meditation

Depression and yoga: A simple and natural way to overcome stress

16 Jun 2025

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression...

Rudraksha: The Divine Tears of Lord Shiva

19 Apr 2025

The Origin of Sacred Beads of Rudraksha: As Described in Shrimad Devi Bhagavat Purana Rudraksha as sacred beads, are believed to carry the divine energy of Lord Shiva. Rudraksha, the name itself tells a tale—“Rudra” means Shiva and “Aksha” means tears. Story of Origin of Rudraksha as in Purans According...

Rudraksha & their Connection with Numbers and Planets

03 Apr 2025

Rudraksha holds immense cultural and spiritual significance in various spiritual traditions. Rudraksha, the name itself tells a tale—“Rudra” means Shiva and “Aksha” means tears. According to Vedic scriptures, Rudraksha beads were formed from the divine tears of Lord Shiva, shed during deep meditation or compassion for humanity. Revered as sacred...

Harmony in a cup: Japanese Tea ritual for stress relief

01 Apr 2025

In today’s fast-paced world, a word has crept into everyone’s daily life. STRESS, the unwelcome companion. We rush from one task to another, barely pausing to breathe. From demanding jobs to hectic schedules, we are constantly bombarded with stress triggers leading to various health problems including anxiety, depression and heart...

Meditation – The Mind-Body Connection for Better Health and Peace

24 Dec 2024

In today’s fast-paced world, where stress, anxiety, and mental health issues are becoming increasingly common, meditation has emerged as one of the most effective ways to cope with these challenges. Meditation is not just a practice; it is a powerful tool for achieving a balanced life, promoting physical health, and...

Gomti Chakra: Nature’s Mystical Power

14 Oct 2024

A Spiritual & Ancient Natural Tool for Protection, Abundance, Peace & Success Natural products have always been special in human life & culture. They offer remarkable healing and energy benefits beyond what we see. From herbs to gemstones & crystals, nature has provided us countless tools for physical, mental and...

Silent healer: Meditation and its effects on treating substance abuse

02 Oct 2024

Addiction has become a public health crisis today, affecting millions of lives worldwide. Synthetic opioids like illicit fentanyl have worsened the concern, leading to devastating consequences. According to a WHO report, 80% of drug-related deaths in 2019 were linked to opioids, with 25% attributed to overdoses. While traditional treatment methods...

Antahkarana: A powerful healing symbol in everyday life

01 Oct 2024

Ancient symbols carry wisdom and offer ideas about healing and spiritual growth. The Antahkarana is one such powerful symbol. The Antahkarana word originates from Sanskrit, where "Antar" means "within" or "interior," and "Karana" means "cause" or "sense organ." It translates as “the inner cause” or “internal organ.” The Antahkarana does...

Mindfulness and relaxation techniques to explain tragic events to teens without causing fear

01 Oct 2024

In such a tense world, letting teens know of natural disasters or even global crises becomes an issue as they would pay attention to their surroundings so much more than they did when they were younger. However, teenagers are essentially programmed to receive complex emotions. They must communicate the facts...

Tejashwi Yadav: ‘Modi Ji Isn’t Doing Any Meditation, Only Photo Shoots Are Happening’

01 Jun 2024

Former Bihar Deputy CM and RJD leader Tejashwi Yadav criticized Prime Minister Narendra Modi's spiritual activity in Kanniyakumari, dismissing it as mere "photo shoots." Yadav stated, "Modi ji isn't doing any meditation, only photo shoots are happening. Once the photo shoot ends, they will come back." Prime Minister Modi is...

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