Health Benefits

What Is A ‘Fart Walk’?: The Wellness Hack You Need To Know

02 May 2025

A new wellness trend called the “fart walk” is going viral for all the right reasons — despite its giggle-inducing name. Coined by Canadian cookbook author Mairlyn Smith, this post-meal walking habit has drawn attention not only from TikTokers but also from respected medical professionals, who say it offers significant...

Is Donkey Milk the Next Big Thing in Skincare and Health?

04 Dec 2024

This liquid dairy might seem like one of the latest trends in dairy markets, but it's really ancient milk that has been around for thousands of years. Within some parts of Europe, the past few years have made donkey milk a popular choice between adventurous foodies and seekers of natural...

5 kombucha drinks to enjoy with your gourmet snacks

05 Nov 2024

Kombucha, the fizzy fermented tea that has taken the wellness world by storm, is more than just a trendy beverage. Its tangy flavour and probiotic properties make it an exceptional pairing for gourmet snacks. Let’s explore five delightful kombucha drinks that will elevate your snacking experience. Low-Sugar Probiotic Mango Kombucha...

Apply Today! PM Modi Introduces Rs 5 Lakh Health Coverage For Citizens Over 70 Years

29 Oct 2024

Prime Minister Narendra Modi is set to introduce a groundbreaking health coverage initiative for citizens aged 70 and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) on October 29. This initiative will offer senior citizens access to free treatment worth up to ₹5 lakh annually at any...

Transforming health with foods: Why food is the best medicine

14 Oct 2024

As World Food Day approaches, it’s an important reminder of how the food we consume has the power to support health, prevent disease, and enhance overall well-being. The concept of "food is medicine" highlights the idea that certain foods provide more than just basic nutrition; they offer functional benefits that...

Fasting, feasting, and devotion: Embracing health during Navratri

07 Oct 2024

Navratri, a nine-day festival, holds immense spiritual significance, celebrating the triumph of good over evil. It is dedicated to worshipping Goddess Durga in her nine divine forms, each representing different aspects of feminine power. The festival symbolizes the victory of the goddess over the demon Mahishasura, symbolizing the victory of...

Why You Should Add Pickles To Your Diet? | Health Benefits

01 Sep 2024

Pickled vegetables and fruits are not only popular and flavorful, but they also offer numerous health benefits. As of 2022, the global market for pickles and related products was valued at over $13 million and is expected to surpass $18 million by 2031. Pickles come in various forms, from brine-based...

Change Your Lifestyle Just By The Simple Act Of Walking

03 Aug 2024

In our fast-paced, often sedentary lives, finding effective ways to improve our overall well-being is crucial. One of the simplest yet most impactful changes we can make is incorporating regular outdoor walking into our daily routine. This activity offers a multitude of benefits that can enhance both our physical health...

Mandukasana: Discovering The Health Benefits & Steps To Master The Frog Pose

03 Aug 2024

The word yoga means to connect or unite, often referring to connecting with the self, the divine, or one's soul. Yoga comprises eight components: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Practicing all these aspects can lead to enlightenment. Specifically, yoga asanas and pranayama can alleviate various health...

What Happens If You Cut Out Sugar For 14 Days?

26 Jul 2024

In recent years, reducing sugar intake has become a popular health trend, with many individuals exploring the benefits of cutting sugar from their diets. But what actually happens when you eliminate sugar for 14 days? From initial withdrawal symptoms to long-term health benefits, here’s an in-depth look at the changes...

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