#Mindfulness

Depression and yoga: A simple and natural way to overcome stress

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and…

5 months ago

Harmony in a cup: Japanese Tea ritual for stress relief

In today’s fast-paced world, a word has crept into everyone’s daily life. STRESS, the unwelcome companion. We rush from one…

8 months ago

Handwriting matters: Writing your way to better focus & memory

How Writing by Hand Improves Learning and Memory? In today’s world, digital tools have become an essential part of everyday…

1 year ago

Why K-12 institutions must prioritise Mental Health and Well-being of students in the digital era

The 21st century is witnessing an unprecedented focus on the holistic development of students. No longer is education solely about…

1 year ago

The other Gita

The Pandavs requested Krishna postpone his return to Dwarka. They asked for his assistance in reestablishing their kingdom after the…

1 year ago

Wash the bowl

The young monk had recently joined the monastery. He was curious and extremely restless. Within a few days of being…

1 year ago

KARMA & YOU :12 SIMPLE LAWS FOR A BETTER LIFE

Life is full of choices and experiences. We all go through good times and bad times. Every day, we decide…

1 year ago

Meditation: A tool for kids’ well-being

In today's fast-paced world, children face unique stressors that can impact their mental health and emotional well-being. Meditation for children…

1 year ago

Mindfulness and relaxation techniques to explain tragic events to teens without causing fear

In such a tense world, letting teens know of natural disasters or even global crises becomes an issue as they…

1 year ago

A quick guide to manage pregnancy related emotions and mood swings

Pregnancy is a unique and transformative journey, filled with excitement, anticipation, and physical changes. However, it is also a time…

1 year ago

Essential self-care tips for women’s mental and physical well-being

In today’s fast-paced world, women are constantly juggling multiple responsibilities, from managing their careers and households to nurturing relationships and…

1 year ago

The power of positive thinking: How to stay happy in the face of adversity

Is there anyone in this world who has not faced adversities, problems, challenges, or roadblocks? We all do, time and…

1 year ago