<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
    xmlns:ag="http://purl.org/rss/1.0/modules/aggregation/"  
    xmlns:annotate="http://purl.org/rss/1.0/modules/annotate/" 
    xmlns:app="http://www.w3.org/2007/app"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:company="http://purl.org/rss/1.0/modules/company"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:dcterms="http://purl.org/dc/terms/"
    xmlns:email="http://purl.org/rss/1.0/modules/email/"
    xmlns:ev="http://purl.org/rss/1.0/modules/event/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:rdfs="http://www.w3.org/2000/01/rdf-schema#"
    xmlns:ref="http://purl.org/rss/1.0/modules/reference/"
    xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/"
    xmlns:atom10="http://www.w3.org/2005/Atom">
    <channel>
        <title>Latest Heart Attack News | Top Heart Attack News Headlines Today | Today India news | Breaking Heart Attack News Today | English Heart Attack News Headlines - TheDailyGuardian</title>
        <description>Heart Attack News Today: TheDailyGuardian offers the most reliable Latest Heart Attack News, Top Heart Attack News Headlines Today, Today India news, Breaking Heart Attack News Today.</description>
        <link>https://thedailyguardian.com/tag/heart-attack</link>
        <lastBuildDate>November 1, 2026, 1:40 am</lastBuildDate>
        <copyright>TheDailyGuardian</copyright>
        <generator>TheDailyGuardian</generator>
        <language>en-US</language>
        <image>
            <url>https://thedailyguardian.com/wp-content/themes/thedailyguardian/images/the-daily-guardian-logo.png</url>
            <title>TheDailyGuardian</title>
            <link>https://thedailyguardian.com</link>
            <description>Feed provided by TheDailyGuardian.</description>
        </image><item><title>Shoveling Snow: A Hidden Heart Attack Risk You Need to Know</title><link>https://latest.thedailyguardian.com/medically-speaking/shoveling-snow-a-hidden-heart-attack-risk-you-need-to-know/</link><pubDate>January 3, 2025, 6:07 pm</pubDate><image>wp-content/uploads/2025/01/snow.webp</image><category>Medically Speaking</category><excerpt>Beware the Snowstorm: Shoveling Could Trigger Heart Attacks, Expert Says As winter sets in, snowstorms can bring about a picturesque transformation of landscapes, but they also present serious health risks, especially for those who find themselves faced with the task of clearing driveways, walkways, and sidewalks. According to health experts, shoveling snow can trigger heart [&amp;hellip;]
</excerpt><content>&lt;p style=&quot;text-align: right;&quot;&gt;&lt;strong&gt;Beware the Snowstorm: Shoveling Could Trigger Heart Attacks, Expert Says&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;As winter sets in, snowstorms can bring about a picturesque transformation of landscapes, but they also present serious health risks, especially for those who find themselves faced with the task of clearing driveways, walkways, and sidewalks. According to health experts, shoveling snow can trigger heart attacks, strokes, and other cardiovascular emergencies, especially for those with pre-existing conditions. It is crucial to understand the risks involved and to approach snow shoveling with caution.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;The Strain of Snow Shoveling&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Shoveling snow is an activity that, on the surface, seems relatively harmless, but it is, in fact, an intense physical exertion that can place significant strain on the body. According to cardiologists, shoveling involves lifting heavy snow repeatedly, which requires substantial energy expenditure, increases heart rate, and raises blood pressure. In people who are not accustomed to physical activity or those with underlying heart conditions, these stressors can be dangerous.&lt;/p&gt;
&lt;p&gt;During the process of shoveling, individuals often experience periods of high exertion followed by brief moments of rest. This type of intermittent stress is particularly taxing on the heart, as it causes a sudden spike in heart rate, and blood pressure. For individuals with coronary artery disease, this added strain can trigger a heart attack.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Risk Factors for Heart Attacks During Snow Shoveling&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;The risk of heart attacks while shoveling snow is particularly high among certain groups of individuals. People who are older, sedentary, or suffer from underlying cardiovascular conditions are at greater risk. Additionally, risk factors such as smoking, obesity, high cholesterol, and high blood pressure can increase the likelihood of a heart attack or other cardiovascular event while shoveling snow.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Older Adults&lt;/strong&gt;: Age is a key factor in snow shoveling-related heart risks. Older individuals often have a higher likelihood of having undiagnosed heart disease or high blood pressure. As people age, their arteries become stiffer, and their hearts may not be as efficient at pumping blood, which makes strenuous activities, like shoveling snow, more dangerous.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Sedentary Lifestyle&lt;/strong&gt;: People who lead a sedentary lifestyle or who are not regularly engaged in physical exercise are more vulnerable to heart strain. Shoveling snow requires a sudden, intense burst of physical activity, and the lack of preparation or conditioning can increase the chances of a cardiovascular event.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Underlying Cardiovascular Conditions&lt;/strong&gt;: Individuals who already have heart disease, such as a previous heart attack or a diagnosis of angina, are at greater risk of complications while shoveling snow. In such cases, the stress on the cardiovascular system could trigger a heart attack or other severe cardiac events.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Obesity and High Cholesterol&lt;/strong&gt;: Being overweight or obese contributes to a higher risk of heart disease, which can make snow shoveling even more dangerous. Similarly, high cholesterol levels can increase the buildup of plaque in the arteries, leading to an increased risk of heart attack during physical exertion.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Hypertension (High Blood Pressure)&lt;/strong&gt;: High blood pressure is another major risk factor for heart attacks. When individuals with high blood pressure shovel snow, the added strain can exacerbate the condition, leading to dangerous outcomes.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;strong&gt;How Snow Shoveling Impacts the Heart&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;The cardiovascular strain caused by shoveling snow can be attributed to several physiological factors:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;strong&gt;Increased Heart Rate and Blood Pressure&lt;/strong&gt;: Shoveling requires physical exertion, which causes the heart rate to increase and blood pressure to rise. For those with heart disease or hypertension, this added strain can overwhelm the heart and lead to heart attacks or strokes.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Cold Weather Effects&lt;/strong&gt;: The cold weather associated with snowstorms can also affect cardiovascular health. Cold temperatures cause blood vessels to constrict, which increases blood pressure and forces the heart to work harder to pump blood through the body. For individuals with heart disease, this added challenge can be particularly dangerous.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Heavy Lifting&lt;/strong&gt;: Shoveling snow involves lifting heavy loads of snow and repeatedly moving it. This motion places additional strain on the heart and can trigger a heart attack, especially if the individual is unaccustomed to physical activity.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Sudden Burst of Physical Activity&lt;/strong&gt;: Shoveling snow is often done in short bursts of intense activity. These rapid increases in exertion can put stress on the heart and increase the risk of heart-related events.&lt;/li&gt;
&lt;/ol&gt;
&lt;h3&gt;&lt;strong&gt;Warning Signs of a Heart Attack&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Individuals who may be at risk of heart attacks during snow shoveling should be aware of the warning signs of a heart attack. The earlier a heart attack is detected, the better the chance of survival and recovery. Some common warning signs of a heart attack include:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Chest pain or discomfort: This may feel like pressure, fullness, or pain in the center of the chest that lasts for more than a few minutes or comes and goes.&lt;/li&gt;
&lt;li&gt;Pain in other parts of the body: The pain may radiate to the arms, back, neck, jaw, or stomach.&lt;/li&gt;
&lt;li&gt;Shortness of breath: Difficulty breathing may occur with or without chest discomfort.&lt;/li&gt;
&lt;li&gt;Cold sweat: Sweating excessively, even without physical exertion, may indicate a heart attack.&lt;/li&gt;
&lt;li&gt;Lightheadedness or nausea: Feeling dizzy or lightheaded or experiencing nausea or vomiting can be signs of a heart attack.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;If these symptoms occur during or after shoveling snow, it is important to stop immediately and seek emergency medical help. Time is critical when it comes to heart attacks, and prompt treatment can significantly increase the chances of survival and reduce long-term damage to the heart.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Safety Tips for Shoveling Snow&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;For those who need to shovel snow, there are several safety precautions that can help reduce the risk of heart attacks and other injuries:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;strong&gt;Know Your Limits&lt;/strong&gt;: If you are not used to physical exertion, it is best to avoid strenuous activities like shoveling snow. If you have heart disease or other health conditions, consult your doctor before attempting to shovel snow.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Warm Up First&lt;/strong&gt;: Just like any physical activity, it is important to warm up before shoveling snow. Take a few minutes to stretch and do light aerobic exercise, such as walking or marching in place, to prepare your body for the physical exertion.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Use Proper Technique&lt;/strong&gt;: When shoveling, bend your knees and lift with your legs, not your back. Avoid twisting your body, as this can put strain on your spine and increase the risk of injury. Consider using a shovel with a curved handle to reduce the strain on your back and shoulders.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Take Frequent Breaks&lt;/strong&gt;: Shoveling snow can be tiring, so it is important to take frequent breaks to rest and recover. Pace yourself and avoid overexerting yourself in one go.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Stay Hydrated&lt;/strong&gt;: Even in cold weather, it is important to stay hydrated. Drink water regularly to help your body stay energized and reduce the strain on your heart.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Consider Using a Snowblower&lt;/strong&gt;: If possible, use a snowblower instead of a shovel to reduce physical strain. Snowblowers allow you to clear snow with less effort, reducing the amount of heavy lifting and repetitive movements.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Dress Warmly&lt;/strong&gt;: Dress in layers to stay warm while shoveling snow. However, avoid wearing too many layers that could make you overheat and increase the strain on your heart.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Get Help&lt;/strong&gt;: If you are at risk for heart disease or if you are elderly, it is best to ask someone else to shovel your snow. Hiring a professional snow removal service can help ensure that the job is done safely.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;While snowstorms can bring beauty and excitement to the winter season, they also carry serious health risks, especially for those who engage in snow shoveling. The physical exertion, cold temperatures, and heavy lifting associated with shoveling snow can place significant strain on the heart, leading to an increased risk of heart attacks and strokes. By understanding the risks and following proper safety precautions, individuals can reduce the likelihood of cardiovascular events and ensure a safer winter season.&lt;/p&gt;
&lt;p&gt;If you are at higher risk for heart disease, it is essential to listen to your body and know when to stop. Always consult your doctor before engaging in physical activities like snow shoveling, and take proactive steps to protect your health.&lt;/p&gt;
</content></item><item><title>Ram Kit: The Rs 7 Golden Dose That Could Prevent Heart Attacks</title><link>https://latest.thedailyguardian.com/viral-news/ram-kit-the-rs-7-golden-dose-that-could-prevent-heart-attacks/</link><pubDate>November 7, 2024, 3:48 pm</pubDate><image>wp-content/uploads/2024/11/Ram-Kit-1-300x169.jpg</image><category>Lifestyle</category><excerpt>The Ram Kit, developed by the Laxmipat Singhania Institute of Cardiology and Cardiac Surgery in Kanpur, is being hailed as a potential lifesaver in the event of a heart attack. Dr. S. K. Pandey, director of the Cantonment Hospital in Prayagraj, highlighted that the Ram Kit could significantly reduce the risk to life in such [&amp;hellip;]
</excerpt><content>&lt;p&gt;The Ram Kit, developed by the Laxmipat Singhania Institute of Cardiology and Cardiac Surgery in Kanpur, is being hailed as a potential lifesaver in the event of a heart attack.&lt;/p&gt;
&lt;p&gt;Dr. S. K. Pandey, director of the Cantonment Hospital in Prayagraj, highlighted that the Ram Kit could significantly reduce the risk to life in such emergencies. “It will offer immediate relief to anyone suffering from heart ailments,” said Dr. Pandey, noting that this emergency kit could be particularly vital during the winter, when heart disease and stroke cases rise.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Cost of &amp;#8216;Ram Kit&amp;#8217;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;The Ram Kit, which costs just Rs 7, was named after Lord Ram, as the name carries a sense of faith and belief. Dr. Neeraj Kumar, a senior cardiologist at the Institute, explained the reasoning behind the name, saying, “Everyone believes in Lord Ram’s name, and these medications have the potential to save lives by thinning blood, opening vein blockages, and providing heart patients with rapid relief.”&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Ram Kit Includes&amp;#8230;&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;This emergency pack, which includes three crucial medications, is designed to offer immediate relief to heart attack victims before they reach the hospital. The kit contains Ecosprin (a blood thinner), Rosuvastatin (for cholesterol control), and Sorbitrate (for improved heart function). These medications are known to help reduce life-threatening risks associated with heart attacks and chest pain.&lt;/p&gt;
&lt;p&gt;The kit also includes the contact information for medical professionals and a picture of the Ram temple, emphasizing its spiritual connection and its critical role in life-saving efforts. As part of its initial distribution, the Cantonment Hospital in Prayagraj will be the first to distribute 5,000 Ram Kits to households in Sangam City, beginning January 13.&lt;/p&gt;
&lt;p&gt;While the Ram Kit provides critical first-response care, doctors, including Dr. Pandey, have stressed that it should not replace a visit to the hospital. “The kit&amp;#8217;s purpose is to provide a crucial moment for medical professionals to act and save lives,” he said. He advised patients experiencing chest pain to take the medication and immediately proceed to the nearest hospital for further treatment.&lt;/p&gt;
&lt;p&gt;Dr. Kumar also emphasized that the kit&amp;#8217;s medications could make a significant difference in survival chances, adding, “Without these medications, patients may not survive the journey to the hospital.”&lt;/p&gt;
&lt;p&gt;In addition to being a practical response to heart emergencies, the Ram Kit symbolizes a blend of tradition, medical science, and faith, offering hope in critical moments for those in need of urgent heart care.&lt;/p&gt;
</content></item><item><title>Heart Attack vs. Cardiac Arrest: Key Differences Explained</title><link>https://latest.thedailyguardian.com/lifestyle/heart-attack-vs-cardiac-arrest-key-differences-explained/</link><pubDate>September 9, 2024, 3:52 pm</pubDate><image>wp-content/uploads/2024/09/heart-attack-vs-cardiac-arrest-1-300x169.jpg</image><category>Lifestyle</category><excerpt>A heart attack can lead to cardiac arrest. During a heart attack, damage or death of heart tissue can disrupt electrical signals, increasing the risk of arrhythmias that can cause cardiac arrest. Conversely, cardiac arrest does not typically cause a heart attack.
</excerpt><content>&lt;p&gt;In July 2023, rising basketball star Bronny James, 18, collapsed during practice due to a cardiac arrest. The son of LA Lakers veteran LeBron James, Bronny&amp;#8217;s situation highlighted the confusion between &amp;#8220;heart attack&amp;#8221; and &amp;#8220;cardiac arrest,&amp;#8221; terms often used interchangeably.&lt;/p&gt;
&lt;p&gt;The heart is a muscle that pumps blood rich in oxygen and nutrients throughout the body. For proper functioning, the heart needs a continuous blood supply via the coronary arteries. Blockages in these arteries can hinder this supply, leading to heart muscle injury or death.&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Heart Attack vs. Cardiac Arrest&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Heart Attack:&lt;/strong&gt; Also known as a myocardial infarction, this condition occurs when the heart muscle is damaged or dies due to a blockage in the coronary arteries. This blockage can be caused by atherosclerosis, where fatty deposits build up in the arteries, or by other factors like artery spasms or trauma.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Cardiac Arrest: &lt;/strong&gt;This is when the heart stops beating effectively due to electrical malfunctions. Four main types include:&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;&lt;strong&gt;Ventricular Tachycardia:&lt;/strong&gt; Rapid heart rhythm over 100 beats per minute, preventing the heart from filling with blood.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Ventricular Fibrillation:&lt;/strong&gt; Chaotic heartbeats over 300 beats per minute, causing the heart to quiver instead of pump.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Pulseless Electrical Activity:&lt;/strong&gt; Electrical activity is present, but the heart muscle fails to pump blood.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Asystole:&lt;/strong&gt; Complete lack of electrical activity, resulting in a flat-line heart rhythm.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Cardiac arrest can be triggered by various factors such as drowning, trauma, asphyxia, or drug overdose. For Bronny James, a congenital heart defect was the cause.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Also Read: &lt;/strong&gt;&lt;a href=&quot;https://latest.thedailyguardian.com/kyunki-saas-bhi-kabhi-bahu-thi-actor-vikas-sethi-passes-away-at-48-from-cardiac-arrest/&quot;&gt;‘Kyunki Saas Bhi Kabhi Bahu Thi’ Actor Vikas Sethi Passes Away At 48 From Cardiac Arrest&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;How They Interrelate&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;A heart attack can lead to cardiac arrest. During a heart attack, damage or death of heart tissue can disrupt electrical signals, increasing the risk of arrhythmias that can cause cardiac arrest. Conversely, cardiac arrest does not typically cause a heart attack.&lt;/p&gt;
&lt;h2&gt;&lt;strong&gt;Recognizing the Symptoms&lt;/strong&gt;&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Cardiac Arrest:&lt;/strong&gt; Sudden loss of consciousness, no pulse or heartbeat, halted breathing, and pale or blue-tinged skin are common indicators.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Heart Attack:&lt;/strong&gt; Symptoms include chest pain or discomfort, which may radiate to the arms, back, neck, jaw, or stomach, along with shortness of breath, nausea, light-headedness, pallor, and sweating.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;&lt;strong&gt;Key Takeaway&lt;/strong&gt;&lt;/h2&gt;
&lt;p&gt;While both heart attack and cardiac arrest involve the heart, they differ in their causes and effects. A heart attack is akin to a blockage in a house&amp;#8217;s plumbing, while cardiac arrest resembles an electrical fault. Both conditions are serious and require immediate medical intervention.&lt;/p&gt;
</content></item><item><title>19-Year-Old Brazilian Bodybuilder Found Dead, Sparking Concerns Over Steroid Use</title><link>https://latest.thedailyguardian.com/north-korea/19-year-old-brazilian-bodybuilder-found-dead-sparking-concerns-over-steroid-use/</link><pubDate>September 4, 2024, 12:11 pm</pubDate><image>wp-content/uploads/2024/09/bodybuilder-300x169.webp</image><category>North Korea</category><excerpt>Matheus Pavlak, a 19-year-old rising star in Brazilian bodybuilding, was found dead at home, reportedly from a heart attack. His death has fueled speculation about the potential role of anabolic steroids in his health. Pavlak&amp;#8217;s passing follows a series of recent tragedies in the bodybuilding community, raising concerns about the sport&amp;#8217;s risks.
</excerpt><content>&lt;p&gt;A 19-year-old Brazilian bodybuilder, Matheus Pavlak, was discovered dead at his home on Sunday afternoon, with reports indicating that a heart attack may have been the cause. Pavlak, who had transformed his body in just five years after beginning bodybuilding to overcome obesity, was a prominent figure in the sport, particularly in the southern Brazilian state of Santa Catarina.&lt;/p&gt;
&lt;p&gt;Pavlak&amp;#8217;s achievements included placing fourth and sixth in recent regional competitions and winning the U23 contest in 2023, earning him the title of &amp;#8220;Mr. Blumenau&amp;#8221; in his hometown. His unexpected death has led to speculation about the potential role of anabolic steroids in his health issues. Social media users have pointed to his impressive physique at such a young age, suggesting that performance-enhancing drugs may have contributed to the fatal heart attack.&lt;/p&gt;
&lt;blockquote class=&quot;instagram-media&quot; style=&quot;background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);&quot; data-instgrm-captioned=&quot;&quot; data-instgrm-permalink=&quot;https://www.instagram.com/reel/ChSIwFKDc9g/?utm_source=ig_embed&amp;amp;utm_campaign=loading&quot; data-instgrm-version=&quot;14&quot;&gt;
&lt;div style=&quot;padding: 16px;&quot;&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;div style=&quot;display: flex; flex-direction: row; align-items: center;&quot;&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;&quot;&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;padding: 19% 0;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;display: block; height: 50px; margin: 0 auto 12px; width: 50px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;padding-top: 8px;&quot;&gt;
&lt;div style=&quot;color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;&quot;&gt;View this post on Instagram&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;padding: 12.5% 0;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;&quot;&gt;
&lt;div&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;margin-left: 8px;&quot;&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;margin-left: auto;&quot;&gt;
&lt;div style=&quot;width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;&quot;&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;&quot;&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;&quot;&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;&quot;&gt;&lt;a style=&quot;color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;&quot; href=&quot;https://www.instagram.com/reel/ChSIwFKDc9g/?utm_source=ig_embed&amp;amp;utm_campaign=loading&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;A post shared by Matheus Pavlak | Atleta (@matheus.pavlak)&lt;/a&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;script async src=&quot;//www.instagram.com/embed.js&quot;&gt;&lt;/script&gt;&lt;/p&gt;
&lt;p&gt;In response to these accusations, a friend of Pavlak defended his memory on social media, condemning those who would &amp;#8220;offend the memory of a boy who is no longer here to defend himself.&amp;#8221;&lt;/p&gt;
&lt;p&gt;Pavlak had often shared photos of his remarkable body transformation, accompanied by the motivational caption, &amp;#8220;No matter how difficult or impossible your dream is, if you really want it, you will get there. I DID.&amp;#8221;&lt;/p&gt;
&lt;p&gt;His former coach, Lucas Chegatti, expressed deep sorrow over the loss of his protégé, describing Pavlak as a &amp;#8220;spectacular young man&amp;#8221; with a promising future. On Instagram, Chegatti shared, &amp;#8220;Today ends in a sad day with the loss of a great friend, a tragedy that has taken us by surprise. He had a brilliant future ahead of him as a respected athlete. God has his plans, but it&amp;#8217;s hard to understand.&amp;#8221;&lt;/p&gt;
&lt;p&gt;Chegatti, who first coached Pavlak in 2022, added, &amp;#8220;I promised him that one day he would beat me, and said and done, the first time we competed against each other, he ended up winning.&amp;#8221;&lt;/p&gt;
&lt;p&gt;Pavlak&amp;#8217;s death is the latest in a series of tragedies involving bodybuilders, raising concerns about the sport&amp;#8217;s long-term health risks. Earlier this year, Brazilian bodybuilder Jonas Filho, 29, died after battling Covid, and in May, a 50-year-old Majorcan bodybuilder, also a cancer survivor, passed away.&lt;/p&gt;
</content></item><item><title>Watch: Man Collapses, Dies On Treadmill At Ghaziabad Gym</title><link>https://latest.thedailyguardian.com/india/watch-man-collapses-dies-on-treadmill-at-ghaziabad-gym/</link><pubDate>August 4, 2024, 1:05 pm</pubDate><image>wp-content/uploads/2024/08/Man-Collapses-Dies-On-Treadmill-At-Ghaziabad-Gym-1-300x169.jpg</image><category>India</category><excerpt>Recently, several incidents have emerged where individuals have collapsed during workouts and subsequently suffered heart attacks. One such case has gone viral, showing CCTV footage of a man collapsing and dying while using a treadmill at a gym in Ghaziabad, with a suspected heart attack being the cause. The video, posted by X user Siraj [&amp;hellip;]
</excerpt><content>&lt;p&gt;Recently, several incidents have emerged where individuals have collapsed during workouts and subsequently suffered heart attacks. One such case has gone viral, showing CCTV footage of a man collapsing and dying while using a treadmill at a gym in Ghaziabad, with a suspected heart attack being the cause.&lt;/p&gt;
&lt;p&gt;The video, posted by X user Siraj Noorani, is captioned: “An insurance agent died while running on a treadmill inside a gym in Wave City police station area of #Ghaziabad. It is suspected that he died due to a #heartattack. Police say that the cause of death will be clear only after the post-mortem report comes.”&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Watch:&lt;/strong&gt;&lt;/p&gt;
&lt;blockquote class=&quot;twitter-tweet&quot; data-media-max-width=&quot;560&quot;&gt;
&lt;p dir=&quot;ltr&quot; lang=&quot;en&quot;&gt;An insurance agent died while running on a treadmill inside a gym in Wave City police station area of &lt;a href=&quot;https://twitter.com/hashtag/Ghaziabad?src=hash&amp;amp;ref_src=twsrc%5Etfw&quot;&gt;#Ghaziabad&lt;/a&gt;. It is suspected that he died due to a &lt;a href=&quot;https://twitter.com/hashtag/heartattack?src=hash&amp;amp;ref_src=twsrc%5Etfw&quot;&gt;#heartattack&lt;/a&gt;. Police say that the cause of death will be clear only after the post-mortem report comes.&lt;a href=&quot;https://twitter.com/hashtag/UttarPradesh?src=hash&amp;amp;ref_src=twsrc%5Etfw&quot;&gt;#UttarPradesh&lt;/a&gt; &lt;a href=&quot;https://twitter.com/hashtag/viral?src=hash&amp;amp;ref_src=twsrc%5Etfw&quot;&gt;#viral&lt;/a&gt; &lt;a href=&quot;https://t.co/LCah0yQB2G&quot;&gt;pic.twitter.com/LCah0yQB2G&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;— Siraj Noorani (@sirajnoorani) &lt;a href=&quot;https://twitter.com/sirajnoorani/status/1819364826751140347?ref_src=twsrc%5Etfw&quot;&gt;August 2, 2024&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;script async src=&quot;https://platform.twitter.com/widgets.js&quot; charset=&quot;utf-8&quot;&gt;&lt;/script&gt;In the footage, a fellow gym member is seen administering cardiopulmonary resuscitation (CPR) to the man after he collapses. Another person joins in the CPR effort and then quickly runs to seek additional help.&lt;/p&gt;
&lt;p&gt;This incident follows a similar event from last month, where 54-year-old businessman Kawaljit Singh Bagga died of a heart attack at a gym in Chhatrapati Sambhaji Nagar on July 20. CCTV footage captured Bagga, wearing a black turban, engaging in warm-ups before suddenly collapsing in a corner of the gym. Despite immediate assistance from others, he was pronounced dead at a nearby hospital.&lt;/p&gt;
</content></item><item><title>WHO Expert Discusses Hypertension Risks, Control Strategies</title><link>https://latest.thedailyguardian.com/lifestyle/who-expert-discusses-hypertension-risks-control-strategies/</link><pubDate>July 8, 2024, 6:22 pm</pubDate><image>wp-content/uploads/2024/07/jpeg-optimizer_itv-15-1-300x169.jpg</image><category>Lifestyle</category><excerpt>High blood pressure, or hypertension, occurs when the force required to push blood through your arteries is too high, making your heart work harder. Globally, over 1.2 billion adults have high blood pressure, with nearly half unaware of their condition. Knowing your blood pressure numbers is crucial because untreated hypertension increases the risk of heart [&amp;hellip;]
</excerpt><content>&lt;p&gt;High blood pressure, or hypertension, occurs when the force required to push blood through your arteries is too high, making your heart work harder. Globally, over 1.2 billion adults have high blood pressure, with nearly half unaware of their condition. Knowing your blood pressure numbers is crucial because untreated hypertension increases the risk of heart attacks and strokes.&lt;/p&gt;
&lt;p&gt;&amp;#8220;Hypertension affects one in three adults globally, and yet only one in five people are actually controlled for their blood pressure. We&amp;#8217;ve actually estimated at the WHO that we can save 76 million lives by 2050 if we can increase control rates globally. That&amp;#8217;s about the size of South Africa,&amp;#8221; says Taskeen Khan, WHO, Medical Officer, Cardiovascular diseases.&lt;/p&gt;
&lt;p&gt;In the recent episode of Science in 5 by WHO, Dr Khan talked about hypertension, its symptoms and how it affects the body.&lt;/p&gt;
&lt;blockquote class=&quot;twitter-tweet&quot;&gt;
&lt;p dir=&quot;ltr&quot; lang=&quot;en&quot;&gt;?Why is &lt;a href=&quot;https://twitter.com/hashtag/hypertension?src=hash&amp;amp;ref_src=twsrc%5Etfw&quot;&gt;#hypertension&lt;/a&gt; called a silent killer ?&lt;br /&gt;
?What happens in your body when your blood pressure is high?&lt;/p&gt;
&lt;p&gt;Learn about the 4 “S”s to protect yourself from hypertension. Dr Taskeen Khan explains today in Science in 5. &lt;a href=&quot;https://t.co/lmKY9an6pq&quot;&gt;pic.twitter.com/lmKY9an6pq&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;— World Health Organization (WHO) (@WHO) &lt;a href=&quot;https://twitter.com/WHO/status/1809142925151867086?ref_src=twsrc%5Etfw&quot;&gt;July 5, 2024&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;script async src=&quot;https://platform.twitter.com/widgets.js&quot; charset=&quot;utf-8&quot;&gt;&lt;/script&gt;&lt;/p&gt;
&lt;p&gt;Hypertension, often dubbed the &amp;#8220;silent killer,&amp;#8221; affects one in three adults globally and is a leading cause of severe health complications, including heart disease, stroke, and kidney failure. Despite its prevalence, only one in five individuals effectively manages their blood pressure. This lack of control contributes to millions of preventable deaths each year. Urgent action and awareness are crucial to combat this hidden threat and save lives.&lt;/p&gt;
&lt;h2&gt;Health Risks Associated with High Blood Pressure&lt;/h2&gt;
&lt;p&gt;&lt;strong&gt;Damage to Arteries&lt;/strong&gt;&lt;br /&gt;
Healthy arteries are flexible, strong, and elastic, allowing smooth blood flow. High blood pressure can damage and narrow the arteries, leading to reduced blood flow and increasing the risk of artery blockages. This can also result in aneurysms, where weakened artery walls bulge and potentially burst, causing life-threatening internal bleeding.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Damage to the Heart&lt;/strong&gt;&lt;br /&gt;
Hypertension can lead to coronary artery disease, where narrowed arteries reduce blood flow to the heart, causing chest pain (angina), irregular heart rhythms (arrhythmias), and heart attacks. Over time, the strain can weaken or stiffen the heart muscle, leading to &lt;a href=&quot;https://latest.thedailyguardian.com/low-blood-pressure-linked-to-increased-death-risk-following-stroke/&quot;&gt;heart failure&lt;/a&gt;. Additionally, it can cause the left ventricle to thicken and enlarge, raising the risk of heart attacks and sudden cardiac death. Metabolic syndrome, which includes high blood pressure, high blood sugar, high triglycerides, low HDL cholesterol, and excess abdominal fat, also increases the risk of heart disease and stroke.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Damage to the Brain&lt;/strong&gt;&lt;br /&gt;
High blood pressure can lead to transient ischemic attacks (TIAs), often called mini-strokes, and full-blown strokes due to blocked or narrowed arteries. It can also cause vascular dementia and mild cognitive impairment by limiting blood flow to the brain.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Damage to the Kidneys&lt;/strong&gt;&lt;br /&gt;
Hypertension can damage the blood vessels in the kidneys, leading to kidney failure. This condition prevents the kidneys from filtering waste effectively, necessitating treatments like dialysis or kidney transplants.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Damage to the Eyes&lt;/strong&gt;&lt;br /&gt;
High blood pressure can harm the delicate blood vessels in the eyes, causing conditions like retinopathy, choroidopathy, and optic neuropathy, leading to vision problems and potential blindness.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sexual Dysfunction&lt;/strong&gt;&lt;br /&gt;
Hypertension can reduce blood flow to the penis and vagina, leading to erectile dysfunction in men and decreased sexual desire, arousal issues, vaginal dryness, and difficulty achieving orgasms in women.&lt;/p&gt;
&lt;h2&gt;High Blood Pressure Emergencies&lt;/h2&gt;
&lt;div id=&quot;attachment_390464&quot; style=&quot;width: 706px&quot; class=&quot;wp-caption alignnone&quot;&gt;&lt;img loading=&quot;lazy&quot; decoding=&quot;async&quot; aria-describedby=&quot;caption-attachment-390464&quot; class=&quot;size-large wp-image-390464&quot; src=&quot;https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-1024x576.jpg&quot; alt=&quot;health emergencies&quot; width=&quot;696&quot; height=&quot;392&quot; srcset=&quot;https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-1024x576.jpg 1024w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-300x169.jpg 300w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-768x432.jpg 768w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-1536x864.jpg 1536w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-150x84.jpg 150w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-696x392.jpg 696w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-1068x601.jpg 1068w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1-747x420.jpg 747w, https://latest.thedailyguardian.com/wp-content/uploads/2024/07/itv-16-1.jpg 1920w&quot; sizes=&quot;auto, (max-width: 696px) 100vw, 696px&quot; /&gt;&lt;p id=&quot;caption-attachment-390464&quot; class=&quot;wp-caption-text&quot;&gt;Health Emergencies&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;While hypertension usually causes gradual damage, sudden and severe spikes can become medical emergencies requiring immediate treatment. Such emergencies can lead to blindness, chest pain, pregnancy complications (preeclampsia or eclampsia), heart attacks, memory loss, aortic dissection, stroke, pulmonary edema, and sudden kidney failure.&lt;/p&gt;
&lt;p&gt;Maintaining a &lt;a href=&quot;https://latest.thedailyguardian.com/5-foods-to-eat-if-you-have-high-blood-pressure/&quot;&gt;healthy&lt;/a&gt; lifestyle and regularly monitoring your blood pressure are essential steps to manage hypertension and reduce the risk of these severe health complications.&lt;/p&gt;
</content></item><item><title>59-Year-Old IITian Shares Ways To Save Oneself From Heart Attack</title><link>https://latest.thedailyguardian.com/lifestyle/59-year-old-iitian-shares-ways-to-save-oneself-from-heart-attack/</link><pubDate>July 2, 2024, 4:20 pm</pubDate><image>wp-content/uploads/2024/07/Mathew-Gomes-Credit-South-China-Morning-Post-1-300x169.jpg</image><category>Lifestyle</category><excerpt>The 59-year-old Former Banker and IIT Kharagpur alumni who is a survivor of a heart attack Mathew Gomes recently has recently shared ways to safeguard yourself from this modern world disease called Heart Attack. But before talking about tips, what&amp;#8217;s notable is that Gomes went through a heart attack and has extensively studied diseases like [&amp;hellip;]
</excerpt><content>&lt;p&gt;The 59-year-old Former Banker and IIT Kharagpur alumni who is a survivor of a heart attack Mathew Gomes recently has recently shared ways to safeguard yourself from this modern world disease called Heart Attack.&lt;/p&gt;
&lt;p&gt;But before talking about tips, what&amp;#8217;s notable is that Gomes went through a heart attack and has extensively studied diseases like hypertension and high cholesterol during his recovery.&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Here Are the Tips Followed by Gomes To Stop the Entry of Heart Attack Again &lt;/strong&gt;&lt;/h3&gt;
&lt;ol&gt;
&lt;li&gt;&lt;strong&gt;Adopt Low-Glysemic Index Diet&lt;/strong&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;In the aftermath of heart attack, Gomes began to follow Low-Glysemic Index (GI)Diet. Taking inspiration from research book written by Dr William Li (Eat to Beat Disease: The New Science of How the Body Can Heal Itself), he adopted this diet.&lt;/p&gt;
&lt;p&gt;Under this diet, it included food items like lightly fried egg, half slice of sourdough bread, spoonful of apple cider vinegar and a portion of fruit at breakfast.&lt;/p&gt;
&lt;p&gt;In Lunch &amp;amp; Dinner, he ate grilled salmon or chicken, accompanied with salad and grilled vegetables.&lt;/p&gt;
&lt;p&gt;While sharing the tips with South China Morning Sea post, Mathew said &amp;#8216;I eat a healthy mix of protein, carbohydrates and good fats, and focus on probiotics and dietary fibre to enhance gut health.&amp;#8217;&lt;/p&gt;
&lt;p&gt;In addition, he stopped consuming processed food and sugar.&lt;/p&gt;
&lt;p&gt;2.&lt;strong&gt; Do Exercise &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;After making changes in diet, Mathew Gomes included Exercise in his routine. To ensure body movement, he began after-dinner walk with his wife Rekha. In addition. he started cycling four to three times a week.&lt;/p&gt;
&lt;p&gt;&amp;#8216;I started waking up at 5.30am to go cycling and built up my stamina gradually&amp;#8217; revealed Hong Kong resident.&lt;/p&gt;
&lt;p&gt;In order to build strength in his core and upper body, he began strength training.&lt;/p&gt;
&lt;p&gt;3.&lt;strong&gt;Effectively Managing Stress &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;According to Mathew Gomes, stress can play a crucial role in the occurrence of Heart week. In order to combat stress, he started attending Yoga Classes a week and reduced time spent on social media.&lt;/p&gt;
&lt;p&gt;Thus, effective managing his stress became played a major role in his transformation. In addition, he also avoids negative news and focuses on positive memories with his family and friends.&lt;/p&gt;
&lt;p&gt;By following these 3 easy tips, formation of plaque in his arteries was stopped with no new accumulation. His Blood pressure and cholesterol levels came within normal range. Now, he takes minimal medication reports SCMP.&lt;/p&gt;
</content></item><item><title>Weight Loss Equals Blood Pressure Drop: Experts Issue Hypertension Alert</title><link>https://latest.thedailyguardian.com/others/weight-loss-equals-blood-pressure-drop-experts-issue-hypertension-alert/</link><pubDate>May 17, 2024, 3:29 pm</pubDate><image>wp-content/uploads/2024/05/Untitled-design-9-1-6-300x169.jpg</image><category>Others</category><excerpt>Sandeep Sharma, 30, experienced severe abdominal and chest pain during a shower, leading to a sudden heart attack due to his high blood pressure of 170/90 mm/Hg. At the AIIMS hypertension clinic, he’s joined by Pradeep Kotnala, 50, who nearly collapsed six years ago with a BP of 200/100 mm/Hg. Both suffered heart attacks due [&amp;hellip;]
</excerpt><content>&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Sandeep Sharma, 30, experienced severe abdominal and chest pain during a shower, leading to a sudden heart attack due to his high blood pressure of 170/90 mm/Hg. At the AIIMS hypertension clinic, he’s joined by Pradeep Kotnala, 50, who nearly collapsed six years ago with a BP of 200/100 mm/Hg. Both suffered heart attacks due to undiagnosed hypertension damaging their heart vessels over time.  &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Cardiologist Dr. Ambuj Roy, who oversees the clinic, isn’t surprised by such cases, as 90% of hypertension cases are due to multiple factors and need to be cared for through medication, diet, exercise, and sleep adjustments. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Hypertension often goes unnoticed, earning its nickname “silent killer” for its lack of symptoms. “Left undiagnosed and untreated, hypertension increases the risk of stroke, heart attack, and kidney failure. That’s why young people should start regular screening, at least once a year, beginning at &lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;the age of&lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt; 25,” says Dr Roy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;The Risk Factors&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Unchecked hypertension in Kotnala’s situation resulted in a kidney clot. After its removal, his BP decreased. He now ensures he takes his BP-lowering medication without fail and maintains a regular exercise routine. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Sharma didn’t have common risk factors of hypertension like family history, cholesterol, obesity, or diabetes. But he drank once a week and smoked a couple of times a day. He was stressed at work and slept poorly. He was eating two meals every day, overloading himself with carbohydrates, and had little proteins, thus suffering from a heart attack.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Exercise Daily and Stick To Diet&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;Exercise is a &lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;key&lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt; component to keeping a healthy heart and body. Dr Roy suggested, “Everyone should exercise at least 25 – 30 minutes, five to six days a week. Even if your weight doesn’t go down, it can still &lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt;bring down&lt;/span&gt;&lt;span data-preserver-spaces=&quot;true&quot;&gt; your BP. Every kilogram that a person shed can bring down their BP by as much as a pill would.” He further added, “It is a myth that long-term dependency on BP-lowering medicines will cause side effects. Medicines keep your blood pressure in check. The only effect of long-term use of the medicine is a reduced risk of heart attack, stroke, and heart failure.” Nearly 315 million Indians live with hypertension. However, only one in three get diagnosed, and one in five get treated. &lt;/span&gt;&lt;/p&gt;
</content></item><item><title>Three habits towards a healthier heart in 60s</title><link>https://latest.thedailyguardian.com/others/three-habits-towards-a-healthier-heart-in-60s/</link><pubDate>February 15, 2024, 4:12 pm</pubDate><image>wp-content/uploads/2024/02/Untitled-design-1-52-300x169.jpg</image><category>Others</category><excerpt>Taking care of your heart health early in life can have long-lasting benefits. By adopting healthy habits in your 20s, you can significantly reduce your risk of developing heart disease later in life. Here are three essential tips to follow for a healthier heart in your 60s: 1. Eat a Heart-Healthy Diet: A nutritious diet [&amp;hellip;]
</excerpt><content>&lt;p&gt;Taking care of your heart health early in life can have long-lasting benefits. By adopting healthy habits in your 20s, you can significantly reduce your risk of developing heart disease later in life. Here are three essential tips to follow for a healthier heart in your 60s:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Eat a Heart-Healthy Diet:&lt;/strong&gt; A nutritious diet is crucial for maintaining heart health. Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods high in saturated fats, trans fats, cholesterol, and sodium.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Stay Active:&lt;/strong&gt; Regular physical activity is key to maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Activities like brisk walking, jogging, cycling, or swimming can help improve cardiovascular fitness.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. Avoid Smoking and Limit Alcohol Intake:&lt;/strong&gt; Smoking is a major risk factor for heart disease, so it&amp;#8217;s important to avoid smoking and exposure to secondhand smoke. Additionally, excessive alcohol consumption can contribute to heart problems.&lt;/p&gt;
&lt;p&gt;By following these tips in your 20s, you can significantly reduce your risk of developing heart disease in your 60s and beyond. Making small changes to your lifestyle now can have a big impact on your heart health as you age.&lt;/p&gt;
</content></item><item><title>Gabon Foreign Minister Michael Moussa Adamo dies of heart attack</title><link>https://latest.thedailyguardian.com/world/gabon-foreign-minister-michael-moussa-adamo-dies-of-heart-attack/</link><pubDate>January 21, 2023, 2:37 pm</pubDate><image></image><category>World</category><excerpt>President of Gabon, Ali Bongo Ondimba on Saturday informed that Gabon Foreign Minister Michael Moussa Adamo passed away on Friday. Taking to Twitter Adamo said, &amp;#8220;Our Minister of Foreign Affairs, Michael Moussa Adamo, left today. He was a very great diplomat, a true statesman. For me, he was first of all a friend, loyal and [&amp;hellip;]
</excerpt><content>
&lt;p&gt;President of Gabon, Ali Bongo Ondimba on Saturday informed that Gabon Foreign Minister Michael Moussa Adamo passed away on Friday.&lt;/p&gt;



&lt;p&gt;Taking to Twitter Adamo said, &amp;#8220;Our Minister of Foreign Affairs, Michael Moussa Adamo, left today. He was a very great diplomat, a true statesman. For me, he was first of all a friend, loyal and faithful, on whom I could always count. This is a huge loss for #Gabon #RIP.&amp;#8221;&lt;/p&gt;



&lt;p&gt;Reportedly, Adamo, 62 passed away due to a heart attack during a cabinet meeting on Friday.&lt;/p&gt;



&lt;p&gt;Meanwhile, External Affairs Minister S Jaishankar also expressed his grief over his demise and said, &amp;#8220;Shocked to hear about the demise of Foreign Minister of Gabon and friend of India, Michael Moussa Adamo. Condolences to his family and the Government of Gabon for this untimely loss.&amp;#8221;&lt;/p&gt;



&lt;p&gt;Moreover, the Foreign Minister of Maldives, Abdulla Shahid expressed his deepest condolences to his family and loved ones.&lt;/p&gt;



&lt;p&gt;&amp;#8220;Shocked and extremely saddened to hear of the untimely demise of my dear friend Michael Moussa Adamo, Foreign Minister of #Gabon. My deepest condolences to his family and loved ones. And to the Government of Gabon on this loss. I will miss his friendship and wise advice,&amp;#8221; Maldivian FM tweeted.&lt;/p&gt;



&lt;p&gt;However, in 1961 Moussa Adamo was born and as a national television broadcaster, she started his career after which he became chief of staff to Bongo as defense minister.&lt;/p&gt;
</content></item><item><title>Actor Siddhaanth Vir Surryavanshi dies at 46 in gym</title><link>https://latest.thedailyguardian.com/others/actor-siddhaanth-vir-surryavanshi-dies-at-46-in-gym/</link><pubDate>November 11, 2022, 3:54 pm</pubDate><image></image><category>Lifestyle</category><excerpt>During a workout in the gym TV actor, Siddhaanth Vir Surryavansh dies after suffering from cardiac arrest on Friday. Meanwhile, Kyun Rishton Mein Katti Batti actor was just 46 and collapsed while working in the gym. After the attack, Surryavansh was immediately rushed to Kokilaben Dhirubhai Ambani Hospital. Moreover, for 45 minutes doctors tried to [&amp;hellip;]
</excerpt><content>
&lt;p&gt;During a workout in the gym TV actor, Siddhaanth Vir Surryavansh dies after suffering from cardiac arrest on Friday.&lt;/p&gt;



&lt;p&gt;Meanwhile, Kyun Rishton Mein Katti Batti actor was just 46 and collapsed while working in the gym. After the attack, Surryavansh was immediately rushed to Kokilaben Dhirubhai Ambani Hospital.&lt;/p&gt;



&lt;p&gt;Moreover, for 45 minutes doctors tried to revive him but couldn&amp;#8217;t be saved. The actor is married to supermodel Alesia Raut and both have two children.&lt;/p&gt;



&lt;p&gt;Taking to his Instagram story actor Jay Bhanushali shared the news and condole the death of the actor. The actor wrote, &amp;#8220;gone too soon.&amp;#8221;&lt;/p&gt;



&lt;p&gt;Talking about actors dead Bhanushali said, he was informed by common friends.&lt;/p&gt;



&lt;p&gt;However, Siddhaanth Vir Surryavansh started his career as a model and he was also known as Anand Suryavanshi. Surryavansh made his debut with Kkusum and continued working in various shows like Kasautii Zindagi Kay, Krishna Arjun, Kya Dil Mein Hai, Kyun Rishton Mein Katti Batti, and Ziddi Dil.&lt;/p&gt;



&lt;p&gt;Further details are still awaited.&lt;/p&gt;
</content></item><item><title>Comedian Raju Srivastava gains consciousness after 15 days</title><link>https://latest.thedailyguardian.com/others/comedian-raju-srivastava-gains-consciousness-after-15-days/</link><pubDate>August 25, 2022, 12:53 pm</pubDate><image></image><category>Lifestyle</category><excerpt>Comedian Raju Srivastava who was hospitalized for the last 15 days gained consciousness on Thursday. The doctors of AIIMS, Delhi are monitoring the comedian. Meanwhile, Srivastava&amp;#8217;s personal secretary Garvit Narang said, Raju Srivastava&amp;#8217;s health condition is improving and is being monitored by doctors at AIIMS Delhi. Raju Srivastava gained consciousness today after 15 days, he&amp;#39;s [&amp;hellip;]
</excerpt><content>
&lt;p&gt;Comedian Raju Srivastava who was hospitalized for the last 15 days gained consciousness on Thursday. The doctors of AIIMS, Delhi are monitoring the comedian.&lt;/p&gt;



&lt;p&gt;Meanwhile, Srivastava&amp;#8217;s personal secretary Garvit Narang said, Raju Srivastava&amp;#8217;s health condition is improving and is being monitored by doctors at AIIMS Delhi.&lt;/p&gt;



&lt;p&gt;&lt;blockquote class=&quot;twitter-tweet&quot; data-width=&quot;500&quot; data-dnt=&quot;true&quot;&gt;&lt;p lang=&quot;en&quot; dir=&quot;ltr&quot;&gt;Raju Srivastava gained consciousness today after 15 days, he&amp;#39;s being monitored by doctors at AIIMS Delhi. His health condition is improving: Garvit Narang, his Personal Secy&lt;br&gt;&lt;br&gt;He was admitted here on Aug 10 after experiencing chest pain &amp;amp; collapsing while working out at the gym. &lt;a href=&quot;https://t.co/kmPfqRey1a&quot;&gt;pic.twitter.com/kmPfqRey1a&lt;/a&gt;&lt;/p&gt;&amp;mdash; ANI (@ANI) &lt;a href=&quot;https://twitter.com/ANI/status/1562688405456056321?ref_src=twsrc%5Etfw&quot;&gt;August 25, 2022&lt;/a&gt;&lt;/blockquote&gt;&lt;script async src=&quot;https://platform.twitter.com/widgets.js&quot; charset=&quot;utf-8&quot;&gt;&lt;/script&gt;&lt;/p&gt;



&lt;p&gt;Moreover, comedian Raju Srivastava was hospitalized on August 10 after having a heart attack and went through successful angioplasty.&lt;/p&gt;



&lt;p&gt;However, Srivastava got recognition by participating in The Great Indian Laughter Challenge and Big Boss. He has done roles in films like Bombay to Goa, and Aamdani Atthanni Kharcha Rupaiya. Moreover, Srivastava is also the chairman of the Uttar Pradesh Film Division Board.&lt;/p&gt;
</content></item><item><title>&amp;#8220;My sister could not have had a heart attack&amp;#8221;; says Sonali’s elder sibling Raman</title><link>https://latest.thedailyguardian.com/others/my-sister-could-not-have-had-a-heart-attack-says-sonalis-elder-sibling-raman/</link><pubDate>August 24, 2022, 11:22 am</pubDate><image></image><category>Others</category><excerpt>A day after the death of BJP leader and Tik Tok star Sonali Phogat her family has raised questions about her death and suspected foul play in the matter. Haryana BJP leader Phogat passed away on 23 August after suffering from a heart attack in Goa. Talking to the media Sonali’s sister Rupesh said, &amp;#8220;I [&amp;hellip;]
</excerpt><content>
&lt;p&gt;A day after the death of BJP leader and Tik Tok star Sonali Phogat her family has raised questions about her death and suspected foul play in the matter.&lt;/p&gt;



&lt;p&gt;Haryana BJP leader Phogat passed away on 23 August after suffering from a heart attack in Goa.&lt;/p&gt;



&lt;p&gt;Talking to the media Sonali’s sister Rupesh said, &amp;#8220;I received a call from her the evening before her death. She said she wanted to talk over WhatsApp and said that something fishy was going on. She had spoken to our mother later and complained of uneasiness after having a meal. She told my mother that her body had stopped working properly after eating.”&lt;/p&gt;



&lt;p&gt;The family of Sonali Phogat has demanded an investigation by authorities.&lt;/p&gt;



&lt;p&gt;Meanwhile, elder sibling Raman also claimed, &amp;#8220;My sister could not have had a heart attack. She was very fit. We demand a proper investigation. The family is not ready to accept that she died of a heart attack. She had no such medical problem.&amp;#8221;&lt;/p&gt;



&lt;p&gt;Moreover, before her Phogat posted some pictures and videos on Instagram flaunting her pink dupatta.&lt;/p&gt;



&lt;p&gt;However, Sonali Phogat contested against Kuldeep Bishnoi from Adampur in Haryana during the Lok Sabha elections in the year 2019. She was defeated in this election. The popularity of Phogat increased after becoming a Tik-Tok star and a contestant on Bigg Boss. Phogat has a daughter and her husband Sanjay Phogat passed away in 2016. He too was found dead in the farmhouse.&lt;/p&gt;
</content></item><item><title>BJP leader and Tik Tok star Sonali Phogat dies at heart attack in Goa</title><link>https://latest.thedailyguardian.com/others/bjp-leader-and-tik-tok-star-sonali-phogat-dies-at-heart-attack-in-goa/</link><pubDate>August 23, 2022, 11:56 am</pubDate><image></image><category>Others</category><excerpt>Haryana BJP leader Sonali Phogat passed away on Tuesday after suffering from a heart attack. She was 42 years old and his brother Watan Dhaka has confirmed the death. Hisar BJP District President Captain Bhupendra Singh has also told that Sonali has passed away. &amp;#8220;Sonali Ji was in Goa. I spoke to her assistant and [&amp;hellip;]
</excerpt><content>
&lt;p&gt;Haryana BJP leader Sonali Phogat passed away on Tuesday after suffering from a heart attack. She was 42 years old and his brother Watan Dhaka has confirmed the death.&lt;/p&gt;



&lt;p&gt;Hisar BJP District President Captain Bhupendra Singh has also told that Sonali has passed away. &amp;#8220;Sonali Ji was in Goa. I spoke to her assistant and he said that she died of a heart attack,&amp;#8221; Singh stated.&lt;/p&gt;



&lt;p&gt;According to preliminary information, Sonali suffered a heart attack and died in Goa. There is a wave of mourning among crores of fans on hearing the news of Sonali&amp;#8217;s death. Sonali was a resident of Bhoothan Khurd in Fatehabad.&lt;/p&gt;



&lt;p&gt;Meanwhile, Watan Dhaka told that Sonali had gone to Goa with her staff. She had a heart attack late last night. According to his brother, she breathed her last at around 9:30 this morning.&lt;/p&gt;



&lt;p&gt;Moreover, Haryana CM Manohar Lal Khattar also expressed his condolences and tweeted, &amp;#8221; &amp;#8220;Received very sad news of the sudden demise of BJP leader Smt. Sonali Phogat Ji. May God rest the departed soul at his feet and give strength to the bereaved family members to bear this immense loss.&amp;#8221;&lt;/p&gt;



&lt;p&gt;&lt;blockquote class=&quot;twitter-tweet&quot; data-width=&quot;500&quot; data-dnt=&quot;true&quot;&gt;&lt;p lang=&quot;hi&quot; dir=&quot;ltr&quot;&gt;भाजपा नेत्री श्रीमती सोनाली फोगाट जी के आकस्मिक निधन का बेहद दु:खद समाचार प्राप्त हुआ।&lt;br&gt;&lt;br&gt;ईश्वर दिवंगत आत्मा को अपने श्री चरणों में स्थान दें एवं शोकाकुल परिजनों को यह असीम दु:ख सहन करने की क्षमता प्रदान करें।&lt;br&gt;&lt;br&gt;ॐ शांति!&lt;/p&gt;&amp;mdash; Manohar Lal (@mlkhattar) &lt;a href=&quot;https://twitter.com/mlkhattar/status/1561949777335840768?ref_src=twsrc%5Etfw&quot;&gt;August 23, 2022&lt;/a&gt;&lt;/blockquote&gt;&lt;script async src=&quot;https://platform.twitter.com/widgets.js&quot; charset=&quot;utf-8&quot;&gt;&lt;/script&gt;&lt;/p&gt;



&lt;p&gt;However, Sonali Phogat contested against Kuldeep Bishnoi from Adampur in Haryana during the Lok Sabha elections in the year 2019. She was defeated in this election. The popularity of Phogat increased after becoming a Tik-Tok star and a contestant on Bigg Boss. Phogat has a daughter and her husband Sanjay Phogat passed away in 2016. He too was found dead in the farmhouse.&lt;/p&gt;
</content></item><item><title>Comedian Raju Srivastava&amp;#8217;s condition is stable, says family; urges fans to ignore rumors</title><link>https://latest.thedailyguardian.com/others/comedian-raju-srivastavas-condition-is-stable-says-family-urges-fans-to-ignore-rumors/</link><pubDate>August 13, 2022, 11:59 am</pubDate><image></image><category>Lifestyle</category><excerpt>Comedian Raju Srivastava who went through successful angioplasty following a heart attack is stable. Raju Srivastava released a statement, &amp;#8220;Dear all, Raju Srivastava Ji&amp;#8217;s condition is stable. We are praying for his speedy recovery. The doctors are treating him and are doing their best. Thanks to all the well-wishers for their continued love and support. [&amp;hellip;]
</excerpt><content>
&lt;p&gt;Comedian Raju Srivastava who went through successful angioplasty following a heart attack is stable.&lt;/p&gt;



&lt;p&gt;Raju Srivastava released a statement, &amp;#8220;Dear all, Raju Srivastava Ji&amp;#8217;s condition is stable. We are praying for his speedy recovery. The doctors are treating him and are doing their best. Thanks to all the well-wishers for their continued love and support. Please ignore any rumor/fake news being circulated. Please pray for him.&amp;#8221;&lt;/p&gt;



&lt;figure class=&quot;wp-block-image is-resized&quot;&gt;&lt;img loading=&quot;lazy&quot; decoding=&quot;async&quot; src=&quot;https://aniportalimages.s3.amazonaws.com/media/details/WhatsApp_Image_2022-08-12_at_11.03.00_PM.jpeg&quot; alt=&quot;&quot; width=&quot;720&quot; height=&quot;629&quot; /&gt;&lt;figcaption&gt;Picture Credits: ANI&lt;/figcaption&gt;&lt;/figure&gt;



&lt;p&gt;Comedian Raju Srivastava on Wednesday suffered from a heart attack after which he underwent angioplasty and now is on ventilator support. According to sources Raju is “responding to the treatment”.&lt;/p&gt;



&lt;p&gt;Comedian Srivastava’s health deteriorated on Tuesday night after which he suffered from a heart attack.&lt;/p&gt;



&lt;p&gt;Earlier on Wednesday, Comedian Sunil Pal said that Srivastava’s health is good now. He is recovering rapidly and will be home soon.&lt;/p&gt;



&lt;p&gt;Meanwhile, just hours before Srivastava suffered a heart attack he shared a stand-up comedy piece on his Instagram. He mimicked a few veteran actors on information being spread on Covid-19 via caller tune on the phones.&lt;/p&gt;



&lt;p&gt;However, Srivastava got recognition by participating in The Great Indian Laughter Challenge and Big Boss. He has done roles in films like Bombay to Goa, and Aamdani Atthanni Kharcha Rupaiya. Moreover, Srivastava is also the chairman of the Uttar Pradesh Film Division Board.&lt;/p&gt;
</content></item><item><title>Comedian Raju Srivastava on Ventilator support after suffering heart attack</title><link>https://latest.thedailyguardian.com/others/comedian-raju-srivastava-on-ventilator-support-after-suffering-heart-attack/</link><pubDate>August 11, 2022, 12:06 pm</pubDate><image></image><category>Lifestyle</category><excerpt>Comedian Raju Srivastava on Wednesday suffered from a heart attack after which he underwent angioplasty and now is on ventilator support. According to sources Raju is &amp;#8220;responding to the treatment&amp;#8221;. Comedian Srivastava’s health deteriorated on Tuesday night after which he suffered from a heart attack. Reportedly, Srivastava fell unconscious when he was working out on [&amp;hellip;]
</excerpt><content>
&lt;p&gt;Comedian Raju Srivastava on Wednesday suffered from a heart attack after which he underwent angioplasty and now is on ventilator support.&lt;/p&gt;



&lt;p&gt;According to sources Raju is &amp;#8220;responding to the treatment&amp;#8221;.&lt;/p&gt;



&lt;p&gt;Comedian Srivastava’s health deteriorated on Tuesday night after which he suffered from a heart attack.&lt;/p&gt;



&lt;p&gt;Reportedly, Srivastava fell unconscious when he was working out on a treadmill at the gym. Later he felt severe chest pain and then collapsed after which his trainer brought him to the hospital.&lt;/p&gt;



&lt;p&gt;Earlier on Wednesday, Comedian Sunil Pal said that Srivastava’s health is good now. He is recovering rapidly and will be home soon.&lt;/p&gt;



&lt;p&gt;Meanwhile, just hours before Srivastava suffered a heart attack he shared a stand-up comedy piece on his Instagram. He mimicked a few veteran actors on information being spread on Covid-19 via caller tune on the phones.&lt;/p&gt;



&lt;p&gt;However, Srivastava got recognition by participating in The Great Indian Laughter Challenge and Big Boss. He has done roles in films like Bombay to Goa, and Aamdani Atthanni Kharcha Rupaiya. Moreover, Srivastava is also the chairman of the Uttar Pardesh Film Division Board.&lt;/p&gt;
</content></item></channel></rss>