#Mindfulness

Depression and yoga: A simple and natural way to overcome stress

16 Jun 2025

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression...

Harmony in a cup: Japanese Tea ritual for stress relief

01 Apr 2025

In today’s fast-paced world, a word has crept into everyone’s daily life. STRESS, the unwelcome companion. We rush from one task to another, barely pausing to breathe. From demanding jobs to hectic schedules, we are constantly bombarded with stress triggers leading to various health problems including anxiety, depression and heart...

Handwriting matters: Writing your way to better focus & memory

06 Nov 2024

How Writing by Hand Improves Learning and Memory? In today’s world, digital tools have become an essential part of everyday life for students and professionals alike. Laptops, tablets and smartphones make our tasks more efficient, allowing us to access countless resources with a click. They allow us to type &...

Why K-12 institutions must prioritise Mental Health and Well-being of students in the digital era

15 Oct 2024

The 21st century is witnessing an unprecedented focus on the holistic development of students. No longer is education solely about academic excellence; it has evolved to encompass the well-being of students as a paramount concern. The journey of a student in K-12 is not without its challenges. Academic pressures, peer...

The other Gita

14 Oct 2024

The Pandavs requested Krishna postpone his return to Dwarka. They asked for his assistance in reestablishing their kingdom after the massive destruction caused by the Mahabharat War. After a few months, when the kingdom came close to restoring its old glory, Krishna announced that it was time for him to...

Wash the bowl

07 Oct 2024

The young monk had recently joined the monastery. He was curious and extremely restless. Within a few days of being in the monastery, he came across Master Joshu. Though the new monks had to follow strict regimens and step-by-step procedures before they could debate with senior masters, finding no one...

KARMA & YOU :12 SIMPLE LAWS FOR A BETTER LIFE

07 Oct 2024

Life is full of choices and experiences. We all go through good times and bad times. Every day, we decide how to act, think and respond. These choices shape our path, our future. Sometimes, we wonder why certain things happen to us. Have you ever noticed how our actions seem...

Meditation: A tool for kids’ well-being

01 Oct 2024

In today's fast-paced world, children face unique stressors that can impact their mental health and emotional well-being. Meditation for children is an effective tool for teaching kids valuable coping strategies. This article explores the numerous benefits of meditation for kids and provides practical techniques for introducing them to this calming...

Mindfulness and relaxation techniques to explain tragic events to teens without causing fear

01 Oct 2024

In such a tense world, letting teens know of natural disasters or even global crises becomes an issue as they would pay attention to their surroundings so much more than they did when they were younger. However, teenagers are essentially programmed to receive complex emotions. They must communicate the facts...

A quick guide to manage pregnancy related emotions and mood swings

27 Sep 2024

Pregnancy is a unique and transformative journey, filled with excitement, anticipation, and physical changes. However, it is also a time when many women experience a whirlwind of emotions and mood swings. These emotional fluctuations are often influenced by hormonal changes, physical discomfort, and the psychological impact of impending parenthood. One...

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