#Mindfulness

Depression and yoga: A simple and natural way to overcome stress

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and…

4 weeks ago

Harmony in a cup: Japanese Tea ritual for stress relief

In today’s fast-paced world, a word has crept into everyone’s daily life. STRESS, the unwelcome companion. We rush from one…

3 months ago

Handwriting matters: Writing your way to better focus & memory

How Writing by Hand Improves Learning and Memory? In today’s world, digital tools have become an essential part of everyday…

8 months ago

Why K-12 institutions must prioritise Mental Health and Well-being of students in the digital era

The 21st century is witnessing an unprecedented focus on the holistic development of students. No longer is education solely about…

9 months ago

The other Gita

The Pandavs requested Krishna postpone his return to Dwarka. They asked for his assistance in reestablishing their kingdom after the…

9 months ago

Wash the bowl

The young monk had recently joined the monastery. He was curious and extremely restless. Within a few days of being…

9 months ago

KARMA & YOU :12 SIMPLE LAWS FOR A BETTER LIFE

Life is full of choices and experiences. We all go through good times and bad times. Every day, we decide…

9 months ago

Meditation: A tool for kids’ well-being

In today's fast-paced world, children face unique stressors that can impact their mental health and emotional well-being. Meditation for children…

9 months ago

Mindfulness and relaxation techniques to explain tragic events to teens without causing fear

In such a tense world, letting teens know of natural disasters or even global crises becomes an issue as they…

9 months ago

A quick guide to manage pregnancy related emotions and mood swings

Pregnancy is a unique and transformative journey, filled with excitement, anticipation, and physical changes. However, it is also a time…

10 months ago

Essential self-care tips for women’s mental and physical well-being

In today’s fast-paced world, women are constantly juggling multiple responsibilities, from managing their careers and households to nurturing relationships and…

10 months ago

The power of positive thinking: How to stay happy in the face of adversity

Is there anyone in this world who has not faced adversities, problems, challenges, or roadblocks? We all do, time and…

10 months ago