Coined by author Mairlyn Smith, the “fart walk” is gaining viral attention for its proven health benefits like improved digestion,…
This liquid dairy might seem like one of the latest trends in dairy markets, but it's really ancient milk that…
Kombucha, the fizzy fermented tea that has taken the wellness world by storm, is more than just a trendy beverage.…
Prime Minister Narendra Modi is set to introduce a groundbreaking health coverage initiative for citizens aged 70 and above under…
As World Food Day approaches, it’s an important reminder of how the food we consume has the power to support…
Navratri, a nine-day festival, holds immense spiritual significance, celebrating the triumph of good over evil. It is dedicated to worshipping…
Pickled vegetables and fruits are not only popular and flavorful, but they also offer numerous health benefits. As of 2022,…
In our fast-paced, often sedentary lives, finding effective ways to improve our overall well-being is crucial. One of the simplest…
The word yoga means to connect or unite, often referring to connecting with the self, the divine, or one's soul.…
In recent years, reducing sugar intake has become a popular health trend, with many individuals exploring the benefits of cutting…
As temperatures soar, the quest for refreshing and nutritious summer foods intensifies. Enter Phalsa, a tiny, sweet-and-sour fruit that rivals…