fitness

What Happens to Your Body After 30 Days of No Sweets, 10K Steps, and Home-Cooked Meals

02 Dec 2024

Committing to a healthier lifestyle for 30 days can bring about noticeable changes in your body and overall well-being. A combination of cutting out sweets, walking 10,000 steps daily, and eating home-cooked meals can significantly impact your physical and mental health. Let's take a look at it on a deeper...

Why Thin People Never Finish Their Food: Fitness Coach Spills the Secret

16 Nov 2024

In a recent viral Instagram post, Bry, an American fitness coach and tech professional, shared an intriguing observation about the eating habits of her "thin" colleagues. The post, which has garnered over 4 million views and sparked hundreds of comments, claims that all of her thin coworkers share one common...

Young Man Shows Off Fitness by Twisting and Twerking on Handrails in Mumbai Local | WATCH

04 Nov 2024

Recently, content creators have been filming videos inside public transportation systems like the Delhi Metro and the Mumbai Local train. Although filming on railway premises typically requires a permission letter from authorities, many reel creators are disregarding this rule and attempting risky stunts. A viral video featuring a young man,...

Why Sitting Immediately After Running Is Risky? Fitness Expert Explains

18 Aug 2024

If you've just sprinted a mile and are feeling breathless, sitting down might seem like a natural choice to catch your breath. However, according to Dr. Dharmesh Shah, Founder & Director of Holistica World, this is not the best approach for your body. Dr. Shah explains that sitting down right...

Assam Police Launches BMI Assessment for 2024 in Guwahati

16 Aug 2024

The Assam Police has initiated its Body Mass Index (BMI) assessment for 2024 in Guwahati, aiming to monitor and improve the fitness levels of its personnel. The assessment began on Friday and follows the 2023 evaluation, where 1.6% of police personnel (1,223 out of 76,313) were categorized as obese with...

Nikhil Kamath’s Budget Day Post Turns Heads For The Wrong Reasons

23 Jul 2024

Zerodha co-founder Nikhil Kamath shared a photo on Budget day that was intended to reflect his reaction to the Union Budget 2024. However, the focus quickly shifted from his thoughts on the budget to his physical appearance. The Photo and Social Media Reaction View this post on Instagram ...

Unlocking The power Of Intermittent Fasting

11 Jun 2024

Intermittent fasting refers to a pattern of eating and fasting in a day. Intermittent fasting basically focuses on the time you eat you rather than what you eat. It's become popular due to its potential health benefits like weight loss, improved metabolism, and longevity. Methods of Intermittent Fasting Few of...

Unlock Fitness with Jogging: Milind Soman’s Barefoot Jog in 3-Degree in Switzerland

15 May 2024

Milind Soman epitomizes the saying 'age is merely a number.' Renowned as a model, actor, and wellness advocate, he is celebrated for his disciplined lifestyle and regularly shares glimpses of his fitness endeavors on social media.Last month, Milind embarked on a journey to Switzerland with his wife, Ankita Konwar, to...

Varanasi Man Dies During Workout At Gym

02 May 2024

A 32-year-old man tragically died after experiencing a severe headache while at a gym in Varanasi on Wednesday. The man, identified as Deepak Gupta, was captured on CCTV holding his head. Bystanders quickly came to his aid, helping him sit up and offering him water as he appeared to be...

Shilpa Shetty Starts April with a Fitness Bang: Shares Workout Video on Insta

01 Apr 2024

It's common knowledge that nearly all Bollywood celebrities prioritize fitness, and Shilpa Shetty Kundra is no exception, diligently adhering to her regimen to maintain her health. The actor began April by embracing her fitness routine. Sharing on Instagram, Shilpa posted a video of herself engaging in the captivating yet demanding...

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