence of reality and myth. As the stage transforms into a sacred space, the audience is transported beyond time and space, feeling the divine aura of these revered deities.

This production stands as a testament to the academy’s dedication to preserving and innovating Kathak. Vibrant costumes, soulful choreography, and powerful storytelling come together to evoke a profound sense of awe and inspiration, touching hearts on a deeply spiritual level.

Mark your calendar for 1st December 2024, as “Shivshakti” graces the stage at Chinmaya Mission Auditorium, Lodhi Road, New Delhi, at 6:30 PM. This transformative performance is a must-see for art lovers seeking an extraordinary blend of music, dance, and spirituality.

For tickets and inquiries:

Contact: 7532987279
Email: daminirajput97@gmail.com

Experience the timeless legacy of Kathak in its most divine form. Don’t miss this magical evening!

The mystical secrets of water

November 5, 2024, 3:50 pm

Water is a vital element, influencing many aspects of life. Water is not only a physical element but a profound spiritual symbol across different systems of knowledge. It plays a critical role in the human body, supports life on Earth and holds symbolic significance in various powerful ancient spiritual practices & frameworks.

Let’s explore water’s mystical powers to nurture, transform and sustain life through various powerful spiritual frameworks.

Panch Mahabhut System

Water, one of the “Panch Mahabhuts,” in ancient Indian philosophy, is the bridge between the solid (Earth) and the gaseous (Air) elements, balancing life by its ever-changing nature. Just like water can change its form—liquid, solid or gas—humans are encouraged to be flexible in thoughts and actions.

On Earth

Around 71% of the Earth’s surface is covered with water. It is linked to the principle of flow, whether it’s in rivers, oceans or the circulation of blood and fluids in our bodies. It plays a vital role in climate, soil health and the water cycle.

Human Body

About 60-70% of our bodies consist of water. In the body, water helps with digestion, transportation of nutrients and regulation of temperature.

Ayurveda

Water helps balance Pitta dosha and is essential for maintaining physical, mental and emotional health.

Chakra System

Water is associated with the Swadhisthan (Sacral) chakra, which governs creativity, emotions, desires, pleasure, emotional well-being and relationships. When balanced, we feel emotionally stable, creative and connected to others. If it is imbalanced, we might experience emotional instability, suppressed feelings or an inability to express our desires.

It is also linked to the reproductive system and the flow of energy in the body.

Purifier

Water has the ability to cleanse and purify, both physically and emotionally, which is why it’s often used in rituals and cleansing practices in different cultures.

Astrological Element

In astrology, water is one of the four classical elements (alongside earth, fire and air) & governs three Zodiac signs: Cancer, Scorpio and Pisces. Due to water element’s connection with emotions, intuition and sensitivity, they often have a deep understanding of the world around them. It makes them excellent caregivers, healers or artists.

Numerology

In Chaldean numerology, the element of water is associated with number 2 & 6. Each number reflects a unique aspect of the water element’s fluid nature, adaptability, gentle, nurturing and life-giving qualities.

Healing Tool

Water’s ability to absorb energy makes it an exceptional tool in healing systems. When used with intention, water absorbs healing vibrations, which can then be consumed, bathed in or used symbolically to support physical and emotional well-being.

Connected to Emotions

As an element, water is also tied to emotions. It represents fluidity, adaptability, nurturing and purification. Just as water can be calm or turbulent, our emotions can vary.

Subconscious & Dream Interpretation

Water in dreams often represents emotions, intuition and the subconscious mind’s mysteries, varying by its form—calm waters suggest peace, turbulent waters indicate turmoil.

Water is a universal element that plays a crucial role in physical, emotional and spiritual aspects of life. Just as water flows effortlessly around obstacles, the water element in our lives encourages us to adapt to life’s challenges with grace and balance.

Water teaches us the importance of emotional health and adaptability. By connecting with the water element, we can nurture our emotional well-being, improve our relationships and create a harmonious flow in all areas of life.

Disclaimer: Information & the views expressed in this article reflect the author’s personal understanding, learning and interpretation.

Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The most precious object

November 5, 2024, 12:08 pm

Just as he entered the first Indian kingdom, Alexander had a strange encounter. He met a ragged sage and noticed something round and shiny in the latter’s hand. Alexander asked what it was. The sage replied that it’s a secret that can’t be revealed but has to be lived. Alexander insisted on knowing more.

The sage said, ‘The only detail I can reveal is that the wealth in your entourage is less than this object I hold in my hand.’

Not to be outdone, Alexander ordered a giant weighing scale. He ordered all the wealth he had looted on his way to be placed on one side of the weighing scale. The sage placed the object in his hand on the other side. To everyone’s surprise, the weighing scale tilted completely to the side of the shiny object.

Alexander begged the sage to tell him the secret. Instead of an answer, the sage took a pinch of dust from the ground and put it on the shiny object. What followed was baffling as the side of the shiny object became light and went up.

Alexander pleaded, ‘I’d be obliged if you could please unravel this mystery. I implore with folded hands.’

‘Now I can tell,’ the sage replied, ‘since your question is laced with humility. This is the human eye. It’s the most precious object to view both the world and the divine. That’s why no amount of material wealth can match it. However, just a bit of dust of illusions, worldly beliefs, images of the past and concerns about the future, and the eye becomes worthless. The irony is that even the dust is not real; it’s merely an illusion.’

Alexander was dumbfounded. The sage’s words were paradoxical; mysterious yet clear. They were also dangerous. Alexander’s fear stemmed from the possibility of him realising the futility of his action. Since he was filled with the desire to conquer the world, he didn’t stay.

We might not be out to conquer the world with an army, but are similar to Alexander in our thoughts. We keep covering our eyes with the dust of brazen, unwarranted desires, little realising their futility. Also, we don’t realise that divinity will be visible simply by wiping the dust. Let’s not ignore the sage’s words and scamper away like Alexander did. Instead, let’s try to clear the dust from our eyes and get a glimpse of the divine.

We keep covering our eyes with the dust of brazen, unwarranted desires, little realising their futility. Instead, let’s try to clear the dust from our eyes and get a glimpse of the divine.

The relationship between spirituality and religion: Examining how these two concepts intersect and diverge

October 7, 2024, 9:05 pm

Do we confuse kindergarten with university? Of course not. But we often mix up religion and spirituality.

That’s why we see people who are 60, 70, even 80 years old, still in the Kindergarten of Religion. They don’t graduate to the University of Spirituality. Just as a child goes to school and then grows up, evolves and goes to graduate in a university, so must we evolve from religion to spirituality.

Many of us say that we are spiritual when in reality, we are religious. So, what is the difference between the two and what are the similarities between the two?

Religion and spirituality are similar in the sense that they are related to belief, to faith, to our relationship with God. They both strive to connect us to God, take us towards God. They advocate and foster love, kindness, virtuous living, acceptance and surrender. But there is a fundamental difference between the two that people seem oblivious to.

Religion is the kindergarten to spirituality. Spirituality is the university.

What religion does is that it introduces God to us. When we are born, we often take on the religion of our parents or family. Through religion we learn to believe in God — the God of our religion. Mostly, this God has a form, a name. It could be Krishna, Rama, Ganesha, Shiva. It could be Jesus. It could even be a saint. We pray to the deity of our religion, we seek the fulfilment of our dreams and wishes. Just as there are thousands of Gods, there are several religions. Each religion advocates and propagates its own God, its own beliefs and rituals.

Spirituality is beyond religion. Spirituality is the science of the Spirit, the Soul, the Atman. There are no ‘different kinds of spirituality’, unlike religions. There are not many Gods in spirituality. Spirituality is just one — it advocates the ultimate truth. It is about the realization of the truth — the truth of who we are, who God is. We realize we are not the body, mind and ego, but the Soul and the Soul is a part of God. While religions have created thousands of Gods, spirituality believes in one ‘God’— a God that is formless and nameless, endless and beginningless, birthless and deathless. God is not a person or a saint but a power—a power that is omnipresent, omniscient, and omnipotent. A power that is beyond human definition and comprehension. God is a Supreme Immortal Power. Everything is a manifestation of the Divine. Only God is, there is nothing else. The Supreme Immortal Power is in every molecule of matter and in every being. Whether animate or inanimate — everything is God. Therefore, spirituality changes the way we see God, this world and ourselves.

The intent of all religions is good. Religion introduces God to us. It creates a moral framework for us to live by. It encourages us to have faith, to believe in the Divine, to pray. Thus, as children, religion begins our journey to God. We pray to a God in a temple. But it is spirituality that concludes our journey to God. While in religion, we pray ‘to’ an idol or deity, in spirituality, we pray ‘through’ the deity to the Supreme Immortal Power. Religion is like the pole in the game of pole-vault. We need religion to jump across the bar, but ultimately we have to let go of the pole to land on the other side. While religion does connect us with God, unfortunately, it also confuses us with rituals and dogmas. It makes us go round and round in circles as we try to look for God, find God. The truth is that God cannot be found. God has to be realized. This is where spirituality takes over.

Religion creates a sense of duality — it makes us see God as someone different from us, as someone who lives in a temple or in a heaven. Spirituality, on the other hand, helps us realize that God is everywhere and in everything. God is in the mountains and the seas, in the butterflies and the bees, in you and in me. God lives in the temple of our heart. The Four Mahavakyas from the Upanishads enunciate this truth: Tat Twam Asi; Ayam Atma Brahma; Prajnanam Brahma; Aham Brahmasmi. But we don’t interpret scriptures correctly.

Religion, unfortunately, has divided people. It has created differences amongst people because every religion insists that its God is the only true God. There is conflict in the world, there are wars in the world in the name of religion. Religion also often resorts to making us fearful of God. It at times inculcates in us the fear of displeasing God and being punished. Spirituality is built on love – true love for the Divine.

If we embrace spirituality, there will be peace and love in this world because we will realize that we are all one, we are not different from each other. We are all a part of the Supreme Immortal Power. Just like a wave comes from the ocean and returns to it, so do we come from the Divine and return to the Divine.

It is spirituality that takes us to the ultimate goal of life — of Enlightenment, self-realization, God-realization, Moksha, Nirvana. We must remember that without religion we can’t attain God and with religion, we can’t attain God. We need spirituality.

KARMA & YOU :12 SIMPLE LAWS FOR A BETTER LIFE

October 7, 2024, 8:34 pm

Life is full of choices and experiences. We all go through good times and bad times. Every day, we decide how to act, think and respond. These choices shape our path, our future. Sometimes, we wonder why certain things happen to us. Have you ever noticed how our actions seem to come back to us? That’s where Karma comes in. Karma, derived from the Sanskrit word meaning “action,” emphasizes the importance of personal responsibility and moral behavior. Karma means that what we put out into the world comes back to us in some way. Karma is like a cycle—you do something and it affects what happens next.

The 12 Laws of Karma beautifully explain this in a simple way. They remind us that our actions have consequences & how cause and effect govern our lives. They show us that our thoughts and actions shape our lives. They show us how our behavior affects our lives and the lives of others. They guide us toward mindfulness, responsibility and growth.

Here are 12 Karma Laws in brief:

The Great Law: According to the great law, ‘you reap what you sow.’ This is also known as the Law of Cause and Effect.
The Law of Creation: You need to take action to initiate change and to manifest your dreams.
The Law of Humility: We must accept what “is.” What you refuse to accept, will keep following you.
The Law of Growth: Growth starts from within. Working on yourself, is the key to creating positive change in life.
The Law of Responsibility: We must take responsibility for what is in our life. You become what you think about most of the time. Whenever there is something wrong, we can find that error within our thinking/perception.
The Law of Connection: Everything, every person in our life is connected to us in some way. Past, Present, Future: They are all connected. What we do in this very moment will impact the future.
The Law of Focus: We can’t think of two things at the same time. When our focus is on Spiritual/ Higher Values it is impossible for us to have lower thoughts such as greed, jealousy or anger. In the words of Tony Robbins, “your life is controlled by what you focus on.”
The Law of Giving and Hospitality: If you believe something to be true, then sometime in your life, you will be called upon to demonstrate that truth. It’s not enough to talk about being generous.
The Law of Here and Now: Embrace the Present. Looking back to examine what was, prevents us from being totally in the here and now. Old thoughts, old patterns of behaviour, old dreams… Prevent us from having new ones.
The Law of Change: History repeats itself until we learn the lessons that we need to change our path.
The Law of Patience and Reward: All Rewards require initial toil & staying consistent. True Joy follows doing what we’re supposed to be doing and waiting for the reward to come in its own time.
The Law of Significance and Inspiration: We all are born, with gifts & talents, for a purpose. Every personal contribution is also a contribution to the Whole, that can have powerful impact on the world.

When we understand these universal laws, we can make better choices & decisions. We can create more positive energy around us & enhance our personal development. It helps us grow, learn and live in harmony with others. It’s like planting seeds for a better future, ultimately leading to a more harmonious and fulfilling life.

Disclaimer: Information & the views expressed in this article reflect the author’s personal understanding, learning and interpretation.

Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The empty boat

September 2, 2024, 8:51 pm

The elderly monk found it difficult to meditate in the ashram. He was short-tempered and would invariably snap at everyone. Added to it was the fact that the once-tranquil ashram had now started teeming with newer spiritual aspirants. Apart from the din, the elderly monk was overwhelmed with never-ending questions from new seekers. Since he was among the senior-most monks, the onus invariably fell upon him to guide them. There was hardly any time to meditate. These were over and above the responsibilities already entrusted to him.

‘Can you please relieve me of my duties, at least for a few days, so I can go somewhere to meditate?’ He pleaded with the chief monk. ‘Go where?’ the chief monk asked. ‘Anywhere where this frenzy doesn’t drive me mad,’ the elderly monk replied. ‘Okay, if you insist, but I don’t see any frenzy outside,’ the chief monk said. The elderly monk had no idea what the chief meant but was elated at the temporary freedom from the hullabaloo.

The monk headed towards the secluded lake on the other side of the mountain. Finding a few idle boats tied at the bank of the lake, he untied one and rowed it to the middle of the lake. He was elated with the tranquil surroundings. It was a perfect place for meditation.

No sooner did he close his eyes and start meditating that his boat jolted, as if hit by a hard object. In a reflex action, the monk screamed in anger, his loud voice ricocheting and breaking the tranquility. The monk was in for a shock as he turned to confront the culprit. He saw that it was an empty boat that had collided with his boat. In all probability, a gush of wind swept it away from the bay. In a flash, multiple incidents swept past the monk’s mind. It was about those times when anger manifested inside him—a collage of him flying off the handle. That’s when he understood what his master meant when he said there’s no frenzy outside.

The monk is none other than the one we see in the mirror. If we analyse honestly, the triggers to our outbursts aren’t outside. They emanate from our minds. Like other emotions, anger lies deep within, merely using external impetus as an excuse. The next time you get annoyed, remember that the person or the incident you reacted to is merely a boat in the lake. And that boat is empty!

Blurb:

Like other emotions, anger lies within, merely using external impetus as an excuse. The next time you get annoyed, remember that the person or the incident you reacted to is merely a boat in the lake. And that boat is empty!

Overcoming Ego at Work

August 17, 2024, 1:23 am

Most people agree that the hardest part of any job is not the work itself but dealing with people at work. And the hardest part of that is dealing with everyone’s personal egos. Everyone has one, but most people do not know what it is, and how to overcome its influence.

In simple terms, ego is an image or idea we hold about ourselves, which we can get incredibly attached to. Most people think ego means thinking you are always right, always the best, but your particular self-image may be the opposite. Thinking you are no good, is also ego. We form these identities over many years, and they tend to be self-reinforcing as we automatically look for evidence that supports our self-image, and ignore anything that contradicts it.

Our egos are also multifaceted. I like to think of the ego as a castle that has been built from childhood. Each success and failure, each word from an authority figure adds to the castle. Our national identity, our football teams, our jobs, our appearance, our children’s success, our home.

All these and much more, add bricks to the identity castle called ‘me’. Unconsciously, everyone aims to have the biggest, best, most beautiful castle, to show to themselves and others that they have worth.

The problem, however, is that self-worth can never come from anything outside of ourselves. All the bricks, all the things we tend to identify with as being us, are temporary by nature. Every success can become a failure, beauty fades, jobs are lost, teams lose, and people let us down. If we do not find value in our inner selves, then we constantly seek to enlarge and protect our ego castle. And work is a place where most people are seeking to feed their egos. Every time you get approval, a brick is added, and you get a little ego boost. You feel good. But on the other hand, every time your castle is attacked by a look, a comment, a criticism, you feel subtle fear, sorrow, or anger.

Whenever you attend a meeting, if there are five staff members present, there are five egos present. Each ego has its own needs. And it is when these needs clash that trouble begins. If you have ever got irrationally angry in a meeting, got defensive, interrupted others, felt hurt, sulked, hidden the truth, or boasted about your efforts, that was your ego acting through you. Most of the negative behaviours which plague meetings are coming from our insecurities.

Judging, blaming, jealously, controlling, lying, cheating, boasting, insulting, avoiding, shouting, comparing, demanding, all these behaviours have their roots in insecurity. And these insecurities come from holding on to an unsustainable image of yourself. When you fight for your idea in a meeting and you start to feel very nervous, tense, angry, this is because you are not actually fighting for your idea, your ego is fighting in you, for its own survival.

In order not to let ego dominate my behaviour at work, I need to know how ego is working in me. The easiest way to do this is to monitor your feelings. Your feelings are a great GPS to let you know whether your thinking is clear or confused. The presence of anxiety, irritation, dislike, any negative emotions, indicate that the ego is operating within your consciousness.

By watching the ego operating within yourself, you can begin to disempower it. You can remind yourself that it is only an idea, that your self-worth is not based on others’ approval or acceptance. By being self-aware, talking to yourself and reminding yourself of your true inner worth, you can begin to disarm the ego.

You will feel yourself becoming more calm, detached, confident, and cheerful. And strangely enough, people will actually be more interested to hear from you when they no longer sense you are just trying to feed your ego. Your motive becomes more about ‘how can I add value to others through my work’, rather than ‘how can I get validated by others through my work’.

The other wonderful thing that can happen when you start to break free from the power of the ego is that other people get influenced. When you are relaxed, no longer trying to prove yourself or be better than the next person, everyone relaxes and starts to be more authentic. People feel safe around a person who genuinely likes themselves. The atmosphere begins to improve. And before you know it, meetings turn into a chance to actually get real work done, instead of losing time, energy and happiness building and breaking castles!

Jillian Sawers is a professional self-development trainer and has a YouTube channel called ’The Department of Silence’. She is based in Mount Abu, Rajasthan, at the headquarters of the Brahma Kumaris.

The Brain, Mind, and Spirit

August 17, 2024, 1:15 am

The brain continually receives inputs from the sense organs – the eyes, ears, nose, tongue, and the skin. These inputs arrive through the process of neuronal firing, by which neurons, or nerve cells in the brain, generate and transmit electrical impulses, allowing them to communicate with each other and perform various brain functions. The neuronal firing terminates in the region of the brain which corresponds to the sense organ. The point of origin of the electrical impulse indicates which sense organ is sending the input. However, the mechanism of neuronal firing remains the same for all sensory stimuli.

Now, which part of the brain decides whether any action must be taken in response to the stimulus, and the nature thereof? The inputs from the senses are unpredictable, and may change every moment. It would be illogical to assume that the brain is programmed to deal with every possible input. In that case the response to one kind of input would always be the same. But that does not happen in real life, where we often act without any physical stimulation – someone idling on a couch may decide to take a stroll, for no particular reason. We also ignore sensory inputs, such as those from routine sounds, whereas we may have reacted to the same sounds with curiosity or alarm at a young age. This would not be possible had the brain been programmed to respond to sensory stimuli.

The structure of the brain indicates that it is an organ that performs assigned duties – it is incapable of changing its working on its own. There is obviously an intelligent entity that makes choices which determine how the brain functions. If consciousness resided in the brain, it would be possible to elicit thoughts by applying electric currents to the brain to stimulate it. Pioneering neurosurgeon Dr. Wilder Penfield tried this in his well-known experiments on patients. He stimulated different areas of the cerebral cortex, the brain’s outermost layer of nerve cell tissue, which plays a key role in memory, thinking, learning, reasoning, problem-solving, emotions, consciousness, and functions related to the senses. No patient attributed the resulting actions or thoughts to his or her own volition.

The electrical stimulation caused the patients to recall dreams and smells, and they had visual and auditory hallucinations, as well as out-of-body experiences. These perceptual illusions lasted only as long as the stimulation. But Dr. Penfield was unable to change the patients’ beliefs or decisions by inducing currents in their brain. He wrote in his book, ‘The Mystery of the Mind’: “…there is no valid evidence that electrical stimulation can activate the mind… none of the actions that we attribute to the mind has been initiated by electrode stimulation.” Further, he wrote: “There is no place in the cerebral cortex where electrical stimulation will cause a patient to believe or to decide.”

It is evident from Dr. Penfield’s ground-breaking experiments that attributing thoughts, beliefs, decisions, and consciousness to the brain alone is erroneous. There is an independent entity exerting a causal influence on cerebral processes and bearing responsibility for thoughts, decisions, and consciousness itself. As Dr. Penfield wrote in his book: “What a thrill it is, then, to discover that the scientist, too, can legitimately believe in the existence of the spirit!”.

B.K. Girish, an engineer by profession, has been a student of Rajyoga with the Brahma Kumaris for 40 years. After working in various IT companies, he now devotes his time to spiritual service, including scripting short films on spiritual subjects.

Recharging the Soul

August 17, 2024, 1:06 am

The world of matter does have an impact on the mind. Equally, a strong mind can have a massive impact on matter, including our own bodies, which are made up of the five elements. Weak and negative thoughts hurt us and make us unstable and unable to resolve issues in the best possible way. We need to strengthen our minds and make our thought processes powerful. Determined and positive thought patterns are the basis of being able to find solutions to the many situations we find ourselves in.

We need to keep both mind and body active and healthy. Exercise has proven to be vital for the health of the body and mind. Just a walk of fifteen minutes does wonders, but thirty minutes of exercise each day, whether it be through walking, cleaning, dancing, improves brain function. Good food also is needed to maintain maximum physical health, and nutrients are needed for the brain too.

Apart from regular exercise and eating well, the other essential activity for body and soul is meditation. In meditation we engage with the power of the spiritual self, the soul, and bring that power into our everyday living. Neuroscientist have shown what a powerful impact meditation has on the brain. Experiments with groups who were asked to meditate over a few weeks have shown increased growth in neural tissue in the front of the brain, giving more complexity to the working memory and the ability to see nuances of situations more clearly. The amygdala, which is responsible for regulating anxiety and aggression, became smaller, resulting in a calmer approach to life and less stress. The hippocampus, responsible for memory and learning, became larger and consequently, more complex and efficient.

Meditation then, helps us to become more compassionate, less stressed, and have fewer incidents of depression and anxiety. The ability to concentrate increases, and an overall sense of well-being and happiness is experienced, leading ultimately to a higher quality of life. The new neural masses created bring greater ability to find solutions to the problems we encounter in life.

The brain is a physical organ, the soul though, is an eternal conscient point of light sitting in the forehead behind the eyes, approximately 2.5 centimetres into the brain. Whenever we become aware of the self in this way, as light, we begin to access the unique powers within. We access the qualities of love, peace, purity, wisdom, and joy, and all the myriad other qualities that stem from these core attributes of the soul. Our purpose in life is to be all that we can be, and fulfil our whole potential. For this we need a deep relationship with God; the only relationship that can fulfil our spiritual needs – and the way to self-actualisation. By recharging the soul through this connection with the Sentient Being of Love, new and powerful neural circuits are created and we naturally become full of well-being. We are happy to get up every day, do something productive and give our world our helping hand – finding our unique place in the universe.

Lygia Monteiro is a Brahma Kumaris Rajyoga teacher, based in London.

The Great Login

July 27, 2024, 12:10 am

Religions meet where they take their source in God’, wrote Pope John Paul II. The truth of his statement was seen at a retreat earlier this month in the UK for religious and spiritual leaders. Thirty participants, including representatives of the Hindu, Islamic, Sikh, Christian, Jewish and Buddhist faiths, came together in meditative silence at the Brahma Kumaris Global Retreat Centre, Oxford.

Deep inner silence connects us to a mystical power that strengthens our ability to live with truth, and to develop virtues such as contentment, compassion, humility, and love. Beliefs differ about the nature of this power, and the practices that help us draw on it. The core experience is the same, however, and when we find our inner peace, we are always in a better place to bring about peace in the world around us.

It was a power known to the founders of the great faiths like Abraham, Mohammed, Jesus Christ, and the Buddha, and to sages and great leaders such as Ramakrishna, Mahatma Gandhi, and Nelson Mandela. It is an energy of truth, which has always run through human affairs.

And yet… it seems to be in very short supply today. So often, religions fight rather than bring light. Many people have put their faith in science instead, but this has little to tell us about consciousness and the inner being. The materialism driving modern economies has brought us to the brink of financial and environmental disaster.

As a way out of this crisis, leaders of the World Economic Forum are working towards a technocratic solution they call ‘The Great Reset’. But might a ‘Great Login’ be the better way forward?

This would be a spiritual reset, in which we stop trying to fix the fragmented system, and reconnect instead to the ultimate, non-physical Source of the greatness of the human spirit.

I used to be sceptical of all such ambitions, but have learned that experience of the divine, linked to clear understanding, really can uplift our character. Understanding is vital. We need to know that we are eternal souls, and that our true nature is of love, peace and happiness. Yes, all sorts of other stuff is there, but we have a parent – God, the Supreme Soul – waiting to welcome us with open arms when we are ready to let go even briefly of our identification with the physical body and its relationships. Once our minds have tasted the sweetness of this reunion with the unchanging One, we learn how to come back to that experience again and again.

Even while continuing to play our roles on the stage of the world, we build a different awareness inside. It is called a pilgrimage of remembrance. As in the video games that bind the attention of many young people, there are distractions, and pitfalls. This is because previously, like orphans struggling to survive in a harsh world, many of us developed ways of coping that limited our humanity. These included egotistical fancies as well as falsely critical attitudes towards ourselves and others.

Such negativity binds us in a limited consciousness, not aligned with our true self. So, for the Great Login to be successful, it has to be renounced. We have to hold in mind instead the goodness within the self, and see it in others. This opens up a channel of delightful communication between the soul and the Supreme. With practice, we can have that One as our Companion in all that we do.

The login only takes a second. The challenge lies in staying logged in. The reward is a heart filled with happiness, a mind like a diamond, and a life filled with the joy of selfless service.

Neville Hodgkinson

Neville Hodgkinson is a UK-based author and journalist, and a long-time student of Rajyoga.

Fostering objectivity (vastu nistha) in the pursuit of truth

June 4, 2024, 3:43 am

Objectivity (vastu nistha in Sanskrit) entails a lack of bias in one’s thinking. It is being impartial and neutral in one’s disposition. Objectivity is the basis of scientific thinking. Objectivity is required for all scientific inquiries. Without being objective no insights into any problem can occur. José Bastos Padilha Neto (1967-present), a contemporary Brazilian film director, producer, and screenwriter has said, “Science is based on the possibility of objectivity, on the possibility of different people checking out for themselves the observations made by others. Without that possibility, there is no empirical principle capable of deciding between different arguments and theories.” Indeed experimentation, testing, and confirmability of any finding objectively and independently by different people helps in establishing the significance of that work. Objectivity is a very important attribute in life especially in the spiritual path or pursuit of truth.

The first step in developing objectivity is to accept the limitations of birth, old age, sickness, injuries, pain, pleasure, and all aspects associated with life and death. In the West people are so much engrossed in life that they seldom look at the reality of death. All efforts are made to prolong life, improve quality of life, aim at high-level wellness, and pursue other such pursuits. There are no models of old age in the West and people are generally seen seeking youthfulness. It can be said that generally, people in the West are biased toward life and living. So much so that at death it is called a “celebration of life.” On the other hand, in the East people are more concerned about death. Life after death is often the focus in the minds of many people. People in the East are biased toward death. Even young people are stoical in their perspective toward life. Both people who are biased toward living and people who are focused on death lack objectivity. Being objective entails cherishing life as long as one has it but a constant embracement of the reality of death with complete awareness all the time because it can come at any time. Such a perspective helps us remain grounded at the same time vigilant toward the pursuit of higher functions of our living that entail the search for the true meaning of human existence and the purpose of life that need to be accomplished before death.

Kabir (1440-1518), an Indian mystic poet and saint, whose sayings influenced India’s Bhakti movement in the 15th Century, says, “Kabira khada bazaar mein, sabki mange khair. Na kahu se dosti, na kahu se bair.” This means Kabir is standing in the marketplace wishing for welfare for all. He has neither any friendships nor any enmities with anyone at all.” This verse signifies the objectivity that is needed in our dealings. Kabir impartially led his life. He did not belong to any religion. He was a weaver but carried his business with fairness without being either friendly with his clients or developing any malice toward anyone. His life is an inspiration for those of us aspiring to develop objectivity in our disposition.

A barrier to objectivity comes from pain-inducing situations. Pain can come from our internal thought processes which can be handled somehow by altering our perception. However, sometimes it can also come from situations around us such as pollution, weather, and other environmental conditions. It can also emanate from events over which we do not seem to have control such as natural disasters like earthquakes, tornadoes, fire, etc., or manmade disasters like war, acts of terrorism, etc. How do we remain objective amid pain? It is very difficult to maintain objectivity under painful situations. Here, one must wait patiently for the pain to subside. No matter how severe the pain is, time always heals it. Either the human organism succumbs to pain in the form of death or the pain makes us stronger to endure greater pain. Pain should be considered as a source of strength.

Dr. Manoj Sharma is a Professor and Chair of the Department of Social and Behavioral Health at the University of Nevada, Las Vegas, USA. He is an avid practitioner of Kundalini Yoga.

The Missing Donkey

June 4, 2024, 3:38 am

The villagers always expected something bizarre from Mulla Nasruddin. Notwithstanding that, he had the ability to surprise them each time they met him, as it happened that particular morning when Nasruddin seemed chirpier than usual. He ordered a large cup of tea at his favourite tea stall. He also treated his friends to tea and snacks, who found it to be rather unusual. One of the friends couldn’t resist asking him the reason for his happiness. Between sips, Nasruddin told them how his favourite donkey had gone missing since the previous evening. Despite their preparedness, his friends were surprised by yet another exhibition of Nasruddin’s peculiar behaviour. Who’s cheerful on losing anything? They wondered. Besides, it was his favourite donkey, not some ordinary item missing from his house. One of his friends tried to figure out this strange situation. He asked, ‘Shouldn’t the loss of your donkey call for lamentation? Instead, you’re elated and even treating us, as if you’ve won something.’

Nasruddin smiled at his friend and stated with confidence, ‘Of course I’m elated… stoked… thrilled. And there’s a reason for it.’
Even as others waited to listen to his reason, Nasruddin got busy drinking tea. Since the suspense was getting on everyone’s nerves, one of them asked him, ‘Nasruddin, can you please explain? We don’t understand it.’
‘Arrey, baba,’ Nasruddin sounded exasperated as he explained. ‘Just think of what would have happened if I were riding the donkey yesterday. Wouldn’t I have gotten lost, too? Thank the Lord for saving me.’
His friends guffawed. Some of them took it as a joke. There were others who sat gaping with bafflement, thinking it to be yet another of his silliness. There were a few who could grasp something deeper in his words.

We could belong to any of the three sets of people listening to Nasruddin. If we’re in the third lot, we can derive sense from Nasruddin’s words. Since losses are an indisputable part of everyone’s life, never-ending lamentation for them is rather nonsensical. Instead, we must look at the bright side. There’s a positive aspect to even the bleakest of instances. So, whenever the mind laments, let the heart acknowledge the fact that we could have been on top of the lost donkey. In other words, events could have turned out worse. Thankfully, it didn’t!

Exploring the spiritual world after death

June 4, 2024, 3:35 am

The mystery of what happens after we die has intrigued humanity for millennia. Across cultures and religions, there are diverse beliefs and interpretations of the afterlife—a spiritual realm where the essence of a person continues to exist beyond physical death. This article delves into various perspectives on the afterlife, examining common themes and spiritual beliefs that provide comfort, meaning, and understanding of this profound transition.

The Journey of the Soul
Many spiritual traditions agree that death is not the end but a transition from the physical world to a spiritual existence. The concept of the soul—a non-physical essence of a person—plays a central role in these beliefs. In Hinduism, the soul (Atman) is eternal and undergoes a cycle of birth, death, and rebirth (samsara) until it achieves liberation (moksha). Similarly, in Buddhism, the cycle of rebirth (reincarnation) continues until one attains enlightenment (Nirvana).
In contrast, Abrahamic religions like Christianity, Islam, and Judaism generally believe in a single earthly life followed by an eternal afterlife. Christians believe in heaven and hell, where souls are rewarded or punished based on their earthly deeds. Islam also teaches about paradise (Jannah) and hell (Jahannam), emphasizing the importance of living a righteous life according to God’s will. Judaism’s views on the afterlife are more varied but often include concepts of an afterlife or resurrection.

Near-Death Experiences
Near-death experiences (NDEs) offer intriguing glimpses into the possibility of an afterlife. Many people who have had NDEs report similar phenomena: a sense of detachment from the body, traveling through a tunnel, encountering a bright light, and meeting deceased loved ones or spiritual beings. These experiences are often transformative, leading individuals to reevaluate their lives and beliefs about death.
While skeptics argue that NDEs can be explained by neurological and physiological processes during traumatic events, others believe they provide evidence of a spiritual realm. Research on NDEs continues, contributing to the broader discussion on the nature of consciousness and the possibility of life after death.

The Role of Rituals and Beliefs
Rituals and beliefs surrounding death and the afterlife serve to provide comfort and meaning to the bereaved. Funerary customs, prayers, and ceremonies help the living honor the deceased and cope with their loss. In many cultures, these practices are deeply rooted in the belief that the deceased’s soul transitions to another realm.
For instance, in Hinduism, cremation is performed to release the soul from the physical body, and rituals like the Shraddha ceremony help ensure the soul’s peaceful journey to the afterlife. In Mexican culture, the Day of the Dead (Día de los Muertos) is a celebration where families honor their deceased loved ones, believing that their spirits return to be with them.

These practices reflect the enduring human need to understand and connect with the mysteries of death and the afterlife.

The Afterlife as a Moral Compass
Beliefs about the afterlife often serve as a moral compass, influencing how people live their lives. The promise of reward or the threat of punishment in the afterlife encourages ethical behavior and adherence to spiritual principles. This concept is evident in many religious teachings that emphasize the importance of living virtuously to achieve a favorable afterlife.
Moreover, the belief in an afterlife provides solace to those facing the inevitability of death. It offers hope and reassurance that death is not the end but a continuation of the soul’s journey.

Conclusion
The concept of the afterlife is a testament to humanity’s enduring quest to understand the mysteries of existence. Whether through religious teachings, personal experiences, or cultural rituals, the idea of a spiritual world after death provides profound comfort and meaning. While the nature of the afterlife remains a subject of debate and interpretation, its significance in human culture is undeniable. It shapes our understanding of life, death, and the enduring connection between the physical and spiritual realms.

Weeds among the wheat

December 26, 2023, 7:01 am

The field didn’t resemble what either the farmer or his aides had imagined. Along with the flowering of wheat stems, the field was filled with weeds, a sore, unseemly sight that dismayed the aides. One of them wondered why it happened since they had sown high-quality seeds. The farmer remained unperturbed. He explained how one of his enemies had sown weeds at night while they were asleep.

When one of the aides advocated pulling out the weeds, the farmer advised against it and asked them to wait. ‘Why?’ they wondered. The farmer explained: ’When you pull the weeds out, you’re bound to uproot the wheat with them. The best option is to let them grow until it’s harvest time. Once they’re harvested, we can collect the weeds together and burn them while keeping the wheat.’
Jesus explained his parable thus: ‘The one who sowed the good seed is the son of man. The field is the world, and the good seed stands for the people of the kingdom. The weeds are the people of the evil one, and the enemy who sows them is the devil. Harvest is the end of the age, and the harvesters are angels.’

Jesus’s words resonate even now, especially deep within us. Diving into our psyche will showcase this scenario being enacted. The weeds are our negativities that we ourselves sow, either unknowingly or at times with hideous intent, along with the wheat, which are positive traits we develop. Since both co-exist, they’re intricately entwined. Working on them prematurely might have an adverse effect on the positive traits too. Sometimes a seemingly negative trait eventually becomes a positive one. Say, for example, that simple jealousy could transform into what we may refer as ‘aspiration’ or ‘emulation’ (wheat)that urges us to strive harder to reach a higher pedestal instead of becoming ‘spiteful envy’ (weed). The wait until the time of harvest is to be meditative, not merely through posturing but by observing ourselves intently.

May we delve deeper into ourselves, become keen observers, and honestly identify the rights from the wrongs. Then we’ll eventually realise and own up to being the cause. With realisation dawning upon us, the weeds (read, our negativities) burn, while wheat (positive traits) helps nourish us spiritually. Without this acknowledgment, redemption isn’t possible.Finally, harvest time is reinforcement of the core values, or, in other words, becoming one with our divine nature.

Ways to feel God’s omnipresence

December 26, 2023, 6:49 am

A lot of us grapple with the challenge of defining and understanding our relationship with God. This struggle is often fuelled by uncertainties about the existence of a higher power and societal pressures that may stigmatize expressions of faith. Despite these doubts, an inner voice persists, hinting at the idea that God is a constant and continuous presence in our lives.

The Presence of God in Everyday Life
Spiritual teachings worldwide emphasize that God’s presence is not confined to grand, transcendent moments but can be found in the ordinary details of daily life. Mirabai’s devotion in her daily bhajans and Karmabai’s culinary offerings to her deity exemplify finding God in the mundane. Dismissing these stories as mere moral tales belies the profound depth and scope of God’s love and concern for each individual.

Recognizing Divine Intervention in Life’s Challenges
The Power of Prayer: Recall a moment of struggle when, despite the odds, things unexpectedly worked out. These instances, often deemed as miracles or coincidences, may be interpreted as the Hand of God intervening in our lives.
Proof of a Higher Power: In times of doubt about God’s existence, reflecting on past instances where challenges were overcome unexpectedly gives us proof of a higher power looking out for us.

God’s place in your Heart and Soul
While opulent places of worship may symbolize God’s grandeur, it is essential to recognize that God resides closest to us—within our hearts. Cultivate qualities like love, courage, clarity, authenticity, and joy to create a divine space within.
When you have these attributes within you, you will feel as though there is something truly special inside you, something divine, that urges you to live your best possible life.

Living with Purpose
When you live life from such a space you will feel a deep connection with God because your life will be filled with a sense of purpose, optimism and hope for the future and an entrenched belief in your ability to create a better world. Your life and your work will give you a sense of purpose and that is another great way to feel God’s presence in your life.
Embracing such life-attributes instils a sense of purpose, optimism, and hope, fosters a deep connection with God. Life takes on a divine quality, filled with a belief in your ability to contribute to a better world.

Reconnecting with Divinity Through Nature
If you have been feeling distant or disconnected from Divinity recently; then a good way to reconnect is to spend time in Nature. When we take a walk in the park we connect with unseen natural rhythms and energies that are part of God’s creativity. We begin to feel one with Nature.
Spending time in nature can be a powerful, spiritual remedy. A walk in the park or moments spent caring for plants helps us align and recentre our focus. We can connect with a deep sense of peace and calmness. This is a great way to feel God’s touch near you.
Reconnecting with Nature fosters a sense of oneness with God. If, you have a doubt then spend some time at the beach or in any space where you can see and feel Nature. If nothing else, spend some time caring for the plants in your house. You will feel a connection with something greater than yourself; you will find a way back to your true Cosmic essence and to God.
By embracing the presence of God in our hearts, acknowledging divine support and guidance in life’s challenges, and reconnecting through Nature, we pave the way for a more profound and fulfilling connection with God in our lives.
Dr Hansaji Yogendra is the director of The Yoga Institute. She is also the president of the Indian Yoga Association and the International Board of Yoga.

Beyond Illusion: DECIPHERING AUTHENTIC Freedom with Ashtavakra

December 26, 2023, 6:46 am

The Gita of Ashtavakra
A conversation between Ashtavakra and King Janaka is known as the Ashtavakra Gita. Immerse yourself in the age-old wisdom of the Ashtavakra Gita, a wealth of spiritual insights that are profoundly relevant in today’s hectic world. It is a useful manual for leading a tranquil, wise, and free life in addition to being an esoteric literature.

Synopsis of Ashtavakra’s Teachings:
The sage Ashtavakra, who had eight bends in his body, embodied the great truths rather than merely pontificating about them. His teachings offer a radical way of looking at the self, the universe, and everything in between. They are distilled into dialogues with King Janaka.

Self-Awareness about oneself
Explore the Ashtavakra Gita’s insights on the nature of the self, which transcends both the physical and mental layers of existence. Recognize the idea of Atman, the timeless reality concealed behind the ephemeral, transitory universe.

The Illusion of Identity and Ego:
Peel back the layers of masks you’ve put on. According to Ashtavakra, our sense of self and ego are only delusions that keep us imprisoned in ignorance and pain. Find out why realizing this illusion is the first step to liberation.

The Way to Actual Emancipation
Detachment and Inner Freedom:
Ashtavakra praises the quality of detachment, describing it as the highest expression of embracing life rather than apathy. Recognize how detachment is a powerful defense against life’s ups and downs and how it leads to inner liberation.
The Path Beyond Desires:
Ashtavakra’s teachings reverse the flow of a world that perpetually satisfies appetites by promoting a path beyond them to a peaceful, contented state. Examine how discovering the deeper source of fulfillment—rather than suppressing desires—is the key to transcending them.

The Practice of Present-Moment Living
Accepting the Present:
Acknowledge the significance of this moment, which is our only reality. The dialogues of Ashtavakra serve as an invitation to live completely in the now, free from worries about the past or the future.
Overcoming the Time-bound Mind:
Acquire the knowledge and skills necessary to go beyond the mind’s automatic tendencies, which constantly alternate between the past and the future. Learn how to overcome a time-bound thinking, which is the source of all unhappiness.

Gaining Control Over Your Thoughts
Methods for Mental Equilibrium:
Discover the wise counsel for keeping your mind in balance in a world that is always changing. Learn the techniques and meditations that can help you achieve calmness and clarity.
The Significance of Meditation and Mindfulness:
Recognize how centrally Ashtavakra’s teachings place meditation and mindfulness. Immerse yourself in the techniques that aid in mind control and self-realization.

Emotional Hardiness
Managing Joy and Sorrow with Equianimity:
Ashtavakra teaches the skill of remaining calm in the face of life’s emotional rollercoaster. Discover how to feel both happiness and sadness without losing your inner serenity.
Discover the paradoxical strength that comes with being vulnerable in “The Strength in Vulnerability.” Recognize how a deep sense of strength and resilience can result from acknowledging and appreciating your vulnerabilities.

Morality and Behavior
Ethical Behavior in the Contemporary Era:
Examine how the age-old Ashtavakra teachings can direct moral behavior in the intricate world of today. Gain a spiritual perspective on the meaning of acts and their effects.
Karma and Conscious Decision Making:
Examine Ashtavakra’s explanation on karma. Discover how making thoughtful decisions and being aware of the consequences of our actions can result in a life that is more harmonious.

The Spiritual Life’s Simplicity
Minimalism and Contentment:
Examine Ashtavakra’s teachings’ emphasis on simplicity and minimalism. Recognize that living a simple life is about discovering the richness of contentment rather than about deprivation.
Rejecting Material Excess:
Acquire the wisdom to refuse needless material accumulation in a world that exalts excess. Find happiness and liberty in leading a life that prioritizes substance over extravagance.

The Road Ahead
Apply the high spiritual values to daily life. Discover useful hints and methods for transforming your daily existence by using Ashtavakra’s teachings.

Sidhharrth S Kumaar, Chief Happiness Officer at NumroVani, is an Astro Numerologist and life and relationship Coach on a mission to transform human lives by curating synergy between human aura and cosmic universe
by leveraging traditional intellectual knowledge of Bharat.

Somewhere Among the Stars: Reflections of a Mystic

January 23, 2023, 2:30 pm

A book that delves into the concepts of consciousness, reality, space, and time from a Vendantic perspective chronicles a woman’s journey for love and truth. As the story unfolds, it takes the reader on a journey of self-exploration, discovery, and development.

Somewhere Among the Stars was released last year and is being formally launched at JLF 2023 this year. A woman’s inner quest for love and truth across lifetimes and dimensions is an adventure of consciousness through the rare terrains of Vedanta and Yoga.

Adi Varuni writes on Indian spirituality and mysticism and lives incognito. Decades ago, when an unknown Norwegian teacher wove nuggets of philosophy into a mystery, it gave birth to the all-time bestseller Sophie’s World, in which Sophie, all of 14, returns from school one day to find two letters, each with a question—’Who am I?’ and ‘Where does the earth come from?’ Sophie felt her brain stirring as she contemplated philosophy.

Adi feels his soul stirring as he contemplates Vedanta. Falling in love with the elderly and serene Ahana, a voice in his head compels him to write Ahana’s story, bringing alive fascinating dimensions of Vedantic mysticism. Adi is spellbound and restless to understand Krishna’s answers to Ahana’s questions.

When it suddenly falls into place for Adi that it was Ahana who had brought him to Almora and to Vedanta, and that he has veiled memories of her from past lives, he knows he has to go back and ask her one last time.

As Ahana gradually absorbs into silence, this Sophie’s World meets Vedanta mesmerizes you with its depth. If there ever was a beautiful, simple story to introduce Vedanta and explain our existence, then this is it.

Writer and educator, Partho has spent more than thirty years in integral education and has done intensive personal research in trans formative learning processes. Partho is one of the leading alternative educationists in the country and is associated as a mentor and consultant with many education initiatives in India. He conducts educational and spiritual retreats in India.

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