Depression and yoga: A simple and natural way to overcome stress

April 9, 2025, 1:24 pm

In today’s fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression is one of the most serious and common mental health issues. What Is Depression? Depression is not just feeling sad or low temporarily; it is a serious mental illness. It affects a person’s ability to think clearly, feel emotions and function in daily life. Untreated depression can severely impact social relationships, family life and work. Signs and Symptoms of Depression If you notice several of the following symptoms persisting over time, it’s important to seek help:

Persistent sadness, emptiness or anxiety
Sleeping too little or too much
Loss of interest in activities once enjoyed
Feeling lonely, hopeless or helpless
Difficulty concentrating or making decisions
Constant fatigue or lack of energy
Thoughts of self-harm or suicide
Withdrawal from friends and family

Causes of Depression Depression usually arises due to a combination of factors:

Lifestyle Factors

Irregular or insufficient sleep
Poor diet and lack of physical activity
Use of alcohol, smoking, or other substances

Personal Factors

Family conflicts or broken relationships
Childhood trauma or abuse
Genetic predisposition (family history of depression)

Situational Factors

Loss of a loved one
Serious illness
Financial crisis or unemployment
Natural disasters or accidents

Professional Factors

Work overload or job insecurity
Difficulty balancing personal and professional life

Yoga and Its Role in Combating Depression Yoga is an ancient holistic system that unites body, mind and soul. The Sanskrit word “Yoga” means “to unite” or “to join.” Yoga includes physical postures (asanas), breath control (pranayama) and meditation. It helps reduce stress by balancing bodily energy and calming the mind. Scientific research shows yoga lowers stress hormones, strengthens immunity and fosters positivity. Benefits of Yoga for Mental Health

Reduces stress and increases mental resilience.
Improves decision-making and focus.
Builds self-confidence.
Encourages a positive mindset.
Enhances mindfulness and self-awareness.

Helpful Yoga Postures for Depression

Sukhasana (Easy Pose): A comfortable seated position that reduces anxiety and promotes inner calm and security.
Balasana (Child’s Pose): A restful pose mimicking the fetal position, which provides mental relaxation, reduces anxiety and improves sleep.
Bhujangasana (Cobra Pose): Strengthens the spine and boosts self-confidence while energizing the body.
Paschimottanasana (Forward Bend): Releases tension, relaxes the nervous system, steadies the mind and supports emotional stability.
Sarvangasana (Shoulder Stand): A full-body posture that improves blood circulation and enhances mental clarity and vitality.

Precautions for Yoga Practice

Never force your body into a posture.
Consult a doctor or experienced instructor if you have health issues or injuries.
Start yoga under the guidance of a qualified teacher.
Warm up gently before practice and relax fully at the end (Shavasana).
Stop immediately if you experience sharp pain.
Practice regularly and patiently to gain maximum benefits.

Treating depression effectively requires a combination of medical care, psychotherapy and social support. Combining yoga with modern medical treatments offers a balanced approach to mental wellness. Yoga, pranayama and meditation are valuable complementary therapies. Even 15-20 minutes of daily yoga can improve mental clarity, emotional balance and confidence. Yoga nurtures self-acceptance, patience and compassion, which aid recovery. However, yoga should complement—not replace—professional medical and psychological care. Remember: Mental health issues are not a sign of weakness. Seek expert help promptly and include yoga in your lifestyle to live a happier, healthier and stress-free life. If you or someone you know shows symptoms of depression, don’t hesitate to consult a specialist. Jyotsnaa G Bansal is a Reiki Grandmaster, practicing Numerologist (with published Numerology Research Papers in International Journals), IKS & Vedic Learner & Seeker, Author, Columnist, Researcher, Counselor and Crystals & Spiritual Guide. She has presented Research papers at various Colleges & Universities including DU, CSU, SLBSNSU.

Numerology reveals: Your birthdate and communication style

April 9, 2025, 1:24 pm

Have you ever wondered why you speak the way you do, why some people instantly connect with your words—while others don’t? It may sound surprising but your birthdate holds the answer. From the day you're born, numbers start shaping your life, in the form of Birthdate, Birth-time and later on in so many forms. Your Birthdate greatly impacts your basic traits, behaviour, choices, habits, relationships, career & education, lifestyle, likes & dislikes, your belief system, friends, your finances and even your communication style alongwith other numerous factors. Yes, the way you talk—your tone, pace, emotions and style of expression—is deeply influenced by the numbers present in your Numero-Birth chart. Let's explore, how being born on a certain date of any month can shapeup/ impact your communication style & how positively or negatively they can impact other aspects of your life. Born on 1, 10, 19, 28 Generally, these people have authoritative & dominant communication style. Their speaking tone can be bit aggressive, arrogant, direct and straight. They often speak in high pitch with moderate speed accompanied by pauses. However, there will be slight difference in speech style for persons born on 1,10,19,28 owing to impact of different numbers present in the birthdate. Eg Indira Gandhi-19 Nov, Ratan Tata-28 Dec, Mukesh Ambani-19 Apr, Hrithik Roshan-10 Jan Born on 2, 11, 20, 29 Their communication style has a soft, emotional touch with great influence of compassion & counselling. These people generally speak in slow speed (as if planning simultaneously) with medium pitch. If there is negative influence of other numbers, they can be arrogant. Eg. Morarji Desai-29 Feb, Rajiv Gandhi-20 August, Lal Bahadur Shastri-2 Oct, Mahatma Gandhi-2 Oct. Born on 3, 12, 21, 30 These people possess the counselling, guiding and motivational speaking skills in their communication style. Their pitch is often high, which inspires/motivates the listeners. They speak in a balanced speed as they are capable of judging how the listener is grasping. Eg. Jaggi Vasudev (Sadhguru)-3 Sep, Yuvraj Singh-12 Dec, Premanand Maharaj-30 Mar, Sonu Sharma-30 Jan Born on 4, 13, 22, 31 Their communication style can be motivating, to-the-point, persuading and encouraging with logical explanation if on the positive side. Else their speaking style can be threatening or bullying, if numbers are under negative influence. In both cases, their pitch is medium with balanced speed and firm tone. Eg. SriSri Ravi Shankar-13 May, BK Shivani-31 May Born on 5, 14, 23 No. 5 persons talking style is very friendly, engaging, convincing & full of wittiness! They can be argumentative at times. They are fast talkers & jump from one topic to another topic quickly. They have good manipulative skills. Eg. Vivek Bindra-5 Apr, Yogi Adityanath-5 Jun, Subhash Chandra Bose-23 Jan, Uday Chopra-5 Jan Born on 6, 15, 24 These people are soft spoken, sweet spoken & have inspiring speaking skills. Their conversation style is very delightful, full of emotions & appears music to ears. Their pitch is medium to low & they speak in slow pace but with great firmness. Eg. Dalai Lama-6 July, APJ Kalam-15 Oct, Swami Awdeshanand Giri -24 Nov. Born on 7, 16, 25 As these people possess a questioning, logical & researcher mind, so their communication style is also very analytical, logical and thoughtful. They speak in a well-planned manner with slow pace & their pitch can be dry, harsh but can be soft also if from spiritual background. Eg. Atal Bihari Vajpayee-25 Dec, Baba Ramdev-25 Dec. Born on 8, 17, 26 They have a very commanding, aggressive, sometimes rude/arrogant, influencing speaking dialect. They speak in slow pace but have empathetic and demanding communication style. Eg. Narendra Modi-17 Sept, Avdhoot Shivanand-26 March Born on 9, 18, 27 They have communication style full of energy that might appear as aggressive & commanding style. They are generally straight & loud in their conversations, often with fluency & medium to high pitch & can start speaking at a faster pace during the conversation. Eg. Kiran Bedi-9 June, Akshay Kumar-9 Sep, Aniruddhacharya Ji Maharaj-27 Sep. Jyotsnaa G Bansal is a Reiki Grandmaster, practicing Numerologist, IKS & Vedic Learner & Seeker, Author, Columnist, Researcher, Counselor and Crystals & Spiritual Guide.

Ayodhya’s Ram Temple Pran Pratishtha 2.0 Begins Amid Devotee Rush

June 4, 2025, 4:01 am

The second phase of the Pran Pratishtha rituals at the grand Shri Ram Janmbhoomi Temple in Ayodhya commenced on Tuesday with massive public participation. The spiritual ceremony marks the consecration of the Ram Darbar on the temple’s first floor. Thousands of devotees gathered early in the morning to witness the sacred rituals performed by Pradhan Yagya Acharya Jai Prakash Tripathi and three other Acharyas.

Acharyas Explain the Sacred Process

Speaking to NDTV, Acharya Jai Prakash Tripathi described the key rituals performed during the first day. He mentioned that multiple prayers and offerings were conducted as part of the religious process. Another Acharya involved in the ceremony explained the significance of the event, saying, "Bhagwan Ram Lalla was born, and now he comes in the form of a king." He also revealed that on the second day, the Acharyas will begin with prayers dedicated to Lord Ganesha and other deities at the mandap, maintaining the traditional sequence of Vedic rituals.

Devotees Brave Heat to Witness the Event

Despite the summer heat, a sea of devotees queued up outside the temple, eager to be part of the historic event. Many expressed joy and spiritual fulfilment after attending the first day of the Pran Pratishtha. "It was very crowded and the weather was hot. But I am happy I came here today," one devotee told NDTV.

Celebrations Continue Till June 5

The Pran Pratishtha rituals, which began at 6:30 am on Tuesday, will continue till June 5. Ahead of the ceremony, the entire Ram Janmbhoomi complex was lit up with vibrant lights, adding to the festive atmosphere. Uttar Pradesh Chief Minister Yogi Adityanath is expected to attend the Saryu Jayanti Janmotsav on June 5, as confirmed by Mahant Rajkumar Das Maharaj of Shriramvallabhkunj. Following this, the Anjaneya Sewa Trust will organise a week-long celebration from June 5 to 11, which will include devotional events, spiritual discourses, and traditional rituals.

Ganga Dussehra: Bhagiratha’s Prayer, Ganga’s Grace

April 9, 2025, 1:24 pm

This year, the auspicious event of Ganga Dussehra will be observed on June 5, 2025, marking a deeply revered occasion in the Hindu calendar. According to tradition, it was on this very day — Jyeshtha Shukla Dashami, (the tenth day of the bright fortnight in the month of Jyeshtha) that the holy river Ganga descended to Earth, blessing & purifying the Earth with her holy waters. The word "Dussehra" in this context derives from "Dasha" (ten) and "Hara" (to destroy), signifying the belief that taking a holy dip in the Ganga on this day washes away ten kinds of sins. The Skanda Purana, particularly the Kashi Khand, praises this tithi as extremely holy. It further mentions that this tithi is Saṁvatsaramukhī — the gateway to a blessed year — and taking a holy dip on this day destroys ten types of sins. In the Narada Purana (Uttarabhaga) also, the date and benefits of Ganga Dussehra are clearly mentioned as in the month of Jyeshtha, on the bright tenth day under Hasta Nakshatra, Mother Jahnavi (Ganga) descended to Earth. Bathing in her on this day destroys ten kinds of sins. It grants a hundred times more merit than even a great sacrifice like a Yajna. The story of Ganga coming to Earth is not just an old legend. It shows the deep faith and effort of King Bhagiratha, who gave up everything and prayed for many years to bring holy Ganga down to Earth from the heavens. He did this so with the sole purpose of liberation & peace to the souls of his ancestors. This timeless inspiring story is found in the Mahabharata, especially in Volume 2, Vana Parva, Tirtha-yatra Parva, Chapters 108 and 109, published by Gita Press, Gorakhpur. A long time ago, King Sagara’s 60,000 sons were burned to ashes because they disturbed Sage Kapila during his meditation. Their souls could not find peace because no funeral was done. Many years later, their descendant, King Bhagiratha, decided to help them. He prayed and did hard penance to bring the river Ganga from the heavens to Earth. Ganga agreed to come, but she said her strong flow might harm the Earth. So Bhagiratha prayed to Lord Shiva. Lord Shiva caught Ganga in his thick hair and slowly let her flow down. Ganga followed Bhagiratha and finally touched the ashes of the princes. Their souls were set free and found peace. Since then, Ganga is also called Bhagirathi, named after King Bhagiratha who brought her to Earth. Jyotsnaa G Bansal is a Reiki Grandmaster, Numerologist, IKS & Vedic Learner & Seeker, Author, Columnist, Researcher, Counselor, and Crystals & Spiritual Guide.

Rudraksha: The Divine Tears of Lord Shiva

April 9, 2025, 1:24 pm

The Origin of Sacred Beads of Rudraksha: As Described in Shrimad Devi Bhagavat Purana Rudraksha as sacred beads, are believed to carry the divine energy of Lord Shiva. Rudraksha, the name itself tells a tale—“Rudra” means Shiva and “Aksha” means tears. Story of Origin of Rudraksha as in Purans According to Shrimad Devi Bhagavat-Puran (Gita Press, Gorakhpur), the powerful demon Tripur defeated all the gods, including Brahma and Vishnu. In distress, the gods prayed to Lord Shiva for help. As Lord Shiva meditated for a thousand divine years, tears fell from his eyes, giving birth to Rudraksha trees. From these trees, 38 types of Rudraksha beads emerged for the welfare of all beings by Shiva’s divine will. 12 varieties of Kapila-colored Rudraksha beads emerged from Lord Shiva’s right eye (the Sun-eye), 16 types of White Rudraksha from His left eye (the Moon-eye) & 10 types of Black Rudraksha from His third eye (the Fire-eye). White Rudraksha is known as Brahmin type; Red one as Kshatriya; Mixed-colored one as Vaishya and Black one as Shudra type. The face of a Rudraksha is called Brahma and its upper part (the dot) represents Rudra, lower part or tail, represents Vishnu. Rudraksha grants both material benefits (bhoga) and spiritual liberation (moksha). While stringing mala, the face of one bead should connect with the face of the next and the tail of one bead should link with that of the next. Sumeru bead’s face should be positioned upward, with the Nagapasha placed above it. A bead that naturally has a hole is considered superior, while one that is drilled to make a hole is of average quality. Rudraksha beads that are uniform, smooth, strong and clearly marked with well-defined lines are considered the best. Types of Rudraksha Rudraksha beads are classified based on the number of natural lines or "mukhis" on their surface. Each type of Rudraksha serves a specific purpose and is chosen based on spiritual goals, health needs and/or astrological/ numerological requirements.

1-Mukhi Rudraksha
- Represents Lord Shiva himself.

- It balances ego, brings enlightenment, supreme consciousness and detachment from material desires.

2-Mukhi Rudraksha

- Represents the union of Shiva-Shakti (Ardhnarishwar)

Promotes harmony and balance, mental peace, unity, understanding, controls emotional turbulence.

3-Mukhi Rudraksha
- Linked to Agni (Fire element).

- Known to release past karma and increase confidence, inner strength & self-belief with purification and transformation.
4-Mukhi Rudraksha

Represents Lord Brahma, the creator.

- Enhances creativity, clarity in thought & expression, communication, intellectual abilities.
5-Mukhi Rudraksha

Linked to Lord Kalagni Rudra, a form of Shiva.

- Most commonly worn Rudraksha, associated with wisdom, spiritual growth, good health and peace of mind. It balances knowledge and intuition
6-Mukhi Rudraksha
- Represents Lord Kartikeya
- Promotes love, beauty and material comforts. Enhances willpower, confidence, focus and mental clarity. Balances emotional and physical energies.

7-Mukhi Rudraksha
- Linked to Goddess Mahalaxmi.

- Brings abundance, wealth and success. Reduces the impact of hardships and stabilizes energy during challenging times. Helps overcome financial issues.
8-Mukhi Rudraksha

Represents Lord Ganesha, the remover of obstacles.

- Removes obstacles, provides clarity in decision-making, wisdom and stability in life, protection from negative energies and unexpected challenges.
9-Mukhi Rudraksha

Represents Goddess Durga.

- Represents power, courage and spiritual awakening. Provides protection from negativity and aids in overcoming challenges, fears and achieving transformation.

Apart from these there are several other variants of Rudraksha like from 10-Mukhi to 21-Mukhi rudraksha, Gaurishankar Rudraksha, Ganesh Rudraksha which are rare. They hold special spiritual significance with powerful energies and are associated with harmony, wealth, spiritual mastery or divine blessings. By wearing the appropriate bead, one can harmonize planetary influences and promote holistic well-being. Proper energization and wearing rituals further amplify their benefits & can enhance positive energies and reduce planetary imbalances. Disclaimer: Please consult a professional astrologer or numerologist before choosing any rudraksha for wearing purposes, as there are lots of other factors to be considered. Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation from the Vedic scriptures. Jyotsnaa G Bansal is a Reiki Grandmaster, Vedic Scholar, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Divine Doors to Open: Kedarnath and Badrinath Set to Welcome Pilgrims This May | Check Details

April 19, 2025, 5:22 am

Devotees planning to undertake the Char Dham Yatra can mark their calendars, as the portals of Shri Kedarnath Dham will officially reopen on May 2, followed by Shri Badrinath Dham on May 4, the Shri Badrinath-Kedarnath Temple Committee (BKTC) announced on Friday. An advance team from the temple committee has already reached Kedarnath Dham to prepare for the season.

Other Temples Reopening Soon

According to the official schedule:

Shri Madmaheshwar Temple (Second Kedar) will open on May 21
Shri Tungnath Temple (Third Kedar) will also reopen on May 2

These dates were finalized following meetings held at Shri Omkareshwar Temple in Ukhimath, attended by BKTC CEO Vijay Prasad Thapliyal. He was appreciated by the Kedar Sabha and the Tirthpurohits for his coordination.

Site Inspections to Ensure Readiness

Ahead of the openings, BKTC CEO Thapliyal conducted a thorough site inspection of key locations including:

Maa Barahi Temple, Sansari
Masta Narayan Koti
Shri Triyuginarayan Temple
Gauramaata Temple
Gaurikund
Sonprayag Rest House
Sanskrit College at Shonitpur (Guptkashi)

What Is the Char Dham Yatra?

The Char Dham Yatra is a sacred Hindu pilgrimage involving visits to four high-altitude Himalayan shrines: Yamunotri, Gangotri, Kedarnath, and Badrinath. The pilgrimage typically follows a clockwise direction, beginning from Yamunotri, then proceeding to Gangotri, Kedarnath, and finally Badrinath. Pilgrims can travel by road or opt for helicopter services, and many devotees also choose the Do Dham Yatra, which covers Kedarnath and Badrinath.

CM Dhami Vows Safe Pilgrimage

Uttarakhand Chief Minister Pushkar Singh Dhami reassured devotees about the government's commitment to a safe and smooth yatra season.

"Preparations for the Char Dham Yatra are underway. I reviewed the arrangements in a recent meeting. The safety and well-being of our pilgrims is our top priority. The Yatra is a lifeline for our state’s economy," he said on April 10.

As the temples prepare to open their doors once again, thousands of pilgrims are expected to embark on this spiritual journey, making the 2025 Char Dham Yatra season a significant event for both devotees and the state of Uttarakhand.

Depression & Your Birthdate: Numerology’s Path to Healing & Mental Peace

April 19, 2025, 5:22 am

Life moves fast, and depression often sneaks in without warning. The pressure to succeed, emotional setbacks, constant comparisons, money problems, unstable relationships, unfulfilled dreams can lead to stress, anxiety and a lingering sense of emptiness. Depression affects individuals differently It may appear as persistent fatigue, mood swings, frustration or a loss of interest in things we once enjoyed. Sometimes, it feels like overthinking, self-doubt, exhaustion, feeling unappreciated, overwhelmed or disconnected from our true selves. Even simple tasks start feeling hard. Some people struggle with ego battles, emotional instability, while others face aggressive mood swings. We often ignore these signs, thinking it will pass, but over time, it drains energy and joy. The key is to recognize the cause—whether emotional, mental or life-related. What we often don’t realize is that our birthdate holds clues to how we experience and react to depression. Each number (1- 9) carries unique personality trait, emotional pattern which influences how we handle stress, depression. Self-awareness is the first step to breaking-free from depression and living a balanced, happy life. Recognizing our number-based tendencies helps us understand and find the right path to healing. With small lifestyle changes, self-awareness and holistic remedies, we can break free from depression. Let’s understand the relation of our birthdate & related depression types. Birth Number-1 (Born on 1, 10, 19, 28) Ego-based Depression They feel depressed when their leadership or authority is challenged. Symptoms: frustration, irritability, arrogance, insomnia, headaches due to overthinking, self-doubt, withdrawal due to loss of power. Holistic Measures:

Practice humility and acceptance; let go of the need for control.
Set realistic goals, break them into smaller achievements.

Surya-Namaskar daily to balance ego and vitality.
Sunlight Therapy – Spend time in morning sunlight to enhance mood.

Birth Number-2 (Born on 2, 11, 20, 29)-Emotional Depression Highly sensitive, they experience depression due to emotional setbacks or betrayals. Symptoms: excessive crying, mood swings, overthinking, struggle with self-worth, Insomnia, digestive issues, social withdrawal. Holistic Measures:

Express emotions through journaling, talking to a trusted friend.
Avoid overindulging in nostalgia; practice mindfulness to stay present.
Need to overcome self-doubt and mood swings to avoid excessive energy drain.

Moon-Gazing for emotional balance.
Bathing in saltwater or visiting water bodies for calmness.

Birth Number-3 (Born on 3, 12, 21, 30) Existential Depression They feel depressed when their knowledge, wisdom or guidance is ignored. Symptoms: overanalysis, lack of purpose, weight fluctuations, liver-related issues due to stress, self-doubt, loss of enthusiasm. Holistic Measures:

Engage in learning new skills or expanding knowledge to regain motivation.
Mantra Chanting (Om Guruve Namah) to strengthen wisdom and clarity.
Sandalwood and Yellow Color Therapy for mental stability.
Teaching to channel wisdom constructively. Must curb arrogance.

Birth Number-4 (Born on 4, 13, 22, 31) Anxiety-driven Depression They may feel depressed, isolated or misunderstood due to their unconventional thoughts, from unexpected changes or failures despite hard work. Symptoms: paranoia, nervous system disorders, migraines, digestive problems, restlessness, obsessive thinking. Holistic Measures:

Focus on structured planning and setting small, achievable goals.
Need to manage unpredictability, reduce overthinking by logic-based decision-making.

Grounding Techniques-walking barefoot on grass.
Breathwork (Pranayama)

Birth Number-5 (Born on 5, 14, 23) Burnout Depression Depression stems from mental exhaustion due to overstimulation, constant change. Symptoms: lack of focus, indecisiveness, overwhelmed, prone to nervous breakdowns, skin issues, digestive irregularities, lose motivation suddenly, sudden withdrawal. Holistic Measures:

Reduce multitasking, focus on one thing at a time.
Need mindfulness and structured routines with breaks to maintain mental balance
Set designated “technology-free” hours to avoid mental exhaustion.

Mudra Therapy to enhance mental clarity.

Birth Number-6 (Born on 6, 15, 24) Relationship-based Depression Heartbreak, failed relationships or a lack of appreciation can be the reasons for Depression. Symptoms: self-pity, emotional eating, hormonal imbalances, diabetes, skin disorders, overindulgence. Holistic Measures:

Practice self-love, creative expression. Avoid seeking external validation, overindulgence.
Focus on creativity, artistic expression to release emotional energy like Dance-Music.
Heart Chakra Healing through rose quartz, green foods.

Birth Number-7 (Born on 7, 16, 25) Spiritual Depression They may feel lost in life’s purpose, experiencing a strong sense of loneliness, disconnection from reality. Symptoms: extreme introversion, sleep disorders, hallucinations, autoimmune issues, irritability, detachment, lack of motivation. Holistic Measures:

Engage in real-world activities to avoid excessive detachment and isolation.
Balance intuition with logical thinking to prevent delusions.
Meditation and deep visualization.

Birth Number-8 (Born on 8, 17, 26) Chronic Depression Due to prolonged struggles, failures and burdens of responsibility, they feel stuck in life, often experiencing guilt, shame, a fear of loss. Symptoms: hopelessness, arthritis, joint pains, slow recovery from illnesses, fatigue, a sense of isolation. Holistic Measures:

Develop patience, faith and long-term vision instead of expecting quick results.
Let go of past regrets, focus on present efforts.

Saturn Remedies (lighting mustard oil lamp on Saturdays).
Disciplined Yoga Practice

Birth Number-9 (Born on 9, 18, 27) Aggressive Depression Depression manifests as anger, frustration and violent outbursts. Symptoms: impulsive reactions, feeling trapped, experiencing restlessness, a need to escape, blood pressure issues, inflammatory diseases, accidents, reckless behavior, difficulty controlling emotions. Holistic Measures:

Channel energy into constructive physical activities. Martial arts, jogging or high-energy sports

Learn anger-management techniques, patience-building practices.
Cooling Diet – Coconut water, cooling herbs, sattvic foods.
Avoid excess red Color to balance aggression.

Disclaimer: This information is for general wellness purposes & information only. Always consider personalized medical advice for health-related decisions. Please consult a medical professional before starting any health regimen. Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Rudraksha & their Connection with Numbers and Planets

April 19, 2025, 5:22 am

Rudraksha holds immense cultural and spiritual significance in various spiritual traditions. Rudraksha, the name itself tells a tale—“Rudra” means Shiva and “Aksha” means tears. According to Vedic scriptures, Rudraksha beads were formed from the divine tears of Lord Shiva, shed during deep meditation or compassion for humanity. Revered as sacred beads, they are believed to carry the divine energy of Lord Shiva. Across different cultures, Rudraksha is cherished for its power to balance energy, ward off negativity and promote harmony, purity, protection and spiritual growth. Our Vedic scriptures Shiv Puran, Devi Bhagavat Puran and Padma Puran, among others, highlight its sacredness and spiritual power and emphasize its ability to protect the wearer, enhance spiritual growth and balance energies. Rudraksha is also a symbol of devotion, a means to attain higher consciousness, to invoke Shiva’s blessings, promote inner peace and a remedy for physical and mental well-being. Types of Rudraksha Rudraksha beads are classified based on the number of natural lines or "mukhis," on their surface. These lines determine the type of bead and its unique spiritual and energetic properties. The mukhis range from 1 Mukhi to 21 Mukhi, with each type believed to have distinct benefits and astrological/ numerological significance. Each type of Rudraksha serves a specific purpose and is chosen based on spiritual goals, health needs and/or astrological/ numerological requirements. Connection with Numbers and Planets Each type of Rudraksha is associated with a number (1 to 9) and its corresponding ruling planet, influencing the wearer’s energy, personality and life circumstances. 1. Ek Mukhi Rudraksha (One-Faced)

Symbolizes Lord Shiva himself.
Associated Number, Planet: 1, Sun
Rare and highly valued; Represents leadership, self-confidence and clarity. It balances ego, brings enlightenment, supreme consciousness and detachment from material desires.
Barah Mukhi (Twelve-faced) Rudraksha is also associated with Number

2. Do Mukhi Rudraksha (Two-Faced)

Represents the union of Shiva and Shakti (Ardhnarishwar), symbolizing harmony and balance.
Associated Number, Planet: 2, Moon
Signifies emotional balance, harmony and relationships. Promotes mental peace, unity, understanding and controls emotional turbulence.

3. Teen Mukhi Rudraksha (Three-Faced)

Linked to Agni (Fire element), symbolizing purification and transformation.
Associated Number, Planet: 9, Mars
Represents energy, courage and confidence. Known to release past karma and increase confidence, inner strength & self-belief.

4. Chaar Mukhi Rudraksha (Four-Faced)

Represents Lord Brahma, the creator.
Associated Number, Planet: 5, Mercury
Enhances creativity, communication and intellectual abilities. Supports clarity in thought and expression.

5. Paanch Mukhi Rudraksha (Five-Faced)

Symbolizes Lord Kalagni Rudra, a form of Shiva.
Associated Number, Planet: 3, Jupiter
Most commonly worn Rudraksha, associated with wisdom, spiritual growth, good health and peace of mind. It balances knowledge and intuition

6. Chheh Mukhi Rudraksha (Six-Faced)

Represents Lord Kartikeya
Associated Number, Planet: 6, Venus
Promotes love, beauty and material comforts. Enhances willpower, confidence, focus and mental clarity. Balances emotional and physical energies.

7. Saat Mukhi Rudraksha (Seven-Faced)

Linked to Goddess Mahalaxmi, symbolizing wealth and abundance.
Associated Number, Planet: 8, Saturn
Brings abundance, wealth and success. Reduces the impact of hardships and stabilizes energy during challenging times. Helps overcome financial issues.

8. Aath Mukhi Rudraksha (Eight-Faced)

Represents Lord Ganesha, the remover of obstacles.
Associated Number, Planet: 4, Rahu
Removes obstacles and provides clarity in decision-making, protection from negative energies and unexpected challenges. Provides success, wisdom and stability in life.

9. Nau Mukhi Rudraksha (Nine-Faced)

Represents Goddess Durga, symbolizing power and courage.
Associated Number, Planet: 7, Ketu
Represents power, courage and spiritual awakening. Provides protection from negativity and aids in overcoming challenges, fears and achieving transformation.

Apart from these there are several other variants of Rudraksha like from Ten-faced Rudraksha to Twenty-one faced rudraksha, Gaurishankar Rudraksha, Ganesh Rudraksha which are rare. They hold special spiritual significance and powerful energies and are associated with harmony, wealth, spiritual mastery or divine blessings. Connecting Numerology and Spirituality This deep connection between numbers, planets and Rudraksha emphasizes its multidimensional role in spiritual, astrological & numerological practices. The numbers associated with Rudraksha and planets align with numerological principles, influencing personality traits and life patterns. Selecting the right Rudraksha based on one’s ruling planet or life path number can enhance positive energies and reduce planetary imbalances. Proper energization and wearing rituals further amplify their benefits. By wearing the appropriate bead, one can harmonize planetary influences and promote holistic well-being. Disclaimer: Information shared here is for general wellness purposes & information only. Please consult a professional astrologer or numerologist before choosing any rudraksha for wearing purposes. In no way, only this information can be used to choose rudraksha for any individual, as there are lots of other factors to be considered. Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Harmony in a cup: Japanese Tea ritual for stress relief

April 19, 2025, 5:22 am

In today’s fast-paced world, a word has crept into everyone’s daily life. STRESS, the unwelcome companion. We rush from one task to another, barely pausing to breathe. From demanding jobs to hectic schedules, we are constantly bombarded with stress triggers leading to various health problems including anxiety, depression and heart disease. The Japanese tea ceremony Chado, also known as chanoyu, offers just a simple way to find peace in this chaos. Buddhist monks brought tea to Japan from China around 9th century. Over time, it became more than just a drink. It became a spiritual & meditative practice. The ceremony reflects the philosophy of Zen, which means meditation or deep focus. Zen teaches mindfulness and simplicity. Chado is a sacred meditative ritual about finding balance, calm and harmony and an art form. It's not just about drinking tea but about pausing, appreciating the moment and finding stillness within. Each step is a meditation, inviting you to let go of worries and connect with the present. Chado involves a series of precise movements and gestures, performed with grace and intention in a specific way. The tea ceremony is a slow, deliberate process. Each step of the tea ceremony is designed to slow down the mind and bring focus to the present moment. It’s about the entire experience: the atmosphere, the aroma, the taste and the company. The act of preparing and drinking tea becomes a form of meditation, allowing you to connect with yourself and your surroundings. A tea ceremony begins with silence. Guests focus on each step & every element—the sound of water boiling, the placement of tea utensils, the gentle clinking of the teacups, the arrangement of the flowers, the feel of the tea bowl and the aroma of the tea. This mindfulness slows you down, calms your mind & brings you into the present moment. At the heart of the tea ceremony is the tea master or Chajin, a skilled practitioner who prepares the tea with great care and attention to detail. He is not just preparing tea; but creating a serene atmosphere of peace and harmony where guests can connect with themselves and others. The tea-room or chashitsu, is simple, uncluttered, a minimalist space with muted colors and natural materials, designed to evoke a sense of tranquility. The tea itself, often a powdered green tea called matcha, is a powerful tool for relaxation. When consumed mindfully, matcha can help to reduce stress, promote relaxation without drowsiness, improve focus and enhance mood. The guests or Chakyaku are invited to appreciate the beauty, the taste, the aroma, the warmth of the cup, simplicity of the tea ceremony and the surroundings.As they sip tea, they’re encouraged to focus on the present moment, to connect with inner selves and appreciate the moment’s beauty. The Japanese tea ceremony is more than just a cultural tradition; it's a reminder that we don’t need to rush or multitask. We can slow down and enjoy the simple pleasures of life. By slowing down, paying attention to the present moment, engaging in a mindful ritual, we can find solace and peace in our busy lives. The Japanese tea ritual teaches us to slow down. In India, a cup of tea is often associated with relaxation and comfort. It’s a social ritual, a moment of connection. While the Indian tea culture may differ from the Japanese tea ceremony, they share a common thread: the power of tea to soothe the soul. It reminds us that peace is found in simple acts. We don’t need a special tea-room or special tools to experience this ritual. Even making a cup of tea at home can become a mindful practice. Start by choosing a quiet spot in your home. Prepare a cup of green tea slowly and mindfully. Take a deep breath, notice the sound of water boiling and feel the warmth of the cup in your hands. Focus on each step and each sip. Let these small details ground you in the moment. So, the next time you feel overwhelmed by stress, consider taking a moment to slow down and appreciate the simple pleasures of life. Perhaps a cup of tea, prepared with mindfulness and intention, can be your path to inner peace. Try it and you’ll see how something so simple can bring harmony to your busy life. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Lunar Eclipse On Holi 2025: What Does It Mean For You? Blessing Or A Curse?

February 18, 2025, 12:56 pm

The festival of Holi, celebrated with great enthusiasm across India, is a symbol of color, brotherhood, and the triumph of good over evil. However, this year, the celebration of Holi on March 14, 2025, will be accompanied by a rare lunar eclipse, adding a significant religious and astrological aspect to the occasion. According to Hindu traditions, special precautions must be observed during a lunar eclipse to avoid inauspicious effects.

When Will the Lunar Eclipse Occur?

The full moon on March 13 will mark the beginning of the Holi festival celebrations, with the full moon phase starting at 10:35 AM and ending on March 14 at 12:23 PM. The lunar eclipse, however, will take place on March 14, starting at 9:29 AM and concluding at 3:29 PM. During this period, several rituals and practices should be followed to avoid negative effects, as outlined in Hindu customs.

Key Mistakes to Avoid During the Lunar Eclipse

While the lunar eclipse occurs, there are certain activities that should be avoided as per religious beliefs:

Avoid Auspicious Work: Engaging in any auspicious or joyful activities is discouraged during an eclipse. It is believed that these actions could be negatively impacted by the eclipse.
Do Not Eat or Cook: Both cooking and eating are prohibited during the eclipse, as it is considered harmful to the body and mind. It is best to refrain from consuming food during this time.
Refrain from Needlework: Tasks such as needlework, cutting, or peeling should be avoided, as they are believed to bring negativity.
Do Not Leave the House: Pregnant women, in particular, should stay indoors during the eclipse to avoid any potential harm to the unborn child.
Avoid Touching Temples and Idols: Entering temples, performing pujas, or touching idols during the eclipse is forbidden. It is recommended to wait until the eclipse ends before engaging in these religious activities.
Avoid Sleeping: Sleeping during the eclipse is considered harmful and can lead to mental and physical issues. It is advised to stay awake during this period.

Effective Remedies to Follow During the Eclipse

While there are certain things to avoid during the eclipse, there are also remedies that can help counteract any negative effects:

Chanting Mantras: Chanting specific mantras like the Moon mantra, Vishnu mantra, and Mahamrityunjaya mantra during the eclipse period is believed to maintain positive energy and bring good fortune.
Take a Bath After the Eclipse: Once the eclipse is over, taking a bath and sprinkling Ganga water is considered highly auspicious. This helps in cleansing the body and mind.
Use Basil Leaves in Food and Drinks: Before the eclipse begins, placing basil leaves in food and drinks is believed to prevent contamination. After the eclipse, these items should be discarded.
Donate to the Needy: Donating food, clothes, or money to the less fortunate after the eclipse ends is considered extremely virtuous and can bring blessings.

This year's Holi will be uniquely affected by the lunar eclipse, which necessitates extra care and attention to religious rituals. By avoiding activities such as eating, sleeping, and performing auspicious work, while incorporating remedies like chanting mantras and donating to the needy, one can make the most of the festival despite the eclipse. Following these precautions ensures that the celebrations remain spiritually beneficial and free of any ill effects.

Sacred waters: A pilgrimage of faith and transformation

April 19, 2025, 5:22 am

It was an early morning unlike any other, as I embarked on a small boat at 6:30 AM from Sangam Ghat. The mist over the water lifted slowly, unveiling the serene confluence of the Ganga, Yamuna, and Saraswati rivers. As the boat gently glided through the still waters, the golden sunlight filtered through the fog, creating a tranquil glow. Birds skimmed the water’s surface with fearless grace, their wings leaving ripples that danced in harmony with the paddles. This peaceful 15-minute ride to the Triveni Sangam was not just a journey across a river but a voyage inward, to a space of profound serenity. The atmosphere of the Maha Kumbh Mela is a sensory symphony. The crisp morning air carried a mix of scents—the earthiness of the river, the fragrance of incense, and the sweetness of camphor. Closing my eyes, I absorbed the rhythm of life around me: the chants of pilgrims mingling with birdsong and the soft splash of oars. This harmonious blend stirred something deep within me, a spiritual spark that seemed to bridge the finite with the infinite. Despite the sheer number of people, the energy was uplifting, and I felt simultaneously elevated and humbled, a part of something vast yet intimately personal. As I approached the sacred Sangam, the act of taking a dip in the confluence felt like a sacred embrace. The water, surprisingly comfortable, held me as though it were divine hands offering solace and blessings. Each immersion felt like a shedding of worries, a symbolic release of burdens into the vastness of the universe. Performing the milk and water abhishek and offering prayers brought a deep sense of gratitude. Despite the enormity of the gathering, it felt as though the divine was personally acknowledging my presence, seeing me, and affirming my journey. The decision to travel to Prayagraj for this experience was made on a whim, and yet, it felt predestined. And I’m deeply grateful to Lamya & Tasneem Rassiwala for making it happen for me at the very last moment. The challenges people warned me about—crowds, chaos, and the unpredictability of such a massive event—never daunted me. It was as if an invisible force was calling me, guiding me to this moment. Being at the Kumbh Mela reminded me that growth often comes in the most unexpected ways. It taught me that the noise of the world cannot drown out a true calling and that a leap of faith is sometimes all it takes to find clarity and connection. The Maha Kumbh Mela is more than a gathering; it is a confluence of renewal, connection, and devotion. The rivers themselves, more than physical entities, serve as conduits for purification, their sacred waters believed to wash away lifetimes of karma. This once-in-144-years event, the 2025 Maha Kumbh Mela, held an unparalleled energy. Surrounded by millions of pilgrims, ascetics, and seekers, I felt the ancient spiritual vibrations uniting everyone, transcending time and space. The shared faith and devotion created a powerful sense of belonging, a collective awakening. What makes Kumbh Mela truly extraordinary is the dissolution of worldly distinctions. Here, caste, creed, and status hold no meaning. The sacred act of immersing in the river becomes a profound surrender—an act of letting go of the ego and embracing the infinite. It is a place where chaos transforms into harmony, where the mundane becomes sacred, and where the ordinary meets the divine. As I reflect on this experience, I am filled with gratitude for the lessons it imparted. The Maha Kumbh Mela was a reminder that life’s impermanence is not a source of fear but a call to devotion, renewal, and hope. It ignited my soul, leaving me with a deeper connection to the divine, to humanity, and to myself. The sacred Sangam, where rivers and faith converge, remains a living testament to the power of spirituality to transform, unite, and elevate us all. Premal Badiani is the Therapist & Master Life Coach at PB Life Coaching.

How Many Dips Should One Take In The Ganga?: According To Puranas!

February 5, 2025, 2:42 pm

On Wednesday, February 5, 2025, Prime Minister Narendra Modi visited Prayagraj to take a sacred dip at the confluence of the Ganga, Yamuna, and the mythical Saraswati rivers. During this revered act, he also chanted specific mantras and prayed to Maa Ganga while participating in various ritual ceremonies. With his public appearance, many people may be curious about how many dips are necessary during a Ganga Snan, and what the ancient texts say about the proper way to bathe in these sacred rivers. Let's delve into the number of dips one should ideally take in the Ganga and the rituals associated with this holy bath.

Ganga Snan: A Path to Purification

Taking a dip in the Ganga is believed to wash away sins and bring salvation (moksha). It is a practice deeply rooted in the faith and devotion of millions of Hindus. The Ganga's sanctity is believed to purify not just the body but also the soul. Special significance is given to Ganga Snan during auspicious occasions like Purnima, Ganga Dussehra, and Amavasya. The ongoing Kumbh Mela has witnessed millions of devotees from all over the world partaking in this ancient tradition.

Pre-Snana Rituals: Reverence for Maa Ganga

Before entering the holy waters of the Ganga, devotees are advised to pay respects to Maa Ganga. One should begin by offering prayers with hands joined in reverence. It is also customary to apply a few drops of Ganga water to one's forehead before proceeding with the bath. Importantly, as the Ganga is considered sacred, one should avoid stepping into the river directly with their feet. The sanctity of the river should be respected throughout the process.

The Divine Blessings of Chanting Mantras

The spiritual significance of Ganga Snan is heightened when done with devotion and faith. It is believed that taking at least 3, 5, or 7 dips in the Ganga yields blessings. Chanting the following mantra while bathing in the river is thought to bring divine grace and purification: "Ganga papam shashi tapam dainyam kalpatarustatha Papam tapam cha dainyam cha hanti sajjanasangamah" This mantra is believed to invoke the blessings of Maa Ganga and help eliminate sins, miseries, and hardships from one's life.

Important Mistakes to Avoid During Ganga Snan

While the Ganga Snan is a sacred ritual, there are several guidelines that must be followed to maintain the purity of the practice:

Avoid using soap, shampoo, or detergents: These products can pollute the holy water of the Ganga and disrupt its sanctity.
Do not throw waste or plastic: It is crucial to avoid polluting the river by throwing garbage or plastic waste into the Ganga, as it affects the river’s holiness.
Do not wipe your body with a towel after the bath: Let your body dry naturally in the sunlight to maintain the sacredness of the bath.
Women during menstrual cycle: It is advised that women avoid taking a Ganga Snan during their menstrual period, as it is believed that the full benefits of the bath may not be attained.

By following these ancient rules, devotees can ensure that their Ganga Snan is performed with utmost respect, and its spiritual benefits are fully realised. The tradition of Ganga Snan, as observed by leaders like Prime Minister Modi, serves as a reminder of the deep spiritual connection that the river holds for millions of people across the world. As millions continue to take holy dips at the Kumbh Mela and beyond, it’s important to respect the sanctity of the river, follow the rituals properly, and gain the true blessings of Maa Ganga.

Why Did Ravana Have Only Ten Heads? Know The Truth Behind It

January 28, 2025, 12:54 pm

Ravana, the antagonist of the Ramayana, is one of the most intriguing figures in Indian mythology. His ten heads, often depicted as a symbol of terror, represent much more than meets the eye. These heads embody his knowledge, desires, powers, and inner conflicts, as well as his versatile personality.

Symbolism of Ravana's Ten Heads

The ten heads of Ravana are said to symbolise his ten primary desires and emotions: lust, anger, greed, attachment, pride, jealousy, envy, hatred, fear, and ego. They also represent his ten senses—five sensory organs for knowledge and five organs for action—showing that Ravana had complete mastery over his senses and excelled in various fields of knowledge and power. While these heads are a testament to his greatness, they also signify his internal weaknesses, highlighting the duality of his character as both a learned scholar and a flawed individual consumed by his desires.

How Ravana Acquired His Ten Heads

The legends surrounding Ravana's ten heads add layers to his persona. One popular story ties his ten heads to his devotion to Lord Shiva. Ravana was a staunch devotee of Shiva and performed intense penance to gain divine boons. It is said that during one of his penances, Ravana cut off his own head ten times and offered them to Shiva. Pleased by this extraordinary act of devotion, Lord Shiva granted him the boon of being "Dashanan" (the one with ten heads). Shiva also blessed him with the ability to regenerate his heads if they were ever severed, making him nearly invincible in battle. This explains why, during the epic battle of Ramayana, Lord Rama had to use divine arrows to ultimately defeat him.

An Alternate Legend: Boon from Lord Brahma

Another legend connects Ravana's ten heads to a boon granted by Lord Brahma. Ravana, through rigorous penance, sought immortality from Brahma. While Brahma couldn't grant him immortality, he rewarded Ravana with ten heads and twenty arms instead, symbolizing enhanced power and wisdom. These additional heads and arms made Ravana a formidable warrior and a scholar, further amplifying his legendary status.

The Duality of Ravana's Heads

While the ten heads increased Ravana’s physical and intellectual prowess, they also became a metaphor for his hubris and unchecked desires. They remind us of the balance between power and responsibility and the downfall that comes with losing control over one’s inner demons.

Ravana’s Legacy

Ravana's ten heads continue to be a powerful symbol in mythology, representing the complexities of human nature. Whether viewed as a devotee of Shiva, a brilliant scholar, or a tyrant consumed by ego, his story serves as a timeless lesson about the consequences of unbridled ambition and the importance of self-restraint.

US President Biden Honors Pope Francis with Medal of Freedom

January 12, 2025, 7:58 am

US President Joe Biden awarded Pope Francis the Presidential Medal of Freedom with Distinction on Sunday. This honor recognizes the Pope’s remarkable contributions to society and came just days before Biden leaves office.

Biden’s Tribute to the Pope

Biden expressed his admiration for Pope Francis on X (formerly Twitter). He called him the "People's Pope" and praised his humility and grace. “Your love for all is unparalleled. As the People's Pope, you are a light of faith, hope, and love that shines brightly across the world,” Biden wrote.

Presidential Recognition

The White House confirmed the award in a statement. Biden personally spoke to the Pope and named him as a recipient of the United States' highest civilian honor. This medal is given to individuals who make outstanding contributions to the nation’s values, world peace, or societal progress. Notably, this was the first time Biden awarded the Medal of Freedom with Distinction during his presidency.

Canceled Rome Visit

Biden originally planned to visit Rome to present the medal in person. However, he canceled the trip due to the ongoing wildfires in Los Angeles. The Hill reported that Biden had intended to meet both Pope Francis and Italian Prime Minister Giorgia Meloni during the trip.

Past Meetings

Biden and Pope Francis last met in June during the G7 summit in Italy. They also had an earlier meeting in October 2021 when Catholic bishops debated Biden’s eligibility to receive communion due to his pro-abortion rights stance. As the second Catholic president in U.S. history, Biden emphasized Pope Francis’ global impact. He described the Pope as a symbol of hope and a guiding light for humanity.

Mahakumbh 2025: What Makes Shahi Snan Significant in Mahakumbh? Discover 10 Key Facts About the Kumbh Mela

January 9, 2025, 3:49 pm

The Kumbh Mela holds great significance in Hinduism. The festival is alternately held at four holy locations: Prayagraj, Haridwar, Ujjain, and Nashik. In 2025, it will not be the regular Kumbh but the grand Mahakumbh Mela, occurring after 144 years. The Mahakumbh will begin on January 13, 2025, with the first royal bath, or 'Shahi Snan,' taking place on the same day. This event holds great spiritual importance, and thousands of devotees, including saints and pilgrims, will gather to take a dip in the holy waters.

Key Highlights of Mahakumbh 2025:

Duration of Mahakumbh 2025: The Mahakumbh Mela will commence on January 13, 2025, and last until February 26, 2025, spanning 44 days.
Importance of the Royal Bath (Shahi Snan): The royal bath is one of the most crucial rituals during the Kumbh Mela. Special dates are set aside for this bath. It is considered a once-in-a-lifetime opportunity for devotees, especially during Mahakumbh, which occurs once every 144 years.
Benefits of Bathing in Mahakumbh: According to scriptures, bathing and praying during Mahakumbh bring immense spiritual rewards. It is believed to wash away sins and grant liberation (moksha).
Dates for the Royal Bath:
- January 13, 2025 (Pausha Purnima)
- January 14, 2025 (Makar Sankranti)
- January 29, 2025 (Mauni Amavasya)
- February 3, 2025 (Vasant Panchami)
- February 12, 2025 (Maghi Purnima)
- February 26, 2025 (Mahashivaratri)
Locations of Kumbh Mela: The Kumbh Mela is held at four holy locations across India:
- Haridwar, Uttarakhand, on the banks of the Ganga River
- Ujjain, Madhya Pradesh, on the banks of the Shipra River
- Nashik, Maharashtra, on the banks of the Godavari River
- Prayagraj, Uttar Pradesh, at the confluence of the Ganga, Yamuna, and the mythical Saraswati rivers.
Types of Kumbh Melas: There are four types of Kumbh Melas:
- Mahakumbh: Held every 144 years, exclusively in Prayagraj.
- Ardh Kumbh: Held every 6 years, in Prayagraj and Haridwar.
- Purna Kumbh: Held every 12 years, at any of the four holy places.
- Magh Mela: Held annually in Prayagraj during the month of Magh, also referred to as the "small Kumbh."
The First Kumbh Mela: The origins of the Kumbh Mela date back to the Satya Yuga, though the exact time and location are not clearly mentioned in the scriptures.
History of Kumbh Mela: Some texts suggest the Kumbh Mela has been celebrated for over 850 years. It was initiated by Adi Shankaracharya. The Kumbh Mela is said to have started after the Samudra Manthan (churning of the ocean), with historical references to it during the Gupta period and the reign of Emperor Harshvardhan. The royal bath at the Sangam in Prayagraj was organized by Shankaracharya and his disciples.
When does the Kumbh Mela take place in Prayagraj?: The Kumbh Mela in Prayagraj takes place when Jupiter is in Taurus and the Sun is in Capricorn, marking the perfect astrological alignment.

Maha Kumbh 2025: A Once-in-144-Years Spiritual Event

January 9, 2025, 3:43 pm

The sacred city of Prayagraj is preparing to host Maha Kumbh 2025, a celestial and cultural phenomenon that occurs once every 144 years. This extraordinary event is driven by a rare planetary alignment involving four celestial bodies. It makes the most special of all Kumbh Melas. An estimated 45 crore devotees will gather at the confluence of the Ganga, Yamuna, and mythical Saraswati rivers to bathe in the holy waters, seeking spiritual rejuvenation and salvation.

What Makes Maha Kumbh Unique?

The Kumbh Mela is celebrated every 12 years, rotating among four sacred locations: Prayagraj, Haridwar, Nashik, and Ujjain. Maha Kumbh, however, is held exclusively in Prayagraj. This occurs only once every 144 years due to a rare astronomical alignment of planets and stars. This makes it the most revered and significant of all Kumbh Melas. Maha Kumbh 2025 will span 44 days, starting with Makar Sankranti on January 13 and concluding on Maha Shivratri on February 26. Key bathing dates include:

January 13: Paush Purnima Snan (Opening Day)
January 15: Makar Sankranti Snan
January 29: Mauni Amavasya Snan (Royal Bath/Shahi Snan)
February 3: Basant Panchami Snan (Royal Bath/Shahi Snan)
February 12: Maghi Purnima Snan
February 26: Maha Shivratri Snan (Concluding Day)

Types of Kumbh Melas

1. Kumbh Mela (Every 4 Years)

Held in Haridwar, Prayagraj, Nashik, or Ujjain, this event allows millions of devotees to bathe in sacred rivers for spiritual purification.

2. Ardh Kumbh Mela (Every 6 Years)

This takes place only in Prayagraj and Haridwar. Devotees gather to cleanse their sins and seek liberation.

3. Purna Kumbh Mela (Every 12 Years)

Held at all four locations, marked by a grand congregation of saints and devotees.

4. Maha Kumbh Mela (Every 144 Years)

The rarest and most significant, celebrated only in Prayagraj, attracting global attention and reverence.

Mythological Origins

The origins of the Kumbh Mela trace back to the Samudra Manthan (Churning of the Ocean). According to Hindu mythology, the Devas (gods) and Asuras (demons) churned the ocean to obtain Amrit, the nectar of immortality. Lord Vishnu, in the form of Mohini, protected the nectar from the Asuras. During this cosmic journey, drops of the nectar fell at four locations: Prayagraj, Haridwar, Nashik, and Ujjain, sanctifying them as the sites of the Kumbh Mela.

Cultural and Economic Impact

Maha Kumbh 2025 will be held across a sprawling 40 square kilometers, significantly larger than the 16 square kilometers allocated for the 2013 Kumbh. As a result, the festival is expected to generate massive economic activity, potentially surpassing ₹2.5 lakh crore in revenue. Additionally, infrastructure upgrades have been implemented to accommodate the growing number of devotees. For instance, Mahakumbh Nagar will feature 25 sectors, 56 police stations, 1.5 lakh toilets, and over 10,000 changing rooms. Furthermore, transportation improvements will ensure smooth travel for pilgrims, with 3,000 special trains, 200 charter flights, and over 7,000 buses available to serve the massive influx of visitors.

A Fusion of Faith and Technology

Technological advancements, including drones, AI-powered cameras, and real-time assistance through Google Chat, will enhance security and convenience for attendees. Lighting infrastructure, backed by a ₹391 crore budget, will include 67,000 streetlights and 170 substations, symbolizing the festival’s spiritual illumination. Maha Kumbh 2025 in Prayagraj is a once-in-a-lifetime event, blending ancient traditions with modern infrastructure. It promises an unforgettable spiritual experience for millions while reaffirming India’s cultural and religious heritage. As the world converges on Prayagraj, this grand spectacle will stand as a beacon of faith, unity, and progress.

Mahakumbh 2025: What Do Naga Sadhus Eat? Know the Date of the Holy Baths

January 9, 2025, 3:40 pm

Preparations for the Mahakumbh in Prayagraj are underway in full force. The grand fair, commencing on January 13, will feature its first holy bath on the same date. This initial bath is regarded as exceedingly sacred, generating significant enthusiasm among devotees. The most passionate participants are the Naga Sadhus. Tradition dictates that they are the first to take a dip at the Sangam. On this particular day, Naga Sadhus from different akharas arrive to partake in the ritual bath, referred to as the Amrit Snan or Royal Bath. Thousands of them, some on horseback and others on foot, proceed to the Sangam accompanied by drums and music. Dressed in ash, wielding tridents, flags, and swords, their procession draws large crowds eager to witness this remarkable spectacle. Many individuals express curiosity about Naga Sadhus and possess numerous inquiries regarding their existence. There exist various myths and misconceptions surrounding them. How do they become Naga Sadhus? Where do they reside, and what sustenance do they consume? This article provides insight into their dietary practices and way of life.

What Do Naga Sadhus Eat?

The existence of a Naga Sadhu is anything but simple. They endure stringent tests prior to becoming ascetics. Concerning their diet, Naga Sadhus consume pure, vegetarian, and sattvic foods. They eat solely once each day, depending on roots, herbs, fruits, and leaves. Throughout their penance, they adhere strictly to natural and unprocessed food. Furthermore, they sustain themselves exclusively on alms and are permitted to beg for food from a maximum of seven houses. Whatever they receive, they consume with thankfulness. This year’s Kumbh will showcase three Royal Baths alongside three additional auspicious dates for bathing, which are deemed highly beneficial.

Dates for Holy Baths:

January 13 - Paush Purnima Snan (Opening Day) January 15 - Makar Sankranti Snan January 29 - Mauni Amavasya Snan (Royal Bath/Shahi Snan) February 3 - Basant Panchami Snan (Royal Bath/Shahi Snan) February 12 - Maghi Purnima Snan February 26 - Maha Shivratri Snan (Concluding Day)

Rivers Hosting the Kumbh Mela:

The Kumbh Mela takes place at four sacred rivers and their corresponding pilgrimage sites in India: - The confluence of the Ganga, Yamuna, and Saraswati rivers in Prayagraj - The Ganga River in Haridwar - The Shipra River in Ujjain - The Godavari River in Nashik This year, the Mahakumbh Mela is being conducted in Prayagraj at the Sangam.

Kinnar Akhada: How Was It Formed, And What Is Its Connection To The Maha Kumbh?

January 7, 2025, 4:41 pm

The Maha Kumbh Mela, the grand religious congregation, is set to commence in Prayagraj on January 13 and will continue until February 26. This iconic event, known for its spiritual significance, is expected to attract around 40 crore devotees. Among the many attractions, the Kinnar Akhara, representing the transgender community, stands out as a symbol of inclusion and transformation, drawing immense attention with its grandeur.

The Formation of Kinnar Akhara

The Kinnar Akhara was established in 2015 by transgender activist Dr. Laxmi Narayan Tripathi, who had long worked for the welfare of the transgender community. Her vision was to create a platform where members of her community could participate in spiritual and cultural traditions. Despite facing fierce opposition from the All India Akhara Parishad, Tripathi remained resolute, and the Kinnar Akhara made its debut during the Ujjain Kumbh Mela in 2016 with a separate camp.

Claiming a Divine Identity

During the Ujjain Kumbh Mela, the Akhara Parishad opposed the royal bath of the Kinnar Akhara. However, the saints of the Akhara boldly declared themselves as Updev (sub-gods) and proceeded with the ritual, gaining significant public support. This marked a turning point in their acceptance, making the Kinnar Akhara a center of attraction and discussion.

Affiliation with Juna Akhara

In 2019, Dr. Laxmi Narayan Tripathi met Hari Giri Maharaj, the patron of the Juna Akhara, resulting in a historic agreement. The pact allowed the Kinnar Akhara to participate in the royal bath alongside the Juna Akhara during Kumbh Mela. This collaboration paved the way for broader acceptance, with other Akharas gradually embracing the Kinnar Akhara into the fold.

Kinnar Akhara in Maha Kumbh 2025

As Maha Kumbh 2025 approaches, the Akhara is set to once again mesmerise devotees with its presence. With lakhs of saints from all 13 Akharas, including the Kinnar Akhara, gathering at the holy Sangam, the event promises to be a grand celebration of faith, unity, and diversity. The Kinnar Akhara's journey from resistance to recognition exemplifies the power of perseverance and the evolving narrative of inclusion in Indian spiritual traditions.

Maha Kumbh Mela: Who Are Naga Sadhus And What Makes Them So Unique? | In Pics

January 7, 2025, 10:11 am

Naga Sadhus, ancient ascetics revered for their intense spiritual practices, have a history stretching back thousands of years. Their heritage can be traced through ancient artifacts, including coins and paintings discovered at Mohenjo-Daro, where Naga Sadhus are depicted worshiping Lord Shiva in his Pashupatinath form. These relics provide insight into the long-standing tradition of devotion and renunciation that has defined Naga Sadhu culture for centuries.

The Spiritual Path of the Naga Sadhu

Becoming a Naga Sadhu is no simple journey. It requires immense courage, spiritual dedication, and complete renunciation of material possessions. Unlike ordinary ascetics, Naga Sadhus do not adorn themselves with worldly items. Instead, they apply sacred ash to their bodies, which becomes their sole adornment, symbolizing their renunciation. Their strict ascetic lifestyle includes celibacy, a sattvic (pure) diet, and minimal clothing, often consisting only of a saffron cloth that does not cover their entire body.

Role at the Maha Kumbh Mela

Naga Sadhus play a significant role at the Maha Kumbh Mela, one of the most sacred religious events in India. Their presence adds a mystical dimension to the festival, attracting both pilgrims and tourists who are captivated by their powerful symbolism of devotion and penance. During the Kumbh Mela, Naga Sadhus are often seen leading sacred processions, especially during the Shahi Snan, or royal bath, where they take a dip in the holy river to purify themselves and honour their spiritual importance.

Warrior Ascetics: Protectors of Sanatan Dharma

The origin of Naga Sadhus can be traced to ancient India when they were established as warrior-ascetics, tasked with protecting Sanatan Dharma and the sacred Shiva temples. These ascetics, skilled in weaponry such as swords, tridents, maces, and bows, defended Hindu temples from invaders, including the Mughals. This unique dual identity—as both warriors and spiritual seekers—continues to define Naga Sadhus today, with many maintaining their martial skills alongside their religious practices.

A Timeless Tradition

As the sun rises over the sacred rivers during the Maha Kumbh Mela, Naga Sadhus march in processions, accompanied by the sounds of drums, chants, and conch shells. These rituals and symbols reflect the deep spiritual significance of their practices, reminding all who witness them of the timeless and powerful connection between devotion and discipline. The mystique of the Naga Sadhus is not only a part of India’s spiritual history but continues to be an active and revered tradition in the present day. Through their unique lifestyle, strict rituals, and spiritual devotion, Naga Sadhus remain one of the most captivating aspects of India's rich cultural and religious heritage, embodying the enduring strength of ancient traditions.

Pramod Giri Maharaj’s Ritual Gains Attention at Maha Kumbh Mela

January 7, 2025, 10:11 am

With just one week remaining until the Maha Kumbh Mela, thousands of devotees, sadhus, and saints from India and around the world have started arriving in Prayagraj. This grand spiritual event has already seen the arrival of Naga sadhus, who are drawing attention with their unique attire and rigorous Hatha yoga practices.

Naga Sadhu Pramod Giri Maharaj's Remarkable Ritual

Among the Naga sadhus, Pramod Giri Maharaj has become the subject of widespread discussion due to his extraordinary daily ritual. Each morning at 4:00 AM, despite the frigid temperatures, he bathes with 61 pots of cold water while most people prefer to stay indoors. Following the cold bath, he applies ash to his body and sits by a sacred fire for meditation. What's unique about his practice is that the number of pots used increases each day.

A Selfless Practice for Humanity

Speaking with ANI, Naga Sadhu Pramod Giri Maharaj, from Atal Akhara, explained that his practice is done for the welfare of humanity and society, with no selfish intentions. "We undertake this practice for the welfare of humanity and society, with no selfish motive behind it," he said. "With a mala in one hand and a bhala in the other, we are ready to stand for Sanatan Dharma whenever necessary. This is my ninth year of performing this Hatha Yoga practice, and as long as the grace of Guru Maharaj is with us, we will continue doing it."

A Tradition Passed Down Through Generations

Pramod Giri Maharaj added that performing tapasya, or intense spiritual practices, has been the Naga sanyasi's tradition for ages. "We are naga sanyasi, and performing tapasya has been our purpose for ages," he said. "Our gurus have followed this path, and we are continuing this tradition." The ritual typically lasts for 41 days, but due to time and space limitations at the Maha Kumbh Mela, it has been shortened to 21 days. Pramod Giri Maharaj shared that the ritual started with water from 51 pots on the first day and will continue to increase by a few pots each day. "Today, there were 61 pots. When the 21 days are complete, we will perform the ritual bath with water from 108 pots," he said.

The First Shahi Snan on January 14

On January 14, the Naga sadhus will perform their first Shahi Snan, which will be the most challenging part of the ritual for Pramod Giri Maharaj. "On that day, this ritual will be the most challenging for me, as I will perform this ritual here first and then proceed for the Shahi Snan," he explained. After bathing, the sadhus apply ash to their bodies while still wet, and it remains on them throughout the day.

Maha Kumbh Mela Begins on January 13

The Maha Kumbh Mela, which takes place every 12 years, will begin on January 13 and conclude on February 26. More than 45 crore devotees are expected to attend the event. During the Mela, people will gather at the Sangam, the confluence of the Ganga, Yamuna, and Saraswati rivers, to take a holy dip, believed to cleanse sins and grant moksha (liberation).

Somvati Amavasya – The sacred significance and observances

April 19, 2025, 5:22 am

Somvati Amavasya is one of the most significant and auspicious occasions in the Hindu calendar. It falls on the new moon day (Amavasya) that coincides with a Monday (Somvar). The word “Somvati” comes from the Sanskrit word “Som,” meaning Monday, and “Amavasya,” meaning the new moon day. This day holds deep spiritual and religious importance, particularly in the Indian states where people follow various customs and rituals with devotion and reverence. Somvati Amavasya is often seen as a day to seek blessings for health, prosperity, and peace. Devotees perform special prayers, rituals, and offerings to the ancestors, especially in Hindu families who observe traditions related to Shraadh or Pitru Tarpan (offering of water, food, and prayers to deceased ancestors). This day is also associated with the worship of various deities, with a specific focus on Lord Shiva, as well as the worship of the moon and ancestors.

Astrological Significance of Somvati Amavasya

In astrology, Amavasya (the new moon) represents a period of spiritual introspection, inner reflection, and renewal. During this phase, the moon is not visible, and it is believed to be a time when the energies of the moon are low. It is said that the new moon is a time for introspection, emotional cleansing, and connecting with one’s spiritual self. When this new moon falls on a Monday, it becomes even more special because Monday is dedicated to Lord Shiva in Hinduism, and the union of Monday and the new moon intensifies its religious significance. In astrology, the new moon also marks the end of one lunar cycle and the beginning of another. The new moon provides a clean slate, a fresh start, and a time for new beginnings. Somvati Amavasya, with its alignment of celestial events, is considered an especially auspicious time for initiating new ventures, making new resolutions, and asking for divine blessings.

Religious Importance of Somvati Amavasya

The importance of Somvati Amavasya is often explained in Hindu scriptures, where it is associated with rituals to honor and pay respect to one’s ancestors. On this day, Hindus believe that the souls of departed ancestors are more receptive to the prayers and offerings made by their descendants. This makes Somvati Amavasya particularly meaningful for performing the “Pitru Tarpan,” a ritual through which people seek blessings for the peace and well-being of their ancestors. Worship of Lord Shiva: Somvati Amavasya falls on Monday, a day sacred to Lord Shiva. Devotees of Lord Shiva observe fasting and visit Shiva temples to offer prayers. It is believed that worshipping Lord Shiva on this day can bring peace and prosperity, and removing obstacles in life. Many devotees perform special rituals such as Rudrabhishekam (a powerful prayer to Lord Shiva), chanting mantras like “Om Namah Shivaya,” and offering water, milk, and flowers to the Shiva Linga. Pitru Tarpan (Ancestor Worship): On Somvati Amavasya, people offer prayers to their ancestors (Pitrs) and perform rituals to seek their blessings. This includes offering water, sesame seeds, rice, and other sacred items at sacred places, especially at rivers or water bodies. It is believed that by performing these rituals, the souls of the ancestors attain peace, and the living family members are blessed with good health, prosperity, and happiness. Observance of Fast: Fasting on Somvati Amavasya is believed to bring immense spiritual benefits. Devotees observe a strict fast, refraining from eating grains, and consuming only fruits or water. It is believed that fasting on Somvati Amavasya helps purify the mind and body and brings the devotee closer to divine grace. Those who observe the fast also engage in prayer, meditation, and chant mantras to invoke blessings from Lord Shiva and the ancestors. Charity and Good Deeds: Another significant aspect of Somvati Amavasya is giving charity to the less fortunate and engaging in acts of kindness. Many people believe that the auspicious energy of Somvati Amavasya magnifies the positive effects of charity. Donating food, clothes, or money to the needy on this day is seen as a way of accumulating good karma, which further helps in attaining spiritual growth and blessings from the divine.

Rituals and Practices on Somvati Amavasya

The day of Somvati Amavasya is marked by several rituals and customs that devotees follow to make the most of the day’s spiritual significance. Some of the important rituals include: Early Morning Bath: Devotees begin the day by taking an early morning bath, preferably in a river or sacred water body. The ritual of bathing before performing religious practices is believed to purify the mind, body, and soul. Visiting Temples: Devotees visit temples dedicated to Lord Shiva, particularly in the morning. They offer milk, water, and flowers to the Shiva Linga and perform the Rudrabhishekam, a powerful prayer dedicated to Lord Shiva. In some temples, devotees light diyas (lamps) and incense sticks to invoke the divine presence of Lord Shiva. Fasting and Prayer: Fasting is a common observance on Somvati Amavasya. Many people abstain from consuming grains, instead opting for a simple diet of fruits, milk, or water. The fast is typically observed with deep prayer, where devotees chant the sacred “Om Namah Shivaya” mantra or other specific mantras dedicated to Lord Shiva. Pitru Tarpan: Families that wish to honor their ancestors perform the Pitru Tarpan ritual. This involves offering water mixed with sesame seeds, rice, and other sacred items to rivers or water bodies. It is believed that performing this ritual on Somvati Amavasya helps the departed souls of ancestors attain peace. Reciting Sacred Texts: Many devotees engage in reading sacred texts such as the Shiva Purana, Bhagavad Gita, or other religious scriptures to seek blessings from Lord Shiva. Chanting mantras like the Mahamrityunjaya Mantra, believed to have the power to heal and protect, is also common on this day. Feeding the Poor: As an act of charity, some devotees make it a point to feed the poor, donate money to temples, or support orphanages and old age homes. It is considered a way to earn blessings and good karma on this sacred day.

Astrological and Scientific Views on Somvati Amavasya

Astrologically, the new moon (Amavasya) phase is linked with various changes in energy, both personally and universally. It is a time for introspection, self-assessment, and letting go of past negativity. Some astrologers recommend using this time for cleaning up one’s aura and emotional state, as well as starting new ventures. However, the energy of the new moon is also thought to be less than ideal for initiating new activities or making major decisions, making it a good time for reflection rather than action. From a scientific perspective, while there may not be concrete evidence linking Amavasya to any supernatural occurrences, the significance of the day lies in the collective energy and practices that bring people together in a positive, spiritually enriching way. Observing rituals that promote self-discipline, charity, and self-reflection can have mental and emotional benefits, which are essential for overall well-being. Somvati Amavasya is a deeply significant day in the Hindu calendar that combines spiritual, astrological, and cultural importance. It is a day for worshiping Lord Shiva, performing rituals for ancestors, and engaging in acts of charity and fasting. Observing this day can bring emotional and spiritual benefits, and it serves as a reminder for individuals to reflect on their past, seek blessings for the future, and perform acts of kindness and devotion. For devotees, Somvati Amavasya provides an opportunity to connect with their spiritual selves, seek divine blessings, and make amends for any past mistakes. By honoring the ancestors and invoking Lord Shiva’s grace, people believe that they can cleanse their karma, enhance their spiritual growth, and receive divine protection and blessings for the future. As such, Somvati Amavasya is not only a day of religious observance but also a powerful tool for self-improvement and spiritual awakening.

From the Salt Lakes to the Fields: Shakambhari Mata’s Blessings in Sambhar

April 19, 2025, 5:22 am

Shakambhari Mata, a revered goddess in Hinduism, is widely worshipped as the deity of nourishment, fertility, and abundance. The goddess is particularly significant in the region surrounding the Sambhar Lake in Rajasthan, India, where the local people associate her with prosperity and agricultural wealth. Shakambhari Mata is believed to have the power to provide sustenance to the world through food, vegetation, and natural resources. Her connection with the Sambhar Lake, which is one of the largest saline lakes in India, is an important aspect of the region’s religious and cultural fabric. This article explores the significance of Shakambhari Mata and her association with Sambhar, shedding light on her mythology, temple, and the rituals observed in the region. Mythological Origins of Shakambhari Mata The name “Shakambhari” is derived from two Sanskrit words: “Shaka” meaning vegetables or food, and “Ambhari,” meaning to bear or provide. Therefore, Shakambhari Mata is the goddess who sustains and nourishes the world through food. She is considered the divine provider, associated with agriculture, vegetation, and all the resources needed for survival. The mythological origin of Shakambhari Mata is rooted in various texts, and her story is found in the Devi Bhagavata Purana and other Hindu scriptures. According to these texts, Shakambhari Mata was an incarnation of the goddess Durga. She is said to have been born as a result of the need for a goddess who could protect the earth from a terrible demon named Shumbha. The demon Shumbha had caused chaos and destruction, and the gods sought the help of Durga, who took the form of Shakambhari Mata to defeat him. During this battle, she used her powers to provide food and nourishment to the gods and the earth, symbolizing her role as the provider of life. Her divine form is said to be radiant, with her body adorned with the colors of nature, symbolizing the nourishment and life she bestows. Shakambhari Mata is often depicted holding various agricultural tools and crops, emphasizing her role in ensuring a bountiful harvest for humanity. Shakambhari Mata and the Sambhar Lake Sambhar Lake is a large saline water body located in Rajasthan, about 80 kilometers southwest of Jaipur. The lake is not only significant from an ecological and geographical perspective but also holds immense religious importance in Hinduism. It is one of the largest inland saltwater lakes in India and has been historically significant for the salt industry. However, its connection to Shakambhari Mata elevates its importance in the spiritual and religious landscape of India. The region around Sambhar Lake is traditionally known as the “Shakambhari” area, and the goddess is closely linked with the lake’s formation and significance. According to local legends, the Sambhar Lake was created by Shakambhari Mata to provide abundance and fertility to the region. The lake, with its vast expanse, is believed to be a source of prosperity and wealth, much like the goddess who is said to bless her devotees with food and sustenance. The creation of Sambhar Lake is often attributed to a myth where Shakambhari Mata, in her form as the goddess of fertility, caused the lake to emerge from the earth as a source of water and salt. The salt harvested from the lake has been an essential resource for the people of the region, adding to the belief that the lake is a gift from the goddess to ensure the well-being of the community. The area surrounding the lake is known for its agricultural fertility, and it is believed that the goddess blesses the land with good harvests. The Shakambhari Mata Temple at Sambhar The most prominent place of worship for Shakamhari Mata is the Shakambhari Mata Temple, situated in the town of Sambhar. The temple is dedicated to the goddess, and it is considered one of the holiest sites for those who seek her blessings for food, fertility, and prosperity. The temple is visited by thousands of devotees each year, especially during the festival of Shakambhari Ashtami, a day that marks the goddess’s manifestation and is celebrated with great fervor. The temple itself has a rich history, dating back centuries. It is believed to have been constructed in ancient times and was later renovated and expanded over the years. The architecture of the temple reflects the traditional style of Rajasthan, with intricate carvings and decorations. The idol of Shakambhari Mata in the temple is typically depicted in her most powerful form, with numerous symbols of agriculture, prosperity, and fertility. The idol is adorned with flowers and offerings, and the temple’s atmosphere is one of devotion and reverence. The temple is surrounded by the serene beauty of nature, with the Sambhar Lake visible in the distance. This location adds to the temple’s significance, as the lake is believed to be an integral part of the goddess’s blessings. The connection between the temple and the lake makes it a sacred pilgrimage destination for devotees who seek to honor Shakambhari Mata and ask for her favor. Rituals and Celebrations The most important festival dedicated to Shakambhari Mata is Shakambhari Ashtami, which falls on the eighth day of the waning moon (Krishna Paksha) in the month of Magha (January or February). This festival is celebrated with great enthusiasm by the people of Sambhar and the surrounding areas. Devotees from different parts of Rajasthan and even other states visit the Shakambhari Mata Temple during this time to seek the goddess’s blessings. On Shakambhari Ashtami, the temple is decorated with flowers, lights, and offerings of fruits, vegetables, and grains, which are symbolic of the goddess’s association with food and nourishment. Devotees observe fasting and perform rituals to please the goddess. The main ritual includes the offering of food to the deity, along with chanting prayers and hymns in praise of Shakambhari Mata. The belief is that the goddess blesses her devotees with abundance in all aspects of life—especially food, health, and prosperity. Apart from Shakambhari Ashtami, there are other occasions when people gather at the temple to celebrate her divine presence. Local fairs and cultural events are held during these times, where people can participate in prayers, music, and dance performances. The region also sees a rise in economic activity during these festivals, as devotees purchase local crafts, salt from the lake, and other goods. Shakambhari Mata’s Influence on Local Life The worship of Shakambhari Mata has a profound impact on the daily life of the people in the Sambhar region. Agriculture is a major livelihood for the local population, and it is believed that the goddess blesses the land with bountiful crops. The fertility of the land, the availability of water from the Sambhar Lake, and the abundant harvests are all attributed to Shakambhari Mata’s grace. In addition to agriculture, the local salt industry also thrives, with Sambhar being one of the primary producers of salt in India. The salt from the lake is not only an economic resource but also holds cultural significance in the area. Many locals believe that the salt harvested from Sambhar Lake has divine properties, thanks to Shakambhari Mata’s blessings. Shakambhari Mata is more than just a goddess of nourishment and fertility. She is a symbol of the abundance of nature, the protection of the earth, and the sustenance of all living beings. Her connection with the Sambhar Lake adds a spiritual dimension to the natural resources of the region, where both the lake and the goddess are integral to the community’s well-being. The Shakambhari Mata Temple in Sambhar serves as a central point for worship and devotion, drawing thousands of devotees who seek her blessings for prosperity and health. Through her legends, temples, and festivals, Shakambhari Mata remains a powerful and beloved figure in the religious and cultural life of Rajasthan.

Kumbh Mela 2025: Spiritual Tips for Pilgrims

December 27, 2024, 11:26 pm

The Kumbh Mela is one of the world’s largest religious gatherings, celebrated for its spiritual significance and cultural heritage. This year, the Maha Kumbh Mela will take place in Prayagraj from January 13 to February 26, 2025, attracting millions of pilgrims to the sacred confluence of rivers.

Spiritual and Mental Preparation for Pilgrims

Preparing for such a transformative event involves nurturing both the mind and soul. Here are key practices to enhance your experience:

1. Spiritual Practices

Meditation: Begin daily meditation sessions weeks before the event to cultivate inner peace and self-awareness. Focus on your breath or chant mantras.
Fasting: Consider fasting to cleanse the mind and body, promoting self-discipline and purity.
Scripture Reading: Study sacred texts to gain insights into spiritual teachings and philosophies.
Chanting: Engage in chanting devotional songs or mantras to create a positive spiritual atmosphere.

2. Tools for Spiritual Growth

Wear or use Rudraksha malas and meditation beads to focus your thoughts and deepen spiritual practices.
Seek guidance from saints or gurus attending the Mela for emotional and spiritual preparation.

Meditation and Reflection During the Mela

Find Serenity Amidst the Crowds

Quiet Spots: Look for tranquil areas along the riverbanks or near your camp to meditate away from the bustling crowds.
Early Morning Reflections: Utilize the calm of early morning hours for meditation and journaling.

Inspiring Activities

Observe Sadhus: Gain insights into spiritual practices by observing the ascetic lives of sadhus.
Engage in Satsang: Attend discourses by renowned spiritual leaders for deeper understanding.
Journaling: Keep a journal to document your thoughts, emotions, and spiritual revelations during the event.

Enhance Your Kumbh Mela Experience

The Maha Kumbh Mela is not just an event but a profound spiritual journey. By preparing spiritually and mentally, you can transform this pilgrimage into a deeply fulfilling experience. Mark your calendars, begin your preparations, and immerse yourself in the divinity and vibrancy of Kumbh Mela 2025!

Why do we chant Shanti Mantra 3 times?

April 19, 2025, 5:22 am

Spiritual Significance of Chanting the Shanti Mantra Three Times

Peace is something everyone longs for, whether it is in our personal lives or the world around us. Peace is our natural state. Peace is not silence. One can remain in silence and yet be not peaceful. We are peaceful when there is no turmoil inside us. And unless we are peaceful, we cannot be happy. Peace gives clarity of thoughts, stability of mind, detachment, maturity and right understanding. When you expect from others you are on a wanting mode which disturbs peace of mind. Peace also means freedom from anxiety. Doing good to others, dedicating yourself to a higher cause, serving others considering them as your own self gives you an elevated feeling which results in peace of mind. In Vedic traditions, peace is not just a state of calm but a balance in every aspect of life. Bhagvad Gita clearly states that when there is no peace, there can be no happiness. Vedic teachings highlight the need for harmony within ourselves and in the world around us. Among these teachings, the Shanti Mantra holds a unique place. Shanti Mantra is the simplest and most universal mantra of peace – "Om Shanti, Shanti, Shanti" Chanting "Om Shanti" three times is a simple yet powerful practice, which carries deep spiritual meaning. The threefold chanting of "Shanti" is not done for emphasis, but because each chant addresses a different level of suffering and seeks to bring harmony. Understanding this mantra helps us appreciate its timeless power and purpose. Let us understand its deep meaning and power.

The Four Levels of Peace

Vedic teachings present peace as a holistic concept & the chanting of the Shanti Mantra three times can be done in various contexts as follows:

Body, Mind and Soul

The chanting of the peace mantra "Om Shanti" three times represents balance in these three aspects. It calms the body, mind and soul, ensuring peace within.

The first chant of "Shanti" purifies the body and frees it from sufferings, diseases and discomforts. The body is thus refreshed.
The second chant frees the mind from its negative emotions, worries and stress, leading to an incomparable sense of peace & calm in the mind.
The third chant elevates the soul, leading to spiritual growth and harmony. Therefore, chanting the Shanti Mantra three times is essential to establish balance and peace in the Body, Mind and Soul.

Self, Family, Friends and the World

Peace starts with oneself, extends to loved ones and ultimately embraces the entire world. Therefore, the Shanti Mantra typically prays for the peace of all beings in the universe.

Past, Present and Future

The mantra also signifies healing and harmony across time. It is chanted thrice to make the past, present and future peaceful. It brings peace to memories, current challenges and future uncertainties.

Physical, Natural and Spiritual Realm

It also brings calm to the physical, natural and spiritual realms.

Physical Peace (Adibhautika)

Seeks harmony in the material world, addressing disruptions like conflicts and interpersonal challenges. We cannot control these disruptions entirely. Therefore, we pray to God to protect us from them.

Natural Peace (Adidaivika)

Calls for alignment with natural forces, protecting against natural calamities and external disturbances which we cannot control directly. Thus, we seek peace from the Almighty to protect us from disturbances beyond our control.

Spiritual Peace (Adhyatmika)

Focuses on inner tranquility and self-awareness. It seeks peace in our inner self, thoughts and emotions. Ego, lust, jealousy, anger, sorrow and hatred can destroy our peace. Thus, the third chanting of "Shanti" is done, praying to God for peace on the spiritual path or against internal obstacles. This leads to self-contentment, self-knowledge and self-realization. Chanting the universal mantra "Om Shanti Shanti Shanti" provides a Spiritual, Natural and Personal approach towards peace. It reminds us of the need for balance in all aspects of life and peace in our internal, external and natural environments. Just as it is necessary to take a specific medicine according to the instructions on the label for it to be effective, it is essential to follow the teachings of our Vedic scriptures as instructed for individual as well as Universal peace. Let us embrace the wisdom of the Vedas to promote peace & harmony in the body, mind, soul and beyond by chanting the simplest and most universal mantra of peace.

Om Shanti Shanti Shanti

Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation.

The spiritual power of shlokas – Connecting with the divine through sacred verses

April 19, 2025, 5:22 am

Shlokas are a fundamental aspect of spiritual practice and cultural heritage in the Indian subcontinent. These poetic verses, often written in Sanskrit, form the cornerstone of Hindu religious rituals, philosophies, and prayers. Their spirvitual significance is profound, as they are believed to connect the devotee to the divine, impart wisdom, and create a path for personal transformation. The word “shloka” itself means “a verse,” but in the spiritual context, it is much more than mere poetic expression. It is a means of invoking divine blessings, invoking cosmic energies, and transcending worldly limitations. In this article, we will explore the spiritual significance of shlokas, their impact on the mind and soul, their role in various spiritual practices, and their ability to guide individuals on a path of self-realization. The Essence of Shlokas Shlokas are ancient hymns or verses traditionally composed in Sanskrit. They are written in a structured meter, with specific rhythm, sound, and syllabic patterns. Each shloka is crafted with precision, and when recited, it creates an energetic vibration that is said to connect the reciter with the divine or higher consciousness. The spiritual significance of shlokas lies in their ability to invoke the divine presence, whether in the form of a deity, a cosmic force, or the inner spirit. They serve as vehicles for transmitting sacred knowledge, imparting wisdom, and aligning one’s consciousness with the divine. The syllables and sounds in shlokas are often believed to have vibrational power, capable of influencing the body, mind, and spirit. The very act of chanting or reciting shlokas is considered a spiritual practice that aligns the individual’s energy with the divine frequencies. Shlokas as Tools for Spiritual Transformation One of the primary roles of shlokas is their ability to facilitate spiritual transformation. Chanting or repeating these sacred verses is said to have a purifying effect on the mind, body, and soul. Many people engage in the regular practice of chanting shlokas to overcome negative emotions, stress, and distractions. The repetition of these verses helps focus the mind, allowing the practitioner to attain mental clarity, inner peace, and a deep sense of connection with the divine. Moreover, shlokas are often used in meditation practices. The rhythmic sound of their recitation acts as a powerful mantra, enabling the individual to enter a state of deep concentration or dhyana. As the mind becomes absorbed in the sound and meaning of the shlokas, one’s awareness expands beyond the material world, leading to spiritual awakening. In the Bhagavad Gita, Lord Krishna explains to Arjuna the importance of controlling the mind through focused practice. He suggests the use of mantras, or sacred sounds, to stabilize the mind and align oneself with the divine. Shlokas, with their sacred sounds and meanings, serve as effective tools for such mental discipline. The Role of Shlokas in Rituals and Worship Shlokas are an integral part of Hindu rituals and religious ceremonies. In temples, households, and sacred spaces, these verses are recited during worship and prayer to honor the divine, seek blessings, and express gratitude. The performance of rituals with the recitation of shlokas is believed to invite positive energy into the environment and purify the surroundings. For example, the “Gayatri Mantra,” one of the most famous shlokas, is often chanted during daily prayers to invoke the blessings of the divine. It is said to purify the mind and enhance spiritual wisdom. In temples, the recitation of shlokas is done to invoke the presence of deities such as Lord Vishnu, Shiva, or Durga, and to establish a spiritual connection during the worship. The sound of the shlokas reverberates through the temple, creating an atmosphere of divine presence and sacredness. Shlokas are also used during rites of passage, such as birth, marriage, and death, to ensure the proper flow of spiritual energy during significant life events. These verses are recited to seek blessings for prosperity, protection, and success in life. The spiritual power embedded in the shlokas ensures that the individual’s actions are aligned with divine will, enhancing their growth in both the material and spiritual realms. Shlokas as a Medium for Divine Knowledge Shlokas have always been a medium through which divine knowledge and wisdom are passed down through generations. The Upanishads, the Bhagavad Gita, the Vedas, and other sacred texts are all written in the form of shlokas. These scriptures, rich with spiritual insights, are encoded in verses that hold layers of meanings. The spiritual teachings embedded in these texts are timeless, providing guidance on how to live a righteous life, cultivate virtues, and attain liberation (moksha). For instance, the Bhagavad Gita, a dialogue between Lord Krishna and the warrior prince Arjuna, contains many profound shlokas that explore key concepts such as dharma (duty), karma (action), and bhakti (devotion). Each shloka in the Gita encapsulates a universal truth that, when understood deeply, has the power to transform one’s life. The spiritual knowledge contained within these shlokas is not just philosophical but practical, offering the seeker a pathway to navigate the challenges of life. Shlokas also provide answers to the fundamental questions of life and the universe. What is the nature of the self? What is the purpose of existence? How can one attain peace and fulfillment? These questions, explored in sacred texts through the medium of shlokas, form the bedrock of spiritual practice and provide insights into the nature of reality, existence, and the divine. The Vibrational Power of Shlokas The Sanskrit language, in which most shlokas are written, is considered to be the language of the gods. The syllables in Sanskrit are believed to have inherent vibrational frequencies that resonate with the cosmos and the human body. Each sound in a shloka has a corresponding vibration that interacts with the energies of the environment and the mind of the practitioner. The impact of sound on the human body and mind has been studied in various spiritual traditions. In Hinduism, the sound vibrations created by the chanting of shlokas are considered to have healing properties. The recitation of sacred verses activates the chakras (energy centers) in the body, bringing harmony to the body, mind, and spirit. The rhythmic and repetitive nature of chanting also induces a calming effect, reducing stress, anxiety, and mental clutter. The use of specific sounds, such as “Om,” in shlokas, is believed to connect the practitioner to the ultimate reality. “Om” is considered the primordial sound, the vibration that signifies the creation of the universe and the presence of the divine. The sound is believed to be the essence of all creation, and its recitation during the chanting of shlokas is a means to align oneself with the highest cosmic energy. Shlokas and the Path to Liberation (Moksha) At the core of many Hindu teachings is the goal of attaining liberation (moksha)—freedom from the cycle of birth, death, and rebirth (samsara). Shlokas play a crucial role in this journey. Through devotion (bhakti), knowledge (jnana), and disciplined action (karma), the practitioner can transcend worldly attachments and realize their true nature as divine consciousness. The recitation of shlokas is believed to purify the heart and mind, making the seeker more receptive to divine grace. In the Bhagavad Gita, Lord Krishna speaks about the power of devotion and the path to moksha, highlighting the importance of a dedicated, focused mind. The chanting of shlokas helps the practitioner develop single-minded devotion and a deep connection with the divine, which is essential for attaining liberation. By regularly reciting shlokas and meditating upon their meanings, the individual is gradually transformed. The attachment to the material world fades, and the seeker experiences spiritual awakening, ultimately realizing their unity with the Divine. The spiritual significance of shlokas lies in their ability to connect individuals with the divine, purify the mind and heart, and facilitate personal transformation. Whether recited as part of a religious ritual, practiced in meditation, or studied as part of ancient scriptures, shlokas serve as powerful tools for spiritual growth and self-realization. They offer divine wisdom, harmonize the energies of the practitioner, and guide individuals on the path to liberation. In today’s world, where distractions are many and inner peace is often elusive, the spiritual practice of chanting shlokas provides a means to restore balance and connect with higher consciousness. Their timeless wisdom, when internalized, continues to be a beacon of guidance, helping individuals navigate the challenges of life and attain a deeper understanding of themselves and the universe. The practice of chanting shlokas is not just an external activity, but an internal journey toward spiritual awakening and enlightenment.

Reverence, Faith, and Miracles: The Story of Kahtushyam Ji

April 19, 2025, 5:22 am

Kahtushyam Ji is a one of the most prominent deities in the hindu religion. Khatu baba as people call Him, has his presence in hearts millions of people. A lot of people from all across the globe worship Khatu Shyam ji temple believe that whatever they ask for will be granted. His legacy is rooted in folklore, spiritual teachings, and a profound connection with local cultural practices, making him a significant figure. The legend of Kahtushyam Ji, while not widely known across all of India, holds great importance within specific communities who celebrate his teachings and the life he led. The Legend of Kahtushyam Ji Khatu Shyam Ji is considered to be the incarnation of Lord Krishna. The famous temple of Khatu Shyam Baba is located in Khatu village of Sikar district of Rajasthan state. Devotees have great faith in this temple. Every year on the auspicious occasion of Holi, a fair of Khatu Shyam Ji is held here. Many devotees from all over the country and abroad come to visit Baba Khatu Shyam Ji in this fair. There is a mythological story of the Mahabharata period behind these beliefs of Khatu Shyam Baba temple. History of Khatu Shyam Baba Temple, Barbarik Temple During the Mahabharata, Khatu Shyam Baba took the form of Maharaja Bhima and Ghatovchak’s grandson “Barbarik”. Barbarik was a very brave and powerful warrior since childhood. Seeing this strength and skill of Barbarik, Agni Dev gave him a special bow and Lord Shiva gave him three arrows as a boon. Due to this boon, Barbarik came to be known as “Teen Baandhari”. After seeing the fierce battle of Mahabharata, Barbarik expressed his desire to witness the war. He allowed his mother to go to war and took out three arrows to fight for the war. When Barbarik was going for the war, Lord Shri Krishna said to test him that no one can win a war with only three arrows. Barbarik explained the importance of three arrows and said that his first arrow will mark certain places and the second and third arrows will protect those places and destroy them. Due to this boon received from Barbarik, both Kauravas and Pandavas wanted to keep him on their side. Then Lord Shri Krishna asked for the head of the person in the form of a Brahmin and donated it to Barbarik. Due to this strange demand, Barbarik asked him to come in his real form. Then Shri Krishna appeared and told Barbarik that he was the bravest Kshatriya and warrior of that war and told him that the sacrifice of the bravest and Kshatriya warrior in the war is very important. So, hearing such a pledge from him, Barbarik cut off his head and gave it as a gift to Shri Krishna. Then Lord Shri Krishna, seeing his wonderful donation, blessed him that he would be known as “Shyam” in the whole world after the name of Shri Krishna. Importance of Khatu Shyam Temple Lord Krishna had dedicated Barbarik’s head in the Rupavati river at the end of the war. Then in Kaliyug, after the dream of the king of Khatu village and the miracles around Shyam Kund, Khatu Shyam Temple was established in the month of Falgun. Khatu Baba was installed in that temple on the 11th day of Shukla month. In 1720 AD, Diwan Abhay Singh rebuilt this temple and since then the shine of that temple is still alive. Shyam Kund is recognized in the country and abroad. It is believed that every wish of the devotees who take bath in this pond is fulfilled. This temple has been recognized the most among the many temples of Baba. Why is he called the incarnation of Kalyug? Baba Shyam is considered the incarnation of Kalyug. Shyam is also called the support of the loser. Every year lakhs of devotees come to pay their respects in the court of Baba Shyam. Barbarik became Shyam by the grace of Shri KrishnaIt is described in the Mahabharata that Ghatotkach was the son of Bhima and Barbarik was his son. Barbarik was a devotee of Goddess Maa. Pleased with Barbarik’s penance and devotion, Goddess Maa gave him three arrows, out of which he could destroy the entire earth with one arrow. In such a situation, when the war of Mahabharata was going on, Barbarik offered his mother Hidimba to fight the war.Then Barbarik’s mother thought that the Kauravas’ army was large and the Pandavas’ army was small, so perhaps the Kauravas would prevail over the Pandavas in the war. Then Hidimba said that you will fight on the side of the loser. After this, taking the permission of his mother, Barbarik left to join the war of Mahabharata. But, Shri Krishna knew that the Pandavas will win and if Barbarik reaches the battlefield, he will fight on the side of the Kauravas. Therefore, Lord Shri Krishna took the form of a Brahmin and reached Barbarik. Spiritual Significance of Kahtushyam Ji One of the core principles of his teachings was the importance of faith. Kahtushyam Ji believed that faith in the divine could overcome any obstacle in life. He often spoke about the power of unwavering belief, using stories and parables to demonstrate how faith could heal, transform, and uplift the human spirit. This idea resonated deeply with the local populations, who were often struggling with personal and societal challenges. Another significant aspect of Kahtushyam Ji’s spiritual legacy was his emphasis on universal love. He preached that all living beings, regardless of their background or circumstances, were worthy of love and respect. This message of inclusivity helped break down social barriers, especially in regions where caste distinctions were a dominant force. His teachings urged people to look beyond their social labels and recognize the divine presence in every person. Kahtushyam Ji’s approach to spirituality was non-sectarian. He did not restrict his teachings to any one religion but instead advocated for a universal approach to the divine, incorporating elements of Hinduism, local folklore, and even influences from other religious traditions. This inclusive approach helped him gain a broad following among people of different faiths and communities. Beyond his spiritual teachings, Kahtushyam Ji has a profound impact on the social fabric of the regions he influenced. Many shops flourish under his blessings. Local vendors, retailers, tea stalls, food stalls get a place to earn a living as they serve several tourists and devotees who throng the place. Several people not only get employment but also spiritual enlightenment, a ray of hope and a strong belief that things will work in their favor after they visit this holy place. Kahtushyam Ji’s Influence on Art, Culture, and Local Traditions Kahtushyam Ji’s teachings and legacy have left a lasting imprint on the art and cultural traditions of the regions he influenced. His stories and teachings have been passed down through generations in the form of songs, folk tales, and spiritual songs, known as “kirtans.” These performances have not only preserved his message but also contributed to the rich cultural heritage of the area. The folk traditions surrounding Kahtushyam Ji are also seen in local festivals and celebrations, which are held in his honor. These festivals often feature music, dance, and communal prayers, serving as a reminder of his teachings and his impact on the community. These events bring together people from all backgrounds, reinforcing the spirit of unity and collective worship that Kahtushyam Ji promoted. In some regions, temples and shrines dedicated to Kahtushyam Ji have been built. These sacred spaces serve as centers of spiritual learning and community gathering, where his teachings continue to inspire new generations. Pilgrims from different parts of the country visit these shrines to seek blessings and to pay homage to the saint’s enduring legacy. Kahtushyam Ji’s Enduring Legacy The legacy of Kahtushyam Ji remains alive in the hearts of his followers, who continue to uphold his teachings in their daily lives. His message of faith, equality, compassion, and spiritual devotion transcends time and place, offering guidance to those seeking solace and enlightenment in a troubled world. Ji’s influence remains profound in the hearts and minds of those who continue to follow his path. His teachings continue to echo through the music, stories, and practices of the communities that celebrate him, ensuring that his spirit remains a vital force for good. Kahtushyam Ji’s offers a timeless reminder of the power of faith and compassion. One can learn simplicity, humility, and the unyielding belief that the divine can be found everywhere. Besides, anyone who goes to visit the temple ca feel the divine power and come back with hope and happiness.

The Hindu Panchang – Decoding the ancient calendar and its cosmic wisdom

April 19, 2025, 5:22 am

The Hindu Panchang, also known as the Hindu calendar, is an essential tool in Hindu culture, guiding daily life, religious observances, festivals, and auspicious times for rituals. The word “Panchang” literally means “five limbs,” and these five elements provide a comprehensive system to track time according to the cycles of the sun, moon, and planets. The Panchang serves as a detailed guide for understanding the cosmic rhythm, timing of events, and the alignment of celestial bodies with earthly life. This article explores the different components of the Hindu Panchang, their significance, and how it is used in religious and cultural practices. 1. The Five Key Elements of the Panchang The term “Panchang” is derived from the five key elements that make up the calendar system: Tithi (Lunar Day) The Tithi is the lunar day in the Hindu calendar. The lunar calendar divides the cycle of the moon into 30 segments, each representing a Tithi. Each Tithi corresponds to the phases of the moon, from new moon (Amavasya) to full moon (Purnima), and every Tithi holds specific astrological significance. Shukla Paksha (Waxing Phase): The period from the new moon to the full moon. It is considered auspicious, particularly for starting new ventures. Krishna Paksha (Waning Phase): The period from the full moon to the new moon. Certain rituals and fasting practices are observed during this phase, often for spiritual cleansing. Each Tithi is associated with specific deities, rituals, and events, and it’s considered an ideal time for various activities, including marriage, religious worship, or starting a business. Vara (Weekday) Vara refers to the day of the week. In the Hindu system, each day is associated with a specific deity and is considered auspicious for particular activities. For example: Sunday (Ravivar): Dedicated to Lord Surya (the Sun God). Monday (Somvar): Dedicated to Lord Shiva. Tuesday (Mangalvar): Dedicated to Lord Hanuman and Mars. Wednesday (Budhvar): Dedicated to Lord Vishnu and the planet Mercury. Thursday (Guruvar): Dedicated to Lord Brihaspati (Jupiter) and Lord Vishnu. Friday (Shukravar): Dedicated to Goddess Lakshmi and Venus. Saturday (Shanivar): Dedicated to Lord Shani (Saturn). Each Vara is believed to carry its own energy, influencing the results of actions performed on that day. For instance, Thursday is considered an auspicious day for spiritual practices and wisdom. Nakshatra (Lunar Constellation) Nakshatras are the 27 lunar constellations that the moon passes through during its orbit around the Earth. Each Nakshatra holds unique astrological significance, influencing the nature of the day and the person born under it. For example: Ashwini is associated with healing and energy. Rohini is connected with beauty and prosperity. Mrigashira governs travel and knowledge. The positioning of the moon in a particular Nakshatra during an event or ceremony determines the auspiciousness of the time, and many Hindu traditions involve choosing a favorable Nakshatra for performing important rituals or making life decisions like marriage or starting a new business. Yoga The Yoga is a combination of the positions of the Sun and Moon, divided into 27 parts. The Yoga influences a person’s mental and physical state and the overall energy of the day. Each Yoga has its own qualities, and certain Yogas are considered more auspicious for specific activities. Some important Yogas include: Vyatipata Yoga: Considered inauspicious for starting new ventures. Siddhi Yoga: Favored for successful outcomes and accomplishments. Amrita Yoga: Signifies longevity and well-being. Yogas play a significant role in choosing the best times (Muhurta) for important events like marriages, housewarming, and starting new businesses. Karana (Half of a Tithi) Karana refers to the half-day period within a Tithi. There are 11 different Karanas, and each one has a specific impact on activities. For example: Bava: Good for investments, gathering wealth. Kaulava: Good for starting important tasks or work. Taitila: Suitable for any general work or travel. The Karana helps determine the appropriate times for auspicious activities, including ceremonies and rituals. 2. The Lunar and Solar Calendars in the Panchang The Hindu Panchang incorporates both lunar and solar elements to track time. The lunar year is about 354 days, shorter than the solar year, which is about 365 days. To adjust this discrepancy, an additional month, called the Adhik Maas or leap month, is inserted every 2-3 years. This ensures that the festivals and rituals are aligned with the seasons and the solar calendar. While the lunar calendar determines Tithis, Nakshatras, and the phases of the moon, the solar calendar tracks the movement of the Sun through the 12 zodiac signs, marking the solar months and the changing of the seasons. Together, the two calendars help balance the celestial rhythm and ensure that festivals are celebrated in harmony with nature. 3. Significance of Panchang in Daily Life and Rituals The Hindu Panchang is not just a calendar but an integral part of daily life and religious practice. Here’s how it plays a role: Auspicious Time Calculation (Muhurta) One of the primary uses of the Panchang is calculating Muhurta, the auspicious time for performing any significant activity. It is believed that starting important work during the correct Muhurta ensures success and positive outcomes. The Panchang helps identify these times based on the positioning of the planets, Tithis, Nakshatras, and other astrological factors. Festivals and Religious Observances Many Hindu festivals are celebrated according to the lunar calendar, which is detailed in the Panchang. The Tithi, Nakshatra, and specific planetary alignments play a crucial role in determining the exact dates for festivals like Diwali, Holi, Navaratri, and Makar Sankranti. Additionally, daily rituals, such as prayers and pujas, are timed based on the Panchang to ensure they align with favorable astrological conditions. Astrology and Personal Life The Panchang is a tool for astrologers who use it to calculate horoscopes, assess planetary positions, and provide guidance on personal matters like marriage, childbirth, and career decisions. The positioning of planets at the time of birth is crucial in Vedic astrology, and the Panchang provides the necessary data for making these calculations. Cultural and Agricultural Significance Many traditional activities, such as planting crops or performing rituals related to harvests, are planned according to the Panchang. For instance, Gudi Padwa (New Year for Maharashtrians) and Baisakhi (celebrating the harvest season in Punjab) are celebrated in alignment with the solar and lunar positions. The Timeless Wisdom of the Panchang The Hindu Panchang is more than just a calendar. It is a tool that connects humanity to the cosmic forces governing the universe, offering insight into the best times to act, the significance of celestial events, and the auspiciousness of specific days. By observing the Panchang, Hindus align their personal lives with divine cosmic rhythms, ensuring success, prosperity, and spiritual growth. Whether for daily activities or major life events, the Panchang remains a guiding force in the religious, cultural, and spiritual fabric of Hindu society. By respecting and understanding its components, we connect to a deeper understanding of time, destiny, and the universe’s grand design. The Panchang is a celebration of the intricate connection between the macrocosm (universe) and the microcosm (individual), reflecting a timeless harmony between them.

KAAL BHAIRAV JAYANTI – CELEBRATING THE FEARLESS PROTECTOR AND DESTRUCTOR

April 19, 2025, 5:22 am

According to the beliefs of Hinduism, every year, Kaal Bhairav Jayanti is celebrated on the Ashtami Tithi of Krishna Paksha of Margashirsha month. In this month, Shiva took his fierce avatar which is celebrated as Kaal Bhairav. Although the Ashtami day of Krishna Paksha of every month is dedicated to Kaal Bhairav. It is also known as Kalashtami, but the occasion of Jayanti is celebrated on the Ashtami Tithi of Margashirsha month. It is said that whoever worships Kaal Bhairav, the fierce form of Shiva with a true heart on this day, Baba Kaal Bhairav takes away all his troubles and problems and protects him every moment. He protects his devotees from the fiercest enemies. Bhairavnath is considered to be the fifth incarnation of Shiva. From the point of view of worship, he is a very benevolent deity. Kaal Bhairav is the deity of Tantra, it is believed that whoever worships him is not affected by evil eye or tantric rituals. On this day, if any kind of negative energy resides on a person or in his house, then by taking some special measures on this day, one can get rid of it. According to ‘Shiv Puran’, Bhairav was born from the part of Lord Shankar in the afternoon on the Ashtami of Krishna Paksha of Margashirsha month. According to religious texts, Kaal Bhairav is considered to be a form of Lord Shiva, who was born from the anger of Lord Shiva. Kaal Bhairav has a stick in one hand and his vehicle is a black dog. Mythological story of Kaal Bhairav Ji According to a popular story, it is said that Lord Shankar destroyed the ego of Brahma on this Ashtami day. Bhairavnath is believed to be born from his blood. Therefore, this day is celebrated as Bhairav Ashtami Vrat. It is said that when the world began, Brahma, the creator of the universe, once said some derogatory words to Lord Shiva after seeing the attire of Lord Shiva and the appearance of his followers. Shiva himself did not pay any attention to this, but at the same time a fierce body trembling with anger and holding a huge stick appeared from his body. Angry, he came forward to attack Brahma. When Brahma saw this, he became frightened. After apologizing to Shankar Ji, his incarnated body could calm down only after Shankar Ji’s mediation. Lord Bhairav is a Hindu deity who is revered and popular for many reasons: 1. Protector and Destroyer: Lord Bhairav is considered to be an incarnation of Lord Shiva and is called the “destroyer of evil”. It is believed that he has the power to protect his devotees from negative forces and destroy any obstacle in their lives. 2 . Tantric Connection: Bhairava has a deep connection with Tantric practices and is seen as a powerful Tantric deity. Many Tantric rituals and practices are dedicated to invoking the blessings and energy of Lord Bhairava. 3. Fierce Form of Shiva: Bhairava represents the fiercer and powerful form of Lord Shiva. He is often depicted with a fearsome face, multiple arms and various weapons, symbolizing his ability to defeat evil. 4. Protector of Kashi: Lord Bhairava is considered the primary guardian deity of the holy city of Kashi (Varanasi). He is believed to protect the city and its residents from any harm or misfortune. 5. Wish Fulfiller: Devotees believe that sincere prayers and offerings to Lord Bhairava can help them fulfill their wishes and overcome their problems. He is seen as a benevolent deity who bestows his blessings on his loyal followers. 6. Purification and Spiritual Transformation: The worship and rituals of Lord Bhairava help in spiritual purification and transformation. He is invoked to overcome negative tendencies and achieve higher levels of consciousness. Spiritual Significance in Hinduism Kaal Bhairav Jayanti holds deep spiritual significance in Hinduism, symbolizing the fierce manifestation of Lord Shiva. It is a day dedicated to honoring Kala Bhairava, the Lord of Time, and his role in the cosmic cycle of creation and destruction. The festival is deeply connected to the concepts of time, righteousness, and protection. Time (Kaal): Kala Bhairava is considered the Lord of Time, who emphasizes the impermanence of life and the importance of living virtuously. Righteousness (Dharma): Devotees seek blessings to lead a life in accordance with Dharma, or righteousness. Protection: Kala Bhairava is worshiped as a protector, his followers seek protection from misfortune and the evil effects of evil spirits.” The festival is expected to fall in the month of November, after the auspicious occasions of Diwali and Chhath Puja. The exact date is determined by the traditional Hindu lunar calendar, which considers the positions of celestial bodies to mark religious events. Lunar phase: The waning phase of the moon (Krishna Paksha) Auspicious time: Midnight, when Kala Bhairava is believed to have appeared This period is also marked by several other important astrological events, such as solar and lunar eclipses, which affect the energy and spiritual practices of devotees. Preparations for the festival involve not only understanding its date and time, but also aligning oneself with cosmic rhythms to enhance spiritual benefits.” Lord Bhairava is a Hindu deity who is revered and popular for several reasons: 1. Protector and Destroyer: Lord Bhairava is considered an incarnation of Lord Shiva and is called the “Destroyer of Evil”. He is believed to have the power to protect his devotees from negative forces and destroy any obstacles in their lives. 2. Tantric Connection: Bhairava has a deep connection with Tantric practices and is seen as a powerful Tantric deity. Many Tantric rituals and practices are dedicated to invoking the blessings and energy of Lord Bhairava. 3. Fierce Form of Shiva: Bhairava represents a fiercer and powerful form of Lord Shiva. He is often depicted with a fearsome face, multiple arms, and various weapons, symbolizing his ability to defeat evil. 4. Protector of Kashi: Lord Bhairava is considered to be the primary patron deity of the holy city of Kashi (Varanasi). He is believed to protect the city and its residents from any harm or misfortune. 5. Wish Fulfiler: Devotees believe that sincere prayers and offerings to Lord Bhairava can help them fulfil their wishes and overcome their problems. He is seen as a benevolent deity who bestows his blessings on his loyal followers. 6 . Purification and Spiritual Transformation: The worship and rituals of Lord Bhairava help in spiritual purification and transformation. He is invoked to overcome negative tendencies and achieve higher levels of consciousness. The festival is expected to fall in the month of November, after the auspicious occasions of Diwali and Chhath Puja. The exact date is determined by the traditional Hindu lunar calendar, which considers the positions of celestial bodies to mark religious events. Lunar phase: The waning phase of the moon (Krishna Paksha) Auspicious time: Midnight, when Kala Bhairava is believed to have appeared This period is also marked by several other important astrological events, such as solar and lunar eclipses, which affect the energy and spiritual practices of devotees. Preparations for the festival involve not only understanding its date and time, but also aligning oneself with the cosmic rhythms to enhance spiritual benefits.” 1. If a person has the wrath of the planets Rahu and Saturn in his horoscope, he must worship Kala Bhairava. Kaal Bhairav is the fierce incarnation of Lord Shiva, therefore worshipping Shivlinga on the day of Kaal Bhairav Ashtami is considered extremely auspicious. 2. On this day, writing Om Namah Shivaya on 21 Belpatra leaves and offering them to the Shivlinga pleases Lord Kaal Bhairav. 3. Lighting a mustard oil lamp in the Shami plant in the evening on the day of Kaal Bhairav Ashtami increases love among all the members of the family. 4. According to religious beliefs, the dog is considered to be the vehicle of Lord Kaal Bhairav, therefore, on the auspicious occasion of Kaal Bhairav Jayanti, food should be given to a black dog. 5. On the day of Bhairav Jayanti, go to the Kaal Bhairav temple and offer mustard oil and vermilion to the Lord. 6. On the day of Kaal Bhairav Ashtami, after waking up in the morning and taking a bath, worship Lord Kaal Bhairav with full rituals. By doing this, Lord Kaal Bhairav is pleased and always protects his devotees. 7. Lord Kaal Bhairav is also called the Kotwal of Kashi. No person can enter Kashi without his permission. Spiritual Significance in Hinduism Kaal Bhairav Jayanti holds deep spiritual significance in Hinduism, symbolising the fierce manifestation of Lord Shiva. It is a day dedicated to honouring Kala Bhairava, the God of Time, and his role in the cosmic cycle of creation and destruction. The festival is deeply connected to the concepts of time, righteousness and protection. Time (Kala): Kala Bhairava is considered the Lord of Time, who emphasizes the impermanence of life and the importance of living virtuously. Righteousness (Dharma): Devotees seek blessings to live a life in accordance with Dharma, or righteousness. Protection: Kala Bhairava is worshiped as a protector, his followers seeking protection from misfortune and the evil effects of evil spirits.”

Sadhguru At COP29: Microbial Life Key To Earth’s Survival

November 12, 2024, 1:31 am

At the 29th Conference of the Parties (COP29) in Baku, Azerbaijan, spiritual guru Sadhguru highlighted the critical role of microbial species in sustaining life on Earth. He emphasized that the health of the planet relies on the survival of foundational life forms such as microorganisms.

Microbial Life: The Invisible Foundation

Sadhguru underscored the interconnectedness of life, stating that human survival hinges on the well-being of smaller life forms like microbes, insects, and worms. "Without strong microbial life, human life cannot thrive," he warned, explaining how prolonged land ploughing and open fields contribute to the decline of these essential species.

Soil Degradation: A Growing Concern

The spiritual leader also raised concerns about soil degradation, which he described as a silent crisis. "Soil health has only recently gained attention in global discussions. Every extra green leaf we grow is a small but crucial step towards climate mitigation," Sadhguru remarked.

Climate Challenges and COP29's Agenda

COP29 aims to secure a significant increase in climate financing, focusing on mitigating extreme weather events like floods, storms, and wildfires. This year’s conference will address global warming, aiming to keep temperatures below 1.5°C above pre-industrial levels.

India’s Role at COP29

Union Minister Kirti Vardhan Singh is leading India’s delegation, with a focus on climate finance accountability, resilience for vulnerable communities, and equitable energy transitions. India's national statement is scheduled for November 18-19.

Save Soil Movement

Sadhguru also touched upon his Save Soil movement, which aims to combat land degradation and advocate for healthier soil, reinforcing the importance of sustainable agricultural practices.

Warning on Rising Temperatures

He cautioned about the unpredictability of global temperatures, noting that 2024 is projected to be the warmest year in a century. "As external climates become more extreme, maintaining internal balance will grow increasingly challenging," Sadhguru said. The COP29 conference continues until November 22, striving for ambitious global actions to address climate change and protect the planet's future.

Fast and faith in Hinduism: A spiritual path of devotion and purification

April 19, 2025, 5:22 am

Fasting is an ancient and significant spiritual practice in Hinduism, deeply intertwined with faith, discipline, and self-purification. It is an act of devotion that not only reflects an individual’s commitment to their faith but also serves as a method to cultivate spiritual awareness and self-control. Through fasting, Hindus believe they can strengthen their connection to the divine, purify their body and mind, and progress on the path of spiritual enlightenment. In Hinduism, fasting is seen as more than just abstaining from food; it is a way of honoring God, expressing devotion, and seeking blessings for personal, familial, and societal well-being. The practice of fasting is steeped in rich cultural and religious significance, with roots tracing back thousands of years. It is celebrated in various forms across the Hindu world, with each fast having its unique significance, rituals, and benefits. This article explores the significance of fasting in Hinduism, the spiritual benefits it offers, its connection to faith, and the various types of fasting observed by Hindus. The Spiritual Significance of Fasting in Hinduism At its core, fasting in Hinduism is an act of self-discipline and devotion. By abstaining from food or certain types of food, a devotee chooses to elevate their spiritual consciousness over their physical needs. This self-restraint is viewed as an offering to the Divine, an expression of love and gratitude to God, and a way to enhance spiritual awareness. The belief is that fasting purifies both the body and the soul, creating space for higher consciousness and divine connection. Hindu scriptures, such as the Bhagavad Gita and the Vedas, emphasize the importance of controlling one’s desires and senses to achieve spiritual liberation (Moksha). Fasting is one of the many practices that assist individuals in overcoming their attachment to material pleasures, thereby strengthening their mind and soul. By practicing restraint, a person is believed to develop a deeper sense of devotion to God. In Hindu philosophy, the mind and body are intricately linked, and the act of fasting is believed to promote physical and mental purity. This purification is not just external but is also an internal process of letting go of attachments, distractions, and negative emotions, creating space for spiritual awakening. The Role of Faith in Fasting Fasting is inherently tied to faith in Hinduism. Devotees believe that by fasting, they are making an offering to God, with the intention of seeking divine blessings. The faith behind fasting is multifaceted. On one hand, it signifies trust in God’s ability to provide; on the other hand, it is a reflection of the devotee’s surrender to divine will. Faith in the power of fasting is reflected in the numerous myths and legends surrounding the practice in Hindu tradition. For example, many Hindus believe that fasting can help remove obstacles in one’s life, bring about personal growth, and even cure physical ailments. Types of Fasts in Hinduism There are many different types of fasting rituals in Hinduism, each associated with particular occasions, deities, and spiritual goals. Below are some of the most common fasting practices: 1. Ekadashi Fast The Ekadashi fast is one of the most significant fasting practices in Hinduism, observed on the 11th day of the lunar fortnight in both the waxing and waning phases of the moon. Ekadashi is dedicated to Lord Vishnu, and fasting on this day is believed to help cleanse the body and soul. Devotees abstain from grains, beans, and sometimes even water, depending on the type of fast they are observing. Ekadashi fasting is a way to seek divine blessings for prosperity, health, and spiritual progress. 2. Maha Shivaratri Fast Maha Shivaratri, a major Hindu festival dedicated to Lord Shiva, is another occasion when fasting plays a central role. Observed on the 14th night of the new moon in the month of Phalguna (February–March), this fast is often observed with complete abstinence from food and water. Devotees remain awake throughout the night, chanting mantras and meditating on Lord Shiva, with the belief that doing so will lead to the removal of sin and the granting of divine grace. 3. Karva Chauth Karva Chauth is a popular fast observed by married women, primarily in North India. Women fast from sunrise to moonrise, praying for the long life and well-being of their husbands. The fast involves abstaining from food and water for the entire day, culminating in the sighting of the moon, after which they break their fast. This ritual is a demonstration of faith and devotion to the welfare of their husbands and their families. 4. Navaratri Fasts Navaratri, a festival dedicated to Goddess Durga, is another time when fasting is commonly observed. This nine-night festival, held in the months of September or October, involves fasting, prayer, and worship of the goddess in her various forms. Many devotees refrain from eating non-vegetarian food, grains, or alcohol during these nine days, focusing instead on spiritual practices such as chanting, meditation, and rituals to seek blessings for protection, strength, and prosperity. 5. Monthly Fasts for Deities There are also various fasting practices associated with specific deities. For example, devotees of Lord Hanuman may observe fasts on Tuesdays and Saturdays, while followers of Lord Vishnu may fast on Thursdays. These fasts often include rituals such as reciting the deity’s name, offering prayers, and giving charity. The Health Benefits of Fasting While fasting in Hinduism is primarily a spiritual practice, it also offers health benefits that are often recognized by those who engage in it. Modern science has acknowledged that fasting can help detoxify the body, reduce inflammation, and even aid in weight management. Moreover, fasting helps to reset the digestive system, providing the body with a break from constant food intake, which can contribute to overall well-being. However, in Hinduism, fasting is not seen purely as a health regimen but rather as a holistic practice that benefits the body, mind, and soul. The spiritual benefits of fasting, such as cultivating mental clarity, emotional stability, and inner peace, are often regarded as more significant than the physical advantages. The Role of Charity and Offering During Fasting In many Hindu fasting practices, charity and selfless giving are considered essential components. For example, during fasting periods such as Ekadashi or Navaratri, devotees often donate food, money, or other essentials to the needy as a way of purifying their hearts and sharing their blessings. This aligns with the Hindu principle of dana (charity), which emphasizes that wealth should be used for the greater good and shared with others. The act of offering during fasting symbolizes humility and reinforces the connection between the individual and the broader community. It is believed that the divine presence is invoked not only through prayer and sacrifice but also through acts of kindness and generosity to others. Fasting as a Pathway to Spiritual Growth Fasting in Hinduism is a profound and multi-dimensional practice that combines faith, self-discipline, devotion, and purification. Through fasting, devotees seek to strengthen their relationship with the divine, cleanse their inner being, and cultivate spiritual virtues such as patience, humility, and self-control. More than just abstaining from food, fasting is a practice of aligning oneself with higher spiritual principles and creating space for divine grace to flow into one’s life. In a world where distractions abound, fasting offers a means of self-reflection and personal transformation. It allows individuals to temporarily detach from worldly concerns and reconnect with their higher self. Whether it is a day-long fast for Lord Vishnu on Ekadashi or the extended fast during Maha Shivaratri, fasting serves as a reminder of the importance of faith and devotion in the journey towards spiritual enlightenment and ultimate liberation.

The Sacred Rituals of Dev Uthani Ekadashi: Celebrating Lord Vishnu’s Awakening

April 19, 2025, 5:22 am

The eleventh das on the lunar month is marked as Ekadashi or gyaras and has a great significance in Hindu Mythology. But Dev Uthani Ekadashi, also known as Prabodhini Ekadashi, is one of the most significant fasting days in the Hindu calendar. It marks the awakening of Lord Vishnu from his cosmic slumber, signaling the beginning of an auspicious period for spiritual activities, especially weddings, housewarming ceremonies, and other rituals. This day holds deep spiritual and cultural significance, with devotees observing fasting, prayer, and meditation to receive the blessings of Lord Vishnu. Understanding Dev Uthani Ekadashi: The Day of Divine Awakening Dev Uthani Ekadashi falls on the Ekadashi (11th day) of the Shukla Paksha (waxing phase of the moon) in the month of Kartika (October-November), according to the Hindu lunar calendar. The word “Uthani” is derived from the Sanskrit word “Uthan,” meaning “awakening,” and “Ekadashi” means the eleventh day. This day is celebrated to mark the end of Chaturmas, a four-month period when Lord Vishnu is believed to be in a state of deep slumber, resting on the cosmic ocean. It is said that during this time, all spiritual and religious activities are in a dormant phase, and devotees refrain from conducting weddings, buying new properties, or initiating major endeavors. On Dev Uthani Ekadashi, Lord Vishnu is believed to wake up from his long nap. The day symbolizes a spiritual awakening for devotees, a time to renew their commitment to devotion, and a moment to seek divine blessings for a prosperous and spiritually fulfilling life. The Mythological Significance of Dev Uthani Ekadashi The origins of Dev Uthani Ekadashi are rooted in ancient Hindu mythology. According to various scriptures and legends, Lord Vishnu enters a deep state of slumber during the Chaturmas period. This slumber is a symbol of the cyclical nature of life and the rest that precedes creation, sustenance, and destruction. One of the most well-known stories related to Uthani Ekadashi is mentioned in the Bhavishya Purana. It narrates that once, during the Chaturmas period, the demon Mura created chaos and havoc in the universe. However, Lord Vishnu, in his slumber, was unable to intervene. As a result, the gods and sages approached Lord Vishnu’s consort, Goddess Lakshmi, and urged her to wake him up. When Lord Vishnu awoke on the auspicious day of Uthani Ekadashi, he vanquished the demon Mura, bringing peace to the universe. This mythological event underscores the importance of awakening Lord Vishnu, as it signifies the triumph of good over evil and the restoration of cosmic balance. The day also marks the end of the rainy season, which has a symbolic association with the completion of the spiritual “sleep” of the universe. Rituals and Customs on Dev Uthani Ekadashi Devotees observe a series of rituals and customs on Dev Uthani Ekadashi to celebrate the awakening of Lord Vishnu and to seek his blessings. These include fasting, offering prayers, performing rituals, and observing spiritual disciplines. Below are some of the key customs followed by devotees: 1. Fasting and Abstinence The primary ritual of Dev Uthani Ekadashi is fasting. Devotees observe a strict fast on this day, abstaining from food and water, or sometimes consuming only fruits and non-cooked food (fruits, nuts, and milk). The fast is intended to purify the body and mind, enabling the devotee to focus on spiritual practices and connect with the divine. In certain regions, the fast is observed for 24 hours, beginning from the morning of the Ekadashi day and ending the next day in the morning, after offering prayers and performing aarti. Fasting is considered an act of devotion and self-discipline, where the devotee makes a conscious effort to detach from material pleasures and redirect energy toward spiritual pursuits. 2. Prayers and Rituals On this day, devotees chant the Vishnu Sahasranama (1000 names of Lord Vishnu), recite mantras, and offer prayers to Lord Vishnu and Goddess Lakshmi. Temples dedicated to Lord Vishnu are beautifully decorated, and special prayers (pujas) are conducted to mark the awakening of the deity. The morning begins with an early visit to the temple, where devotees offer flowers, fruits, and light oil lamps (diyas). The rituals aim to invoke Lord Vishnu’s divine presence, express gratitude for his blessings, and seek protection from worldly sufferings. 3. Lord Vishnu’s Idol is Decorated and Woken Up At many temples, the idol of Lord Vishnu is kept in a reclining position, symbolizing his cosmic sleep during the Chaturmas. On Dev Uthani Ekadashi, this idol is “awakened” with great devotion. Priests conduct a special ritual in which the idol is bathed, adorned with fresh flowers, and offered a feast of sweets, fruits, and milk-based offerings. This ritual is a grand spectacle, often accompanied by music, devotional singing, and prayers. Devotees also offer Tulsi leaves to Lord Vishnu, as Tulsi is considered a sacred plant that is dear to him. 4. Charity and Acts of Kindness On Dev Uthani Ekadashi, it is customary for devotees to engage in acts of charity, such as donating food, clothes, and other necessities to the poor and the needy. Donating to the less fortunate is considered an auspicious act that pleases Lord Vishnu and brings spiritual merit. Many people also offer Anna Daan (donation of food) as part of their religious observances. 5. Community Celebrations In many places, Dev Uthani Ekadashi is also marked by community celebrations, including processions, music, and cultural performances. Devotees gather in temples or at home to participate in group prayers, sing bhajans (devotional songs), and listen to religious discourses. 4. Spiritual Significance of Dev Uthani Ekadashi Dev Uthani Ekadashi is more than just a physical observance of rituals; it holds deep spiritual significance. Some of the core spiritual messages associated with this day are: 1. Awakening from the Slumber of Ignorance The waking of Lord Vishnu symbolizes the awakening of spiritual consciousness from the slumber of ignorance. Devotees believe that by observing the fast and engaging in devotional activities, they can awaken their own spiritual awareness and connect with their inner divinity. 2. A Time for New Beginnings Dev Uthani Ekadashi marks the end of Chaturmas, a time when spiritual progress is often in a dormant state. It is considered an ideal time to start new projects, including marriages, housewarming ceremonies, or other ventures. The awakening of Lord Vishnu brings renewed energy, and it is believed that the divine grace of the Lord is more readily available after this day. 3. A Call for Self-Discipline Fasting and devotion to Lord Vishnu are seen as acts of self-discipline and spiritual purification. It is believed that those who follow the rituals with sincerity and devotion will be rewarded with good health, prosperity, and divine blessings. A Day of Awakening and Devotion Dev Uthani Ekadashi is a significant day in the Hindu religious calendar, marked by devotion, fasting, prayers, and spiritual practices. It signifies the awakening of Lord Vishnu and serves as a reminder for devotees to awaken their own spiritual consciousness, deepen their faith, and renew their commitment to a life of virtue and service. For millions of Hindus around the world, Dev Uthani Ekadashi is not just a ritualistic observance; it is a time to reflect, meditate, and seek the blessings of the divine for peace, prosperity, and spiritual growth. As the world continues to change, the spiritual message of this day—of awakening, self-discipline, and devotion—remains timeless and powerful, guiding devotees towards a deeper connection with the divine.

Handwriting matters: Writing your way to better focus & memory

April 19, 2025, 5:22 am

How Writing by Hand Improves Learning and Memory?

In today’s world, digital tools have become an essential part of everyday life for students and professionals alike. Laptops, tablets and smartphones make our tasks more efficient, allowing us to access countless resources with a click. They allow us to type & work faster, organize information easily and stay connected with ease. While this digital convenience is undeniable, it has a hidden downside, they often come at the cost of reduced memory retention and focus. Digital tools, while convenient, are impacting students by reducing their ability to deeply engage with information. Typing, by nature tends to be more mechanical, is often a passive task. When we type, especially in a classroom or meeting, we tend to transcribe information mindlessly. This passive learning approach limits comprehension and retention. Instead of digesting or summarizing ideas, we simply copy them down word-for-word, leading to shallow processing of the material. Studies show that multitasking reduces the brain’s ability to focus and retain information. This cognitive overload, over time, weakens concentration and memory retention. As a result, many students and professionals struggle with a shortened attention span and difficulty remembering important details. When it comes to our brain's ability to focus and retain information, Handwriting, a simple, traditional method, proves to be a powerful tool for boosting memory, concentration and retention. A study by Princeton University by Mueller and Oppenheimer (2014) found that students who took handwritten notes retained more information and performed better on tests than those who typed their notes. When writing by hand, we’re more likely to summarize and rephrase information, which helps in better understanding and remembering what we’re learning. Handwriting engages multiple areas of the brain, particularly those involved in learning and memory. In contrast to typing, handwriting is a slower and more intentional activity that engages the brain in a completely different way. Here’s how handwriting stands out as a simple yet powerful solution for Focus and Retention:

Handwriting creates a more focused environment, fostering mindfulness and presence.
Handwriting stimulates creativity and critical thinking, allowing individuals to connect ideas more freely as the process of writing slows down the thought process, allowing for deeper reflection and idea generation.
By engaging multiple cognitive processes, handwriting has been shown to significantly boost memory and concentration.
This reflective process & an invaluable tool further strengthens cognitive pathways related to focus, learning and problem-solving in a distracted world.
Improved Memory Multiple studies, including one from Princeton University, have shown that handwritten notes are more effective for memory retention.
Enhanced Focus and Reduced Distractions : Handwriting naturally eliminates digital distractions.
Active Learning and Better Understanding When we write, the brain's motor memory is activated, helping us remember the content better. This encourages active learning, helping the brain to better understand and internalize complex ideas which is particularly helpful for students.

In a world dominated by digital technology, handwriting remains a powerful tool for enhancing focus, memory, creativity and solidify learning. While typing on digital devices may be faster, it often leads to shallow learning and fragmented attention. Whether you’re a student trying to retain more information or a professional looking to improve focus, taking the time to write by hand can offer significant cognitive benefits. Students and individuals can incorporate handwriting into their daily routines. For students and professionals alike, balancing digital tools with traditional methods like handwriting offers a practical solution for boosting memory and cognitive engagement, helping us achieve better results in learning and productivity. By returning to the practice of Handwriting, we can better engage our brains, improve memory retention and foster deeper concentration. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The mystical secrets of water

April 19, 2025, 5:22 am

Water is a vital element, influencing many aspects of life. Water is not only a physical element but a profound spiritual symbol across different systems of knowledge. It plays a critical role in the human body, supports life on Earth and holds symbolic significance in various powerful ancient spiritual practices & frameworks. Let’s explore water’s mystical powers to nurture, transform and sustain life through various powerful spiritual frameworks.

Panch Mahabhut System

Water, one of the "Panch Mahabhuts," in ancient Indian philosophy, is the bridge between the solid (Earth) and the gaseous (Air) elements, balancing life by its ever-changing nature. Just like water can change its form—liquid, solid or gas—humans are encouraged to be flexible in thoughts and actions.

On Earth

Around 71% of the Earth's surface is covered with water. It is linked to the principle of flow, whether it’s in rivers, oceans or the circulation of blood and fluids in our bodies. It plays a vital role in climate, soil health and the water cycle.

Human Body

About 60-70% of our bodies consist of water. In the body, water helps with digestion, transportation of nutrients and regulation of temperature.

Ayurveda

Water helps balance Pitta dosha and is essential for maintaining physical, mental and emotional health.

Chakra System

Water is associated with the Swadhisthan (Sacral) chakra, which governs creativity, emotions, desires, pleasure, emotional well-being and relationships. When balanced, we feel emotionally stable, creative and connected to others. If it is imbalanced, we might experience emotional instability, suppressed feelings or an inability to express our desires. It is also linked to the reproductive system and the flow of energy in the body.

Purifier

Water has the ability to cleanse and purify, both physically and emotionally, which is why it’s often used in rituals and cleansing practices in different cultures.

Astrological Element

In astrology, water is one of the four classical elements (alongside earth, fire and air) & governs three Zodiac signs: Cancer, Scorpio and Pisces. Due to water element’s connection with emotions, intuition and sensitivity, they often have a deep understanding of the world around them. It makes them excellent caregivers, healers or artists.

Numerology

In Chaldean numerology, the element of water is associated with number 2 & 6. Each number reflects a unique aspect of the water element’s fluid nature, adaptability, gentle, nurturing and life-giving qualities.

Healing Tool

Water's ability to absorb energy makes it an exceptional tool in healing systems. When used with intention, water absorbs healing vibrations, which can then be consumed, bathed in or used symbolically to support physical and emotional well-being.

Connected to Emotions

As an element, water is also tied to emotions. It represents fluidity, adaptability, nurturing and purification. Just as water can be calm or turbulent, our emotions can vary.

Subconscious & Dream Interpretation

Water in dreams often represents emotions, intuition and the subconscious mind's mysteries, varying by its form—calm waters suggest peace, turbulent waters indicate turmoil. Water is a universal element that plays a crucial role in physical, emotional and spiritual aspects of life. Just as water flows effortlessly around obstacles, the water element in our lives encourages us to adapt to life’s challenges with grace and balance. Water teaches us the importance of emotional health and adaptability. By connecting with the water element, we can nurture our emotional well-being, improve our relationships and create a harmonious flow in all areas of life. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The most precious object

April 19, 2025, 5:22 am

Just as he entered the first Indian kingdom, Alexander had a strange encounter. He met a ragged sage and noticed something round and shiny in the latter’s hand. Alexander asked what it was. The sage replied that it's a secret that can’t be revealed but has to be lived. Alexander insisted on knowing more. The sage said, ‘The only detail I can reveal is that the wealth in your entourage is less than this object I hold in my hand.’ Not to be outdone, Alexander ordered a giant weighing scale. He ordered all the wealth he had looted on his way to be placed on one side of the weighing scale. The sage placed the object in his hand on the other side. To everyone’s surprise, the weighing scale tilted completely to the side of the shiny object. Alexander begged the sage to tell him the secret. Instead of an answer, the sage took a pinch of dust from the ground and put it on the shiny object. What followed was baffling as the side of the shiny object became light and went up. Alexander pleaded, ‘I’d be obliged if you could please unravel this mystery. I implore with folded hands.’ ‘Now I can tell,’ the sage replied, ‘since your question is laced with humility. This is the human eye. It’s the most precious object to view both the world and the divine. That’s why no amount of material wealth can match it. However, just a bit of dust of illusions, worldly beliefs, images of the past and concerns about the future, and the eye becomes worthless. The irony is that even the dust is not real; it’s merely an illusion.’ Alexander was dumbfounded. The sage’s words were paradoxical; mysterious yet clear. They were also dangerous. Alexander’s fear stemmed from the possibility of him realising the futility of his action. Since he was filled with the desire to conquer the world, he didn’t stay. We might not be out to conquer the world with an army, but are similar to Alexander in our thoughts. We keep covering our eyes with the dust of brazen, unwarranted desires, little realising their futility. Also, we don’t realise that divinity will be visible simply by wiping the dust. Let’s not ignore the sage’s words and scamper away like Alexander did. Instead, let’s try to clear the dust from our eyes and get a glimpse of the divine. We keep covering our eyes with the dust of brazen, unwarranted desires, little realising their futility. Instead, let’s try to clear the dust from our eyes and get a glimpse of the divine.

Sacred Synergy of Your Birthdate & Ayurveda

April 19, 2025, 5:22 am

A Path to Health Through Linking Your Birth Number and Ayurvedic Wisdom : The Occult Connection Between Numerology and Ayurveda By Jyotsnaa G Bansal Each human is born on a specific date, marking their unique entry into the world. This date is more than just a calendar moment; in numerology, it holds a powerful connection to who we are. Numerology, through our birth numbers, links us to the energies of planets that influence our personalities, strengths and life paths. Each birth number, from 1 to 9, connects with a unique planet, giving us insights about our natural traits and possible health tendencies that shape our everyday experiences. When we combine these insights with Ayurveda’s energy-balancing doshas—Vata, Pitta and Kapha— we can create simple routines & habits that support health and well-being. Knowing our birth number helps us understand what our bodies and minds need. Each birth number links to a planet and a specific dosha—Vata, Pitta, or Kapha. Birth Number 1 (Born on 1, 10, 19, 28)

Prakriti: Pitta
Health Tendencies: Pitta dominance makes them prone to heat-related issues, such as acidity, inflammation, skin problems, irritability and hypertension. Individuals with a dominant Pitta constitution should focus on cooling foods like cucumber and mint and cooling activities to maintain balance.

Birth Number 2 (Born on 2, 11, 20, 29)

Prakriti: Kapha
Health Tendencies: Kapha imbalances may cause issues like weight gain, respiratory problems, water retention, congestion, allergies, lethargy and sluggish digestion. To maintain health, they should emphasize regular exercise and a light diet, avoid heavy foods and practice warm, invigorating activities to balance Kapha.

Birth Number 3 (Born on 3, 12, 21, 30)

Prakriti: Pitta-Kapha
Health Tendencies: Influenced by both Pitta and Kapha, they may experience issues from both doshas if imbalanced, including digestive disturbances, skin issues, sinus congestion and weight fluctuations. To balance these dual doshas, they should adopt a diet that is neither too heavy nor too spicy, with a balanced lifestyle incorporating moderate regular exercise and stress management techniques.

Birth Number 4 (Born on 4, 13, 22, 31)

Prakriti: Vata
Health Tendencies: Vata imbalances may cause anxiety, dry skin, joint issues and digestive disturbances. They should focus on a warm, nourishing diet, establish regular routines and practice grounding activities like yoga to balance their Vata energy.

Birth Number 5 (Born on 5, 14, 23)

Prakriti: Vata

Health Tendencies: Vata excess may result in nervousness, insomnia, nervous system-related issues, dry skin and digestive irregularities. Balancing Vata requires a consistent routine, stability, warmth and regularity, especially through calming routines, grounding foods and stress management practices.

Birth Number 6 (Born on 6, 15, 24)

Prakriti: Kapha
Health Tendencies: Kapha dominance may lead to weight gain, fluid retention, sinus problems, respiratory and circulatory issues. For balance, they should avoid cold, heavy foods and prioritize activities that bring warmth and lightness, such as regular exercise and mindful eating practices.

Birth Number 7 (Born on 7, 16, 25)

Prakriti: Kapha
Health Tendencies: Kapha imbalances may cause congestion and digestive issues. they may experience Kapha-related issues such as sluggish digestion, respiratory concerns and emotional heaviness if unbalanced. They benefit from Kapha-reducing diets and regular exercise. To manage these, they should focus on stimulating activities and a diet that avoids excess dairy or sweets, as well as mindfulness practices for mental clarity.

Birth Number 8 (Born on 8, 17, 26)

Prakriti: Vata
Health Tendencies: Vata imbalance can cause joint pain, stress and dry skin. They should focus on warm, grounding foods and routines, avoid cold climates and practice relaxation techniques to keep Vata in balance.

Birth Number 9 (Born on 9, 18, 27)

Prakriti: Pitta
Health Tendencies: Pitta excess may cause inflammation, high blood pressure, digestive issues and skin issues. Cooling foods & cooling practices, relaxation and time in nature can help maintain balance.

In Ayurveda, each individual is influenced by a unique combination of three primary doshas—Vata, Pitta and Kapha. Any imbalance in the basic attributes of these three dosha leads to various diseases. By knowing our number’s dosha/prakriti, we can make simple lifestyle changes to support balance and avoid health issues. Combining Ayurveda with Numerology creates a practical guide for self-understanding. By making small, daily changes, we can find more balance, energy and a stronger sense of self in everyday life. Disclaimer: This information is for general wellness purposes & information only. Always consider personalized medical advice for health-related decisions. Please consult a medical professional before starting any health regimen. Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The role of constellations in astrology and their effect on personality traits

April 19, 2025, 5:22 am

According to Vedic astrology, the constellations in the sky are called constellations. Astrological calculations are made on the basis of the constellations and these constellations are connected to the path of the Moon They form 27 different constellations in a revolution by the Moon. Just as the Sun orbits every month from Aries to Pisces, the Moon also orbits in 27 constellations. This period is called a constellation of 27 days There are three months. 1-Ashwin constellation This constellation is considered to be the first and most important in astrology. If you have Ashwin, you will be very energetic and active.People with Ashwin are very ambitious and restless in nature Advice: Recite the NityaAdityaHridayaStotra. 2- Bharani constellation It is the second of all 27 constellations.The owner of this constellation is Venus. If you have Bharani constellation, you will like comfort and dream of living a luxurious life Dissolve in water and apply to the forehead. 3- Krittika constellation People of this constellation are influenced by the sun and have a very high lack of self-esteem. They do not trust anyone quickly and have a low temperament. 4-Rohini constellation People of Rohini constellation are quite imaginative and romantic. The lord of this constellation is the Moon.People born in this constellation are quite restless and do not like stability enjoy the curry powder and cinnamon. 5-Deerhead constellation People of this constellation are influenced by Mars which makes them quite courageous and strong-willed Recite a rosary of Y’ morning and evening. 6- Wet constellation People born in this constellation are influenced by Mercury and Rahu for the rest of their lives Offer the coconut to the NG. 7-Punarvasu constellation People born in this constellation are of spiritual nature and have some divine talents.It is believed that they do not get into any trouble soon and the Lord is often merciful to them, saving them from every trouble.Advice: Feed the cow green vegetables and greens. 8- Pushya constellation People born in Pushya constellation under the influence of Saturn are always ready for the good of others. They have such a sense of service that they even do their own harm for it. Pushya constellation is considered the most auspicious in astrology. 9-Ashlesha constellation It is a dangerous type of constellation and there is some poison among the people born in it. This means that you cannot trust them Pay taxes. 10- Magha constellation People born in Ghana constellation will be placed in the category of Gandmula Nakshatra.Their personality is influential.They are self-respecting and want to maintain their reputation.They are hardworking and hardworking. 11-Purvaphalguni constellation If you are born in this constellation, you will have a special attachment to music and art. You will want to follow the path of morality and honesty and live a peaceful life. 12- Uttaraphalguni constellation Usually people born in this constellation are very intelligent and intelligent. Their jobs are always to achieve their goals with great restraint.They are not so successful in the private sector so no one wants to make the government sector their career goal. 13- Hand constellation People of this constellation are intelligent, help each other but have difficulty in making decisions about anything Recite the Nastotra’ daily. 14- Chitranakshatra People born in this constellation are influenced by Mars. This makes their relationships the best. They like to work for the society. 15- Swati constellation The people of this constellation have a special kind of brightness. They win everyone’s heart with their sweet nature and behavior. It is believed that a drop of water in this constellation falls on the sea and becomes a pearl. 16- Vishakha constellation Its Jatakas are the best in reading and writing. They are a little lazy but very fast in mind.They are very social which makes their social circle very large. Being ambitious so they work hard to achieve their own destination Advice: Read the Argala Stotra of Durga Saptashati. In astrology, nakshatras are the 27 lunar constellations or star clusters that play a crucial role in understanding an individual’s character, destiny, and relationships. Each nakshatra embodies unique energies and traits, shaping how one interacts with life’s challenges and opportunities, offering a deeper, nuanced view of one’s astrological profile.

Chhath Puja -Honoring the Sun and Embracing the Spirit of Togetherness

April 19, 2025, 5:22 am

Chhath Puja is one of the most revered Hindu festivals celebrated primarily in the Indian states of Bihar, Jharkhand, Uttar Pradesh, and in some parts of Nepal. This ancient and unique festival is dedicated to worshipping the Sun God, Surya, and his consort Usha, also known as Chhathi Maiya. Chhath Puja is marked by stringent rituals, fasting, and deep reverence for nature. It spans four days of intense devotion and discipline, symbolizing the connection between humans and nature and the importance of the Sun as a life-sustaining force. The festival is also a celebration of community and unity, bringing together people of all backgrounds in rural and urban landscapes alike. The origins of Chhath Puja are believed to be ancient, with references to Sun Yes, Chhath Puja is celebrated shortly after Diwali. Typically, it takes place on the sixth day after Diwali, which falls in the month of Kartika (around late October to early November) according to the Hindu lunar calendar. This timing links the two festivals, as Diwali is a time of light and prosperity, while Chhath Puja is a more austere celebration focusing on devotion, purification, and gratitude to the Sun God for sustaining life on Earth.worship dating back to the Vedic period. In the Rigveda, the Sun is considered a powerful deity, often praised for bestowing life, energy, and prosperity upon the world. This worship is also rooted in Hindu mythology, with links to legendary figures such as Karna and Draupadi from the epic Mahabharata. Karna, the son of Surya, was said to worship the Sun daily, which gave him strength, power, and a radiant persona. The Pandavas, including Draupadi, are also believed to have performed rituals similar to Chhath Puja to seek blessings and prosperity for their kingdom. Another prominent legend associated with Chhath Puja is that of King Priyavrat and his wife Malini, who performed the ritual under the guidance of Maharishi Kashyap to be blessed with a child. Though the child was stillborn, the couple was saved by Chhathi Maiya, who blessed them with a healthy child. This story highlights the spirit of Chhath Puja as a festival of faith, resilience, and divine grace. The four-day celebration of Chhath Puja involves a series of rituals that gradually increase in devotion and intensity. Each day has its own significance, contributing to the holistic experience of the festival. The first day is known as Nahay Khay, which means to bathe and eat. Devotees start the day with a ritual bath in a river or a pond, symbolizing the purification of both body and mind. After the bath, they prepare a simple vegetarian meal, often consisting of rice, lentils, and pumpkin, which they eat as prasad. This meal is prepared without onions or garlic to maintain purity, and it marks the beginning of the four-day purification process. The second day is known as Lohanda or Kharna. On this day, devotees observe a day-long fast, abstaining from food and water. In the evening, they break their fast with a meal of kheer, a sweet rice pudding, served with chapatis and bananas. This prasad is shared with family, friends, and neighbors, symbolizing the spirit of sharing and community. After this meal, devotees begin a 36-hour fast without water, which they maintain until the final rituals are completed on the fourth day. The third day of Chhath Puja is the most significant. It involves the evening offering to the setting Sun, known as Sandhya Arghya. Devotees, dressed in traditional attire, gather at riverbanks, ponds, or any available water bodies to offer their prayers and gratitude to the Sun God. Standing waist-deep in water, they hold baskets of offerings, including fruits, sweets, and vegetables, which they present as arghya. The sight of devotees assembled along the river, singing hymns and folk songs dedicated to the Sun and Chhathi Maiya, creates a serene and spiritual atmosphere. This ritual is a powerful visual representation of humility, gratitude, and the communal aspect of Chhath Puja. The final day of Chhath Puja involves the morning offering, known as Usha Arghya, to the rising Sun. Devotees gather before dawn to make this offering, completing the cycle of worship that began with the setting Sun. The morning arghya symbolizes the renewal of energy and the completion of the fasting period. After the offering, devotees break their fast by consuming prasad, which they share with family and friends, spreading blessings, and concluding the festival with joy and gratitude. The significance of Chhath Puja lies in its unique focus on nature worship. Unlike most Hindu festivals, which involve elaborate idols and temple ceremonies, Chhath Puja is observed in natural settings, bringing devotees closer to the earth and water. The Sun, regarded as the ultimate source of life, is worshipped directly without any intermediary, reflecting an unmediated and humble relationship with the divine. The fasting observed during Chhath Puja is also one of the strictest in Hindu culture, as devotees abstain from food and water for extended periods. This discipline is believed to purify the body and mind, preparing devotees to receive divine blessings. Many believe that worshipping the Sun during Chhath Puja can remove toxins from the body, enhance mental clarity, and improve physical health. Chhath Puja’s rituals embody core Hindu beliefs about harmony with nature. The festival involves a deep reverence for the natural elements and emphasizes cleanliness, purity, and humility. The offerings are made from eco-friendly materials such as bamboo baskets, clay lamps, and organic fruits, all of which are biodegradable and do not harm the environment. This is particularly important today as the festival has grown in popularity and is celebrated in increasingly urbanized areas. Devotees are encouraged to maintain cleanliness at ghats and water bodies, ensuring that these natural resources remain pure for future generations. In cities, local administrations often set up eco-friendly ghats and waste management facilities to support sustainable practices during Chhath Puja. Chhath Puja is not only a spiritual and ecological festival but also a cultural one that fosters a sense of unity and togetherness. Communities, both rural and urban, come together to celebrate, creating a shared experience that strengthens social bonds. Friends, family members, and neighbors support one another in preparing for the rituals, arranging facilities, and distributing prasad. This communal spirit is one of the most cherished aspects of Chhath Puja, reflecting the collective ethos of Indian society. Folk songs, often led by women, play a significant role in the festival, adding to the cultural richness of the occasion. These songs, sung in regional languages like Bhojpuri, Maithili, and Magahi, are passed down through generations and capture the emotional and spiritual essence of Chhath Puja. In recent years, Chhath Puja has gained prominence across India and even internationally. Migrants from Bihar, Uttar Pradesh, and Jharkhand have taken the festival to cities such as Mumbai, Delhi, and Kolkata, where it is celebrated with as much enthusiasm as in their native regions. This spread of Chhath Puja highlights the resilience of tradition in a changing world. Even in foreign countries such as the United States and the United Kingdom, Indian communities gather to celebrate Chhath Puja at rivers, lakes, and other water bodies, preserving their cultural heritage and bringing a piece of home with them. The festival has also received increased media attention and social media presence, with people sharing photos and videos of the rituals online. This digital platform not only helps spread awareness of the festival but also connects devotees worldwide, allowing them to participate in the celebrations from afar. Chhath Puja in modern times has adapted to the urban environment while retaining its core values. The emphasis on eco-friendly practices has become more pronounced as devotees recognize the need to protect the environment in which they worship. Campaigns to reduce plastic use and waste during Chhath Puja have been organized by environmental groups, local administrations, and community leaders. These efforts aim to preserve the purity of rivers, ponds, and other water bodies, ensuring that the festival remains harmonious with nature. The communal aspect of Chhath Puja has also grown, as urban neighborhoods often come together to arrange public facilities for the rituals, strengthening social bonds and reinforcing a sense of shared responsibility. In conclusion, Chhath Puja is more than a festival; it is a celebration of life, nature, and the human connection to the cosmos. Through its rituals of purification, fasting, and devotion, Chhath Puja reflects a profound respect for the natural elements that sustain life. The Sun is worshipped as a source of energy, health, and prosperity, with devotees expressing gratitude and seeking blessings for themselves and their families. Chhath Puja’s emphasis on environmental sustainability and community values makes it relevant in today’s world, where the importance of conserving nature and fostering unity cannot be overstated. As Chhath Puja continues to grow in popularity and spread to new regions, it remains a powerful reminder of the resilience of tradition and the enduring bond between humans and the natural world.

The joy of Diwali – A week-long festival of lights

April 19, 2025, 5:22 am

The Festival of Lights, celebrated primarily as Diwali in India, is one of the most significant and vibrant festivals in the Hindu calendar. Spanning five days, Diwali represents the victory of light over darkness and good over evil. It is a time for families to come together, engage in rituals, and celebrate with joy and enthusiasm. This article explores the rich traditions, rituals, and significance of each day of this week-long celebration, highlighting how it brings people together in unity and joy. Day 1: Dhanteras The festival begins with Dhanteras, which falls on the thirteenth day of the dark fortnight of Kartika. This day is dedicated to Lord Dhanvantari, the god of Ayurveda, and marks the beginning of the Diwali festivities. Significance: Dhanteras is considered auspicious for purchasing metals, especially gold and silver, as it is believed to bring wealth and prosperity into the household. Families clean and decorate their homes, welcoming wealth and fortune. Rituals: People perform rituals to worship Lord Dhanvantari, often setting up his idol or image and offering flowers, fruits, and sweets. The evening is marked by the lighting of diyas (oil lamps) to ward off negativity and invite positive energy. Shopping for gold and silver items is a common practice, with many families investing in jewelry or utensils. Day 2: Naraka Chaturdashi (Choti Diwali) The second day of Diwali is known as Naraka Chaturdashi or Choti Diwali. This day commemorates the victory of Lord Krishna over the demon Narakasura, symbolizing the triumph of good over evil. Significance: Naraka Chaturdashi is a reminder of the importance of overcoming darkness in one’s life and the renewal of hope. It encourages people to reflect on their personal battles and victories. Rituals: The day starts with an early morning ritual called “Abhyanga Snan,” where devotees take a ritual bath with fragrant oils. Homes are decorated with rangoli (colorful patterns made from powders) at the entrance. People light diyas and burst firecrackers to celebrate, marking the approach of the main Diwali festivities. Day 3: Diwali (Lakshmi Puja) The third day is the main Diwali celebration, often referred to simply as Diwali. This day is dedicated to Goddess Lakshmi, the deity of wealth, prosperity, and abundance. Significance: Diwali symbolizes the return of Lord Rama to Ayodhya after defeating Ravana, as well as the worship of Goddess Lakshmi for blessings in wealth and prosperity. It is a time for family reunions, joy, and celebration. Rituals: Families gather for Lakshmi Puja in the evening, where they clean their homes and prepare an altar for the goddess. The puja includes offerings of sweets, fruits, and flowers, along with prayers for prosperity. Homes are illuminated with diyas, candles, and electric lights, creating a festive atmosphere. The night is filled with fireworks, music, and delicious feasts, as families share sweets and gifts. Day 4: Govardhan Puja (Annakut) The fourth day of the festival is known as Govardhan Puja or Annakut, commemorating the lifting of the Govardhan Hill by Lord Krishna to protect the villagers from heavy rains. Significance: This day emphasizes gratitude towards nature and the importance of nurturing the environment. It symbolizes the bond between the divine and nature. Rituals: On Govardhan Puja, devotees create a representation of Govardhan Hill using cow dung and decorate it with flowers and colorful powders. A variety of vegetarian dishes, known as Annakut, are prepared and offered to Lord Krishna as a mark of gratitude. Families visit temples, engage in singing bhajans (devotional songs), and participate in community feasts. Day 5: Bhai Dooj The final day of the Diwali celebrations is Bhai Dooj, which celebrates the bond between brothers and sisters. This day symbolizes love and protection within families, highlighting the special relationship shared between siblings. It is a time to express gratitude and strengthen familial ties. On Bhai Dooj, sisters perform aarti (a ceremonial worship ritual) for their brothers, applying a tilak (mark) on their foreheads and praying for their well-being. In return, brothers give gifts and promise to protect their sisters. Families often come together for a special meal, sharing sweets and enjoying each other’s company.

The Festival of Lights is not merely a celebration of rituals and traditions; it represents hope, renewal, and the triumph of good over evil. Each day of the week-long festivities holds unique significance, bringing families and communities together in joyous celebration.

Cultural Significance and Modern Celebrations Beyond its religious importance, the Festival of Lights embodies cultural richness and unity. People from diverse backgrounds participate in the celebrations, showcasing India’s pluralistic ethos. The festival has transcended regional boundaries, with many communities celebrating it regardless of their religious affiliations. In urban areas, Diwali has evolved into a grand spectacle, with elaborate decorations, light displays, and community events. Markets buzz with activity as people shop for new clothes, gifts, and festive treats. Many businesses offer discounts and promotions during this time, reflecting the economic significance of the festival. Social media has also played a role in modern celebrations, with families sharing their festive moments online, connecting with loved ones across distances. Virtual gatherings have become more common, especially in recent years, allowing people to maintain traditions even when apart. The Festival of Lights is not merely a celebration of rituals and traditions; it represents hope, renewal, and the triumph of good over evil. Each day of the week-long festivities holds unique significance, bringing families and communities together in joyous celebration. As people light diyas, exchange gifts, and partake in feasts, they reinforce the bonds of love, unity, and gratitude. Whether through ancient rituals or modern adaptations, the essence of Diwali remains timeless, continuing to inspire joy and hope in the hearts of millions.

The Joy of Dhanteras- Celebrating Health, Wealth, and Togetherness

April 19, 2025, 5:22 am

Dhanteras, the first day of the five-day Diwali festival, marks the beginning of a period filled with joy, reverence, and celebration in India. This auspicious occasion falls on the thirteenth lunar day of Krishna Paksha in the month of Kartika, typically in October or November. Dhanteras is dedicated to Lord Dhanvantari, the god of Ayurveda, and is celebrated primarily for the significance of wealth and prosperity. Dhanteras is a day to invite prosperity into homes, with devotees praying to Goddess Lakshmi for wealth, Lord Kubera for prosperity, and Lord Dhanvantari for good health. He emerged during the Samudra Manthan, or churning of the ocean, which is a crucial event in Hindu mythology. People pray for good health and wellbeing particularly during Dhanvantari Jayanti, which falls on Dhanteras, two days before Diwali. Dhanteras is a celebration of spiritual victory, and the Diwali festivities, spanning over five or six days, commence with Dhanteras and conclude with Bhai Dooj. On this day, devotees worship Goddess Lakshmi, Lord Kubera, and Lord Dhanvantari, the God of Ayurveda and health, seeking blessings for wealth, prosperity, and well-being. The word “Dhanteras” is derived from two words: “Dhan,” meaning wealth, and “Teras,” referring to the thirteenth day of the month. According to Hindu mythology, it is believed that on this day, Lord Dhanvantari emerged from the ocean during the churning of the seas (Samudra Manthan) with a pot of nectar (amrit) and various treasures. Dhanvantari is revered as a deity of health and well-being, emphasizing the importance of good health as the foundation of wealth. On Dhanteras, the primary tradition is to bring new items into the home, symbolising the arrival of wealth and abundance. From gold and silver ornaments to vehicles, utensils, and electronic items, the idea is to attract prosperity. People believe this auspicious day brings the blessings of Goddess Lakshmi, the deity of wealth, and Lord Ganesha, the god of wisdom and prosperity. The Rituals of Dhanteras 2024 Dhanteras is a festival of rituals that begins early in the morning. After a refreshing bath, families clean and decorate their homes to prepare for the sacred puja (worship). Rangoli designs, colourful flowers, and lighting lamps fill homes with joy and warmth. Once the home is cleaned and adorned, a sacred altar is set up to perform the evening puja. The puja begins with lighting a diya (lamp) filled with ghee to dispel darkness and invite divine blessings. Prayers are first offered to Lord Ganesha, followed by invoking Goddess Lakshmi for wealth and prosperity. The puja concludes with an aarti and the distribution of prasad to family and friends, reinforcing the spirit of community and celebration. Celebrations Across India Dhanteras 2024 will be celebrated with unique regional traditions across India. In northern states like Uttar Pradesh and Punjab, families often buy gold or silver jewellery to bring in good fortune, and elaborate prayers are offered in homes and temples. In southern states like Tamil Nadu and Karnataka, the focus is on health, and many people purchase new kitchen utensils. Special sweets and dishes are prepared to honour Lord Dhanvantari, the deity of medicine. In western states like Gujarat and Maharashtra, merchants mark the start of a new financial year by opening new accounting books. Rangolis, often with themes of prosperity, are created, and fairs are organized to celebrate the day. Eastern regions like Bengal and Odisha focus on worshipping Goddess Lakshmi with intricate pujas and exchanging sweets with neighbors and friends. The main highlight of Dhanteras is purchasing new items to attract wealth and fortune. Here are some of the best things to buy on Dhanteras date 2024: Gold and Silver: Investing in gold or silver, even in small amounts like coins, is highly recommended for financial prosperity. Utensils: Purchasing brass, copper, or silver utensils is considered auspicious. Just ensure to fill them with food or water to avoid bringing empty vessels home. Electronics: Whether it’s a new phone, laptop, or household gadget, buying electronics on Dhanteras is believed to be lucky. Business Ventures: Many believe that starting a new business or opening a shop on Dhanteras brings great success, making it an ideal day to embark on new ventures. The festival also has ties to the goddess Lakshmi, who is worshipped for prosperity and abundance. As such, Dhanteras is a celebration not only of material wealth but also of the health and well-being that support it. In the evening, families light diyas (oil lamps) to welcome prosperity into their homes. This is also a way to honor Lord Dhanvantari and Goddess Lakshmi, inviting them to bless their households. Dhanteras is considered an auspicious day to start new business ventures or make significant investments. Entrepreneurs often take this opportunity to begin new projects, believing that doing so will lead to success and prosperity. Traditional sweets and delicacies are prepared and offered to deities. Families also come together to enjoy festive meals, emphasizing the importance of togetherness and gratitude. Dhanteras is celebrated across India, but certain regions have unique customs: North India: In states like Uttar Pradesh and Punjab, elaborate rituals and festivities are observed. Families gather for puja and partake in traditional feasts. The purchasing of gold and silver is especially emphasized. South India: In southern states, Dhanteras is often celebrated as “Dhan Trayodashi.” People worship Lord Dhanvantari and place new pots of water in their homes, symbolizing prosperity. West India: In Gujarat and Maharashtra, the festival is marked by vibrant celebrations, and people engage in community festivities, showcasing their culture through dance and music. Dhanteras plays a significant role in the Indian economy, particularly in the jewelry and retail sectors. The surge in gold and silver purchases around this time boosts the market. Retailers often prepare months in advance to meet the demand, launching new collections and promotional offers. This season is crucial for local artisans, craftsmen, and businesses, providing livelihoods to many.

Unlocking Prosperity: Madhya Pradesh’s Kuber Temple That Never Locks

October 27, 2024, 11:35 pm

In the heart of Madhya Pradesh’s Mandsaur district, a temple dedicated to Lord Kuber, the deity of wealth, stands out for an intriguing tradition—it has never been locked. Located in Khelichpur village, this 1,300-year-old shrine draws thousands of devotees, especially during Dhanteras, with the promise of prosperity and wish fulfillment.

A Unique Temple Ritual: The Door That Never Locks

Unlike other temples, this temple’s sanctum sanctorum has never been locked. Devotees believe this tradition strengthens the sanctity and power of the shrine, deepening their faith in Lord Kuber’s blessings for financial well-being and protection.

Special Worship on Dhanteras

Dhanteras marks the beginning of Diwali and holds special significance in Hindu culture, particularly for invoking wealth and health. In this Kuber temple, an ancient tantric puja is held at 4 AM on Dhanteras, inviting devotees to seek blessings for prosperity. The rituals on this day are dedicated to not only Lord Kuber but also Lord Dhanvantari and Goddess Lakshmi, enhancing the spiritual significance of the occasion.

Historical Roots: An Icon from the Maratha Period

Dating back to approximately 1,300 years, the temple is believed to have been built during the Maratha period. The idol of Lord Kuber, depicted with four arms, is a powerful symbol of wealth. He holds a pot of treasure, a weapon, and a cup, while seated on a mongoose—a symbol of abundance and fortune. The idols of Lord Shiva and his family also reside here, adding a distinctive blend of deities to the shrine’s sacred atmosphere.

Fulfillment of Desires and Financial Peace

The belief that worshipping here can relieve financial troubles attracts many devotees. Visitors flock to this extraordinary temple with faith in Kuber Dev’s powers to grant wishes and financial relief.

Why You Should Visit This Temple on Dhanteras

If you’re seeking divine intervention for prosperity and stability, this rare, unlocked temple is a remarkable destination. Known for its mysterious and auspicious qualities, it represents a unique spiritual legacy that blends devotion, tradition, and the blessings of wealth.

The other Gita

April 19, 2025, 5:22 am

The Pandavs requested Krishna postpone his return to Dwarka. They asked for his assistance in reestablishing their kingdom after the massive destruction caused by the Mahabharat War. After a few months, when the kingdom came close to restoring its old glory, Krishna announced that it was time for him to go home. One day, while strolling in the palace garden, Arjun abruptly asked Krishna if he could retell the nuggets of wisdom—known today as the Bhagavad Gita—that he taught him before the war. Krishna was taken aback. He rebuked Arjun for not remembering his words. He said, ‘Your ignorance is appalling. You didn’t fully grasp my words. If you had, you would have remembered them. It’s apparent that you lacked both faith and intelligence. Though you requested me, I doubt if I’ll be able to narrate them with the same intensity. At that time, I was in the highest state of yoga, and by connecting with Parabrahman, I was able to share some esoteric gems of life with you. However, I’ll try my best.’ Their dialogue is today known as the Anu Gita, which is considered an extrapolation on the immortal words uttered in the Bhagavad Gita, a retelling of its ethical premise. As a prefix, ‘anu’ can mean after, subordinate, follower, similar, continuation, or an extension. Strangely though, the Anu Gita is neither as famous nor as potent as the Bhagavad Gita despite both discourses taking place between the same persons. Does the background of a colossal conflict make the Bhagavad Gita so in-depth? Or is it Krishna’s state of mind that he refers to while rebuking Arjun? Everyone studying the Bhagavad Gita must also study the Anu Gita. There can be innumerable debates about the two treatises. However, there’s no denying a vital lesson that comes across in this anecdote, and that is to be aware and attentive at all times. We must understand that there are moments when life speaks to us with unrivalled wisdom. Even the Divine might not be able to speak with the same intensity at our request or prayer as it does at these special moments. Besides, we have no idea when these special moments will come and such life-changing lessons will shower upon us. So, let’s not squander enriching learning opportunities. Instead, we must remain spiritually alert at all times. Krishna (or Life) is ready to sing as profound a song as he did to Arjun on the battlefield. The moot question is: are we listening intently? Let’s not squander enriching learning opportunities. Instead, we must remain spiritually alert at all times. Krishna (or Life) is ready to sing as profound a song as he did to Arjun on the battlefield. The moot question is: are we listening intently?

Gomti Chakra: Nature’s Mystical Power

April 19, 2025, 5:22 am

A Spiritual & Ancient Natural Tool for Protection, Abundance, Peace & Success Natural products have always been special in human life & culture. They offer remarkable healing and energy benefits beyond what we see. From herbs to gemstones & crystals, nature has provided us countless tools for physical, mental and spiritual well-being. Over centuries, ancient civilizations have recognized & used the power of these natural elements in daily life, rituals and spiritual practices, showing us how nature holds powerful tools to bring peace, protection and positive energy. The healing and protective qualities of natural items have been revered in systems like Ayurveda, Traditional Chinese Medicine and Vedic traditions, all of which emphasize the importance of natural balance and harmony. One such powerful natural, rare, sacred shell stone is the Gomti Chakra. This small, spiral-shaped stone has been valued for its ability to harness and channel positive energy. It is believed to be a potent source of spiritual protection, prosperity and harmony. Gomti Chakra is a flat & round, small, white or brownish stone found in the Gomti River near Dwarka in Gujarat, India. It is often compared to a miniature conch shell. The natural spiral on one side symbolizes the continuous flow of life and energy and is considered a symbol of protection. The spiral, holds deep religious and spiritual significance in Vedic traditions, as it resembles the Sudarshan Chakra of Lord Vishnu. In daily life, the Gomti Chakra is used for

Protection from evil eye - can ward off negative and evil energies from a person or place
Mental peace - It is said to aid in reducing stress, anxiety and promoting mental clarity.
Wealth and prosperity - Since Gomti Chakra symbolizes Goddess Lakshmi, they are often offered to Goddess Lakshmi, especially during Diwali, to attract financial abundance, overall prosperity and success.
Removing obstacles - They are believed to help in removing obstacles in one’s path and in the fulfillment of desires.
Attracting positive vibrations
Personal talisman: People often place it in their homes or wear as a pendant, bracelet or carry in purses to maintain constant energy protection & to invite peace, harmony and prosperity into their lives
Enhanced spiritual power and intuition - Gomti Chakra has the potential to increase the spiritual power and intuition of an individual. It can be used in meditation, chanting, or worship to establish a connection with divine energy and guidance.
Spiritual Healing - Aligning with the body chakras, they help in meditating and dispelling negative energies
Vaastu Shastra applications: Placing Gomti Chakra in the home or workplace is believed to remove Vaastu defects, bringing harmony, peace and positive energy to the space.
Wealth corner activation: In Feng Shui, it can be placed in the wealth corner or carried in a wallet to attract abundance and prosperity.
Additionally, it is believed to balance planetary energies, particularly Rahu and Ketu, offering relief from their malefic effects.

For centuries, the Gomti Chakra, a simple, natural but powerful tool, has been used in spiritual practices & rituals. Due to its protective and prosperity-enhancing qualities, it is a timeless remedy for enhancing well-being, protection, prosperity, balancing energy and warding off negativity. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Spiritual merit and self-purification – The sacred practice of Dãna in Hinduism

April 19, 2025, 5:22 am

In Hinduism, the act of donation, or dãna holds a sacred and central place. It is considered a noble deed that brings spiritual merit and contributes to the well-being of society. The practice of giving is deeply ingrained in Hindu philosophy, emphasizing generosity, compassion, and the interconnectedness of all beings. Donation in Hinduism is not just an act of charity; it is a means of self-purification, a way to cultivate virtues, and a path to moksha (liberation). Through dãna, one learns to renounce attachment, embody selflessness, and contribute to the balance of the universe. Scriptural Foundations of Dãna The concept of dãna is mentioned extensively in Hindu scriptures, from the Vedas and Upanishads to the Bhagavad Gita and the Dharma Shastras. In the Rig Veda, one of the oldest Hindu texts, there is a famous verse that emphasizes generosity: “May the giver never feel hungry” (Rig Veda 10.117.6). The idea is that those who give selflessly are blessed with abundance and prosperity, both materially and spiritually. The Bhagavad Gita which is a cornerstone of Hindu philosophy, also speaks about the significance of dãna. Lord Krishna advises Arjuna that offering, charity, and austerity should not be abandoned, as these acts purify even the wise (Bhagavad Gita 18.5). Krishna highlights that the best form of giving is when it is done with no expectation of reward or recognition. This form of selfless giving, or nishkama karma, is aligned with the broader teachings of Hinduism about detachment and performing actions for the welfare of others. The Upanishads further elaborate on the spiritual benefits of giving. In the Taittiriya Upanishad, there is an instruction that says, “Give with faith. Do not give without faith. Give with modesty, give with awe, and give with sympathy” (Taittiriya Upanishad 1.11). This passage highlights that the attitude with which one gives is as important as the act of giving itself. Donations must come from the heart and with sincerity, ensuring that the act is spiritually uplifting for both the giver and the receiver. Types of Dãna Hinduism categorizes donations into different types based on the intention behind the giving, the recipient, and the manner in which the donation is made. These types are often classified as Satvic, Rajasic and Tamasic, following the three gunas or qualities of nature. 1. Satvic Dãna: This is the highest and purest form of giving. It is characterized by giving without any expectation of return, recognition, or reward. Satvic dãna is done with the intention of benefiting the recipient and fostering their well-being. The Bhagavad Gita (17.20) describes satvic dãna as a gift given at the right time, in the right place, to the deserving, and without any ulterior motives. This type of donation is rooted in selflessness, humility, and a desire to fulfill one’s duty. 2. Rajasic Dãna :This form of giving is motivated by a desire for recognition, fame, or future benefits. While the act of giving may benefit others, the intention behind it is ego-driven. Rajasic dãna often involves donations made in public settings, where the giver seeks to enhance their reputation or social status. It is giving with strings attached, expecting something in return—be it praise, favors, or rewards. Tamasic Dãna: This is the lowest form of giving, characterized by negligence, lack of respect, or inappropriate timing. Tamasic dãna is often given without considering the needs or worthiness of the recipient. It can involve giving out of compulsion, fear, or guilt, and is marked by indifference or even contempt toward the recipient. In the Bhagavad Gita (17.22), tamasic dãna is described as a gift given in an improper manner, to an undeserving person, and with disdain. Dãna in Daily Life and Festivals The practice of giving is an integral part of everyday life in Hinduism. Many Hindus incorporate acts of charity into their daily routines, often beginning the day with offerings to deities, ancestors, and guests (Atithi Devo Bhava—“The guest is equivalent to God”). Charity is also a major component of Hindu festivals and rituals. During festivals like Diwali, Pongal, and Makar Sankranti donations of food, clothes, and money are common. These acts of generosity not only foster community spirit but also symbolize the sharing of one’s blessings with others. Another important occasion for giving in Hinduism is during Pitru Paksha a period dedicated to honoring ancestors. During this time, Hindus offer food, water, and other donations in memory of their departed loved ones, believing that these offerings will help nourish and elevate their ancestors’ souls. In addition, Annadãnam, the practice of donating food, is highly revered in Hinduism. Feeding the hungry is seen as one of the most meritorious acts one can perform. Temples across India engage in mass food distribution, especially during festivals, and it is believed that providing food to the needy brings great spiritual merit. Dãna as a Path to salvation In Hinduism, the ultimate goal of life is to achieve moksha, or liberation from the cycle of birth and death (samsara). Dãna is seen as one of the key practices that lead to moksha by helping individuals cultivate detachment from material possessions and desires. By giving away one’s wealth or possessions, a person practices renunciation and selflessness, which are essential virtues in the spiritual journey. Moreover, dãna is linked to the concept of karma. Hinduism teaches that every action, whether good or bad, generates karma that affects one’s future lives. Acts of generosity, when performed with pure intentions, generate good karma, which helps in the purification of the soul and progress toward moksha. On the other hand, greed, attachment, and selfishness bind the soul to the material world and prolong the cycle of samsara. The Social Impact of Dãna While dãna has deep spiritual significance, it also plays a vital role in the social fabric of Hindu society. Donations contribute to the welfare of the poor, the elderly, and the sick, and they support the functioning of religious institutions like temples and ashrams. In ancient India, kings and wealthy patrons would donate land, food, and money to support education, healthcare, and the arts, fostering a culture of generosity and social responsibility. Even today, many Hindu organizations and individuals engage in philanthropy, supporting schools, hospitals, orphanages, and disaster relief efforts. The concept of seva (selfless service) is closely linked to dãna, emphasizing the importance of contributing to society without expecting anything in return. This tradition of giving helps promote social justice, reduce inequality, and uplift marginalized communities. In Hinduism, donation is much more than an act of charity; it is a spiritual practice that fosters selflessness, compassion, and detachment. Rooted in the ancient scriptures and traditions, dãna is seen as a way to purify the soul, generate good karma, and progress toward moksha. Whether performed through daily acts of generosity or during special festivals and rituals, the practice of giving serves both the spiritual and social well-being of individuals and communities. In essence, dãna is a powerful reminder of the interconnectedness of all beings and the transformative power of selfless action.Daan, when practiced according to one’s zodiac sign, becomes a powerful tool for spiritual growth, karma purification, and planetary alignment. By understanding the astrological influences of the zodiac and the planets, individuals can give more meaningfully and enhance the flow of positive energy in their lives. Ultimately, daan is not just an act of charity but a practice that connects individuals to the cosmic energies, promoting a harmonious life filled with peace, prosperity, and spiritual fulfillment. The author is Founder Editor, Churu Lokdoot

Astrological Chart Interpretation: A Path to Spiritual Self-Realization and Karmic Understanding

April 19, 2025, 5:22 am

Astrology has long been more than a method of predicting the future; it’s a tool for deep introspection, offering insight into one’s spiritual journey and karmic lessons. The interpretation of a natal chart allows individuals to explore their soul’s blueprint, understand past life influences, and gain clarity on the spiritual growth they are meant to achieve in this lifetime. Through the positions of the planets, signs, and their interrelationships, astrology reveals both challenges and opportunities for self-realization. A natal chart, also known as a horoscope, represents the positions of the celestial bodies at the moment of an individual’s birth. This chart is believed to reflect the soul’s purpose, offering a roadmap for personal growth and spiritual development. It provides key insights into one’s strengths, weaknesses, and life purpose. By examining the positions of the Sun, Moon, and ascendant (known as the lagna in Hindi), astrologers can discern a person’s personality traits and how they navigate life’s experiences. The Sun represents one’s core identity and ego, while the Moon symbolizes emotions and subconscious memories. Together, they reveal the dynamic between one’s outward personality and inner emotional life, shaping how an individual interacts with the world. Each planet in a natal chart serves as a spiritual teacher, guiding the individual toward specific lessons and growth. Saturn, often referred to as the “Lord of Karma”, holds particular significance. It is associated with discipline, responsibility, and hard-earned wisdom. Wherever Saturn is placed in a chart, it indicates areas of life where one faces karmic challenges. These are often tied to unresolved issues from past lifetimes. While Saturn’s influence can bring hardships, its ultimate aim is to teach perseverance and spiritual maturity. It encourages individuals to work through their difficulties and, in doing so, become stronger and more self-aware. In contrast to Saturn’s more difficult lessons, Jupiter represents expansion, abundance, and spiritual wisdom. As the planet of growth and optimism, Jupiter offers guidance toward one’s higher purpose. In astrology, Jupiter’s placement in a chart highlights where opportunities for growth, learning, and spiritual understanding exist. It encourages individuals to seek knowledge, broaden their horizons, and cultivate a sense of faith in the larger cosmic order. While Saturn teaches through limitation, Jupiter teaches through abundance, showing that spiritual development comes not just through hardship but also through the pursuit of wisdom and joy. Another key element in understanding karma through astrology is the North and South Nodes of the Moon. These are not physical planets but mathematical points that represent the soul’s karmic journey. Ketu (the South Node) symbolizes past life experiences and talents, indicating areas where one feels comfortable and accomplished. However, it also represents old habits or attachments that must be let go for further growth. In contrast, Rahu (the North Node) points toward the new experiences and lessons the soul must embrace in this lifetime. While the North Node’s energy often feels unfamiliar and challenging, it represents the direction of the soul’s spiritual evolution. Balancing the energies of Rahu and Ketu allows an individual to harmonize past life knowledge with the present life’s purpose. The concept of karma is central to both astrology and Hindu philosophy. Karma is the law of cause and effect, meaning that actions from past lives influence current circumstances. In astrology, the positions of the planets, particularly retrograde planets, can indicate unresolved karmic issues. Retrograde planets are those that appear to move backward in their orbit, symbolizing areas where an individual may have unfinished business from previous lives. For example, a retrograde Venus may suggest unresolved lessons related to love, relationships, or self-worth. Such placements urge the individual to work through these karmic lessons to achieve balance and healing. Astrology is not only a means of understanding past karma but also a tool for self-realization. By interpreting the planetary placements and aspects in a chart, individuals can gain a deeper understanding of their personality, motivations, and life purpose. This awareness fosters spiritual growth, allowing individuals to align more consciously with their higher selves. Astrology offers a mirror, reflecting both the strengths and weaknesses of the individual. By recognizing these qualities, one can work toward personal development and greater harmony with the universe. Moreover, astrology highlights the importance of timing in spiritual growth. Astrological transits — the current movements of the planets — can trigger significant life events or inner transformations. These transits activate different areas of the horoscope, creating opportunities for growth, healing, or even crisis. For instance, a challenging transit involving Pluto, the planet of transformation, may push an individual toward confronting deep psychological or emotional issues. Though painful, these experiences are often catalysts for profound spiritual awakening. Understanding transits allows individuals to navigate these periods with greater awareness, recognizing them as part of their soul’s journey toward enlightenment. In conclusion, the interpretation of a natal chart offers much more than a glimpse into one’s personality or future. It serves as a profound tool for spiritual self-realization and karmic understanding. By examining the positions of the planets, the interplay between past life karma and present life purpose becomes clear. Through astrology, individuals gain insight into their soul’s journey, learning to work with their strengths, overcome challenges, and grow spiritually. The ancient wisdom of astrology reminds us that we are not just passive recipients of fate but active participants in shaping our destiny, guided by the stars and planets toward our highest potential.

The relationship between spirituality and religion: Examining how these two concepts intersect and diverge

April 19, 2025, 5:22 am

Do we confuse kindergarten with university? Of course not. But we often mix up religion and spirituality. That’s why we see people who are 60, 70, even 80 years old, still in the Kindergarten of Religion. They don't graduate to the University of Spirituality. Just as a child goes to school and then grows up, evolves and goes to graduate in a university, so must we evolve from religion to spirituality. Many of us say that we are spiritual when in reality, we are religious. So, what is the difference between the two and what are the similarities between the two? Religion and spirituality are similar in the sense that they are related to belief, to faith, to our relationship with God. They both strive to connect us to God, take us towards God. They advocate and foster love, kindness, virtuous living, acceptance and surrender. But there is a fundamental difference between the two that people seem oblivious to. Religion is the kindergarten to spirituality. Spirituality is the university. What religion does is that it introduces God to us. When we are born, we often take on the religion of our parents or family. Through religion we learn to believe in God — the God of our religion. Mostly, this God has a form, a name. It could be Krishna, Rama, Ganesha, Shiva. It could be Jesus. It could even be a saint. We pray to the deity of our religion, we seek the fulfilment of our dreams and wishes. Just as there are thousands of Gods, there are several religions. Each religion advocates and propagates its own God, its own beliefs and rituals. Spirituality is beyond religion. Spirituality is the science of the Spirit, the Soul, the Atman. There are no ‘different kinds of spirituality’, unlike religions. There are not many Gods in spirituality. Spirituality is just one — it advocates the ultimate truth. It is about the realization of the truth — the truth of who we are, who God is. We realize we are not the body, mind and ego, but the Soul and the Soul is a part of God. While religions have created thousands of Gods, spirituality believes in one ‘God’— a God that is formless and nameless, endless and beginningless, birthless and deathless. God is not a person or a saint but a power—a power that is omnipresent, omniscient, and omnipotent. A power that is beyond human definition and comprehension. God is a Supreme Immortal Power. Everything is a manifestation of the Divine. Only God is, there is nothing else. The Supreme Immortal Power is in every molecule of matter and in every being. Whether animate or inanimate — everything is God. Therefore, spirituality changes the way we see God, this world and ourselves. The intent of all religions is good. Religion introduces God to us. It creates a moral framework for us to live by. It encourages us to have faith, to believe in the Divine, to pray. Thus, as children, religion begins our journey to God. We pray to a God in a temple. But it is spirituality that concludes our journey to God. While in religion, we pray ‘to’ an idol or deity, in spirituality, we pray ‘through’ the deity to the Supreme Immortal Power. Religion is like the pole in the game of pole-vault. We need religion to jump across the bar, but ultimately we have to let go of the pole to land on the other side. While religion does connect us with God, unfortunately, it also confuses us with rituals and dogmas. It makes us go round and round in circles as we try to look for God, find God. The truth is that God cannot be found. God has to be realized. This is where spirituality takes over. Religion creates a sense of duality — it makes us see God as someone different from us, as someone who lives in a temple or in a heaven. Spirituality, on the other hand, helps us realize that God is everywhere and in everything. God is in the mountains and the seas, in the butterflies and the bees, in you and in me. God lives in the temple of our heart. The Four Mahavakyas from the Upanishads enunciate this truth: Tat Twam Asi; Ayam Atma Brahma; Prajnanam Brahma; Aham Brahmasmi. But we don’t interpret scriptures correctly. Religion, unfortunately, has divided people. It has created differences amongst people because every religion insists that its God is the only true God. There is conflict in the world, there are wars in the world in the name of religion. Religion also often resorts to making us fearful of God. It at times inculcates in us the fear of displeasing God and being punished. Spirituality is built on love - true love for the Divine. If we embrace spirituality, there will be peace and love in this world because we will realize that we are all one, we are not different from each other. We are all a part of the Supreme Immortal Power. Just like a wave comes from the ocean and returns to it, so do we come from the Divine and return to the Divine. It is spirituality that takes us to the ultimate goal of life — of Enlightenment, self-realization, God-realization, Moksha, Nirvana. We must remember that without religion we can't attain God and with religion, we can't attain God. We need spirituality.

Wash the bowl

April 19, 2025, 5:22 am

The young monk had recently joined the monastery. He was curious and extremely restless. Within a few days of being in the monastery, he came across Master Joshu. Though the new monks had to follow strict regimens and step-by-step procedures before they could debate with senior masters, finding no one around, the young man realised it to be Godsend. He thought it was a great opportunity to get some spiritual insights from the great master directly. When Joshu saw the young monk standing, he smiled. The young monk immediately spoke, ‘I’m new in the monastery, Master. I wanted to understand a few things.’ Joshu looked intently at the young monk and asked, ‘And what are those things?’ The young monk hesitated a bit before asking, ‘Can you please explain what the self is?’ Instead of the answer the young monk expected, Joshu asked him, ‘Did you eat the rice gruel?’ Though the young monk was taken aback by this strange and abrupt question, he nonetheless responded, ‘Yes, Master, I have eaten.’ Joshu smiled and said, ‘Then you must go and wash the bowl.’ Before the young man could respond, he saw Joshu deep in meditation. While some say that the young man was immediately enlightened with the answer, others mention spiritual doors opening for him from that point. Whatever may be the case, what exactly took place was that the young monk realised what Joshu meant by it. Among the many interpretations, we can draw two clear ones. One is that it emphasises performing action instead of debating endlessly about it. There’s though a deeper meaning. Eating the rice porridge stands for having lived your life to the full, till all desires are over, while washing the bowl means returning back to the state we came from: clean, untouched state. In other words, go back to the original, spotless state we were created. Remember, we need to eventually clean the dish. Might as well start now. It’s exactly what Kabir meant when he said, ‘Jyon ki tyon dhar dini chadariya.’ Blurb: Eating the rice porridge stands for living life to the full, while washing the bowl means returning back to the state we came from: clean, untouched state. Remember, we need to clean the dish eventually. Might as well prepare now.

Navratri: Time to Realign Ourselves

April 19, 2025, 5:22 am

One of the 5 niyams in ashthang yog is ‘tapa’, that is, to heat the body by giving it pain. It is a basic purification, a means to cancel out your negative karmas and aid evolution. Fasting is one way of putting yourself through pain. During navratras fasts are observed for purification as well, both etheric as well as physical. The nine nights and ten days of navratras hold within them the energy of ten forms of shakti – shailaputri, brahmcharini, chandrakanta, kushmanda, skandmata, katyayani, kaalratri, mahagauri, siddhidatri and aparajitha thus eachnavratra has a specific purpose. In the navratras weather changes, ie, various energies of this creation move from imbalance towards a new normalcy. We are a poorna ansh of this creation, in these 9 days we too move towards a new normalcy, the prana shakti inside our body undergoes a process of re-alignment, for this re- aligning the body has to be kept light. Apart from fasting, there are certain mantras also which are chanted on these days for a complete body detox. For 9 days you re-align the body and after that on the 10th day accept new energies. The Guru knows the capacity of a shishya and prescribes a fast and mantra sadhna depending upon his/her requirements. Unsupervised fasting or starving the body to lose weight has an opposite effect taking one towards imbalance. Any sadhna or fast would bear results only when carried out with a sense of detachment, therefore it is important to first bring that detachment in oneself through correct practice of Ashtang Yog and Sanatan Kriya.

KARMA & YOU :12 SIMPLE LAWS FOR A BETTER LIFE

April 19, 2025, 5:22 am

Life is full of choices and experiences. We all go through good times and bad times. Every day, we decide how to act, think and respond. These choices shape our path, our future. Sometimes, we wonder why certain things happen to us. Have you ever noticed how our actions seem to come back to us? That's where Karma comes in. Karma, derived from the Sanskrit word meaning "action," emphasizes the importance of personal responsibility and moral behavior. Karma means that what we put out into the world comes back to us in some way. Karma is like a cycle—you do something and it affects what happens next. The 12 Laws of Karma beautifully explain this in a simple way. They remind us that our actions have consequences & how cause and effect govern our lives. They show us that our thoughts and actions shape our lives. They show us how our behavior affects our lives and the lives of others. They guide us toward mindfulness, responsibility and growth. Here are 12 Karma Laws in brief:

The Great Law: According to the great law, 'you reap what you sow.' This is also known as the Law of Cause and Effect.
The Law of Creation: You need to take action to initiate change and to manifest your dreams.
The Law of Humility: We must accept what "is." What you refuse to accept, will keep following you.
The Law of Growth: Growth starts from within. Working on yourself, is the key to creating positive change in life.
The Law of Responsibility: We must take responsibility for what is in our life. You become what you think about most of the time. Whenever there is something wrong, we can find that error within our thinking/perception.
The Law of Connection: Everything, every person in our life is connected to us in some way. Past, Present, Future: They are all connected. What we do in this very moment will impact the future.
The Law of Focus: We can't think of two things at the same time. When our focus is on Spiritual/ Higher Values it is impossible for us to have lower thoughts such as greed, jealousy or anger. In the words of Tony Robbins, "your life is controlled by what you focus on."
The Law of Giving and Hospitality: If you believe something to be true, then sometime in your life, you will be called upon to demonstrate that truth. It's not enough to talk about being generous.
The Law of Here and Now: Embrace the Present. Looking back to examine what was, prevents us from being totally in the here and now. Old thoughts, old patterns of behaviour, old dreams... Prevent us from having new ones.
The Law of Change: History repeats itself until we learn the lessons that we need to change our path.
The Law of Patience and Reward: All Rewards require initial toil & staying consistent. True Joy follows doing what we're supposed to be doing and waiting for the reward to come in its own time.
The Law of Significance and Inspiration: We all are born, with gifts & talents, for a purpose. Every personal contribution is also a contribution to the Whole, that can have powerful impact on the world.

When we understand these universal laws, we can make better choices & decisions. We can create more positive energy around us & enhance our personal development. It helps us grow, learn and live in harmony with others. It’s like planting seeds for a better future, ultimately leading to a more harmonious and fulfilling life. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

Importance of Kanya Puja (Kanya Bhojan) during Navratri

April 19, 2025, 5:22 am

Navratri, one of the most revered Hindu festivals, spans nine nights and is celebrated across India with great devotion. The festival honors the goddess Durga in her nine forms and represents the triumph of good over evil. Among these nine days, *Ashtami* (the eighth day) and *Navami* (the ninth day) hold special significance. These days are often marked by rituals like *Kanya Puja* (also known as Kanya Bhojan or Kanya Jaiman), which involves worshipping young girls, symbolizing the nine forms of Durga. Significance of Ashtami (Durga Ashtami) Devotion to Goddess Mahagauri Ashtami is dedicated to Goddess Mahagauri, the eighth form of Goddess Durga. Mahagauri symbolizes purity, serenity, and wisdom. According to legend, after intense penance, Goddess Parvati’s complexion became dark, but Lord Shiva bathed her in the waters of the Ganga, giving her a radiant white appearance. Mahagauri’s worship on Ashtami is believed to purify devotees of their sins, granting them inner peace and spiritual growth. Auspicious Day to observe Fast On Durga Ashtami, many devotees observe a fast to please the goddess. Fasting is considered a way to purify the body and mind, bringing one closer to divinity. Special prayers and rituals are performed in homes and temples to honor Goddess Mahagauri. Worshipping her on Ashtami is believed to remove obstacles and ensure prosperity. End of Demonic Forces Durga Ashtami also commemorates the fierce battle between Goddess Durga and the demon Mahishasura. According to the Durga Saptashati, a significant portion of the battle took place on Ashtami. The goddess, in her fierce forms, destroyed many demons, laying the groundwork for Mahishasura’s final defeat. As such, Ashtami symbolizes the ultimate victory of good over evil. Chanting of Durga Saptashati On this day, many devotees recite or listen to the Durga Saptashati, a sacred text that narrates the stories of the goddess’s battles against various demons. The chanting of these verses is believed to invoke the protective energy of the goddess, safeguarding the devotee from negativity and harm. Importance of Navami (Maha Navami) Devotion to Goddess Siddhidatri Navami is the last day of Navratri and is dedicated to Goddess Siddhidatri, the ninth and final form of Durga. She is believed to grant siddhis (spiritual powers) to her devotees. Siddhidatri is a manifestation of divine wisdom and knowledge. By worshipping her, devotees seek her blessings for spiritual enlightenment and fulfillment of their desires. Culmination of Navratri Maha Navami marks the climax of the nine-day festival of Navratri. It signifies the end of the goddess’s battle against the forces of evil. The day is seen as a culmination of the spiritual journey that devotees embark upon during Navratri. On this day, the goddess is believed to have destroyed Mahishasura, symbolizing the triumph of truth and righteousness. Performance of Yajnas and Ritual On Navami, special *yajnas* (fire rituals) and prayers are conducted to invoke the blessings of the goddess for health, wealth, and spiritual prosperity. The recitation of mantras and hymns during the yajna purifies the atmosphere and the minds of the devotees. Many temples organize grand celebrations, including the reenactment of the slaying of Mahishasura. Cultural Celebrations In several parts of India, particularly in Bengal, Navami is a day of feasting and joy. Large pandals (temporary shrines) are erected, and processions take place, showcasing beautifully crafted idols of the goddess. The air is filled with devotion as people come together to offer their prayers and celebrate the final victory of Durga over evil. The Significance of Kanya Puja (Kanya Bhojan) Worshipping the Manifestation of the Goddess One of the most prominent rituals observed on Ashtami or Navami is Kanya Puja (also called Kanya Jaiman or Kanya Bhojan). This ritual involves worshipping young girls (typically between the ages of 2 to 10) who represent the nine forms of Goddess Durga. The girls, known as Kumaris, are seen as pure manifestations of the goddess herself. During Kanya Puja, the young girls are invited into the home, their feet are washed, and they are offered special food, clothes, and gifts. This ritual symbolizes the honoring of feminine energy and divinity. The Kumaris are seen as bearers of the goddess’s power, and worshipping them is believed to please Goddess Durga. The Symbolism of Feminine Power (Shakti) Kanya Puja celebrates the power and importance of the feminine divine in Hinduism. The goddess Durga, who embodies Shakti (the divine feminine energy), manifests herself in many forms, each representing a unique aspect of creation, preservation, and destruction. Worshipping young girls during Navratri highlights the reverence Hindu culture holds for feminine power and the role of women in the cosmic order. In this ritual, girls are adorned with beautiful clothes and accessories, symbolizing the goddess’s beauty and grace. Offering them food and gifts is a way to honor the nurturing and life-giving aspects of the feminine. Spiritual Significance of Kanya Puja Kanya Puja is not merely a symbolic ritual; it carries deep spiritual significance. The worship of young girls represents the purity, innocence, and potential for divinity that exists within every individual. It is a reminder that the divine resides in all beings, especially in the most vulnerable and innocent members of society. In many parts of India, the young girls are served a meal consisting of traditional dishes like puri, chana (chickpeas), and halwa (sweet). This meal is considered sacred and is often prepared with great care. After being served, the girls bless the household, bringing prosperity and happiness. Kanya Puja in Different Cultures While Kanya Puja is celebrated throughout India, it takes on unique forms in different regions: - In North India, the ritual is commonly performed on Ashtami or Navami, and families consider it auspicious to serve nine girls, representing the nine forms of Durga. - In West Bengal, Kanya Puja is part of the grand Durga Puja celebrations, where young girls are worshipped as living goddesses. - In South India, especially in Tamil Nadu and Karnataka, Kanya Puja is often combined with *Sujata Puja*, where women and girls are worshipped as embodiments of goddess Lakshmi. Honoring Womanhood Kanya Puja emphasizes the respect for women and the recognition of their essential role in society. By worshipping young girls, the ritual underscores the idea that women are the carriers of divine power and energy. It encourages respect for women at every stage of life, from childhood to old age. Ashtami, Navami, and Kanya Puja form the spiritual heart of the Navratri festival. These rituals are a reminder of the goddess’s omnipresence and the profound importance of the divine feminine in Hinduism. Ashtami celebrates the fierce and purifying aspect of the goddess, while Navami signifies her ultimate victory over evil. Kanya Puja, in turn, reminds devotees of the purity and power of feminine energy, symbolizing the essence of the goddess in every woman and girl. Together, these practices highlight the triumph of good over evil, the power of devotion, and the importance of worshipping the divine in all its forms, especially through reverence for women and girls. Celebrating these traditions brings spiritual fulfillment and ensures the blessings of the goddess for prosperity, peace, and protection.

Dussehra – Significance, Traditions, and Rituals

April 19, 2025, 5:22 am

Dusshera , also called Vijayadashami, is an important Hindu festival celebrated in India and other regions of South Asia. Dusshera means “ten” (dash) and “hara” (harna) - it means “to defeat good and evil”. To defeat lust, anger, greed, attachment, ego, jealousy, violence, laziness, deceit, obstinacy. The significance of this day primarily lies in celebrating the victory of good between good and evil. The main significance of Dussehra is associated with the victory of Lord Rama over the demon Ravana. According to the Hindu epic “Ramayana”, Ravana kidnapped Lord Rama’s wife Sita and imprisoned her in Lanka. Lord Rama, along with his devotee Hanuman and with the help of an army of monkeys, fought a war against Ravana. On the tenth day of this war, Lord Rama defeated Ravana and killed him, saved Sita, and proceeded towards the defeat of the evil one. Dussehra commemorates the victory of good fortune and good, And it shows the importance of following moral and religious values in life. It is considered a sign of the victory of good over evil. Religious significance Dussehra is celebrated in India for various reasons: 1. Religious significance: Dussehra shows that Lord Rama had destroyed unrighteousness by killing Ravana, which is described in the poetry of Ramayana. According to Valmiki Ramayana, Lord Rama had worshiped Adishakti from Ashwina Pratipada Senmeet Navami on the Rishyamook Mountain. After this, Lord Shri Rama went to Kishkindha, Lanka on the same day. It is also said that Dussehra is celebrated because of the killing of Ravana. Shri Ram had seen Neelkanth before killing Ravana. Neelkanth is considered to be the form of Lord Shiva. Hence, it is very auspicious to see it on the day of Dussehra. 2. End of Navratri: Dussehra is celebrated on the last day of Navratri and is celebrated as the victory of Mandurga. On this day, on the request of the Gods, Goddess Matatayani Durga killed Param Mahishasur and hence Vijay Utsav was celebrated on this day. Due to this, it came to be known as Vijayadashmi. 3. Worship of the family deity/deity: On this day, the family deity/deity is also worshipped. 4. Social significance: The festival of Dussehra promotes social interaction and people wish for prosperity and good fortune. 5. Art and Culture: Organizing Ramlila and Durga Puja on Dussehra also promotes art and culture. 6.On this very day, the Pandavas resided in the forest. 7. On this day, the Pandavas had won over the Kauravas. On this day, as soon as the exile ended, the Pandavas, after worshipping Shakti, took back their weapons kept in the Shami tree and attacked the Kaurava army which had stolen Virat’s cows and won. 8. It is believed that on this day, Goddess Shakti was asked for fire. 9. From this day, Chaturmas ends with the end of the rainy season. 10. It is believed that on the day of Dussehra, Kubera gave gold coins to the king and turned the leaves of Shami into gold, since then Shami is considered a tree that gives gold. Scientific importance of Dussehra: There is some scientific purpose behind every festival celebrated in India. The puja material used on the day of Dussehra is also completely scientific. First of all, we use cow dung in the puja ritual. Cow dung has been found to have disinfectant properties. Due to the moisture in the atmosphere after the month of Savanvabhadra, Innumerable living beings are born. Whenever kanda made from cow dung is burnt in worship, it protects us from many diseases in the form of anti-bacterial. Burning of kanda provides anti-pollution pure air and cleans the environment of our house. Scientific importance of worship material – Rice used in worship purifies our planet Moon. Offering rice reduces our mental pain. - Offering yellow marigold flowers to Shri Ram during Dussehra puja purifies our Guru Graha. Also, the fragrance of marigold has medicinal properties, which protects from mosquitoes and other creatures. - In the worship of Goddess Mandurga, red rose flower provides us with strength. The smell of rose creates balance and harmony in the environment. The fragrance of rose increases the efficiency of a person and keeps him stress free. − Kheer Prasad is made at the time of Dussehra puja. By distributing Kheer Prasad, a person’s planets are purified and the obstacles in life are reduced. Lighting incense sticks at the time of worship infuses positive energy into the environment. Agarbat eliminates negative energy. -Sister applies Vijaya Tilak to her brother Roli. Roli balances his brother’s Ajna Chakra and inspires him to move forward with strength. Doing these measures on the day of Dussehra brings happiness, prosperity and freedom from enemies: 1. Worship should be done in the afternoon on the day of Dussehra. On this day, worship should be done by making an Ashtadal Chakra with 8 lotus petals in the north-east corner of the house. 2. Jaya and Vijayadevi should be worshipped. When the stars rise in the evening, one should go out of one’s locality and shout in front of the temple of Mother Goddess. 3. A lamp should be lit near the Shami tree and Lord Ram should be meditated upon. 4. On the day of Dussehra, Mother Goddess should be worshiped in the auspicious time at noon and 10 types of fruits should be offered. 5. It is considered auspicious to see the bluethroat bird on the day of Dussehra. 6. On the day of Dussehra, Hanumanji should be worshiped and Hanuman Chalisa should be recited. 7. On the day of Dussehra, one should donate a broom in the temple while meditating on Goddess Lakshmi. 8. On the day of Dussehra, one should sing ‘Ponchal’ in the house. 9. Rangoli should be made at home on the day of Dussehra. 10. On the day of Dussehra, halwa should be prepared and eaten with family members. Dussehra is not just a festival of religious significance but also one that promotes social harmony, cultural expression, and scientific practices that benefit both individuals and the environment. The rituals and customs associated with Dussehra highlight the importance of moral values, victory over evil, and the celebration of good fortune.

Meditation: A tool for kids’ well-being

April 19, 2025, 5:22 am

In today's fast-paced world, children face unique stressors that can impact their mental health and emotional well-being. Meditation for children is an effective tool for teaching kids valuable coping strategies. This article explores the numerous benefits of meditation for kids and provides practical techniques for introducing them to this calming practice.

Benefits of Meditation for Children

Stress Reduction: Meditation is an excellent method for stress relief. By helping children focus on their breath and quiet their minds, meditation can alleviate feelings of anxiety and overwhelm.
Emotional Regulation: Teaching kids meditation fosters emotional intelligence. Children become more aware of their feelings, enabling them to respond to challenging situations with composure and resilience.
Improved Focus and Concentration: Regular meditation practice enhances attention span and concentration. Children learn to focus on a single point, which can lead to improved academic performance and engagement in various activities.
Enhanced Creativity: Meditation encourages creativity in children. Visualization techniques can help them explore new ideas and perspectives, fostering innovation in their thinking.
Better Sleep: Meditation promotes relaxation, which can lead to improved sleep quality. By calming their minds, children may find it easier to fall asleep and enjoy restful nights, essential for growth and development.

Techniques for Teaching Meditation to Children

Start with Short Sessions: Begin with brief meditation sessions lasting 5 to 10 minutes. Shorter durations are more effective for children with shorter attention spans. Gradually increase the session length as they grow comfortable with the practice.
Use Guided Meditations: Guided meditation is particularly effective for kids. There are many meditation apps for children that offer soothing voices and engaging stories tailored to young audiences.
Incorporate Fun Elements: Make meditation enjoyable by adding playful elements. Use colorful visuals, calming music, or nature sounds to create a relaxing atmosphere. Introduce imaginative themes, such as floating on a cloud or exploring a magical forest.
Practice Mindful Breathing: Teach children to focus on their breath through mindful breathing exercises. Instruct them to take deep breaths in through their noses and out through their mouths. Counting their breaths or visualizing their breath can help maintain focus.
Introduce Movement-Based Practices: Integrate movement with meditation through yoga for kids or mindful walking. These activities promote relaxation and mindfulness while helping children connect with their bodies.
Create a Calm Space: Designate a quiet, comfortable area for meditation, free from distractions. A cozy corner with pillows, soft lighting, and calming decorations helps children associate this space with relaxation.
Encourage Regular Practice: Consistency is essential in developing a meditation habit. Encourage children to meditate regularly, whether daily or several times a week. Consider making it a family activity to foster a positive atmosphere.
Model Meditation: Children learn best through observation. When parents or caregivers practice meditation, children are more likely to embrace it. Share personal experiences and the benefits of meditation to encourage their interest.

Meditation is a powerful tool for teaching children stress management and emotional regulation. By introducing kids to meditation techniques in a fun and engaging way, we empower them to navigate life's challenges with greater resilience. Integrating meditation into their daily routines helps cultivate a lifelong habit that supports mental well-being and emotional balance. Embrace the transformative power of meditation for children and watch them thrive.

Antahkarana: A powerful healing symbol in everyday life

April 19, 2025, 5:22 am

Ancient symbols carry wisdom and offer ideas about healing and spiritual growth. The Antahkarana is one such powerful symbol. The Antahkarana word originates from Sanskrit, where "Antar" means "within" or "interior," and "Karana" means "cause" or "sense organ." It translates as “the inner cause” or “internal organ.” The Antahkarana does not require any special attunement or belong to a specific Reiki system but still is widely used by Reiki healers all over the world. It is considered a powerful and effective healing tool when combined with Reiki. Reiki healers believe that Antahkarana symbol works directly with the aura, heals emotional pain and enhance the flow of life force energy (Chi). This simple, ancient & sacred symbol is widely used in Reiki healing practices to

balance chakras & energy
clear negative energy
prevent energy blockages
cleanse crystals
remove negative energy from objects (including electronic devices)
enable the grounding of the body
connect the body to divine consciousness & strengthen the connection.

One can use the Antahkarana symbol in personal and everyday life as it is very simple to use. Just take out the printouts and use as needed. The symbol cannot cause harm as it works directly through the higher self. Let’s look at how this sacred symbol enhances healing and how we can use its key benefits in our daily life:

One of its key benefits is the purification of spaces, objects and even food or water. Simply place Antahkarana in a room to create a healthier environment.
Placing it under bed or mattress can improve sleep.
Can be placed directly on the chakras for chakra balancing.
Place it near electronic devices to reduce the radiation effect.
Some people carry it in their wallets for its protective & healing effects.
Using Male & Female symbols together on a room’s wall will neutralize the negative energy.
Placing any object between 2 Antahkarana symbols will clear all negativities. So, it is effective in cleansing the crystals or any other objects.
Using as coaster, will purify and charge the food & water.
Place it on your workstation to keep off negativity at your workplace.
The symbols are especially helpful in fighting illness as it amplifies Reiki energy, making healing sessions more powerful and efficient.

Reiki healers recommend placing it in Reiki boxes or using it as a base for crystal grids to improve the effectiveness of healing sessions. Also, meditating with the symbol may bring inner clarity and strengthen one’s connection to the spiritual realm. Many Reiki healers incorporate it into their healing routines for deep healing, protection and energy balance. Reiki Practitioners follow four primary versions of the Antahkarana symbol, each with unique energy properties:

The Male symbol offers direct and intense energy, suitable for fast healing.
The Female symbol provides gentler, nurturing energy, ideal for subtle & relaxed healing processes.
The Cosmic Cross version opens the heart chakra, allowing positive energy to flow and fostering love.
The Squares version helps energy to move freely by removing negativity, blockages and stagnant energy. Users are encouraged to ground themselves with the Male version after working with the square symbol.

Overall, the Antahkarana symbol is considered a part of spiritual anatomy, forming a bridge between the physical body and the higher self. It has its own consciousness and works directly with aura and chakras causing deep healing. Whether you're an experienced healer or just starting with energy work, learning about the Antahkarana can boost your journey to good health. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding, learning and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Dowsing & Switchwords Practitioner.

The magnificent flying goose

April 19, 2025, 5:22 am

The enchanting meadows were a sight to behold, and as the two monks walked through them on their way to their monastery, the elder among them walked slowly, soaking in the mesmerising beauty. The younger monk was frustrated as he had to slow down to keep pace with his fellow monk. The stones getting stuck in his sandals added to his irritation. That’s when he heard the elder monk calling out his name in a rather hushed voice. However, the younger monk was busy clearing the stones from his sandals and didn’t bother to respond. Looking at the sky, the elder monk stood mesmerised. With the sky acting as a resplendent background, a solitary goose soared in all its majesty. The goose flew with a seldom-seem flourish, diving down, then rising high, while enjoying each moment as if it were the last. The elder monk had never seen a solitary goose in the sky since geese usually fly in groups in their famous V formation. It was a rare sight, and he didn’t want his fellow monk to miss it, so he whispered the young monk’s name again and asked him to look up in the sky. He didn’t want to raise his voice lest it distract the goose. When the young monk rid his sandals of stones, he exasperatedly asked the elder monk, ‘What happened? What did you want me to see?’ The elder monk shook his head and said, ‘Nothing,’ as the goose had flown far away. This happens to us all the time. The elder monk is a representative of life that keeps calling us to watch nature in all its pristine beauty. However, we miss innumerable precious moments of life, busy as we are in fretting over smaller issues of life. We are oblivious to life unravelling itself in astounding glory every moment. Agreed, we need to attend to the problems at hand. However, be cognisant of the fact that the memorable moments in life are passing by even as we don’t just address our problems, but keep constantly brooding over them. While we talk about work-life balance, we somehow miss the magical mantra of life, which lies in the answer to the question we need to ask ourselves: Is it possible to remove the stones from the sandal (in other words, tackle pressing issues of life) while admiring the flying goose (i.e., the wonders of life)? Think about it! While we talk about work-life balance, we somehow miss the magical mantra of life. We need to ask ourselves: Is it possible to tackle pressing issues at hand while admiring the wonders of life? Think about it!

Mindfulness and relaxation techniques to explain tragic events to teens without causing fear

April 19, 2025, 5:22 am

In such a tense world, letting teens know of natural disasters or even global crises becomes an issue as they would pay attention to their surroundings so much more than they did when they were younger. However, teenagers are essentially programmed to receive complex emotions. They must communicate the facts they learn about the significant events in their lives with extreme delicacy. That is, the information must be provided in an understandable manner and should not be scary. In 2020, as the world faced the uncertainty of the COVID-19 pandemic, teens witnessed unprecedented upheaval. Families lost loved ones, schools shut down, and the future seemed more uncertain than ever. Many parents found themselves struggling to explain the enormity of the crisis without causing panic. These are the very situations where mindfulness and relaxation can be particularly helpful, as they offer the means to foster insight without becoming overly fearful. Teenagers are at that strange stage of development wherein they are slowly moving away from parental care to independent behavior but are emotionally fragile. At this stage of development, the parts of the brain help change very rapidly that supposedly control emotions and decision-making. Therefore, when tragedy strikes or they come across such news, fear, confusion, or powerlessness dawns on them. Meaningful conversation of such subjects will help them build up resistance while reducing the distress that is associated. Understanding Mindfulness Mindfulness is the practice of paying attention to the present moment without judgment. It involves being aware of your thoughts, feelings, and sensations without getting caught up in them. Reduce stress and anxiety: Being mindful can help teenagers alleviate feelings of overwhelm and worry. by focusing on the present moment. Improves emotional regulation: Mindfulness can help teens identify and manage their emotions more effectively. Enhance self-awareness: By paying attention to their thoughts and feelings, teens can gain a better understanding of themselves. Non-Reactivity: Mindfulness takes an observing mindset instead of reacting. If the youths were to write down their thoughts and emotions without acting on them momentarily in that very moment, they would digest bitter information and not become overwhelmed by it.

Relaxation Techniques for Teens

The following are some relaxation techniques that can be put in the teens' day-to-day activities. Deep Breathing: Taking deep breaths through the nose can also help to relax the mind and body. Progressive muscle relaxation: it involves tensing and relaxing different body parts in a systematic manner. It helps reduce physical tension, therefore helping one to relax. Visualization: Visualization is creating mental images of peaceful or calming scenes. This might be helpful as a means of distraction from negative thoughts and feelings. Yoga and meditation: These practices have the potential to reduce stress and foster mindfulness.

How to Communicate?

Be open and honest but take into consideration their maturity level. Do not sugarcoat the event. Validate their feelings: Be honest with them and let them know that it's okay to feel sad, angry, or scared. Invitation to Question: Of course, you are not able to answer all the questions from teens. But open up the discussion channels such that they feel free to ask anything and share whatever they do not know. Perspective: Comfort them by putting things in perspective. Talk to them about the steps being taken in terms of safety and how communities and administrations work to not let such incidents happen in the future. Support them: Offer your teen an opportunity to talk through their thoughts and feelings and connect with them. Be empathetic and try to understand them. Maintain a positive light: Focus on the resilience of people and communities in the face of adversity. By incorporating mindfulness and relaxation techniques into their lives, teens can develop healthy coping mechanisms and build resilience. Remember, it's essential to provide a safe and supportive environment for them to process their emotions and heal from traumatic experiences. Dr. Archika Sudhanshu is a Spiritual & Meditation Guru.

The waxing and waning Moon – A journey through lunar phases

April 19, 2025, 5:22 am

The moon, a celestial body that has fascinated humanity for millennia, plays a crucial role in various cultural, spiritual, and scientific realms. Among its many attributes, the waxing and waning phases of the moon hold significant importance in numerous traditions, particularly in Hinduism. This article explores the meanings, symbolism, and implications of the waxing and waning moon, highlighting its impact on human behavior, agriculture, and spirituality. Understanding Lunar Phases The moon goes through a regular cycle of phases, commonly categorized into four primary stages: the new moon (Amavasya), the waxing moon (Shukla Paksha), the full moon (Purnima), and the waning moon (Krishna Paksha). Each phase represents a different relationship between the Earth, moon, and sun, creating a variety of visual appearances and energies. New Moon (Amavasya): This phase marks the beginning of the lunar month, when the moon is not visible from Earth. In many cultures, this is considered a time for reflection, setting intentions, and beginning new ventures. Waxing Moon (Shukla Paksha): Following the new moon, the moon starts to illuminate gradually, signifying growth and abundance. This phase lasts until the full moon and is often associated with positive energy and opportunities. Full Moon (Purnima): The full moon is a time of peak illumination and energy. It is celebrated in various cultures and is often linked to fertility, completion, and heightened emotions. Waning Moon (Krishna Paksha): After the full moon, the moon begins to wane, symbolizing reflection, release, and preparation for new beginnings. This phase is often seen as a time to let go of what no longer serves us. Waxing Moon: The Time of Growth and Abundance The waxing moon, or Shukla Paksha, lasts from the new moon to the full moon. This phase is often viewed as a time of growth, renewal, and positive energy. The increasing light of the moon is associated with several significant themes and practices: Symbolism of Growth: The waxing moon represents a time when energies are rising. Just as plants grow towards the light, individuals are encouraged to embark on new projects, pursue goals, and initiate changes in their lives. The energy during this phase is conducive to starting new ventures, whether in business, relationships, or personal development. Spiritual Practices: Many spiritual traditions, including Hinduism, emphasize the importance of rituals and practices during the waxing moon. Devotees often engage in pujas (worship), meditation, and other spiritual activities. This phase is considered ideal for connecting with higher energies, seeking blessings, and enhancing one’s spiritual journey. Festivals and Observances: Various festivals coincide with the waxing moon. For instance, *Navaratri, a nine-night festival dedicated to Goddess Durga, begins on the new moon and extends into the waxing phase. Similarly, **Maha Shivaratri*, which celebrates the union of Lord Shiva and Shakti, falls during the waxing moon and emphasizes devotion and spiritual growth. Agricultural Significance: Traditionally, the waxing moon is considered an auspicious time for agricultural activities. Farmers often plan their planting and harvesting according to the lunar cycle, believing that crops planted during the waxing moon will yield better results due to the increasing lunar energy. Waning Moon: A Time for Reflection and Release The waning moon, or Krishna Paksha, begins after the full moon and lasts until the next new moon. This phase is often associated with introspection, letting go, and preparing for new beginnings. The diminishing light of the moon carries various meanings and implications: Symbolism of Reflection: The waning moon encourages individuals to reflect on their actions, emotions, and experiences over the previous month. It is a time to evaluate what worked and what didn’t, allowing for a deeper understanding of oneself and one’s journey. Letting Go : Just as the moon diminishes in light, the waning phase symbolizes the release of negativity, old habits, and anything that no longer serves one’s purpose. Many spiritual practices during this time focus on forgiveness, letting go, and purifying one’s life. Pitru Paksha: A significant observance during the waning moon is *Pitru Paksha*, a 15-day period dedicated to honoring and remembering ancestors. Families perform rituals to pay respect and offer gratitude to their departed loved ones. It is believed that during this time, the spirits of ancestors are more accessible, and offering prayers and food can help in their journey. Karva Chauth: Another important observance is *Karva Chauth*, a festival celebrated by married women who fast for the well-being and longevity of their husbands. The festival falls on the fourth day after the full moon and underscores the importance of devotion and sacrifice. Agricultural Practices: Similar to the waxing phase, the waning moon also has agricultural significance. Farmers often choose this time for weeding, pest control, and preparing soil, believing that the decreasing lunar energy helps in minimizing unwanted growth and enhancing soil quality. Scientific revelations Beyond cultural and spiritual interpretations, the moon’s phases have been studied scientifically for their effects on Earth and its inhabitants. The gravitational pull of the moon influences tides, animal behaviors, and even human emotions. Tidal Forces: The moon’s gravitational force is responsible for the tides in the oceans. During the full and new moons, when the Earth, moon, and sun align, the tides are at their highest (spring tides), affecting marine life and coastal ecosystems. Animal Behavior: Various animal species exhibit behaviors that correspond with the lunar cycle. For instance, many sea turtles time their nesting according to the phases of the moon, while certain fish species are known to spawn during specific lunar phases. Human Emotions : Some studies suggest a correlation between the lunar phases and human emotions or behaviors. While research is still ongoing, many people report feeling different energies or moods during various moon phases, often aligning with the waxing and waning cycles. The waxing and waning moon are not just astronomical phenomena; they hold deep cultural, spiritual, and practical significance across various traditions. In Hinduism, the lunar phases guide rituals, agricultural practices, and personal reflections, enabling individuals to align with the natural rhythms of life. Whether viewed through a spiritual lens or a scientific perspective, the moon continues to inspire awe and reverence, reminding humanity of its connection to the cosmos and the cyclical nature of existence. As we navigate the waxing and waning phases, we are encouraged to embrace growth, reflection, and the timeless wisdom that the moon offers.

Religious, Spiritual, and Scientific Significance of Navratri Puja

April 19, 2025, 5:22 am

Navaratri is a festival where the use of Navratri Puja materials offers physical, mental, and spiritual benefits. Its significance is further amplified by the scientific reasoning behind it. To understand the scientific importance of Navratri, it’s essential to first grasp the festival’s essence. The sages established the tradition of celebrating Navratri twice a year—once from the first day of Vikram Samvat, i.e., Pratipada (the first day) of Chaitra month during the Shukla Paksha, for nine days leading up to Navami. Similarly, exactly six months later, Navratri is observed from the Pratipada of the Ashwin month’s Shukla Paksha until Mahanavami, the day before Vijayadashami. Of these, Sharadiya Navratri holds greater significance in terms of spiritual practices and accomplishments. During these Navratri periods, people observe various forms of fasting, discipline, rituals, Yagyas (fire offerings), hymns, worship, and yoga practices to enhance their spiritual and mental strength. Scientific basis The scientific basis behind Navratri is that there are four junctions in a year during the earth’s revolution around the sun, out of which the two main Navratris of the year fall in the circular junctions of March and September. At this time, there is the highest possibility of germ attack. Physical diseases often increase during seasonal junctions. Therefore, the process done at that time to stay healthy and to keep the body pure and to keep the body and mind clean and completely healthy is called ‘Navaratri’. “Physical Rejuvenation through Fasting: Astronomical and Seasonal Changes: Navratri is associated with important astronomical events: the equinoxes and solstices, which are important in marking the change of seasons. Each of the four Navratris is associated with a particular seasonal change, such as the onset of summer or winter. Detoxification and Immunity Boosting: Seasonal changes, especially during Sharada Navratri, are often associated with a decrease in immunity and an increase in infections. Fasting and consuming a sattvic diet during Navratri acts as a detoxification, relaxing the digestive system and increasing the body’s ability to fight illnesses. Mental Rejuvenation and Psychological Benefits: Combating Negative Emotions: Navratri is also a time for mental detoxification by focusing on eliminating negative emotions such as anger, lust, greed and jealousy. Psychological Effects of Fasting: Fasting is not just physical activity, but also mental activity. It helps strengthen willpower, improve focus and provide a space for introspection and self-discovery. Helps to provide a platform. Spiritual Rejuvenation: Connecting with cosmic energy: The nights of Navratri are considered powerful for spiritual practice. Devotees engage in meditation, prayers, and various rituals to connect with the divine feminine energy. Balance between material and spiritual aspects: The practice of worshipping various forms of Goddess Durga symbolizes the victory of positive spiritual energy over negative worldly aspects.” “The Panchabhuta or five elements are worshipped Water element in Kalash, Fire element in Havan Kund, in the form of Jyoti, Air element by chanting mantras, Earth element in the form of Mandals, all these worships are done in the vicinity of Sky element.” Kalash Sthapana Vidhi and Materials Navratri Puja Samagri Kalash, Mother’s idol, Gangajal, Mauli, Roli, Earthen pot, Pure soil, a clean cloth to place on the soil, Kalawa, wheat or barley, Akshat, coin, Mango leaf, Brass or earthen lamp, Ghee, Earthen pot, Sindoor, Red cloth, Coconut with husk, a clean cloth to place on the soil, Clean water, Havan Kund, Mango wood, Black Buy sesame seeds, incense, Panchameva, frankincense, pair of cloves, guggal, kamalgatta, betel nut, camphor, bhog for offering in havan, pure water, materials for Maa’s makeup, red chunari, bangles, toe rings, anklets, garland, bindi, mehndi, kajal, sindoor, nail polish, lipstick, mahavar or alta, earrings, nose ring and perfume for Maa. To install the Kalash, you should have a pot made of clay or copper. The clay is placed in a vessel below it and the Kalash is placed on top of it. Along with this, you should have mango leaves, barley, vermillion, water, barley, coin, red chunari, Kalawa, clay before installing the Kalash. While installing the Kalash, first of all you should keep clay in a plate or any vessel like a plate and put barley in it. You should keep a pot filled with water in the middle of this vessel. You should put rice, betel nut, cardamom and coin in the Kalash. After this, mango leaves should be placed on the mouth of the Kalash and after that, coconut should be wrapped in a chunari and placed on the mouth of the Kalash. Then tie a Kalawa on the Kalash and make a sign of Swastika. In this way your Kalash is established. It is believed that all the gods and goddesses reside in the Kalash. In such a situation, if you establish the Kalash on the first day of Navratri, then all the gods and goddesses become witnesses of your worship. Therefore, Kalash Sthapana has great importance in the worship of Navratri. The material which is usually special and necessary in every worship is - fruits, flowers, lamp, incense, camphor, Kalash, coconut, vermilion, kumkum, sandalwood, rice, all these materials have special importance in worship. While incense sticks and agarbatti make the atmosphere fragrant, its smell also works to concentrate the mind. Burning of incense sticks or agarbatti is also a symbol of attaining fragrance i.e. virtues by burning one’s own shortcomings and evils. Kumkum-Chandan On one hand, kumkum and sandalwood are used to not only apply tilak to gods and goddesses, but the devotee also feels cool and calm with this sandalwood tilak. Sandalwood has the properties of providing natural fragrance and coolness which are revealed only after rubbing. The devotee also shines and transforms only after surrender. Flower- The softer the flower, the more fragrant it is. The more beautiful it is, the more sacred it is. That is why not only is it used to adorn God, but it is also offered around his neck and feet. The flower does not stop blooming and smelling even when it is attached to the branch. The devotee also wishes to bloom and smell in every situation when he is attached to the illusion. Lamp- Lamp is not only a symbol of light but also of knowledge. Just as the light of a lamp removes darkness, similarly the darkness of ignorance is also removed by the light of knowledge. Not only this, the flame of the lamp always rises upwards which always inspires to strive and move forward. The devotee lights a lamp in front of God and arouses the hope of light in his life. Not only this, the relation between the wick and the oil also points towards the relation between the soul and the God. Sweets- Sweets may be in any form, be it Laddu-Barfi or Bundi-Batas, we always express our love and thanks to the one whom we call love or towards whom we are grateful by feeding him sweets. The presence of sweets in the worship reflects this feeling. Also, the devotee wishes that similar sweetness should emerge in his life in his deeds and actions, words and speech. Kalash- Due to the special shape of the Kalash, a special and subtle sound is produced in its empty space. Due to the vibration of this subtle sound, the Shiva element of the universe is attracted towards the Kalash, due to which the devotee gets the benefit of Shiva element. Also, it is also believed that all the gods reside in its water and waves. Just like the nature of water is clean, soft, flexible and cool, a devotee desires the same qualities in his life so that he can adapt himself to every situation with softness. Coconut- Coconut is as hard and black from outside as it is soft and white from inside. Keeping and breaking coconut in worship is a sign of giving up one’s ego. Coconut hair or shell, kernel or water, all are used, which also has many medicinal properties hidden in it. Water- Water has special importance in worship. In worship, there is a practice of mixing water from seven rivers, namely Ganga, Godavari, Yamuna, Sindhu, Saraswati, Kaveri and Narmada and anointing the idols of gods with a urn, the purpose of which is not only to bathe the idols but also to get the blessings of those gods and yogis who had also performed penance on the banks of these holy rivers. Betel nut and Betel leaf- Betel nut also has a special place in worship material. By putting betel nut in water, water becomes Satva-Rajoguni due to the waves generated by the betel nut. This increases the ability of water to absorb the Sagun element of the deity. Betel vine is also called Nagbel. Nagbel- is considered to be the link connecting Bhulok and Brahmalok. It has the ability to attract Bhumi waves and Brahma waves. Nagbel is extremely Satvik. The positive energy generated from the idol of the deity is absorbed by the stalk of the betel leaf. Tulsi- Tulsi has great importance in the worship plate. Everyone knows the importance of Tulsi in spirituality and Ayurveda. Tulsi has more capacity to purify the environment as compared to other plants. By pouring water kept in a Kalash into Tulsi, Tulsi absorbs the element of the deity along with water. Tulsi sends the Chaitanya of the deity into the environment along with its Satvikta. Haldi-Kumkum- Turmeric grows under the earth, therefore the amount of earth waves in turmeric is much higher than the things growing on the earth. Kumkum is made from turmeric only. By offering turmeric-kumkum to the deity, the devotee gets the benefit of earth waves present in turmeric-kumkum along with positive energy, which increases the Satvikta of the devotee.

Daanveer—More than a mere donor

April 19, 2025, 5:22 am

Arjun would often wonder why Krishna addressed Karna as ‘daanveer’ (great donor) and not Yudhishthir, even though the latter too was known for his philanthropy. One day, Krishna decided to demonstrate the reason. On Krishna’s advice, both he and Arjun took the disguise of Brahmins and visited the Pandav royal court. When they were ushered in, Krishna requested Yudhishthir to donate a hundred logs of dry red sandalwood for their yagna to be performed the following week. Yudhishthir requested they come over the following day. The next day, though, Yudhishthir was apologetic: ‘I sent wood cutters to every nook and cranny of the kingdom, but it’s impossible to get dry red sandalwood in the middle of the monsoon. My apologies for disappointing you. If you can wait for some weeks for the wood to dry, I can arrange for it.’ However, since the yagna was to take place the following week, Yudhishthir’s offer wasn’t much help. Once outside the palace, Krishna instructed Arjun’s charioteer to take them to Karna’s kingdom while still in their disguise. It was night when they reached the Anga kingdom. However, Krishna requested the guards to let them meet King Karna since it was an urgent matter. When Karna met the two Brahmins and came to know of their requirements, he looked out of the window before addressing them, ‘There’s no point looking for dry wood outside with such downpour. Since it’s for a noble cause and urgent, I think I might have the solution.’ Karna took his bow and shot an arrow at the door. As the door collapsed, he instructed the attendants to pull out a few other doors and windows that were made of red sandalwood and assemble them to be given to the Brahmins. On their way back, Krishna explained, ‘It’s not that Yudhishthir wouldn’t have given us the doors if we’d specifically asked for it. But it didn’t strike him. Yudhishthir donates since it’s advised in the scriptures and feels it’s his dharma. However, Karna does so because he likes to give while empathising with the person’s problems. His approach is humanitarian in nature. Hence I address him as daanveer since his act is beyond ‘daan’ or charity. He’s not a mere donor.’ So, the next time we donate or provide financial assistance, let’s ask ourselves honestly if we’re doing it because the scriptures say it’s an assured method of accumulating good karmas or perhaps since the government provides a tax rebate. Let’s go beyond these and stop being mere donors. It’d be better if we empathised with the other person’s problem and realised that we could have been in their place, so why not extend a helping hand? That simple thought of why we give matters more than what and how much we give. Blurb: The next time we provide financial assistance, it’d be better if we empathised with the other person’s problem and realised that we could have been in their place. That simple thought of why we give matters more than what and how much we give.

The power of positive thinking: How to stay happy in the face of adversity

April 19, 2025, 5:22 am

Is there anyone in this world who has not faced adversities, problems, challenges, or roadblocks? We all do, time and again. But we must also understand that, like everything else, difficulties and problems are transient. Our bad times will come and go. This too shall pass. Of course, the question is — how can we be happy in the face of adversity? How can we think positively? Undoubtedly, adversities can pull us down physically, emotionally, and mentally. To begin with, we must understand one simple truth of life: life is Karma. What we give, we get. As we sow, so shall we reap. This world is governed by the Law of Karma. Whatever is unfolding in life is the result of our own actions. It could be actions done in the past, years ago, or actions from an earlier life. Having understood this, we must accept our circumstances gracefully. Of course, we must try to find a solution to the challenges we are facing. We must do our best. But when we can’t change things, we must surrender to the Divine Will that works through the law of Karma. In fact, instead of brooding and wondering why things are happening the way they are, we must not only find solutions but also rejoice, knowing that some negative Karma is being negated. Most of us are always in a state of mind where the mind reigns supreme. This is why we give in to negativity. We may think that our mind is our friend, but the truth is that our mind is our biggest enemy. It is our mind that bombards us with negative thoughts of fear, worry, stress, anxiety, regret, shame, and guilt, making us miserable. It jumps from thought to thought. From the past, it leaps into the future. It hurls at us 50 thoughts a minute, which is about 50,000 thoughts a day. Sometimes there’s a deluge of different thoughts. At times, the same thought torments us. We must learn to still the mind, to make it silent. This is where meditation helps. When we still the mind, when we stop this onslaught of thoughts, the mind that has been jumping around like a monkey becomes a monk. Thoughts no longer come in a rush, pouring like rain, but one by one, in our consciousness, to be discriminated by the intellect. When the intellect is in charge, we make the right decisions. In this state of consciousness or thoughtlessness, the mind with its toxic thoughts or NEP (Negative Energy Poison) is replaced with PEP (Positive Energy Power), leading to positive thoughts. Positive thoughts, which are the outcome of positive emotions like hope, courage, trust, kindness, compassion, love, and forgiveness, lead us to positive feelings and actions. Positive thinking, in fact, can turn things around. It helps us to be resilient and strong. It makes us action-oriented. It gives us energy, courage, and the confidence to face what may come. We must remain optimistic and happy. Therefore, it is critical that we flip from mind to consciousness, from NEP to PEP. Faith and belief in God, in a divine power, foster positive thinking and help us to be happy despite trying circumstances. Prayer gives us strength. It also lessens our burden. We know that we are not alone. Insurmountable problems become less intimidating. Prayer is not just about speaking to God but also about listening to God. Prayer, therefore, is a two-way communication with God. And the Supreme Immortal Power we call God, the Supreme Consciousness, does communicate with us. We only have to listen in silence. To be happy, one must also make the decision to be happy. We must choose to be happy. Happiness is a choice! We must promise ourselves, ‘No matter what comes my way, I will be happy today!’ We must do things that can make us happy. We must surround ourselves with positive and cheerful people. These are little things that can help us. Finally, if one realizes the truth about life, then adversities will no longer affect us. Ultimately, this world is a cosmic illusion. It’s a stage, and we are but actors performing our parts in the drama of life. Nothing is real. But for this realization, one must take the spiritual path to Enlightenment. Enlightenment leads us to a state of bliss and peace. There is no suffering, no misery, no adversity — only joy! AiR Atman in Ravi is a Happiness Ambassador and Spiritual Leader.

Journey to the inner self – Understanding spiritual awakening

April 19, 2025, 5:22 am

Spiritual awakening is a profound journey that has been central to Indian culture for millennia. It’s the process of waking up to your inner self or tapping into your higher self to find a greater purpose in life. This awakening isn’t limited to a single path or experience; it can be triggered by a variety of events and practices. Life-changing events often serve as catalysts for spiritual awakening. These could be moments of great joy or deep sorrow that shake one’s fundamental understanding of the world. Personal crises, too, can push individuals towards a spiritual path as they search for meaning and solace in difficult times. Transformative experiences, which could range from a breathtaking encounter with nature to a profound moment of self-realization, can also ignite the spark of spiritual awakening. Sometimes, it’s as simple as a conversation that plants the seed of spiritual curiosity. This could be a chat with a wise elder, a thought-provoking discussion with a friend, or even an unexpected exchange with a stranger. For many, the journey begins with therapy. As individuals delve into their psyche and confront their inner demons, they often stumble upon spiritual truths. Meditation and yoga, ancient practices that have gained global popularity, are powerful tools for spiritual awakening. These practices allow individuals to quiet their minds and connect with their inner selves. Interestingly, even picking up a new hobby can lead to spiritual awakening. As people immerse themselves in activities they love, they often experience moments of flow and connection that can be deeply spiritual. The effects of spiritual awakening can be profound and far-reaching. Some speak of a secondary shift - a significant transformation that can alter one’s values, beliefs, and attitudes. This shift creates a new cognitive map of reality, potentially leading to permanent changes in one’s sense of identity. At its core, spiritual awakening is about realizing oneself as a spiritual being. It’s a paradigm shift from seeing ourselves merely as physical entities - a mind occupying a body - to recognizing our deeper, spiritual nature. India has long been recognized as the land of spirituality. It’s not just a geographical location, but a spiritual beacon that has attracted seekers from all over the world. People travel to India in search of themselves, drawn by the country’s rich spiritual heritage and the promise of self-discovery. Throughout its history, India has been blessed with great spiritual masters and gurus. Swami Vivekananda stands out for his pivotal role in spreading Hindu philosophy to the Western world. But he’s just one name in a long list of revered spiritual leaders. Buddha, Adi Shankaracharya, Ramana Maharishi, Yogananda, Ramakrishna, Nisargadatta Maharaj, Baba Neem Karoli, Kabir, Guru Nanak, and Mahavira are just a few of the luminaries who have shaped India’s spiritual landscape. In recent years, there’s been a resurgence of interest in spirituality in India. This isn’t because spirituality ever left India, but because awareness has grown, largely thanks to technological advancements. We now live in an age where high-speed internet and devices like mobile phones, tablets, and laptops keep us more connected than ever before. This connectivity has revolutionized the way people engage with spirituality. Experiences and thoughts are shared with strangers across the globe, marking a significant leap in the spread of spiritual knowledge. Spiritual texts, books, and websites are now easily accessible, putting information at people’s fingertips. In the past, seekers often had to venture into forests to learn from gurus. While the sanctity of learning directly from a guru is still preserved, those without access to a physical guru can now self-learn and grow spiritually. This democratization of spiritual knowledge means that spirituality is no longer restricted to a select few but is available to anyone who wishes to understand their own Self. One of the hallmarks of spiritual awakening is an intensified sense of connection. Those on the spiritual path often report feeling a profound sense of empathy and compassion for others. This increased sensitivity to the experiences of others is a testament to the transformative power of spiritual awakening. In Indian culture, the concepts of dharma (righteousness), kama (pleasure), artha (wealth), and moksha (liberation) provide a framework for spiritual growth. These four aims of life offer Hindus opportunities to act morally and ethically, leading a good life while progressing on their spiritual journey. A key aspect of Hindu spirituality is the attempt to end the cycle of samsara - the continuous cycle of birth, death, and rebirth. Hindus strive to behave in ways that generate good karma, believing that this will ultimately lead to liberation from the cycle of reincarnation. In Hinduism, the term for spiritual awakening is often referred to as SELF-REALIZATION. This concept emphasizes the understanding of one’s true nature and the unity of individual consciousness with the universal consciousness. It’s important to note that the current interest in spirituality in India isn’t a new phenomenon. Spirituality has always been an integral part of Indian life. What we’re seeing now is not spirituality coming back in a new form, but rather a heightened awareness facilitated by technology. The eternal wisdom of India’s spiritual traditions is finding new channels of expression and reaching a wider audience than ever before. As India continues to bridge the ancient and the modern, its spiritual heritage remains a guiding light for seekers around the world. The journey of spiritual awakening in India is indeed timeless - ever ancient, ever new. It continues to inspire, challenge, and transform countless lives, inviting each individual to discover the vast universe that lies within.

Honoring Ancestors: The Significance of Shraddha Paksha and Sarva Pitru Amavasya

April 19, 2025, 5:22 am

Since time immemorial, every year in India, ancestors are given offerings and are prayed to during a certain time of the year known as Shraddha Paksha or Pitru Paksha. This period occurs in the months of September and October every year. This year Shraddha Paksha started from 17th September (Purnima or full moon day) and will last till 2nd October (Amavasya or no moon day), for a period of 15 days. After birth, every man is indebted in so many ways. He is indebted to ancestors as well. This period of 15 days gives a chance to pay back that debt in the form of food offerings to the ancestors. Offerings can be made as per likings of a particular ancestor, and it is offered on a particular date (as per Vedic calendar) on which that ancestor passed away.Sarva Pitru Amavasya or Mahalaya Amavasya marks the culmination of the Pitru Paksha period and the beginning of the Devi Paksha.Sarva Pitru Amavasya is dedicated to honouring all ancestors, including those who died on different lunar days, and those who died prematurely. The Shraddha performed on this day pleases the souls of all the ancestors of the family. Therefore, Shraddha should be performed for all the ancestors on this day. On this day, there is a provision of Shraddha of all known and unknown ancestors. Ancestors come down to earth on this day to accept offerings and bless their descendants.The day following this marks the beginning of the Navratri season which is dedicated to Maa Durga. Shraddha is prasad offered to the forefathers on a certain day. The shraddha -patra or plate offered to the forefathers is then offered to the best of brahmins in the society. It is the duty of all householders to offer foodgrains to all their departed forefathers.According to the Markandeya Purana, if ancestors are satisfied with the Shraddha, they will bestow health, wealth, knowledge, longevity, heaven, and salvation on the performer. The Garuda Purana says that after death, a soul suffers in the afterlife, and Shraddha rituals provide peace and comfort to these souls. From time immemorial in India, the son of a man who passed away goes to Gaya and, at a Vishnu temple there offers oblations for the benefit of his ancestors. Even if an ancestor had become a ghost, he will be favoured with a gross body. During the performance of shraddha, food is offered to ancestors with faith and devotion. If one offers oblations with faith and devotion – either to the lotus feet of Lord Vishnu or to His representative in Pitraloka (planet of ancestors), ‘Aryama’ – one’s forefathers will attain material bodies to enjoy whatever material enjoyment is due to them. Because the Lord is pleased with the devotional service of the descendants, by His Grace He liberates the condemned souls of the forefathers who do not have gross bodies, and He favours them to again receive a gross body for development of spiritual advancement. The inhabitants of Pitraloka (planet of ancestors) are generally men of fruitive activities category, who have been transferred there because of their pious activities. However, they return to Earth after the effects of their pious acts are exhausted. ‘Pind-Daan’ and its significance ‘Pind-Daan’ is a ritual performed to pay homage and offer prayers to the departed ancestors. The term ‘pind’ refers to the rounded heap of cooked rice and other sacred materials offered during the ceremony. Pindas are offered to both maternal and paternal lineages. Pind Daan is a must, and if not done the souls of ancestors don’t get peace. Afternoon (time of offerings depends on place) is the appropriate time of the daan. The pinddaan is performed for three generations from both, maternal and paternal sides. Generally, shraddha rituals for ancestors are performed by men only (it can be done by daughters as well), but the daughters-in-law also take part in the rituals. In scriptures, crows are seen as vehicles or messengers of Yama, who rules over death and the afterlife. It is believed that when a crow eats the food offered, it is received by ancestors. Crows act as the bridge between the world of the living and world of the dead. Tarpan refers to offerings made to Divine Beings or ancestors. Thes rituals can be performed at home, holy places or a temple. It is a tradition during this period to invite brahmins into one’s home to offer them sattvik food and clothing. Donation is considered very virtuous in scriptures, the tradition of which has been going on for centuries. According to beliefs, donating for the peace of the soul of ancestors during Pitru Paksha is considered very auspicious. It is said that by donating during this auspicious period, ancestors are pleased, and the seeker and his family members receive the blessings of ancestors. In the Mahabharata, Karna’s soul is said to have reached heaven after he passed away, but he suffered from hunger. He and his father Sun God went to Lord Indra to seek a solution. Indra told Karna that his ancestors cursed him because he never donated food during shraddha. To clear his conscience, Karna was allowed to return to Earth for 15 days to perform shraddha in the name of his ancestors. From time immemorial in India, the son of a man who passed away goes to Gaya and, at a Vishnu temple there offers oblations for the benefit of his ancestors. Even if an ancestor had become a ghost, he will be favoured with a gross body. During the performance of shraddha, food is offered to ancestors with faith and devotion. If one offers oblations with faith and devotion – either to the lotus feet of Lord Vishnu or to His representative in Pitraloka (planet of ancestors), ‘Aryama’ – one’s forefathers will attain material bodies to enjoy whatever material enjoyment is due to them. Because the Lord is pleased with the devotional service of the descendants, by His Grace He liberates the condemned souls of the forefathers who do not have gross bodies, and He favours them to again receive a gross body for development of spiritual advancement. The Journey of Ancestors after Pious Deeds This period of honouring ancestors is deeply rooted in the belief system, concept of afterlife and connection with ancestors. Ancestor worship and rituals pertaining to them have been a part of many ancient countries and civilizations. Priests can also facilitate these rituals, along with mantra chanting. This is a wonderful opportunity to provide solace to the departed loved ones and ensure their spiritual journey is peaceful.

Propitiating the Ancestors: Pitri Yagya

September 17, 2024, 4:02 am

Pitri yagya is one of the panch-mahayagyas prescribed for a human being. The other four yagyas include –brahm yagya (study of scriptures), dev-yagya (making offerings to devas by medium of fire), manushya-yagya (feeding fellow human beings) and bhuta-yagya (feeding all living creatures). In earlier times, people would propitiate their deceased fathers, grandfathers and great-grandfathers by performing acts of charity in their name and chanting specific mantras. Our ancestors were well aware of the continuous nature of life and birth and what a soul goes through during the transition from one birth to the next. The Vedic Indians performed the rites of Shraadh, while the ancient Egyptians embalmed the bodies and stored food and supplies in the pyramids for their final journey. Ancient Greeks put coins under the tongue of the deceased and buried them from where they would be ferried to the underworld, the place where souls lived after death in their culture. Life is a continuous journey of the soul, which changes form with every subsequent birth. The form could be that of a human, or an animal, or even a deva…Depending on karma, one gets the yoni (level of existence) and loka (dimension of existence). Pitri loka is a dimension between the swarg lok and prithvi loka where souls of ancestors (last three generations) reside in a body-less existence, if their karmas do not permit them to afford a body in the next birth. These ancestors then depend on their children and grandchildren to perform the tasks left unfinished by them to aid their release and approach them in several ways. These are not myths or superstition, at Dhyan Ashram we have practically come cases where the ancestors have approached their kith and kin for their release. To quote a recent example, clairvoyants at the foundation traced the skeleton and presence of lady with a pearl necklace in the energy body of young girl suffering from chronic stomach illness upon scanning. When they described the lady’s appearance to the mother of the child, she revealed it was her own mother. At another occasion, a sadhak who was performing a havan for peace at the house of a lady, reported seeing a lady who kept distracting him. When he asked the owner of the house for her identity, he was told she was a deceased kin. Subsequent havans were performed for the shanti of soul. Shradhs are an important part of our culture and cater to needs of the ancestors who are stuck somewhere in the journey of the spirit. Starting from purnima of bhadrapad till amavasya of ashvin month, on these days the constellations are such that the gateways to the other dimensions open and they are allowed to visit the earth to meet their near and dear ones. Acts of charity done in the name of ancestors along with chanting of specific mantras and performing of yagyas, free the souls from bondages of these not-desired-yonis or levels of existences. This Pitra Paksh, to avoid Pitra dosh and to get your ancestors blessings for, your healthy fruitful life, Dhyan Foundation is conducting daily yagyas and Gaubhoj from Sept 17 till Sarv Pitra Amavasya Oct 2 in special shakti kund. Guru ji will be guiding all yagyas To participate in the yagya and to do gaudaan in the name of your pitris, visit www.dhyanfoundation.com

Crystals for Daily Life

September 17, 2024, 3:52 am

Crystals are natural minerals formed deep within the Earth, known for their unique energies and healing properties. Crystals have been used for centuries to boost well-being. They are not just beautiful stones; they are tools that can help achieve our goals and enhance our well-being. Each crystal has its unique energy, own vibration and qualities and can help us to balance emotions, improve focus and enhance spiritual growth. They are believed to carry special vibrations & energies that can promote physical, emotional, spiritual well-being, bring positive energy and support various aspects of life. Below are the some of the widely used best crystals, to help with health, financial abundance, career, relationships and spirituality. Health : Promote physical and emotional well-being 1.Amethyst: A calming crystal that helps calm the mind, reduces stress and improves sleep. 2.Bloodstone: Supports circulation and detoxifies the body. 3.Clear Quartz: Known as the “master healer,” it helps with overall health and boosts energy. 4.Turquoise: A powerful stone great for the immune system and helps with general body healing. 5.Rose Quartz: Helps in emotional healing, encourages self-love & self-care, which is crucial for emotional well-being. 6.Carnelian: Boosts physical energy and helps in maintaining vitality. 7.Green Aventurine: Supports heart health and increases physical strength. Financial Abundance : Attract wealth and prosperity with these crystals 1.Citrine: Known as the “merchant’s stone,” it attracts wealth and prosperity. 2.Pyrite: Also called “fool’s gold,” it helps to bring good luck and financial success. 3.Green Jade: Attracts prosperity and promotes a steady flow of money. 4.Tiger’s Eye: Promotes confidence and helps in achieving financial goals. 5.Garnet: Boosts motivation and keeps you on track toward financial goals. 6.Malachite: Assists in making smart financial decisions. 7.Emerald: Represents abundance and long-term wealth and encourages financial growth. Career :Enhance your professional life with these crystals 1.Citrine: Boosts creativity and confidence in professional life. 2.Green Aventurine: Brings new opportunities and supports career growth. 3.Fluorite: Improves focus and sharpens decision-making skills at work. 4.Lapis Lazuli: Enhances communication and leadership qualities. 5.Carnelian: Increases motivation and helps to pursue career goals with passion. 6.Tiger’s Eye: Promotes confidence, courage and motivation for success in the workplace. 7.Amazonite: Helps to balance work-life and reduces career stress. Relationships: Foster love and harmony with these crystals 1.Rose Quartz: The stone of love, brings compassion and harmony in relationships. 2.Rhodonite: Helps heal emotional wounds and brings forgiveness. 3.Moonstone: Supports new beginnings and emotional balance in relationships. 4.Lapis Lazuli: Encourages open & honest communication, strengthens trust. 5.Garnet: Deepens passion and emotional connection in relationships 6.Green Aventurine: Promotes harmony and love in relationships. Helps strengthen existing relationships 7.Pink Tourmaline: Helps heal from heartbreak, nurtures love & brings emotional comfort. Spirituality: Deepen your spiritual connection with these crystals 1.Amethyst: A powerful spiritual stone for enhancing spiritual awareness and intuition. 2.Selenite: Clears negative energy and promotes spiritual growth. 3.Labradorite: Encourages self-discovery and deepens spiritual awakening. 4.Clear Quartz: Amplifies spiritual energy and helps in connecting to higher consciousness. 5.Angelite: Strengthens connection to angelic realms and spiritual guides. 6.Black Obsidian: Provides protection from negative energy and helps in spiritual healing. 7.Celestite: Brings peace and a sense of divine connection By using crystals regularly in our daily routine, we can experience improved health, wealth, relationships, career and personal growth. Using these crystals is simple. Carry them in your pocket, wear them as jewelry, meditate with them or place them in your home or workspace. Start your journey with the natural beauty and calming presence of crystals today and experience the benefits they can bring to your daily life. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Crystals & Spiritual Guide, Counselor, Switchwords Practitioner.

Why are we playing Russian Roulette?

September 17, 2024, 3:45 am

The maverick guru—Paglot Baba—heard the visitor brag and rant at the same time. It was apparent that the visitor was an achiever in corporate life, though extremely restless and paranoid, as a split personality. Despite his achievements, he had a string of complaints about life. ‘Let’s play a game,’ Baba spoke when the visitor stopped. He went inside the room and returned with a revolver as he announced, ‘This is a classic .38 Smith & Wesson.’ Everyone was intrigued as to what Baba was up to. Putting a bullet in the cartridge cylinder, he twirled and closed it. ‘It’s ready now. Behind my back, I’m called Paglot, a madman. I need to maintain my reputation, right? Let’s play Russian roulette. Let me start. I’ll place the gun against my temple and pull the trigger. If it goes off, boom, I’m gone and the game is over. If not, it’ll be your turn.’ The room became heavy with indescribable dread. There were spiritual aspirants with a mystical bent of mind, and here was the guru behaving bizarrely instead of the sermon they expected. Agreed, he was called an eccentric guru for his unorthodox approach. However, this was stretching it too far. ‘Please, stop!’ The visitor shouted as Baba kept the muzzle of the revolver against his temple. The visitor was now sweating profusely. ‘This is sheer insanity,’ he put into words the thought that permeated every other mind in the room. ‘Why is this insane and not what you do, day in and day out?’ Baba asked as he placed the gun on the table. ‘You live your life on the edge, and I’m not using it as a positive term for being enterprising but what you do by risking your health, friends, family, and what you call mental peace. That’s what you are doing while chasing mirages that you feel constitute your life while disregarding and sacrificing everything of value. Despite that, you complain about life being unfair. Isn’t that similar to playing Russian roulette every day of your life? Your life borders on schizophrenia, yet I’m the one who’s dubbed a madman.’ It was the ashen-faced visitor’s uncontrollable sobs that broke the eerie silence as he kept repeating, ‘Oh god, now I understand…’ We are either one of the stupefied spectators or the visitor but there’s no denying that we too live our lives on the edge. Every single day is a dangerous game: living beyond our means, getting into meaningless relationships while putting important ones at stake, chucking our dreams by toeing the line and doing what others expect, taking decisions that we know could even jeopardise what we cherish. Each such decision is akin to pulling the trigger while playing Russian roulette. We’re simply lucky if the gun hasn’t fired so far. Wonder how long we can continue to cling on to our luck? Ask yourself!

Hong Kong celebrates eco-friendly Ganesh Chaturthi with edible chocolate idols

September 17, 2024, 3:32 am

The Indian community in Hong Kong celebrated Ganesh Chaturthi in a truly innovative and environmentally conscious way this year. Under the leadership of the Amigos Millionaire Group, an eco-friendly Ganapati Puja was organized, placing a significant focus on sustainability. This year’s highlight was the use of edible chocolate Ganesh idols, symbolizing a unique step towards promoting eco-friendly practices during religious festivals. Ganesh Chaturthi is traditionally celebrated by installing clay idols of Lord Ganesh, which are later immersed in water bodies as part of the Visarjan (idol immersion) ritual. However, in recent years, there has been growing concern over the environmental impact of these immersions, particularly with idols made of plaster of Paris and other non-biodegradable materials. These materials release harmful chemicals into water bodies, causing pollution and harming aquatic life. To counter this environmental hazard, the Amigos Millionaire Group, led by its Chairman Raju Sabanani, spearheaded an innovative initiative with edible chocolate Ganesh idols. These idols are not only a step towards environmental sustainability but also enhance the meaning of the festival by incorporating community health and well-being into the celebrations. Following the traditional installation of the Ganesh idol, the organizers carried out the Visarjan in an eco-friendly manner by dissolving the chocolate idol in milk. This symbolic yet profound act eliminated the need for immersing the idol in a water body. The milk in which the idol dissolved was then distributed as Prasad (holy offering) among the devotees, further promoting the sense of community and sharing that is central to the festival. Speaking about the initiative, Raju Sabanani expressed his vision for a more sustainable way of celebrating religious festivals. “We encourage all devotees to adopt edible chocolate idols for worship and immersion instead of the traditional plaster idols that contain harmful chemicals and non-biodegradable materials. The immersion of traditional idols in water bodies has disastrous environmental effects. Our approach ensures that we not only honor Lord Ganesh but also safeguard nature.” Sabanani emphasized that adopting sustainable practices does not detract from the religious significance of the festival but instead adds a new dimension of responsibility and care for the environment. “By adopting edible idols, we reduce the environmental footprint that these celebrations leave behind. The chocolate Ganesh not only adds sweetness to our celebration but also symbolizes health and prosperity without causing harm to our ecosystem.” The eco-friendly celebration is a bold attempt to raise awareness about the environmental damage caused by traditional festival practices and to promote sustainable alternatives. Sabanani and his team hope that this initiative will serve as a model for communities worldwide, inspiring a global movement toward eco-friendly celebrations that harmonize tradition with environmental consciousness. The Amigos Millionaire Group is committed to fostering a balance between cultural heritage and environmental sustainability. Under Sabanani’s leadership, the group actively engages in cultural and social activities that align with their goal of promoting green initiatives. This year’s eco-friendly Ganesh Chaturthi was a testament to their efforts to bring about positive change, ensuring that celebrations are not only spiritually enriching but also environmentally responsible. Through this initiative, the group aims to spread the message that tradition and sustainability can coexist harmoniously, ultimately encouraging more communities to adopt similar practices in their celebrations.

A Tradition Of Remembrance And Respect – Shradh

April 19, 2025, 5:22 am

Shradh is a significant Hindu ritual performed to honor and pay respect to deceased ancestors. This practice, rooted in ancient Vedic traditions, reflects the belief in the ongoing connection between the living and the departed, and the importance of fulfilling one’s familial and spiritual duties. Shradh is typically observed during the Pitru Paksha (or Pitri Paksha), a fortnight in the Hindu lunar calendar that falls in the month of Ashwin (September-October). This period is dedicated to the souls of ancestors, and its timing is based on lunar cycles. The rituals performed during this time are intended to ensure that ancestors’ spirits are at peace and to seek their blessings for the well-being of the family. The tradition is deeply rooted in the Vedic texts and has been practiced in various forms for centuries. It reflects the Hindu belief in the continuity of the soul and the importance of familial duty, or Dharma. The Shradh rituals involve several key practices: 1. Offering of Food and Water: A central aspect of Shradh is the offering of food and water to the departed souls. This is typically done at a designated place, often an ancestral home or a sacred site. The offerings are believed to nourish the spirits and provide them with comfort in the afterlife. 2. Performance of Pujas: Rituals known as Pujas are performed to honor the ancestors. These may include recitations of scriptures, prayers, and hymns. The rituals are usually conducted by a priest (Pandit) or by family members themselves, depending on tradition and personal preference. 3. Charity and Alms: In addition to offering food, the tradition also includes giving to charity. It is believed that acts of charity during this period help to earn the blessings of the ancestors and promote spiritual merit. 4. Family Gatherings: The observance of Shradh often brings family members together, reinforcing familial bonds and collective remembrance of ancestors. It is a time for reflection, respect, and connection with one’s heritage. Shradh shows our faith, connection and association with those who have left us. they also express: • Respect for Ancestors: It is a way for Hindus to express their respect and gratitude to their forebears, acknowledging their contributions and seeking their continued blessings. • Spiritual Beliefs: The rituals underscore the belief in the ongoing presence of ancestors in the spiritual realm and the importance of maintaining a harmonious relationship with them. • Cultural Continuity: Shradh helps preserve cultural and religious traditions, connecting individuals with their heritage and reinforcing the importance of family and ancestral lineage. In modern India, while the traditional practices of Shradh continue, they are often adapted to fit contemporary lifestyles. The core values of respect and remembrance, however, remain central, reflecting a timeless commitment to honoring the past and ensuring the continuity of familial and spiritual bonds.

A Harmonious Blend Of Faith And Secularity

April 19, 2025, 5:22 am

Eid Milad un-Nabi, also known as Mawlid al-Nabi, is a significant Islamic celebration marking the birth of the Prophet Muhammad, who was born in Mecca in 570 CE. Observed on the 12th day of Rabi’ al-Awwal, the third month of the Islamic lunar calendar, it is a time for Muslims worldwide to honor the life and teachings of their Prophet. The exact date of the Prophet’s birth is debated, with some Muslims celebrating on the 12th and others on the 17th of Rabi’ al-Awwal. The celebration of Mawlid began in the early years of Islam and has evolved over time. It is marked by various traditions and customs across the Muslim world. On Eid Milad un-Nabi, Muslims gather for special prayers and recitations in mosques or community centers. They often listen to sermons recounting the life and virtues of the Prophet Muhammad, reflecting on his teachings of compassion, justice, and humility. The occasion is also marked by the recitation of poetry and hymns praising the Prophet. Charity plays a central role in the celebrations, with many Muslims using the occasion to give to those in need, embodying the Prophet’s emphasis on generosity and social justice. Homes and mosques are decorated with lights and banners, and special meals and sweets are shared among family and friends. While Mawlid is a joyous occasion for many, it is also subject to differing views within the Muslim community. Some conservative groups argue against the observance, viewing it as an innovation not practiced by the early Muslims. Despite these differences, Eid Milad un-Nabi remains a cherished time for reflection, community, and celebration of the Prophet Muhammad’s enduring legacy.

The Art Of Swarodaya: Mastering Breath And Voice For Lifelong Wellness

April 19, 2025, 5:22 am

Meditation, an ancient practice for mental and spiritual well-being, has been deeply intertwined with the concept of sound, particularly in the form of “Swar Vigyan,” which can be translated as the “science of sound.” This practice encompasses the study of how different sounds and frequencies affect our consciousness and meditative experiences. Exploring Swar Vigyan within the context of meditation offers profound insights into how sound influences our mental state and spiritual development. Have you ever looked carefully at your nose in the mirror? If yes, then tell me what is the use of nose in our life? If your answer is also that the nose is our main sense organ, through which we identify the smell and take in the necessary oxygen, then till date you are also ignorant of an important and beneficial science. On the contrary, if your answer also mentions Swar-Vigyan or Swarodaya Vigyan, then you are definitely lucky and blessed by God, because the one who knows Swar Vigyan never gets trapped in adverse circumstances and even if he gets trapped, he easily gets out of the adverse circumstances by making them favorable to himself. Swar Vigyan is a very easy Vidya. This Vidya has been beautified by the famous Swar Sadhak Yogiraj Yashpalji by calling it ‘Vigyan’. According to them, Swarodaya is the breath taken from the nostrils, which is in the form of air. Breath is the life of the living being and this breath is called Swar. The process of movement of the voice is considered to be its rise and is called Swarodaya and the science in which some methods are described and an attempt is made to understand the mystery of the subject is called science. Swarodaya science is an easy system, which every breathing living being can use. Swarrodaya is a complete science in itself. By just knowing this, a person starts getting many benefits. To get its benefits, you do not need any difficult mathematics, sadhana, yantra-jaap, fasting or difficult penance. You only have to practice to find the status of the speed and direction of the breath. This knowledge is so simple that if it is studied or practiced with a little dedication and faith, then one can be overwhelmed with its innumerable benefits throughout life. Surya, Chandra and Sushumna Swara First of all, try to feel the breath coming out of the nostrils with your hands. See from which nostril the breath is coming out. According to Swarodaya Vigyan, if the breath is coming out from the right nostril, it will be Surya Swara. On the contrary, if the breath is coming out from the left nostril, it will be Chandra Swara and if you feel the exhalation coming out from both the nostrils, it will be called Sushumna Swara. The above three processes of exhalation of breath are the basis of Swarodaya Vigyan. Surya Swara is male dominated. Its colour is black. It is the form of Shiva, on the contrary, Chandra Swara is female dominated and its colour is fair, it is the form of Shakti i.e. Parvati. Ida Nadi is located on the left side of the body and Pingala Nadi is located on the right side, i.e. Chandra Swara is located in Ida Nadi and Surya Swara in Pingala Nadi. Sushumna is located in the middle, hence the breath coming out from both sides will be called Sushumna Swara. Simple methods of identifying swara (1) Sit quietly and concentrate your mind. Take your right hand near your nostrils. Keep your index finger under the nostrils and exhale. By doing this, you will feel more breath coming from one nostril. The swara is active from whichever nostril. (2) If the breath seems to be coming out with more speed from one nostril and less speed from the other, then it will be called the main swara with Sushumna. (3) According to another method, keep a mirror under the nostrils. Under whichever nostril you see vapor particles on the glass, consider that swara to be active. The miracle of swara in life Swara Vigyan is in itself the greatest astrological science of the world, whose indications never go wrong. Swara Vigyan, which has the ability to influence the mental and physical functions of the body, divine contacts and environmental events, is important for the life of every person in the world. With the help of swara vigyan, you can give a new direction to your life. You can build a divine life, make your worldly and spiritual journey successful. Not only this, you also get the ability to change the currents of every person and area that comes in contact with you. Your nose has two holes. Out of these, in normal condition, air flows through only one hole. Sometimes right and sometimes left. When the voice changes, air seems to be coming out of both the nostrils for a few seconds. Apart from this, sometimes air comes out of both the nostrils when the Sushumna Nadi is moving. The time of breathing on both sides is the time for yogis to enter the path of yoga. Breathing on the left side means there is air flow in the Ida Nadi of your body. On the contrary, the right Nadi is Pingala. There is a voice flow of the Sushumna Nadi between the two. By just examining the breath coming out of your nose, you can improve many tasks of life. It has been made more easy by connecting the breath with the dates and days. If the breath that should be there on a particular date happens, then your day will be good. If the opposite happens, then your day will be spoiled. Therefore, focus on the breath and speed up the journey of life development. Mars, Saturn and Ravi are related to Surya Swara while the rest are related to Chandra Swara. The breath coming out of your right nostril is Pingala. This Swara is called Surya Swara. It is hot. While the breath coming out of the left side is called the Swara of Ida Nadi. It is related to Chandra and this Swara is cold. Shukla Paksha:- * Pratipada, Dwitiya and Tritiya left (reverse) * Chaturthi, Panchami and Sha While bathing, eating, defecating etc., keep the right tone. While drinking water, tea, coffee etc., urinating, doing good work etc., the left tone should be there. When the body feels excessive heat, then lie down on the right side and start the left tone. This will immediately make the body feel cool. When the body feels too cold, then lie down on the left side, this will start the right tone and the body will feel warm quickly. If you have any work with any person, keep him on the side from whose nostril the tone is coming. This will make it easy to get the work done. When both the nostrils come out, then do not think of any good thing, otherwise it will be spoiled. Do not travel at this time, otherwise it will be bad. At this time, think only of God. If you meditate at this time, then you will meditate quickly. If there is Chandra Swara as soon as you wake up in the morning on the day Dakshinayan starts, then the entire six months pass well. Similarly, on the day of the beginning of Uttarayan, if the Sun is in the same direction as soon as you wake up in the morning, then the entire six months pass well. It is said – Karke Chandra, Makare Bhanu. Whenever you wear clothes after bathing, first see the direction and start wearing clothes from the side where the direction is moving and keep reciting this mantra – Om Jeevam Raksha. This averts the danger of accidents forever. Whether you are at home or in the office, if someone comes to meet you and you want that he does not sit with you for a long time. In such a situation, whenever the person in front enters your room, exhale all your breath at that time, after this, when that person comes close to you and shakes hands, then repeat the same action while shaking hands secretly. You will see that that person will not be able to sit with you for long, some reason or the other will arise due to which he will have to return. On the contrary, if you want someone to sit with you for a long time, then inhale while entering the room and shaking hands. That person will be able to return only if you wish. Many times such occasions come when the work is very important, but the swara is going against it. At such times, if you wait for the swara, you may miss out on a good opportunity. Therefore, you should set out or start work to achieve your desired goal by changing the swara. Proper knowledge of swara science can always provide you with favorable results. When to do which work Without looking at the planets, with the knowledge of swara science, many problems, obstacles and auspicious results can be understood through these nadis, due to which inauspicious things can also be resolved easily. The rays of the moon and the sun affect the swaras. The quality of the moon is cool and that of the sun is hot. Coolness produces qualities like stability, seriousness, discretion, etc. and heat produces qualities like sharpness, bravery, fickleness, enthusiasm, activity, strength, etc. The final result of any work depends on its beginning. If you start work after properly identifying the state of body and mind, moon and sun or other planets and nadis, then the results are favourable. Swara scientists have concluded that prudent and permanent works should be done in Chandra Swara, such as marriage, donation, construction of temple, reservoir, wearing new clothes, building house, buying jewellery, peace rituals, business, sowing seeds, travelling to distant places, Vidyarambh, Dharma, Yagya, Diksha, Mantra, Yoga Kriya etc. are such works which require more seriousness and intelligence. That is why, starting these works in Chandra Swara gives auspicious results. Surya Swara is considered to be the best among those works which are done well when done with excitement, passion and enthusiasm. If the breath is coming properly from the right nostril, i.e. Surya Swara is running, then the result is going to be favourable. Suppress mental disorders Both the nadis run for some time, hence usually the body is in a state of union. At this time, transcendental feelings are awakened. One starts feeling detachment, indifference and disinterest towards the world. If you contemplate on the welfare of others, worship God, etc. during this time, you can achieve success. This is the period of Sushumna Nadi, in which mental disorders are suppressed and spiritual feelings arise. Other remedies If you have to go to an angry person, then you should move forward with the foot whose swar is not working and talk to that man or woman on the immovable swar. By doing this, the calm part of your unmovable swar will calm the anger of the angry person and your wish will be fulfilled. You should talk to Guru, friend, officer, king, minister, etc. only with the left swar. Many times, such occasions also come when the work is very important but the swar is going against it. At such times, you should try to change the swar. Some measures should be taken to change the swar and make it favorable to you. From the nostril from which you are not breathing, press the other nostril and exhale from the first nostril. In this way, the swar will change in a short time. Eating ghee starts the left swara and eating honey starts the right swara.

The Mindset for Changing Times

September 14, 2024, 5:29 am

One way we can live life is to have everything happen according to our wishes. If that transpires, how do we feel? Peaceful, content, and happy. But how often does everything go according to our plan – there are no challenges, and everyone does exactly what they are told to do? Most people say they do not see a single day like that. And what happens when problems crop up? Do we get stressed, angry, depressed, or remain in control of ourselves and the situation? Take this example: many people get irritated when they encounter heavy traffic on the roads. Is traffic inherently irritating or do we get annoyed by it? It is important to make the distinction, because situations all around us are changing, often unpredictably, and if we are hostage to them, then there will be little peace and happiness in our life. The certainties we took for granted in an earlier age are fast vanishing. Not too long ago, people used to retire from the company they joined as a trainee. Once you got a job, it was more or less assured that you would work there until you retired. But now there is no such certitude. Even if you do well in your job, you may be laid off because the employer has decided to downsize and cut costs. A cloud of uncertainty hangs over nearly every sphere of human life, including our health. Those in their twenties and thirties are being diagnosed with diseases that used to be seen only in senior citizens earlier. Relationships are also taking unexpected turns all too often. In India, divorce used to be rare a few decades ago and was seen as a disaster in one’s life. The few cases that did occur, usually had major reasons behind them which were mitigating factors. But now couples decide to part ways simply because they find that they do not think alike. Can two people ever think exactly the same way? These developments are often attributed to the increasing challenges and complexities of modern life. Going by the current trends, the problems will only increase in future. If I believe that I can be happy only when everything out there is to my liking, then what will be my mental and emotional state amidst the growing troubles? Many people believe that it is natural to be stressed in difficult times - thoughts of fear and worry arise automatically, they say. Do thoughts emerge on their own in response to circumstances? If that were the case, every individual facing a particular situation would have the same kind of thoughts. But that does not happen, and we find different people reacting differently. That is because we choose what to think in every situation. The choice is made in a fraction of a second, and is determined by our perception, beliefs, and tendencies. If we want to be masters of our destiny, not its victims, this is the first thing we need to recognise: our thoughts are our choice and, in our control, not the result of what is happening around us. We can magnify a problem or shrink it with our perspective. As the nature of our thoughts, so are our feelings and vibrations. If I think that a challenge is no big deal, I can cope with it, it will be resolved, then I will feel confident and light. My vibes will reassure those around me and everyone will look at the matter with a positive frame of mind. On the other hand, if I panic and start thinking, “What will I do now”, “How can I deal with this”, “What will happen”, I can very well imagine how I am going to feel. Those around me will be similarly worried, everyone’s energy level will be low, and decisions made in that state of mind would not be the best. Fear and worry constrict our mental horizon and restrict our choices, often stopping us from taking steps that offer a way out of the problem. The key to facing any challenge is a positive and strong mind. I cannot control other people or events in the world, but I can certainly choose how I respond. The practice of meditation helps a great deal in this. It improves our mental focus and clarity, allowing us to think better, see all the options before us, and take the best decision. We may not have all the resources needed to deal with the issue at hand, and it may not be resolved entirely to our satisfaction, but a strong mind ensures that we are calm, stable, and even happy while dealing with it – we come away from it unscarred. And that is what matters, because problems come and go, but what remains for the rest of our lives are the memories, the experience, and the lessons from how we coped. B.K. Shreya is a Brahma Kumaris Rajyoga teacher based in Mumbai.

The power of inner vision

September 14, 2024, 5:25 am

“We see things not as they are but as we are” - Immanuel Kant What we see is shaped by our inner world. Our inner vision is like becoming aware of the lenses through which we perceive reality, and spirituality introduces a new dimension to that perception. Our beliefs, knowledge, experiences, current emotional state, and our personality are the basis of our interpretation of what we see and hear. If we become more aware of what our inner state of consciousness is, then we are able to perceive the deeper meaning of what lies beyond our physical sight. In the same way as specialists in their subject have a deeper understanding of what they see. A doctor understands patterns of physical conditions and can diagnose accurately. An engineer can see a blueprint and understand deeper structural issues. A lawyer looks at a document in a completely different way from a layman, and understands the nuances and interprets them with a deeper understanding of the law. Many of us have come to understand that under the law of physics, a solid table is not really as solid as it seems. It is made up of atoms, and is in fact, 99.9 per cent vacuum, yet even having that understanding, we are unable to perceive that constantly, and treat the table as a solid piece of matter. Our physical world is so much more dynamic than we can perceive through our physical eyes. We go about our daily life locked into roles of parent, teacher, our place in society, our nationality, and behave accordingly. If we could hold our inner vision in the awareness of who we really are and what we are really doing, our lives would be so much richer. More than that, we would really see the deeper meaning in everything that is happening, especially what is happening directly around us. The way to become free of our limited awareness is to understand that life is really just a theatre. All of us have roles to play, but we are not the roles. We do not even originate from the theatre. Just like all actors, we have a home to which we will return. We actors are higher beings, extremely subtle points of consciousness, light, similar to stars. We sparkling entities come onto the stage and adopt our costumes and masks, and initially experience it all to be a glorious and joyful game. However, just as those who like to experiment with virtual reality begin to experience that virtual reality as real, and the longer the headset is on and the game is playing, the more likely they are to ‘forget’ they are human beings, so too, over time we have also lost sense of what is ‘real’. On stage, actors know who they are. Some are very clever at observing themselves as actors while acting their parts – they do not buy into the story and the roller coaster of emotions they are being asked to play out. They keep themselves above and give a perfect performance while understanding what is happening and appreciating the other actors and their roles. In the same way, the more we can hold on to the awareness of who we really are, the more we are free to play our parts with the full depth of experience and with love and compassion for others. Everyone is good, everyone’s truth is beautiful, whatever is happening, because it is all an immense and seemingly chaotic drama. But, as with all dramas, there is a plan and all is working exactly as it should. We are all on a journey and when we are ‘awake’ to what is really happening, the love we generate transcends all the limitations of the stage. As with all good plays, there is One who remains beyond all the action. The One who is in a position to remind us that we are not of the stage, but on the stage, as actors. That is the One bright star of Supreme consciousness that cannot be seen with physical eyes. This Friend can be felt and perceived through meditation, and because He constantly sees us in our own perfection, we can define ourselves not through our roles, but through His vision. Sarah Fitzgerald is an interior designer, English language teacher, and Rajyoga teacher with the Brahma Kumaris in Cambridge, UK.

Your life is right now!

September 14, 2024, 5:16 am

Your life is right now! It is not later! It is not in that time of retirement. It is not when you have moved into the new house, or when you get a better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it is never going to get better than right now – that is, until it gets better right now! When someone greets us, let us not ignore, nod, mumble or casually say ‘morning’. Saying ‘Good Morning’ should not be difficult. Rather, be in the moment, experience the energy of the meeting, and the one who has greeted us gets our message plus our pure energy. No matter what mood the person is in, happy, sad, silent, but regardless of their response, in those two seconds we can make their experience of meeting us a good one. Let us not wait for others to greet us on the basis of hierarchies, of age, position, or power. We often overlook the power of simple gestures that add happiness, like making eye contact, smiling, paying a compliment, or waving a greeting. By helping others feel good about themselves, our own happiness significantly grows. Everyone is looking to be acknowledged, that they matter, through our words and actions. Sometimes, this is all that people need from us. When we greet an old friend, hold the door open for a stranger, or thank a family member, how do we feel? Our kindness in action will let others know we understand their value and importance. Each day, we can have unconditional acceptance of others and give good wishes. Our responses to situations determine our happiness, and the response begins with the thoughts our mind creates. We can take time early each morning to sit and experience the self as a soul, meditate, and count our blessings, and in this way program our mind with only positive thoughts for a perfect day. Feeding the mind with good thoughts first thing in the day is like planting healthy seeds in fertile ground. Our inner mental preparation, done with care, creates beautiful outer realities for us. Situations and people may be imperfect, but our state of mind should remain perfectly calm, happy, and peaceful. The outer environment is a reflection of our thoughts. There is no point in trying to change the outer environment – it is only change ‘within’ that will produce the change ‘without’. There’s no time like the present, and the present is all we have. Let us be still and appreciate what is right in front of us, be present, pay attention, really be with the people we are with, because in a flash, it is gone and a new moment has taken its place. ‘In-joy’ each day, moment by moment, right now! Chirya Risely is a Rajyoga meditation teacher based at the Brahma Kumaris Peace Village Retreat Center, USA.

ISKCON DWARKA GEARS UP FOR GRAND ‘BOAT FESTIVAL’ ON RADHASHTAMI

April 19, 2025, 5:22 am

Following the grand celebration of Shri Krishna Janmashtami, ISKCON Dwarka, one of the largest temples in the world, is set to host the vibrant Radhashtami festival with equal zeal. The festival, scheduled for 4 PM on Wednesday, 11th September at Sri Sri Rukmini Dwarkadhish Temple, promises to be a grand affair. The highlight of this year’s celebration will be the ‘Boat Festival’ or ‘Nauka Vihar Utsav,’ a special event dedicated to reenacting one of Lord Krishna’s favorite pastimes—boating with Shrimati Radharani. The Boat Festival will see the temple’s sacred pond and boat, favored by Lord Krishna and Radha, adorned with colorful flowers and fragrant blooms. Balloons and other festive decorations will create an enchanting atmosphere, symbolizing the divine love between Radha and Krishna. Devotees can expect an awe-inspiring spectacle as the main deities of ISKCON Dwarka, Sri Sri Rukmini Dwarkadhish, are ceremoniously welcomed into a specially constructed pandal and seated on a beautifully decorated boat. The deities will then embark on the boating journey, recreating the divine pastime of 'Mansi Ganga Leela.' Lord Krishna is renowned for his countless Leelas, or divine pastimes, each filled with spiritual significance and joy. The 'Nauka Vihar Leela' holds a special place among these, as it represents the loving exchanges between Krishna, Radha, and the Gopis. According to the scriptures, Lord Krishna, who enjoys this Leela greatly, uses it to deepen the love and connection between himself and his devotees. The Radhashtami celebration, especially the 'Nauka Vihar Utsav,' allows devotees to not only witness but also participate in this Leela. Shrimati Radharani and the Gopis, being Lord Krishna's ardent devotees, represent pure, unconditional love for God. Understanding this Leela requires a divine perspective, as Srila Prabhupada, the founder of ISKCON, emphasized. According to him, the forms of Radha and Krishna are a mystery to the material world; they are one soul, separated into two bodies to taste the essence of mutual divine love. This divine spectacle gives devotees a unique opportunity to deepen their connection with Radha and Krishna through prayer, music, and celebration. The Boat Festival is expected to bring together thousands of devotees, creating an atmosphere of devotion, celebration, and spiritual fulfillment. ISKCON Dwarka’s Radhashtami festival serves as a reminder of the eternal, loving bond between Radha and Krishna and invites all devotees to experience the joy of Krishna’s divine Leelas.

The Divine Writer

April 19, 2025, 5:22 am

The endeavour was gargantuan, to put it mildly. Ved Vyas was aware of what lies ahead as he proposed to undertake the task. However, Brahma had provided him a solution: invoking Ganesh to assist him. Even as Vyas started meditating, Ganesh appeared before him. ‘O Ganapati,’ Vyas addressed Ganesh with folded hands. ‘You are the genesis of auspicious deeds. I request you to please help me in my venture… Nay, let me instead say, the responsibility that Life has bestowed upon me. It is a colossal task and without your help, it’s impossible to bring it to fruition. I implore you to please assist me compile what my mind has churned.’ ‘O revered soul,’ Ganesh addressed Vyas. ‘I’ll definitely assist you write the story. It is imperative that future generations get access to your creation. Knowing the insight that you possess, there’s no denying that posterity would cherish the work for centuries to come. Though I must immediately put forth the condition in helping you out. You have to ensure that the narration segues into a cohesive unit. It must progress without a pause, except the stoppage at the end.’ Vyas heaved a sigh of relief. He was brimming with ideas and the events in the story formed multiple arcs in his mind. He knew that even a moment’s pause could be detrimental not only to the entire exercise but to the flow of thoughts in his mind. Vyas smiled and replied, ‘O remover of obstacles, I agree to your condition, though I’d like to add a counter-condition. You must grasp the meaning of each sentence and ask me if some passages are ambiguous. Though, let me state that such a condition is irrelevant for someone who’s the fount of knowledge. It’s merely to take care of my shortcomings in uttering incomprehensible phrases, which could become a stumbling block to future readers.’ ‘O venerable Rishi,’ Ganesh smiled, as he replied. ‘I doubt that such a thing would ever happen. After all, it’s the Divine that speaks through you.’ And thus, Ved Vyas and Ganesh together wrote The Mahabharata. However, it’s not only the great epic, but the Divine Writer writes our life story as well. This year, as we welcome Ganesh during his earthly visit, let’s invoke him to write our life's events on an epic scale. However, before that, we must understand what he represents through his large ears and a small mouth. We must listen and learn more than we speak and showcase. Let’s make our lives as profound as only an epic can be. Never forget that the crux of Mahabharata is leading a life of Dharma, or, in other words, maintain the universal equilibrium. Ask yourself if you’re doing that. Blurb: Let’s make our life as profound as only an epic can be. Never forget that the crux of Mahabharata is leading a life of Dharma, or in other words, maintain the universal equilibrium. Ask yourself if you’re doing that.

Centers of transformation: The power of chakras

April 19, 2025, 5:22 am

In the profound intersection between consciousness and matter, transformation is an ever-present force. Consciousness is primary, while matter is secondary. This transformative energy is not uniformly distributed but rather more concentrated at specific points across the universe. On our planet, these are known as vortices. In the human body, they are recognized as Chakras. Chakras are dynamic centers of energy that serve as the bridge between our physical body and the higher dimensions of consciousness. These energy hubs are part of the subtle body, controlling the flow and transformation of subtle energies into physical vitality. Located at the junction points of the energy channels, or nadis, the Chakras are constantly spinning, creating the fabric of our existence. The term Chakra means “wheel,” emphasizing their perpetual motion as they spin the world into existence. When these Chakras are blocked or clouded, the flow of transformation is obstructed, leading to disharmony and suffering in various aspects of our lives. However, when the Chakras are clear and “awakened,” the mind and body achieve balance, and we gain access to higher realms of existence. While there are said to be 88,000 Chakras within the human body, focusing on just seven of them can unlock the doors to success, well-being, and spiritual growth. These seven primary Chakras, aligned along the spine, are as follows:

The Root Chakra

Located at the tailbone area, the Root Chakra represents the foundation of our physical and emotional existence. It is closely tied to our basic needs, such as financial independence, money, and sustenance. A balanced Root Chakra ensures stability and security in our lives.

The Sacral Chakra

Situated in the lower abdomen, the Sacral Chakra is the center of our ability to accept others and embrace new experiences. It governs our sense of abundance, pleasure, well-being, and sexuality. A healthy Sacral Chakra enables us to live a life of joy and creativity.

The Solar Plexus Chakra

The Heart Chakra

The Heart Chakra, located at the center of the chest just above the heart, signifies our capacity for love. It controls the aspects of love, joy, and inner peace, enabling us to form deep, meaningful connections with others.

The Throat Chakra

Positioned at the throat, the Throat Chakra governs our ability to communicate effectively. It touches on communication, self-expression, and the truth, ensuring that we can articulate our thoughts and feelings with clarity and integrity.

The Third Eye Chakra

Situated between the eyes on the forehead, the Third Eye Chakra allows us to see beyond the physical realm. It influences our intuition, imagination, wisdom, and decision-making abilities, helping us to perceive the bigger picture in life.

The Crown Chakra

Crowning the very top of the head, the Crown Chakra is the highest point in the body. It represents our ability to connect fully with the spiritual realm. This Chakra deals with inner and outer beauty, our connection to spirituality, and the experience of pure bliss. By understanding and nurturing these seven Chakras, we can unlock the true potential within ourselves, achieving balance, harmony, and a deeper connection to the universe. These energy centers are not just metaphysical concepts but gateways to a life of fulfillment and transformation. Gita Katyal, Vastu-Astro Consultant, Numerologist, Lama Fera Healer, Counselor and Founder of Shubhaarambh.

Developing sattvic (positive spiritual) qualities

April 19, 2025, 5:22 am

In Eastern philosophy, all entities in nature, including human beings, are made of three qualities or gunas: rajas (passion, activity, change, creation), sattva (goodness, harmony, purity, preservation), and tamas (darkness, chaos, inertia, destruction). In an apple tree, there are three kinds of fruits that denote these three gunas: there are ripening fruits (rajas), there are ripe fruits (sattva) and there are overripe fruits (tamas). In human beings, also there are people full of passion and energy (domination of rajas), people in harmony and purity (domination of sattva) and people who are lazy and full of inertia (domination of tamas). The rajas and tamas domination are often responsible for distress and what is needed is a movement toward sattva which is the harmonious quality. In modern science, tamas is called inertia, rajas is kinesis, and sattva is equilibrium. So, it becomes imperative for a spiritual aspirant to inculcate sattva. How to develop sattva guna? In Manusmriti (VI-92), the following verse is written: “Dhirth kshma damo’steyam saucham-indriyanigrahah Dheer vidya satyam-akrodho dasakam dharma lakshanam.” This when translated implies that Dharma (or sattvic quality) has ten characteristics: (1) patience, (2) forgiveness, (3) control of mind, (4) not stealing anything, (5) purity (both external and internal), (6) control of senses, (7) knowledge of spiritual literature, (8) knowledge of Self, (9) truthfulness, and (10) absence of anger. We can self-introspect on these ten attributes and rate ourselves as to how we stand on a scale of 0 to 10 in these attributes in our (1) thoughts, (2) words, (3) actions. Then we can ask a trusted and close person to us to rate us in a similar way for our words and actions. They will not know about the thoughts. We should then compare the two ratings with an aim to improve in each attribute both for ourselves and that in the eyes of others. We must repeat this exercise every so often (at least every six months) and aim for continual improvement. Swami Sivanada in his book, Mind its Mysteries and Control published by Divine Life Society, writes that developing friendliness (maitri), compassion (karuna), sympathy (daya), universal love (visva-prema), forgiveness (kshama), spiritual patience (dhriti), power of endurance (titiksha) are all potent means to evolving a sattvic mind. These should be persevered with enthusiasm and fervor (utsaha). There should be consonance in thoughts, words, and actions. The thoughts are the strongest and must be the backbone of any effort to change and improve. A byproduct of such practice is the relief of stress and anxiety. So, to sum up, self-introspection on positive spiritual attributes followed by concerted action is vital for liberation from bondages of time, place, person, and material consciousness. Such pursuit should be systematically incorporated into daily life. The benefits that will accrue will percolate not only in spiritual growth but foster physical, emotional, mental, and social harmony. Dr. Manoj Sharma is a Professor and Chair of the Department of Social and Behavioral Health at the University of Nevada, Las Vegas, USA. He is an avid practitioner of Kundalini Yoga.

Ram Devra – A Journey Of Faith And Tradition

September 9, 2024, 2:54 am

Ram Devra is a small town located in the Jaisalmer district of Rajasthan, India. The town is renowned for its shrine dedicated to Ramdevra, a revered folk deity in the region. The shrine is situated approximately 45 kilometers southeast of Jaisalmer, making it accessible to pilgrims from various parts of Rajasthan and beyond. The Ram Devra Yatra is an annual pilgrimage that typically occurs during the Hindu month of Shravan, which falls between July and August. The specific dates of the yatra can vary each year based on the lunar calendar. The pilgrimage usually spans several days, with the main festivities and rituals taking place around the full moon of the Shravan month. The timing of the yatra is aligned with the auspicious period of Shravan, a month considered highly sacred in the Hindu calendar. This period is associated with various religious observances and is believed to be especially favorable for undertaking pilgrimages and performing spiritual practices. During the yatra, devotees undertake the journey to the Ramdevra shrine to seek blessings, participate in rituals, and offer prayers. The event attracts thousands of pilgrims and is marked by vibrant celebrations, traditional music, and communal gatherings. The Ram Devra Yatra is a revered pilgrimage held in honor of Ramdevra, a prominent folk deity worshipped primarily in the Indian state of Rajasthan. Known for his miraculous powers and benevolence, Ramdevra is considered a significant figure in Rajasthan's spiritual landscape. The yatra, or pilgrimage, to his shrine attracts thousands of devotees every year, embodying a blend of devotion, tradition, and cultural heritage. This article explores the origins, significance, rituals, and impact of the Ram Devra Yatra, providing a comprehensive overview of this esteemed pilgrimage. Ramdevra, also known as Ramdeo Pir, is believed to have lived in the 14th century. He is a revered saint and spiritual leader whose life and teachings have left an indelible mark on the region. According to local legends and historical accounts, Ramdevra was a Rajput prince who renounced his royal life to pursue spiritual enlightenment and serve the poor and downtrodden. His miraculous deeds and selfless service earned him a revered status among his followers. One of the most famous legends associated with Ramdevra is his ability to perform miracles, including healing the sick and helping the needy. His divine powers and compassion led to his worship as a deity who could intercede in the lives of his devotees, bringing them solace and solutions to their problems. The Significance of the Yatra The Ram Devra Yatra is a major pilgrimage that holds profound significance for the devotees. It is a time for people to express their reverence for Ramdevra, seek his blessings, and participate in rituals that reinforce their faith. The yatra is not just a spiritual journey but also a cultural and social event that fosters community bonding and strengthens traditional values. 1. Spiritual Significance: The primary purpose of the yatra is spiritual. Devotees undertake the journey to the Ramdevra shrine to seek blessings, offer prayers, and participate in various religious ceremonies. The pilgrimage is believed to purify the soul, bring peace of mind, and fulfill wishes. Many devotees undertake the journey on foot, demonstrating their dedication and commitment to their faith. 2. Cultural and Social Importance: The Ram Devra Yatra is a significant cultural event in Rajasthan. It attracts people from various backgrounds, fostering a sense of unity and shared heritage. The festival is marked by vibrant processions, traditional music, dance performances, and community gatherings. It serves as a platform for people to come together, celebrate their traditions, and reinforce social ties. The Yatra Route and Rituals The journey to Ramdevra typically involves traveling to the town of Ramdevra in Rajasthan, where the main shrine is located. The pilgrimage route varies depending on the starting point, but it often involves traversing long distances on foot, in vehicles, or on horseback. 1. Preparation and Arrival: Devotees prepare for the yatra by engaging in spiritual practices such as fasting, prayer, and meditation. Upon arrival at the shrine, they perform various rituals, including offering prayers, lighting lamps, and presenting offerings of food, flowers, and sweets. The atmosphere at the shrine is one of devotion and reverence, with pilgrims participating in communal prayers and hymns. 2. Key Rituals: Several key rituals are performed during the yatra, including the recitation of hymns and scriptures dedicated to Ramdevra, the circumambulation of the shrine, and the offering of special prayers. Devotees also engage in acts of charity and service, such as distributing food and providing assistance to the needy, in line with Ramdevra’s teachings of compassion and service. 3. Festivities and Celebrations: The yatra is accompanied by various festivities, including traditional music and dance performances. Folk artists and musicians perform devotional songs and dances that narrate the life and miracles of Ramdevra. These performances enhance the spiritual experience and add to the celebratory atmosphere of the event. While the Ram Devra Yatra is a deeply cherished tradition, it also faces several challenges. The increasing number of pilgrims puts a strain on local infrastructure and resources, leading to issues related to sanitation, accommodation, and transportation. In recent years, there have been efforts to address these challenges through improved planning and coordination. 1. Infrastructure Development: To accommodate the growing number of pilgrims, there have been initiatives to enhance the infrastructure around the shrine. This includes the development of better roads, accommodation facilities, and amenities to ensure the comfort and safety of the devotees. 2. Environmental Concerns: The influx of pilgrims can also have environmental impacts, such as waste generation and water consumption. Efforts are being made to promote eco-friendly practices, such as waste management and the use of sustainable resources, to minimize the environmental footprint of the yatra. 3. Technological Integration: Modern technology is being integrated into the yatra to improve the overall experience. This includes the use of online booking systems for accommodation, digital payment options for donations, and real-time updates on pilgrimage-related information. Impact and Legacy The Ram Devra Yatra has a profound impact on both the local community and the wider region. It not only strengthens the spiritual and cultural fabric of Rajasthan but also contributes to the local economy through tourism and related activities. 1. Economic Impact: The influx of pilgrims boosts the local economy by generating revenue for businesses and providing employment opportunities. Local vendors, artisans, and service providers benefit from the increased demand for goods and services during the yatra. 2. Cultural Preservation: The yatra plays a crucial role in preserving and promoting traditional cultural practices. It provides a platform for the younger generation to connect with their heritage and participate in cultural celebrations. 3. Community Building: The pilgrimage fosters a sense of community and unity among devotees. It encourages people from diverse backgrounds to come together, share their experiences, and support each other in their spiritual journey. The Ram Devra Yatra is a testament to the enduring power of faith, tradition, and community. It represents a harmonious blend of spiritual devotion, cultural celebration, and social bonding. As devotees continue to undertake this sacred journey, the yatra remains a vibrant and cherished tradition that upholds the values and teachings of Ramdevra. Through its rituals, festivities, and impact, the Ram Devra Yatra continues to inspire and unite people, reinforcing the timeless relevance of spiritual and cultural heritage.

RADHASHTAMI – A LESS KNOWN BUT HIGHLY SIGNIFICANT FESTIVAL

September 9, 2024, 2:49 am

Just like Janmashtami is the Divine appearance day of Lord Krishna, Radhashtami is the Divine appearance day of His eternal consort Shrimati Radharani.Radhashtami is celebrated on the eighth day of the bright fortnight in the month of Bhadrapada or Hrsikesa (August – September). Devotees fast till noon and worship Her to get the mercy of Shri Krishna to progress in devotional service. This year Radhashtami will be celebrated on Wednesday, 11th September. Shri Radha was born to King Vrishbhanu and Queen Kirtida at Raval in Brijbhoomi. She is the greatest devotee of Lord Krishna and the love between Radha and Krishna is epitomized as the highest state or perfection of love. The Pastime of the Appearance of Shri Radhey One day when Sri Vrishabhanu Maharaj, the king of Raval, went to the Yamuna River to take his daily morning bath, he was struck with wonder when he saw a glorious golden lotus flower which was endowed with an unearthly beauty and was radiating a divine effulgence. Being mesmerized by the transcendental thousand petaled lotus flower, he approached it and looking inside it, he saw a most amazing, gorgeous, delicate, divine baby girl, lying on the whorl of the flower. Since he had been praying for a daughter from his worshipable Lord, the Sun God, he immediately took the baby girl in his lap and accepted her as a blessing of the Sun God. Taking her home, he joyously told his wife, Devi Kirtida, about the incident, and they both bathed the child with tears of love which were incessantly flowing from their eyes. Oblivious to the fact that they had received the original Laxmi and the consort of the Supreme Personality of Godhead, Sri Krishna, as their daughter, they simply thought of her as their very dear child and showered all their maternal affection upon her. Despite their unbounded happiness, they were greatly saddened by the fact that their daughter was not opening her eyes, because of which they did not celebrate her birth with the residents of Raval. However, anticipating the appearance of Srimati Radhika, Narad Muni soon came to the house of Vrishabhanu Maharaj and after the initial pleasantries inquired from him about his children. Maharaj Vrishabhanu then called his son Sridamforward and submitted him to the lotus feet of the sage. However, Narad Muni was eager to know about their daughter, but due to her being blind, they did not inform him about her. Upon being insisted and asked repeatedly, he finally told him about Srimati Radhika; and hearing about her Narad Muni immediately felt great ecstasy in his heart. He then asked to see the child and instructed them to make arrangements for a ceremony that he would perform for her, he worshiped her with the choicest of prayers when they had gone to make the arrangements. In order to fulfil the desire of the great devotee, Srimati Radhika appeared before him in her Kishori form and blessed Narad Muni. He then instructed them to arrange for a big festival to celebrate her birth, in which they should invite Nanda Maharaj and Krishna. Following his instructions, Maharaj Vrishabhanu arranged for an elaborate festival, and during this festival, when Sri Krishna crawled to the cot of Radha, and peered inside, realising that her dearmost beloved was present before her, she opened her lotus like eyes and took darshan of Shyamsundar. Seeing the miraculous event, all the Vrajavasis were overjoyed and celebrated the occasion in great ecstasy. In this way Srimati Radhika appeared in this world to perform pastimes with Shyamsundar to attract all living entities. Shrimati Radha Rani Pranaam Mantra tapta-kancana-gaurangi, radhevrindavanesvari. vrishabhanu-sute devi, pranamamihari-priye. Meaning of the mantra: “I offer my respects to Radharani, whose bodily complexion is like molten gold and who is the Queen of Vrindavan. You are the daughter of King Vrisabhanu, and You are very dear to Lord Krishna.” In Vrindavan you will see all devotees, they will address one another, "Jaya Radhe." Because they know that "If Radhari is pleased, if I can please Radharani, Krishna will be highly pleased. Radharani is hari-priya, very dear to Krishna. So if we approach Krishna through Radharani, through the mercy of Radharani, then it becomes very easy. If Radharani recommends that "This devotee is very nice," then Krishna immediately accepts. How is the festival celebrated in temples? This grand festival is celebrated differently in different temples. In some temples the deities of Shri Radha Krishna are decorated very graciously and a splendid abhishek is performed. Devotees perform kirtans and glorify Srimati Radharani by singing wonderful songs composed by Vaishnava Acharyas. Thousands of devotees visit the temples of Shri Radha Krishna to witness the celebrations. The Deities are bathed with milk, curd, ghee, honey and jaggery water followed by juices from varieties of fruits like muskmelon, apple, watermelon, pineapple, pomegranate, orange, sweet lime, papaya, grapes, etc. On this glorious day, devotees visit temples to take darshan of her lotus feet, which can be seen only on the occasion of her appearance day and on Gopashtami in the month of Kartik. Taking darshan of her two lotus feet, which the reservoir of all mercy, the devotees feel great satisfaction. Sending forth an ocean of mercy with her eyes, she smiles sweetly upon seeing all the assembled devotees gathered there to celebrate her appearance day. Thereafter, the devotees listen to discourses glorifying the limitless qualities of Gandharvika Sri Radha. The Lordships are offered a sumptuous bhogaoffering comprising of innumerable palatable dishes prepared by devotees with great love and devotion, each one of which is perfectly spiced and tastes delicious. Thereafter, the arati is performed, after which all the devotees relish a feast. In this way the festival of Radhashtami is celebrated with great enthusiasm by all devotees of Shri Krishna. Radhashtami is a special opportunity to glorify Srimati Radharani, under whose care one can attain perfection in devotional service.

The Magic of Intention

September 7, 2024, 2:58 am

Intention without action is simply daydreaming or wishful thinking … Every act we perform, consciously or not, has behind it an intention. Intentions are words and feelings, and like a compass they guide our actions/behaviour to our goals for the day. Intentions are the ‘WHATs’: What should I do/eat/buy today? Motives are the ‘WHYs’ behind the intention. They drive and motivate us and give meaning and purpose to our choices. Having intentions is like going to a supermarket with a list so that we are less likely to be distracted, and can stay focussed and efficient. However, should we be distracted, then intentions work like a GPS that can reroute and guide us to our destination. Studies in psychology show that intentions are powerful thoughts and feelings. Whatever clear intention we have, sooner or later we will verbalise it. Those words will reveal our attitude and impact our behaviour. For example: a simple intention – “I want to rest all day today” will reflect our attitude for the day and impact our behaviour. We may try to cloak our intentions, but our words, attitude, and behaviour will reveal them. No matter how polite and logical a salesperson may be, if he is driven by a desperate intention to make a sale at any cost, that intention will be felt and his attitude will make us uncomfortable; we would defend ourselves, confront him, or walk away with a polite thank you. The impact of intentions on our brain: Today science speaks of the neuro-plasticity of the brain; that is, its ability to adjust and adapt to new learning at any age. If we have an intention to learn to meditate to become more peaceful and less reactive, the brain will attract ‘natural attention’ and bring awareness to us in our situations. A new calm attitude will gradually impact our behaviour. Setting powerful intentions: Journalling our thoughts and emotions daily without self-judgement can bring clarity and a sense of liberation. Vision boards in cut-out images bring a three-dimensional feeling to our intentions. Positive affirmations such as “I am beautiful..., healthy..., healed…”, with visualisations using our five senses can actualise our intentions. The power of our mind can access unlimited resources. Whatever we visualise can be actualised. A positive or negative intention is a deliberate effort and the manifestation is simply the result. The question then arises, if I can actualise anything that I intend, then what is the role of fate or destiny? Man proposes and God disposes, goes the saying. Although our mind has the power to attract and accomplish what we want, there are forces beyond our control that come into play and must be respected. For example, we want a perfect holiday, but a natural calamity such as an earthquake or flood may not allow it. Or, we build a dream home for our family, only to lose it months later due to a natural disaster. That is fate or destiny at play. The next question that arises is, if we are that powerful and can realise our deepest intentions, then what is the role of God, the universe, and divine powers? Manifestation of our intentions through spiritual faith is to invite God or the universe to be the co-creator in our life. Faith and surrender to God influence the outcome. Therefore, there is more likely to be acceptance of the outcome, with the understanding that the universe is offering us something better. This mental state brings humility, the feeling of being blessed, and resilience in our efforts. What then, is the art of meditation? Meditation follows the same principles as the above. It begins with a positive intention, followed by high-vibration words and affirmations with visualisation to transform the self into a better and calmer person than you are now. Here is the magic recipe: Your intention is like a magic wand that you point at the universe to seek its assistance and blessings as a co-creator to realise your desires, while respecting and being in awe of the laws of nature. Meelu G Wadhwani is a teacher of Rajyoga, based in Dubai, and the founder of www.abundance365.net

Going beyond the Limited Ego

September 7, 2024, 2:56 am

The lenses that we use to view the world and people around us, rose-tinted or not, are affected by factors that contribute to the colour and shape of those lenses. Our emotions, experiences, preferences, and habits pool together in what we call a limited ego, and this makes us believe that what we see and remember is exactly what happened. This ego, spinning around its own interests and associations, positions, colours, and shapes the lens of perception according to its whims. It is like looking at reality through a very tiny keyhole. The first reducer of perspective are the physical senses. We perceive only about three per cent of the electromagnetic spectrum. We cannot see anything before red and after violet. Dogs can hear and smell better the we can. Bats guide themselves around using sonar. Many insects and birds navigate around due to a map-like spatial memory, better than many human beings. Imagine if, for example, we could “see” people’s vibrations. The advantages of that would be tremendous. In essence, the world that we see, hear, and touch is not all that exists. Secondly, we are limited by the roles we have to play. A mother sees her children as a mother. A boss sees the team through the eyes of a ‘boss’. In other words, the tasks and responsibilities exert a pressure that means we only perceive things from the perspective of the role. This extends to cultural aspects as well - race, nationality, religion, and so on. The third limiting factor is our own story. We carry the memory of everything we have gone through in childhood, adolescence, youth, and other stages of life. All the events and experiences that we took from them crowds into a small window of perception. Objectivity becomes impossible as we take most of our experiences personally. For all the above reasons, it is only by chance that we can perceive the same thing in the same way as someone else. When there is an unlimited sense of self, the door opens wide and we can see things as they really are. To open the door wide and have a full perspective, we need to employ three powerful forms of consciousness. First, I am the spiritual being, conscious energy, or soul, and I have a body. It is my instrument for expressing what is in me, and experiencing the result of that expression. This consciousness opens the door to be able to see others as souls, and even to perceive dimensions beyond this physical one. After all, if I am a spiritual energy, and not my material form, there are other questions to consider. If I am not matter, then I did not come from matter. The place we try to reach when we meditate or pray, and is remembered in all religious traditions - heaven or nirvana - is a dimension of light, the home of souls. Secondly, I am the actor and I have many roles connected to my family, profession, social interactions, and even culture, religion, and nationality. I am one and the roles are many. If I have this consciousness, I can fulfil the roles in a better way. I can see that every single human being is an actor in this play of life. I cannot control anyone else’s roles. I have to pay attention to my own roles, to see how to harmonise them with those of others. And thirdly, I am not my story. I am the protagonist of it. At a particular point in my mother’s pregnancy, I came into the womb, and started giving life to my tiny body. At another moment in the future, I will leave it. In this way, I can understand that I have been around before this life, and will exist after it. I, the soul, will continue to participate in a far bigger story. The story of this life is just one chapter of a book. Using these three powerful forms of consciousness, I can really change the way I interact with the world. I do not need to kill the limited ego, but learn to operate better by applying these three powerful forms of consciousness. Ken O’Donnell is an author and the director of Brahma Kumaris’ services in South America.

Who are we?

September 7, 2024, 2:48 am

Our natural inclination is to see the world from a materialistic point of view. But when consciousness is brought into the picture, we gain a new and enlightening perspective. Consciousness is usually sought to be understood as a physical phenomenon, in terms of its relation to the body and the brain. But this approach is illogical and cannot accurately explain the truth beyond a point because that which is non-physical or metaphysical cannot be correctly known from the physical point of view. Consciousness can be understood only through consciousness, or direct personal experience. The entity having this personal experience is the soul, the sentient being which brings life to the body made up of inanimate matter. The atoms that constitute the body are fundamental components of matter, and while they interact with each other through physical and chemical processes, they lack the characteristics typically associated with living beings, such as awareness and intent. The soul is a subtle, tiny, sentient point of light. Tiny here means smaller than the smallest particle - the soul cannot be seen or measured under a microscope, because it is a metaphysical entity. The soul is immortal and indivisible. Life begins when the soul enters a foetus in a mother’s womb. When the soul leaves, the body dies. In the body, the soul resides in the brain, near the hypothalamus, which plays a key role in essential bodily functions, including temperature regulation, hormone regulation, and maintaining a stable internal environment despite external changes. It is from here that the soul controls the body and expresses itself through it. The soul has three subtle faculties – the mind, which thinks; the intellect, which analyses, discerns, and makes decisions; and latent tendencies or habits, which are called ‘sanskars’ in some Indian languages. Each soul is unique in its capabilities, which may vary over time. The first and foremost quality of the soul is that it is sentient. Apart from thinking, it can imagine, dream, and rewind recorded memories. Emotions are experienced by the soul, not the body. The soul uses the body to perform various tasks, many of them consciously and deliberately, and others involuntarily. It is the soul who sees, hears, tastes, smells, and senses through the sense organs. Tiredness and sleepiness are experienced by the soul, which can then withdraw from physical sensations and rest in sleep. During sleep, the soul ‘sees’ dreams with the mind’s eye. The soul remembers or forgets facts and experiences. Willpower, attitude, and intelligence are all attributes of the soul. Underlying these are the soul’s seven basic virtues: truth, peace, love, purity, strength, joy, and bliss. These traits foster other desirable qualities like compassion, generosity, and sweetness. A person is in a good frame of mind as long as the basic virtues are maintained. When the soul moves away from its natural qualities, vices such as lust, anger, and greed arise. They, in turn, breed negative traits like dishonesty, jealousy, and hatred. It is to be noted that the above are all characteristics of a sentient being; none of them can be the attribute of a merely physical entity, be it the brain or any other part of the body. What does that tell us about who we are - a collection of atoms and cells, or something more? B.K. Girish, an engineer by profession, has been a student of Rajyoga with the Brahma Kumaris for 40 years. After working in various IT companies, he now devotes his time to spiritual service, including scripting short films on spiritual subjects.

The Connection Between Mind, Body, and Spirit: Integrative Approaches to Health

April 19, 2025, 5:22 am

If life is a play, the spirit is the director and playwright, mind the stage manager, and body the actor. For the play of life to be successful, all of them should be in complete harmony. Absence of either creates chaos. In other words, if one wants quality in life, one needs to nurture all three of them. Healing begins with taking charge of their unification. Just like the playwright, the spirit has a plan and purpose—it gives a purpose and sets the overall occurrences of life. The spirit knows what one should do with this life and its purpose shapes our journey; every experience contributes to development. Through intuition and insight, the spirit whispers softly to the mind so that it may follow the true call on earth. Like any good director, spirit gives performance structure while at the same time allowing for creative expressions of individualism in acting styles. It blends prepared scripts with improvised moments reacting to new situations within seconds; hence, wise enough in those unplanned occasions occurring every day. Ultimately, the aim of a spirit is to create artwork—living life with intention, truth, and satisfaction levels high up there. When we align mentalities and bodies according to what we think our spirits have planned, then life becomes meaningful and impactful as it resonates deep within ourselves. The mind, as the stage manager, seeks to direct the thoughts, choices, and actions of individuals in accordance with the spirit’s plan. It blends experiences, beliefs, and emotions to create a unique story that is dynamic and assists in creating identities and features. The inner conversations of the mind determine how one thinks of themselves and how they relate to other people, acting as cues from the director. At this point, the mind also frames the scenes of life, determining how one can handle challenges, opportunities, and the environment around. Importantly, there is no definite format for the words spoken in the brain; they are flexible enough to be amended or rewritten based on the possible changes within time that come as learning takes place. Thus, personal narratives are edited by the people themselves, intentionally such that, in their combination, they relate more closely to who they truly are meant to be. The spirit works together with the mind in making sure it follows a script that resonates with the plan. Still with this connection between mindset and spiritual purpose comes a story full of significance; it describes a life full of meaning that is balanced and happy, hence reaching out to true potential and purpose. Working in synchronicity with the spirit, the mind provides essential clues and shapes personalities through which one can learn about the presence of self-esteem, empowerment, and conversant behaviours. Finally, we have the body as the actor and the performer, bringing forth the manuscript of the mind and thus giving birth to the essence of the spiritual body; a manifestation of our spirits’s plan into human form. As the mind assists the spirit in constructing life events through abstract ideas, it evokes emotional and intellectual developments. These inner and outer states are reflected by the body through postures, movements, or health conditions. When there is harmony between what the mind wants and what the spirit sees; then the body is able to walk with elegance and strength, but when the sounds are not recognized by each other, this can lead to physical and emotional problems. This necessitates as much discipline from the actor as it does from their body, which must have proper hygiene in order to articulate effectively both these ideas of ours: those we think or feel and those we want to realise through our spirits. When we listen to its intuitive knowledge and take care of it, we bring about such a union where all three act in concert—body, mind, spirit—and become one seamless entity. All three work together for an authentic performance that is powerful because it reflects who we really are deep inside us. In essence, true health is achieved by integrating and harmonising these aspects of our being. By nurturing our spirit, managing our mind, and caring for our body, we embark on a path to complete well-being. Embrace this holistic approach, and let it guide you towards a more balanced, vibrant, and fulfilling life. Siddhii Shaah is a Holistic Healer, Angel Card Reader, Spiritual Energy Activation Coach and the Founder of Yana's Healing Studio.

The empty boat

April 19, 2025, 5:22 am

The elderly monk found it difficult to meditate in the ashram. He was short-tempered and would invariably snap at everyone. Added to it was the fact that the once-tranquil ashram had now started teeming with newer spiritual aspirants. Apart from the din, the elderly monk was overwhelmed with never-ending questions from new seekers. Since he was among the senior-most monks, the onus invariably fell upon him to guide them. There was hardly any time to meditate. These were over and above the responsibilities already entrusted to him. ‘Can you please relieve me of my duties, at least for a few days, so I can go somewhere to meditate?’ He pleaded with the chief monk. ‘Go where?’ the chief monk asked. ‘Anywhere where this frenzy doesn’t drive me mad,’ the elderly monk replied. ‘Okay, if you insist, but I don’t see any frenzy outside,’ the chief monk said. The elderly monk had no idea what the chief meant but was elated at the temporary freedom from the hullabaloo. The monk headed towards the secluded lake on the other side of the mountain. Finding a few idle boats tied at the bank of the lake, he untied one and rowed it to the middle of the lake. He was elated with the tranquil surroundings. It was a perfect place for meditation. No sooner did he close his eyes and start meditating that his boat jolted, as if hit by a hard object. In a reflex action, the monk screamed in anger, his loud voice ricocheting and breaking the tranquility. The monk was in for a shock as he turned to confront the culprit. He saw that it was an empty boat that had collided with his boat. In all probability, a gush of wind swept it away from the bay. In a flash, multiple incidents swept past the monk's mind. It was about those times when anger manifested inside him—a collage of him flying off the handle. That’s when he understood what his master meant when he said there’s no frenzy outside. The monk is none other than the one we see in the mirror. If we analyse honestly, the triggers to our outbursts aren’t outside. They emanate from our minds. Like other emotions, anger lies deep within, merely using external impetus as an excuse. The next time you get annoyed, remember that the person or the incident you reacted to is merely a boat in the lake. And that boat is empty! Blurb: Like other emotions, anger lies within, merely using external impetus as an excuse. The next time you get annoyed, remember that the person or the incident you reacted to is merely a boat in the lake. And that boat is empty!

How spiritual practices contribute to physical and emotional healing

April 19, 2025, 5:22 am

Spiritual practices have the profound ability to heal us both physically and emotionally. The simplest and most effective of these practices is meditation, which focuses on stilling the mind. When the mind is stilled, it ceases to generate fear, worry, stress, anxiety, regret, shame, and guilt—seven of life’s most common miseries. By reaching a state of Consciousness through meditation, we can liberate ourselves from these negative emotions. In this state, we realize that we are not merely a body, mind, or ego but rather a Divine Soul. This understanding helps us overcome the seven harmful emotions: anger, hate, revenge, jealousy, greed, pride, and selfishness. Yoga is another spiritual practice that significantly contributes to our physical and emotional healing. Yoga, which means being in union with the Divine, connects us with God through various paths like Dhyana Yoga, Bhakti Yoga, Karma Yoga, and Gyana Yoga. In this state of union, we experience peace and bliss, free from the distractions of the material world. The impact of overcoming the fourteen negative emotions—generated by the mind and ego—on our health is profound. These emotions release toxic chemicals and hormones, negatively affecting both our body and mind. Spiritual practices also involve seeking guidance from a Guru, an enlightened master. With a Guru's help, we embark on a quest that frees us from the triple suffering of the body, mind, and ego, leading to improved physical and emotional well-being. Spiritual practices emphasize not allowing the mind to control our lives. When the mind takes charge, it leads to suffering, but when we live in a state of Consciousness, we transcend the mind’s influence. In this state, our intellect takes over, ensuring our emotional well-being. Thoughts are crucial, as they shape our feelings, actions, habits, and ultimately our lives. Spiritual awakening teaches us to recognize that we are not the body, mind, or ego, but the Divine Soul. This realization is practical, not just spiritual. It frees us from earthly miseries and the cycle of rebirth. Most importantly, it reveals that we are manifestations of SIP (Supreme Immortal Power), allowing us to live in eternal bliss, beyond the fleeting pleasures of life. Spiritual practices, therefore, are the most practical and liberating actions we can take for our overall well-being. AiR - Atman in Ravi is a Happiness Ambassador, Author, Spiritual Mentor and Philanthropist.

Numerological Impact of Zodiac Rulers on Our Lives

April 19, 2025, 5:22 am

(Part -2 Understanding The Divine Connections Between Our Birthdates & The Zodiac Rulers) Here's an overview of rest of zodiac signs, its ruling planet and main features including positive and negative aspects: Virgo (Aug 24 - Sep 23) Ruler -Mercury (5) Element -Earth Mercury makes Virgos detail-oriented, efficient organizer, methodical, practical with analytical skills, precision and a service-oriented approach. But can be overly critical, perfectionistic with a tendency to worry and may struggle with flexibility and seeing the bigger picture. Traits: Observant, Dedicated, Organized, Creative, Analytical, Intelligent, Responsible, Kind, Helpful, Hardworking, Stubborn, Easily Frustrated, Judgmental, Discriminating and wise Libra (Sep 24 - Oct 23) Ruler -Venus (6) Element -Air Venus blesses Libra with a balanced, harmonious personality, love for harmony, beauty and partnership. They are artistic, affectionate, diplomatic, sociable, charming, fair-minded and emphasize harmony, relationships and aesthetics. but can be indecisive and avoidant of conflict. Librans seek balance but may struggle with confrontation and making tough decisions. Traits: Diplomatic, Fun Loving, Romantic, Co-operative, Sociable, Intelligent, Stylish, Follows Trend, Impatient, Indecisive, Manipulative, Talkative, Gossipy, Attractive, bit Flirtatious Scorpio (Oct 24 - Nov 22) Ruler -Mars (9) Element -Water Mars give Scorpio intensity, passion, transformation, depth and a deep understanding of the unseen. Scorpios are determined, loyal, often passionate, probing, resilient and resourceful but can be secretive and vengeful. They have remarkable mystical powers and great passion. They have a strong will & personality, with perseverance and courage but may struggle with control and letting go. They may also have pride, ambition and envy. Traits: Loyal, Caring, Dedicated, Protective, Disciplined, Intelligent, Intuitive, Wise, Independent, Courageous, Aggressive, Competitive, Domineering Sagittarius (Nov 23 - Dec 21) Ruler -Jupiter (3) Element -Fire Jupiter endows Sagittarius with optimism, devotion, love of sport and travel and sympathy, a love for freedom and a philosophical outlook. Jupiter symbolizes expansion, wisdom and exploration. Sagittarians are adventurous, generous, honest, intellectual and seekers of truth. But can be outspoken, tactless, restless and may struggle with commitment and practical details. Traits: Sociable, Independent, Adventurous, Passionate, Optimistic, Honest, Loyal, Bold, Outgoing, Impatient, Impulsive, Boastful, Selfish (self-centered), Blunt, Unforgiving Capricorn (Dec 22 - Jan 20) Ruler -Saturn (8) Element -Earth Saturn provides Capricorn with discipline, structure, responsibility and ambition. Capricorns are hardworking, excellent planners, reliable, patient, practical and materialistic with an inclination for business and politics. But can be pessimistic, rigid and may struggle with spontaneity & flexibility. Traits: Perfectionist, Hardworking, Disciplined, Loyal, Dependable, Fearless, Good Organizer, Ambitious, Goal-oriented, Stubborn, Rigid, Domineering, Unforgiving, Deep Thinking, Cool understanding Aquarius (Jan 21 - Feb 18) Ruler -Rahu (4) Element -Air Rahu blesses Aquarius with innovation, humanitarianism and a unique perspective. Aquarians are visionaries, progressive, intellectual, forward-thinking & often unconventional. They can be detached and may struggle with emotional expression and conforming to norms. Traits: Independent, Logical, Inventive, Thoughtful, Humanitarian, Unpredictable, Rebellious, Prideful, Social, Friendly, Restless, Calculative, Aloof, Good Concentration Power Pisces (Feb 19 - Mar 20) Ruler -Ketu (7) Element -WaterAs Ketu relates to spirituality, creativity and compassion, it gives Pisces compassion, intuition and a deep connection to the spirituality. Pisceans are often imaginative, sensitive, empathetic, artistic emotional and sympathetic. They can be escapist, idealistic, careless in speech and also may struggle with boundaries and practicalities. Traits: Idealistic, Intuitive, Introspective, Sensitive, Romantic, Creative, Compassionate, Wise, Friendly, Philosophical, Careless, Self-Pitying, EscapistTop of Form Disclaimer: Information & the views expressed in this article reflect the author's personal understanding and interpretation. Jyotsnaa G Bansal is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner.

The Moon’s Significance: Religious, Spiritual, And Astrological Perspectives

September 2, 2024, 2:22 am

Religious and Spiritual Importance In many religious and spiritual traditions, the Moon holds a prominent place. While the Sun is often associated with the soul, the Moon represents the mind. The Moon’s influence is considered crucial for emotional balance and mental clarity. It is revered in various spiritual practices and is thought to embody sensitivity and emotional depth. Astrological Significance In astrology, the Moon is linked to a person’s emotional nature and overall strength. Its position in one’s horoscope reveals insights into emotional traits and future challenges. For example, a Moon positioned unfavorably can lead to difficulties in various aspects of life. Conversely, a strong Moon can offer joy, enthusiasm, and mental peace. • Strong Moon: When the Moon is well-placed, especially in the 9th house, it can bring happiness, optimism, and a strong connection to fate. In the 7th house, it is believed to confer wealth, fame, and social standing. • Weak Moon: A weak Moon may lead to stress, anxiety, and depression. It can negatively impact mental health, leading to issues such as poor memory, indecision, and even psychological disorders when influenced by malefic planets like Rahu, Ketu, and Saturn. Scientific Role Scientifically, the Moon is crucial for regulating Earth’s tides due to its gravitational pull. It plays a significant role in maintaining the natural balance of the Earth’s water element. The Moon is also known for its influence on vegetation and the nocturnal environment. It changes signs approximately every sixteen days, making it the fastest moving celestial body in astrology. Astrological Impact Based on Moon’s Placement in the Horoscope 1. First House: If the Moon is in the first house, the individual is generally strong, wealthy, happy, and enjoys a robust physique. 2. Second House: A Moon in the second house often signifies a person who is soft-spoken, attractive, and enjoys a peaceful and tolerant nature. 3. Third House: Here, the Moon can indicate wealth through personal prowess, religious inclinations, and a cheerful disposition. 4. Fourth House: This placement often denotes generosity, respect, and a happy, virtuous life, free from major health issues. 5. Fifth House: The individual is likely to be intellectually inclined, virtuous, and restless by nature. 6. Sixth House: A Moon in the sixth house can suggest health issues related to the eyes and phlegm, and a tendency towards a costly lifestyle. 7. Seventh House: This placement often results in a person who is cultured, patient, and successful in fields like business or law. 8. Eighth House: The Moon here can indicate a person who is disturbed, talkative, and jealous, with potential business profits. 9. Ninth House: This placement is associated with wealth, righteousness, and a love for travel and learning. 10. Tenth House: It often signifies a person who is content, kind, and efficient in their career and personal life. 11. Eleventh House: The Moon here suggests restless intelligence, virtue, and success in acquiring wealth and children. 12. Twelfth House: This placement can lead to a person who is contemplative, soft-spoken, and prone to eye and phlegm-related issues with excessive spending. Astrological Remedies for a Beneficial Moon 1. Chanting and Rituals: To enhance the Moon’s positive effects, chant the mantra ‘Om Som Somayanamah’ with a Rudraksha garland on Mondays. Anointing a Shivling with milk on this day is also beneficial. 2. Fasting and Worship: Observing a fast on Mondays and during the full moon, along with worshiping the Moon, can help mitigate its negative influences. 3. Wearing White: Adorning oneself in white clothes is believed to strengthen the Moon’s positive impact. 5. *Worshiping the Moon:* - Perform Moon-worship rituals and observe the Moon during its various phases. This includes seeing and praying to the Moon on full moon nights to seek its blessings. 6. Donating White Items: - Donate white items such as rice, milk, or silver to the needy on Mondays. This act of charity is said to appease the Moon and improve its position in your chart. 7. Using Moonstone - Wear a Moonstone gemstone, which is believed to enhance the positive aspects of the Moon. Consult with an astrologer to determine the suitability and correct placement of the gemstone. 8. Engaging in Moonlit Activities: - Spend time in moonlit environments or engage in activities under the moonlight, such as meditation or reflection, to harmonize with the Moon’s energies. 9. Performing Charity: - Engage in charitable activities, especially those related to women and children, as the Moon represents nurturing and compassion. By incorporating these remedies, individuals can work towards improving the Moon’s influence in their lives, promoting emotional stability, and enhancing overall well-being. Always consult with a qualified astrologer before undertaking any specific remedies to ensure they align with your personal astrological needs. In summary, the Moon holds a significant place in religious, spiritual, and astrological contexts. It influences emotional well-being, mental clarity, and overall life experiences, both scientifically and spiritually. While a strong Moon can bring joy and stability, a weak Moon may lead to challenges such as stress and poor decision-making. Understanding the Moon’s placement in one’s horoscope provides valuable insights into personal strengths and weaknesses. By following astrological remedies, individuals can enhance the beneficial effects of the Moon and mitigate its negative impacts. This comprehensive view underscores the Moon’s integral role in shaping both our inner lives and our external realities.

Ancient Siddha Idol Of Shri Nahar Ganeshji Maharaj: A Revered Treasure Of Jaipur

September 2, 2024, 2:18 am

The Shri Nahar Ganeshji Maharaj idol, located in the oldest temple of Jaipur on Brahmapuri Mount Road, is a revered relic with a rich history spanning nearly 200 years. This Siddha idol, consecrated by the devout Brahmachari Baba and Vyas Ramchandra Rigvedi, is crafted from the ashes collected from numerous yagya havans performed in their lifetime. These rituals, dedicated to Tantrokta Ganapati, endowed the idol with a unique and sacred significance. Unique Features of the Idol The idol of Shri Nahar Ganeshji Maharaj is distinguished by its right trunk and south-facing posture—features that are rare and highly prized in Ganapati worship. Seated in Sukhasan, a posture symbolizing happiness and prosperity, the idol embodies the essence of Siddhivinayak. It holds traditional symbols of power and protection: both upper arms brandish axes and goads, while the hands remain open despite holding these weapons, signifying the dispelling of evil and the granting of protection. The deity’s hands secretly harbor Riddhi and Siddhi in the form of garlands and modaks, emphasizing the idol’s role in bestowing both material and spiritual benefits. The Tantrokta Ganapati form necessitates daily worship, reflecting its critical role in spiritual practice. Temple Complex and Historical Legacy The temple premises house several other significant sites. To the left are the ancient Bhairav Temple, Shri Chandreshwarnath Mahadev Temple, and an ancient well. To the right lie the samadhis of Brahmachari Baba and Mahant Vyas Ramchandra Rigvedi, the temple’s first Adishtha. The temple has been under the stewardship of a line of dedicated Mahants, beginning with Late Shri Ramchandra Rigvedi. After his passing, his son Late Kishanchandra Rigvedi took over, but due to his early demise, Late Shri Ramchandra Rigvedi raised his grandson, Late Shri Chiranjilal Rigvedi. Following Chiranjilal, Late Shri Rameshwarlal Sharma Ji Maharaj assumed the role of Mahant. Currently, the fifth generation of the Mahant family, Pt. Jai Sharma and Yuvacharya Pt. Manav Sharma, along with the sixth generation—Pt. Vaibhav Sharma, Pt. Nishchal Sharma, Pt. Shirsh Sharma, and Pt. Vandit Sharma—are responsible for the temple’s management, worship, and service. Temple Renovation and Community Events The temple’s grandeur, as seen today, is a result of the blessings of Lord Ganesha and the dedication of past Mahants, particularly Late Pt. Rameshwarlal Sharma Ji Maharaj. A statue of the late Mahant is also installed in the Jagmohan of the temple. The temple hosts a variety of significant events throughout the year, including the three-day Sri Ganesh Chaturthi, Annakut Mahotsav, Paush Bada Mahotsav, Fagotsav, Phoolbangla Utsav, Bhandara in memory of former Mahants, Shri Rameshwaram Music Festival, and regular Abhishek Puja Archana on every Pushya Nakshatra. Visitation Schedule and Rituals The temple opens to the public only on Wednesdays, allowing devotees to visit throughout the day. On other days, the temple family performs puja in the morning and evening. Prior to Sri Ganesh Chaturthi, the Mahant family traditionally replaces the Ganpati’s chola (garment) with a new one adorned with special foils. During this period, the temple remains closed for two days, and Ganpati’s picture is displayed outside in the Jagmohan for worship, with darshan restricted until the new attire is applied.

From the age of falsehood to the Age of Truth

August 31, 2024, 2:00 am

Truth is an essential ingredient of moral character and ethical behaviour. In personal relationships, truth fosters trust and credibility. On a larger scale, a commitment to truth promotes social harmony, as misunderstandings and conflicts often arise from wrong information. In legal systems, truth is the key to justice. In nearly every sphere of life, knowing the truth is crucial for accurately evaluating our options and making the correct decisions. For self-improvement too we need to face and accept the truth about ourselves and our situation in order to bring about the necessary changes in the self. There was a time when truth was the foundation of society. Satyug, or the Age of Truth, is the first of four epochs in the cycle of time. It was the golden age when people lived in harmony with natural and spiritual laws. Virtue and righteousness were the norm. There was no crime or violence, and consequently courts, prisons, and armies did not exist in Satyug. In the following three epochs, called Tretayug, Dwaparyug, and Kaliyug, humans gradually drifted away from truth and virtue. As they interacted with the material world, they were influenced by it. Their spiritual awareness weakened, and a time came when they lost it altogether. Forgetting that they are souls, or immortal beings of light who are innately peaceful and loving, they started identifying with their mortal bodies and relating to others on that basis. Ignorant of the fundamental truth of their spiritual identity, they fell prey to vices such as ego, greed, lust, and anger. Over time, this spiritual decline accelerated, bringing us to where we are today. Earlier, it was natural - not naïve - to take someone at their word. The Ramcharitmanas, an epic poem from the 16th century, extols the integrity of rulers in Tretayug, saying that it was their tradition to keep their word, even at the cost of their life. Today, a spoken word has no legal value unless it has been recorded in some manner and authenticated. There are some communities around the world whose languages do not have a written script, and their knowledge, culture, and traditions are passed down orally through storytelling and songs. They still honour verbal agreements, with witnesses invited and specific rituals performed to ensure compliance. The trustworthiness of the individuals involved no doubt matters in this. But in supposedly advanced societies, it is different - written agreements often do not have the credibility that a spoken word carried in an earlier age. Even formal deals are worthless unless they have been secured with legal safeguards. Just as weak eyes need glasses to see properly and frail knees require the support of a walker, when souls lose the power of truth, elaborate legal systems have to be created to uphold it. Numerous rules, procedures, and laws now govern nearly every aspect of our lives and almost all spheres of human activity. To enforce these laws, each country has a vast law and order machinery, including the police, investigative agencies, prosecuting authorities, and the judiciary. But when souls are in breach of spiritual laws, they fail to abide by temporal ones too. It is no wonder, then, that more than 40 million cases are pending in Indian courts. Away from the field of law, where truth is sought to be defended and justice served by official mechanisms, public discourse, which shapes policy decisions and societal norms, has been corrupted by misinformation and disinformation, which often overshadow the truth. Conflicting sets of ‘facts’ are held as true by different groups of people simply because they resonate with their emotions and prejudices, even if such ‘facts’ are bereft of evidence and logical reasoning. Social media and digital platforms have exacerbated this phenomenon by amplifying false and misleading information. Social media users are more likely to share fake news than real news. The proliferation of misinformation negatively impacts public perceptions and behaviour, polarising society and fuelling discord. Why is this happening? When individuals are far removed from spiritual truths and values, their commitment to any kind of truth is likely to be weak. If our thinking is distorted by fear, hatred, or mistrust, then narratives that conform to our perspective will look more appealing than the inconvenient truth. Many people now simply ignore or reject the truth if it contradicts their viewpoint and hinders their agenda. From this post-truth age, we can return to the Age of Truth only when we start living the truth. The first step is to recognise that we are all souls, children of the Supreme Soul, and part of one spiritual family. Accepting this fact and reflecting on it begins to awaken the latent original qualities of the soul: peace, love, purity, and truth. As we experience these qualities more by practising soul consciousness and seeing others as brother souls, we realise that all that brings us true fulfilment, such as lasting peace and pure love, can be found by looking within. Living by our innate virtues brings emotional stability and happiness. And when we connect, through remembrance, with the Supreme Father, who is the eternal and infinite source of these qualities, the soul feels cleansed, empowered, and blessed. Truth then becomes our natural choice, as we find that it is the easiest way to lasting peace and happiness. B.K. Brij Mohan is Additional Secretary General of Brahma Kumaris.

In the stillness

August 31, 2024, 1:55 am

“Strength for living necessitates finding a point of stillness from which I begin, and to which I return, every day: an oasis of inner peace.” - Anthony Strano We were always meant to integrate movement and stillness, and silence and sound, as we live our lives. Yet many of us spend most of our time only in movement and sound – no wonder we sometimes feel out of balance, exhausted, and unable to respond well to the situations we find ourselves in. Stillness brings us back to self-mastery and harnesses the human potential from the very core. Going into a place of calm and quiet gives access to the greatness of the human spirit. When we look into a body of water that is choppy, full of ebb and flow and turbulence, we cannot see into the depths. When the water is completely still, we can then see what has been there all along. We can see into the deepest parts. In stillness we can see into the depths of the self, the soul. Spiritual endeavour is about self-transformation. It is very important, when managing self-transformation, to flood the self with stillness to be able to profoundly see what is happening with thoughts, feelings, attitudes, perspectives – the powerful inner depths of the self. The single deepest longing of the human spirit, deep in the heart, is to return to our highest potential. However, we cannot go directly to the new from the old. We cannot just glue wings on a caterpillar and call it a butterfly – the caterpillar needs the stillness of the chrysalis. This is a critical step. To move in a new direction, I need stillness for that movement. “In the introspective space – I reflect. I recollect what has been forgotten for a long time.” - Anthony Strano In the still mirror inside, I see who I really am. All I have to do is close the gap between that which I really am and where I am now. For this to happen, stillness is the chrysalis that will activate a completely different operating system. We need a reset. Just as when a defibrillator shocks a heart that is out of synch - it will restart and function normally. We emerge from the times of stillness with a different way of being, which means we do things differently, we do things in a new way, the ‘normal’ way of being. We return to responding with clarity to our life’s story, and not reacting in the same old way with the same old outcomes. What is it that we are connecting with in the stillness? With the long-forgotten true self, in a state where silence heals. Sometimes, physical stillness and physical silence are confused with spiritual stillness and silence. But they are very different. What we aim to do is maintain an inner stillness and silence while in physical action. However, there is something more going on as we return to the self. We are able, in that stillness, to not only return to the roots but also to the Seed. A return to God - a separate entity from I, the soul. That Being exists to remind us of who we really are, and our most intimate and eternal relationship is with that Being. In silence, in that reunion with the self, I have communion with the Divine. Then, when I come back into the field of expression, I am operating at my highest, most gracious potential. Judi Rich is a graphic designer and fitness instructor. She is the Brahma Kumaris Centre Coordinator in Calgary, Canada.

Chaos Theory Resolved

August 31, 2024, 1:50 am

A visitor from a distant galaxy would probably be mystified by this planet’s utter turmoil, seeing the incredible juxtaposition of luxury lifestyles and rapid technological innovation, with numerous wars and disputes, hunger, poverty, and ecological destruction. This is a world of complex chaos, related to one root cause: abandoning spiritual acceptance and respect for each one’s part. A global amnesia, where all have forgotten who and what they are. We are like children freed from the classroom, running amok without guidance and structure, concerned only with satisfying some basic personal needs. We find overlapping resentments and anger when needs mix and clash, resulting in the familiar repercussions. So, are we doomed to be just survivors in a maze of difficult situations and issues? I believe using the analogy of a play will help us gain clarity and formulate a positive response to the dysfunctional turmoil of the present time. A play comprises actors, in specific scenarios, with specific roles and lines to deliver at the appropriate time. When each one forgets these or loses awareness of when and where they should interact, things go wrong for themselves and others in the play. Does that sound familiar? At present, circumstances are such that many have become disillusioned with the scenarios they are in, and frustrated by the part they have to play. They have become distracted by wishing they could play another’s part, or make their own part like another’s; their lines, exits and entrances, identities and interactions, are forgotten or entangled. Abandoning their original role, many try to create a new role, and by doing so step out of sync with the overall harmony of life’s unlimited drama. Chaos ensues, and the play loses all meaning and direction. It is through the teachings of spirituality that order can be restored. The teaching of self–realization provides the avenue to bring order to this rampant confusion. The mind that lives in the awareness of the soul, a soul-centred mind, has the strength to hold this awareness as it continues to play the part destined for them. In this way, order is reestablished and the soul becomes full of enthusiasm and courage to move forward. It moves into a state of contentment with the role and part it has to play. Out of chaos and havoc come harmony and order. Life takes on a new meaning and each one becomes the hero of their own story. Jim Ryan has a background in education. He is an author and a Brahma Kumaris Rajyoga teacher, based at the Global Retreat Centre, Oxford, UK.

Ten sutras for a positive spiritual life

April 19, 2025, 5:22 am

We all need some pointers for introspection in our spiritual journey. Here I present ten sutras or pointers for a positive spiritual life. Sutra 1. No one can solve our problems. Remember we are your own problem-creator and solver. We think that something is a problem and when we imagine it is not in our control we get stressed. We must think that there is an inherent solution that lies within each problem and we have that under our thinking and control. We must give any so-called problem, time, thought, and effort. Sutra 2. We must avoid taking advice from anyone, especially from those whom we do not want to be like. We think that we need someone else to guide us but we need to remember that all of us are endowed with the capability of self-reasoning and self-control to guide our destiny. We should not rely on anyone else for such guidance because each person has a different journey on this planet and there are no ideal role models. Sutra 3. We must identify our bondages and get rid of them slowly and steadily. We all are tied down with material needs and wants. We must strive to become less and less dependent on worldly possessions. Sutra 4. We must not share our personal life with anyone Remember no one one has earned the right to know it. No one will understand our struggles, our situation, or our challenges and we must strive to be self-independent. Sutra 5. We must keep our thinking high but focus on living a simple life. We must strive for ideals and at the same time live within our means and try to reduce our wants. Sutra 6. We do not need any self-help books or wise people sitting on a pedestal to guide us. All we need is self-introspection. Each human being is capable of self-reflection and self-improvement. Sutra 7. If someone makes more money than us then it is good for them, and we should have nothing to do with it. Often looking at nice things with other people we compare ourselves which leads to jealousy and other negative emotions. This only frustrates us and has no place on the spiritual path. Sutra 8. No one cares about how we look or what we have. Let us stop worrying about what others will think. Such a worry is unnecessary and is a hindrance in our journey of consciousness. Sutra 9. If we find someone smarter than us, let us not compete but collaborate with them. At the same time, we must avoid unnecessary collaborations. Sutra 10. Let us focus our journey on continued self-improvement and reduce distractions. Often we lose our direction toward perfection of the journey of our consciousness which must be curtailed. Dr. Manoj Sharma is a Professor and Chair of the Department of Social and Behavioral Health at the University of Nevada, Las Vegas, USA. He is an avid practitioner of Kundalini Yoga.

Centers of transformation: The power of chakras

April 19, 2025, 5:22 am

The Root Chakra

The Sacral Chakra

The Solar Plexus Chakra

Found at the upper abdomen, the Solar Plexus Chakra is the seat of our confidence and control. It channels our self-worth, self-confidence, and self-esteem, empowering us to navigate the world with determination and strength. 4. The Heart Chakra The Heart Chakra, located at the center of the chest just above the heart, signifies our capacity for love. It controls the aspects of love, joy, and inner peace, enabling us to form deep, meaningful connections with others.

The Throat Chakra

The Third Eye Chakra

The Crown Chakra

Crowning the very top of the head, the Crown Chakra is the highest point in the body. It represents our ability to connect fully with the spiritual realm. This Chakra deals with inner and outer beauty, our connection to spirituality, and the experience of pure bliss. By understanding and nurturing these seven Chakras, we can unlock the true potential within ourselves, achieving balance, harmony, and a deeper connection to the universe. These energy centers are not just metaphysical concepts but gateways to a life of fulfillment and transformation. Gita Katyal is the , Vastu-Astro Consultant, Numerologist, Lama Fera Healer, Counselor and Founder of Shubhaarambh.

The quintessential eco warrior

April 19, 2025, 5:22 am

The clouds rumbled with menacing intent, and they soon burst into a downpour that refused to subside. First, the river overflowed, which was followed by fields getting inundated, and eventually the villages that floated in the water. The villagers cried, howled and begged for mercy from Indra, to whom they had prayed for centuries. ‘It’s Indra’s wrath that we’re bearing the brunt of,’ cried one of the villagers as others agreed with him. ‘We shouldn’t have stopped praying to him.’ Only recently, on young Krishna’s insistence, they had prayed to their cows, nearby trees, fields and the surrounding mountains, including the mighty Govardhan, instead of the traditional yagna for appeasing Indra. And now they were facing Indra’s ire. Since they heeded Krishna’s words, they again turned to him for a solution. Krishna was witness to the mayhem. Vrindavan, Gokul and its nearby villages, that till a few days ago were mesmerising and enchanting, now bore the brunt of savagery. The plight of the hapless villagers and the animals made Krishna realise that it was time to step in. Asking the villagers to gather at the base of Govardhan mountain, young Krishna lifted the mountain on his fingertip. It became a shelter for the villagers, along with the animals. For days on end, Indra thundered and spewed venom through unbearable lightning, storms and incessant rain. During all this, Krishna steadfastly held the mighty Govardhan. Soon, the villagers felt a warm embrace in Krishna’s compassionate presence, and Indra realised the futility of punishing people just because they didn’t pray to him. Going through the old narrative, we must ask ourselves what Krishna intends to convey through his actions and words. Was he merely asking the village folks of Gokul and Vrindavan to pray to Govardhan instead of Indra? Was he asking posterity to follow suit, even if they stayed at faraway places? Or is there a deeper meaning hidden in it? While we might revel at the rich narrative and continue with our centuries-old traditions, let Krishna’s words and actions go deep inside our hearts and minds. The story seems to offer a different perspective. Perhaps Krishna is asking us to acknowledge and connect with the accessible energy that manifests all around us. He’s asking us to revere the nature around us in its different manifestations, as it is the ultimate nourisher and protector. This Janmasthami, while we continue with our traditional worship, let’s also acknowledge the importance of the nature around us and reverently bow down to it. Merely touching a vernal wood, caring for a stray animal, or planting a sapling could be an ideal starting point. That’ll definitely please Krishna, the ultimate eco warrior. Blurb: This Janmasthami, while we continue with our traditional worship, let’s also acknowledge the importance of the nature around us and reverently bow down to it. That’ll definitely please Krishna, the ultimate eco warrior.

Numerological Impact of Zodiac Rulers on Our Lives

April 19, 2025, 5:22 am

(Part -1 Understanding The Divine Connections Between Our Birthdates & The Zodiac Rulers) Numerology and Zodiac Rulers: In numerology, each number has a vibrational essence that can be correlated with the rulership of the zodiacs. Each of the twelve zodiac signs is governed by a specific ruling planet. These ruling planets play a pivotal role in shaping the personality, behavioral traits, strengths, weaknesses and life path/destinies of individuals born under their influence at Body, Mind and Soul level. By understanding the divine connections between our birthdates and zodiac rulers, we can gain a more holistic understanding of a person's nature, their innate tendencies, life challenges and potentials. Here's an overview of each zodiac sign, its ruling planet and main features including positive and negative aspects: Aries (Mar 21 - Apr 20) Ruler -Mars (9) Element -Fire: Mars endows Aries with assertiveness, courage, pioneering spirit with competitive nature & natural leadership qualities. They are bold, enthusiastic, ambitious, spontaneous, independent and direct but can be impulsive and aggressive. They are often seen as assertive, dynamic and competitive but may struggle with patience. They can be extravagant, forceful and energetic. Traits: Bold, Courageous, Daring, Adventurous, Determined, Passionate, High energy, Independent, Warm-hearted, Confident, Impatient, Reckless, Argumentative Taurus (Apr 21 - May 20) Ruler -Venus (6) Element -Earth: Venus blesses Taurus with a love of beauty, a strong aesthetic sense, stability, comfort and sensual pleasures. Taureans are reliable, patient and practical, good at finance, valuing consistency and loyalty but can be domineering, materialistic and stubborn.They might be inclined towards sensuality, creativity and material security. Traits: Trustworthy, Practical, Kind, Generous, Hardworking, Loyal, Independent, Patient, Stubborn, Possessive, Jealous, Secretive, Inflexible. Gemini (May 21 - Jun 21) Ruler -Mercury (5) Element -Air Mercury influences Gemini with communication skills, intellectual curiosity and adaptability. Geminis are quick-witted, curious, sociable, versatile, quick and active, with great powers of intellect but can be inconsistent and superficial. They are adept at learning and sharing information but may struggle with focus and depth. They are of dualistic nature, nervous and restless. Traits: Intelligent, Adventurous, Open-minded, Youthful, Social, Charming, Clever, Curious, Adaptable, Impatient, Restless, Manipulative, Unpredictable Cancer (Jun 22 - Jul 22) Ruler -Moon (2) Element -Water: Moon gives Cancer emotional depth, nurturing instincts and a strong sense of home and family. Cancerians may be highly empathetic, nurturing, sensitive, sympathetic, kind, emotional, sensitive and receptive as the Moon governs emotions and intuition. They are protective, desire power and fame & value emotional security. They can be moody and overly sensitive, may struggle with letting go and vulnerability. Traits: Caring, Nurturing, Protective, Affectionate, Imaginative, Deep Thinker, Observant, Moody, Sensitive, Home-loving, Intuitive, Possessive, Overly cautious, Suspicious, Slow/Lazy Leo (Jul 23 - Aug 23) Ruler -Sun (1) Element -Fire: The Sun symbolizes ego, self-expression and vitality. Leos are confident, creative, generous, loyal, charismatic, possess natural leadership quality but can be arrogant, domineering & may struggle with humility and sensitivity to others. It is a sign of power, vitality and organizational ability & indicates spirituality and generosity. Traits: Confident, Ambitious, Courageous, Controlling, Dominating, Determined, Creative, Organized, Helpful, Caring, Status seeking, Arrogant but kindhearted, Stubborn, Bit Egoistic, Bossy, Top of Form The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Disclaimer: Information & the views expressed in this article reflect the author's personal understanding and interpretation.

Janmashtami: Divine Lessons from the Birth of Lord Krishna

April 19, 2025, 5:22 am

Krishna Janam Utsav is celebrated with great pomp in India. It is said about Krishna that he was perfect in 16 arts, completely non-violent and Maryada Purushottam. Shri Krishna Leela praises his childhood more, such as stealing butter and eating it, breaking the pots of the Gopis, rocking them in the cradle, teasing Yashoda Mata, snatching the clothes of the Gopas and Gopis, etc. Krishna devotees, overwhelmed with emotions in the path of devotion, keep enjoying the inner experience of the wonderful form and beauty of this child in the form of a vision. In fact, devotees immersed in Krishna devotion are unaware of this spiritual secret that who is Krishna himself? Is Krishna a real name-form or a qualitative word? Krishna means the one who attracts and attracts the Gopas and Gopis with a dark appearance but captivating image. Shri Krishna is actually the formless Supreme Father Shiva. For Krishna, it is shown that he was born in the prison of Kansa. From a spiritual point of view, God himself incarnates in this world of sensual desires, i.e. prison. The characters of Shri Krishna shown in Bhagwat are actually memorials of the divine leelas being enacted by the Supreme Father Shiva in the current Confluence Age, such as Krishna snatching away the clothes of the Gopikas. In reality, it is only the Supreme Father Shiv Shankar who snatches away the consciousness of the mortal body and purifies the soul by giving the true introduction of the soul and making people experience the soul through his thoughts, words and actions. Murlidhar Gopal is also accused of making the Gopikas run away by playing the Murli. Actually, this is about the Gyan Murli. At the end of the Kalpa, the formless Supreme Father Supreme Soul Shiva, sitting in an ordinary human body (Murlidhar God), narrates such a sweet and unique Gyan Murli that the souls in the form of Gops and Gopikas from all over the world get attracted and are drawn towards that Gyan Murlidhar Supreme Father Shiva-Shankar, on the basis of which the name Krishna (image of attraction) becomes meaningful in the world, and it is the specialty of the present corporeal character of God that he makes every soul in the form of Gop-Gopi experience selfless true love, in memory of which, Kanhaiya is shown dancing with each Gopi in the scene of Raasleela. The description of Draupadi’s disrobing in Dwapar Yug and Madhav’s protection of her heart is just a mythological story, but at the end of Kaliyug when the lustful behaviour becomes excessive, all men become Duryodhan and Dushasan due to body pride and in almost every house, helpless women are being disrobed against their will. Then on hearing the cry of these Draupadis in the form of souls, the Supreme Father, the Supreme Soul himself comes in a secret form and saves their honour. The Supreme Soul comes and teaches that the lustful behaviour which a man considers happiness is actually the cause of sorrow from beginning to middle and end. The happiness which is derived from the mortal body and its relatives and from mortal objects is ephemeral. By considering oneself as a soul, one has to conquer these organs of action and the happiness which comes from truly loving the Supreme Soul is imperishable. There are many other spiritual mysteries too. The divine acts of the Lord have been depicted in the scriptures in the form of the image of Krishna.

Janmashtami – The World’s Greatest Birthday Celebration

April 19, 2025, 5:22 am

“One who knows the transcendental nature of My appearance and activities does not, upon leaving the body, take his birth again in this material world, but attains My eternal abode, O Arjuna.” (Srimad-Bhagavad-gita : Chapter 4, Verse 9 – Translatio n) It was 5240 years ago (3228 BCE) that Lord Krishna appeared in Mathura (India) as the son of Vasudev and Devaki. When the time was mature for the appearance of the Lord, the constellations became very auspicious. The astrological influence of the constellation known as Rohini was also pre-dominant because this constellation is considered very auspicious. At the time of Krishna’s birth, the planetary systems became adjusted in a way such that everything became auspicious. The whole nature was rejoicing the birth of the Supreme Lord. Since then, Janmashtami is celebrated across the globe as the Divine Appearance Day of Shri Krishna Bhagvan by his followers and admirers across the globe. Janmashtami is not only celebrated by Indians living abroad, but also across all cultures by people of all beliefs and races. Janmashtami Celebrations in Pakistan Many thousands of devotees of Krishna gather at the Swami Narayan Mandir in Karachi, which is Pakistan’s biggest city and financial capital and one of the major centres of celebrations in Pakistan. Kids dressed as Shri Krishna and Shrimati Radha visit Swami Narayan temple with their parents. Bhajan singers perform devotional songs glorifying Shri Krishna and His pastimes and the mood of the festival can be easily witnessed in the way people gather for this celebration. Shri Gaur Nitai Bhawan is beautifully decorated and abhishek of Laddoo Gopal ji is done sumptuously. Final arti is attended by many thousands of devotees of Shri Krishna (all of them are from the minority Hindu population of Pakistan). Janmashtami Celebrations at Shrinath ji Temple in Nathdwara At the Shrinath ji temple at Nathdwara in Rajasthan, 21 canon shots are offered to the Lord as a salute. This annual ritual is being carried out here for the last 400 years. This town of Shrinath ji has a distinct culture, as the cultures of Brijbhoomi and Mewar amalgamate here. Shrinath ji is the form in which Shri Krishna is 7 years old as he lifted the Govardhan mountain. Janmashtami Celebrations in Mathura Mathura, the birthplace of Shri Krishna celebrates Janmashtami in a very grand manner. Celebrations are marked by elaborate rituals and vibrant cultural events. Temples across the city are decorated with flowers, lights, and intricate rangoli designs, while the street are filled with processionschanting praises of Nandlal. The focal point of these celebrations is the Shri Krishna Janmbhoomi temple. This is the spot where Krishna took birth. Devotees gather in massive numbers to witness the midnight arti and darshan, which mark the moment of Krishna’s transcendental birth. Janmashtami Celebrations at the Govind Dev ji Temple Janmashtami Celebrations at the Govind Dev ji Temple in Jaipur are very special since the deities of Shri Radha Govind Dev ji in Jaipur are the original deities once served by Srila Rupa Goswami Prabhupada, who was a great devotee of Shri Krishna. Srila Rupa Goswami (1489-1564) was a prolific writer and a guru of the Gaudiya Vaishnava tradition. Celebrations at this temple go on for more than a week as many artists perform in front of the deities to give pleasure to the Lord. Performers, dancers, singers and folk artists enact pastimes of the Lord to please the Lord using their talents. The Lord of Jaipur is decorated very beautifully in fabulous garments, just like a King! Janmashtami Celebrations in Dwarka Dwarka in Gujarat is the city where Shri Krishna spent the maximum years of his life. He is also known as Dwarkadheesh or the king of Dwarka, as this is the place where he ruled for many years. Janmashtami, the birthday of Shri Krishna, is celebrated with great splendour. Rows of lights are lit everywhere, kirtans and bhajans are sung, sermons are delivered, and Krishna is worshipped in his infant form. Thousands of people go to Dwarka to visit the temple and participate in the jubilation. Devotees from all over India throng the city of Dwarka during Janamashtami. The celebration on Janmashtami follows the daily routine or ‘Nitya Kram’ of Lord Krishna. Rituals are performed by Aboti brahmins, who are special brahmins performing these rituals for the past many centuries now. Dwarkadhish is adorned with a lot of gold jewellery and other precious stones such as diamond and topaz. This happens around 11:00 PM. Utsav Bhog is offered to Lord around 11:30 PM. Devotees are not allowed to see the process of Utsav Bhog, though they wait eagerly for their beloved Lord in the temple premises and sing bhajans. The devotees welcome the Lord at 12 midnight with immense enthusiasm and joy while having His darshan. After nearly two-hour celebrations, the temple closes at 2:00 AM after mahabhog offerings. Bal Gopal deity is kept in a cradle in the temple premises for the darshan. Thus, the Janmashtami celebrations finally end in the Dwarkadhish temple. Lord Krishna was a magnanimous historical personality who is worshipped with devotion everywhere in the world. The Divine teachings of Srimad Bhagavad-Gita imparted by Him to His friend and disciple Arjuna in the battlefield of Kurukshetra is a great boon for mankind and will continue to guide the human society for many thousands of years. He gives devotion, liberation and all material benedictions to his devotees. In Kaliyuga, the congregational singing of the holy names of the Lord or sankirtan is specifically recommended for deliverance from the repeated cycle of birth and death and attaining the Supreme abode of the Lord – Goloka Vrindavan. Different moods, colors and feelings of devotees make this festival special. This festival is widespread and exuberant. It’s so heartening to see that Shri Krishna’s birthday is celebrated even after 5200 years of his appearance by many millions of his believers practically everywhere in the world. This devotion is exemplary and fascinating.

A Stress-Free Life

April 19, 2025, 5:22 am

Until about 25 years ago the word stress was a term only used in science. Over time, since then, we have started using it to describe our state of mind. We say that we are stressed, to indicate that we are working too long and hard, or we are afraid of challenging situations. However, stress is the result of creating the wrong kind of thoughts. It is an emotional pain that indicates something in us needs to change. But seeing others around us also going through stress, we tend to believe that a little stress is OK, natural in the present times. This is not true. Stress negatively impacts our physical and emotional well-being, our efficiency, memory, decision-making ability, and reduces our performance. Any amount of stress is damaging. In science, stress is equal to pressure divided by resilience. Pressure refers to our situations (such as targets, deadlines, exams, goals, issues related to health or relationships). Resilience is our inner strength (such as peace, joy, love, bliss, purity, power, and wisdom). Stress is equal to our situations divided by our inner strength. When our inner spiritual strength is low, even a small amount of pressure creates high stress. By increasing our inner strength, our resilience, we can reduce stress. Our state of mind, our thoughts and emotions, are the only elements in our control, and give us the power to face any situation. The first step to become stress-free is to add an “a” to tension and pay attention within to what is in our mind and heart. When we do not pay attention, we unconsciously judge or blame people and situations, and this critical nature of negativity depletes our resilience. We become tension-free when we focus on people’s goodness and think pure thoughts. Our words and behaviour automatically become right, and all complaints about others finish. The most important step towards becoming stress-free is seeing oneself as a spiritual being ‘housed in’ and playing a part through a human body. The soul is energy of imperishable spiritual light, and a natural storehouse of all our qualities and powers. It is me, the soul, who is responsible for everything I do. However, when we become absorbed in actions, we lose our connection with the inner self and start reacting only on the physical level. Then our resilience level falls, creating a corresponding increase in stress. However, in meditation, by remembering who we really are and connecting with the Supreme Soul, we can experience the positive qualities and powers inside our mind, a part of the soul, and remain at peace in a contented state of mind. God’s love brings out the best from within, and is a source of inspiration, energy, and inner spiritual strength, connecting me with my innate beauty. We accumulate the power of positive and benevolent thoughts, and negative situations and the behaviour of others no longer have the power to cause us any kind of stress. Chirya Risely is a Rajyoga meditation teacher based at the Brahma Kumaris Peace Village Retreat Center, USA.

Go Easy On Yourself

April 19, 2025, 5:22 am

If you were to speak to everyone else in the same way as you speak to yourself, how many friends would you have?” It is curious, that most of us would probably consider ourselves to be a good friend to others. We can be kind and encouraging; uplifting friends when they are feeling down and pointing out their strengths when they are only able to see their shortcomings – and yet we speak to our own selves in critical, belittling language. We spend time comparing ourselves to others, mostly in a negative light. We have unrealistic expectations of ourselves, taking on more and more responsibility until we become overwhelmed. Where does this kind of inner dialogue come from, and why on earth do we do that to ourselves? This behaviour is learned. It is based on beliefs that we have accumulated over time from our education system, family, friends, and experiences that have resulted in patterns of thinking that may at one time have been used to keep us safe, but no longer serve us. Everything that is negative, that causes me stress or discomfort, originates from ‘outside’. When I experience the awareness of the real self, the soul, the amazing being of light living within the body, I understand that I am eternally and originally a being of peace, love, and happiness. Science has discovered that by repeating a certain kind of behaviour over and over again, we create neural pathways that become ‘wired’, and thereby create unconscious habits that we continue to follow. However, these are not, as previously thought, set in stone. The top three methods to change a habit we no longer require are: 1. Meditation 2. Self-compassion 3. Setting realistic goals and expectations Meditation means slowing down. We learn to view the mind like a cinema screen. Thoughts will play across the screen of the mind; thoughts that are neither good nor bad, unless we interpret them as such. Once we perceive the interpretation we are giving to a thought or behaviour, all we need to do is change the trajectory – and make a new neural pathway. That is why meditation, practised on a constant, regular, and daily basis, allows new brainwave patterns to form in a strong and powerful way. If we wish to begin to speak in a loving, positive, kind, and productive way to the self, then we need to adopt self-compassion. Self-compassion can take many forms. We can begin to make positive affirmations, giving the self power and belief in what we are truly capable of. We can begin keeping a journal, to give ourselves the opportunity to be totally honest and understand where the inner critic is coming from. We can use an ’attitude of gratitude’ and list, each day, all the things we are grateful for – especially the valuable qualities that we have. In setting realistic goals and expectations, we can create a self-kindness plan. It could start with making sure that we have a quiet time of meditation each morning - when we speak to the self with great kindness and compassion, just as our closest friend would do. We can prepare a daily plan of action, or a weekly one, or one for the month. For example, perhaps we know that a tricky meeting is on the horizon, so we can send light and love to all those who will be involved, and include the self in that light and love. It is the practice of meditation that is the key. We return to the real self, and become a peaceful, happy, loving, and contented person who can learn to laugh at the critical voice. It may not go away overnight – new habits feel uncomfortable and new paths are forged with a little work – but it is only I who can do that work. However, we all have an eternal friend of light and power to make the transition easier. That is the Supreme Being of light with whom I can share my inner feelings. In that conversation, I feel surrounded by a beautiful energy and a peace that reminds me of something far greater than all the noise of this world, of a stillness so profound that my whole being sits in a world of light and peace. It is through meditation that I can access this awareness, and by doing so put everything in perspective and quietly begin to silence the inner critic, consciously choosing, and having the power, to change the inner dialogue. Kathryn Hendry is the coordinator for Brahma Kumaris activities in Brussels, Belgium.

From Happiness To Bliss

April 19, 2025, 5:22 am

Everyone wishes to live a happy life and makes efforts towards that aim. Each person has their own idea of what constitutes happiness, and the pursuit of that determines, to some extent, the course of their life. Happiness is multifaceted and comes in many forms, with dozens of words to describe them. Amusement, hilarity, and mirth are light, playful forms of happiness, often experienced through humour or entertaining experiences. Joy carries more weight – this mostly spontaneous feeling is associated with positive events or experiences, such as achieving a goal, spending time with loved ones, or enjoying a beautiful day. Delight is described as a lighter, often more immediate feeling of pleasure or satisfaction which results from something pleasant or charming. Delightful moments can be very enjoyable, but are shorter-lived and less profound compared to joy. Euphoria is an intense and overwhelming feeling of happiness or excitement, which usually does not last long. It can be triggered by a major achievement, an extraordinary experience, or even certain substances. Then there is exhilaration, which is a short-lived energetic feeling of excitement or thrill, often accompanied by a rush of adrenaline. Those who engage in extreme sports are familiar with this feeling. Going a step further in intensity is ecstasy, a state of happiness often characterized by an overwhelming sense of elation. One can go up a notch and be delirious with joy, which is an even more intense state of happiness, bordering on disorientation or losing touch with reality due to the extreme nature of the experience. The term ‘delirious’ implies that the joy is so intense, almost frenzied, that it can affect our mental clarity and coherence. In some cases, such joy can end in tragedy. Some years ago, a person died of a heart attack shortly after winning a large lottery jackpot. The sudden excitement and stress associated with the win were believed to have contributed to his heart failure. Towards the sober end of the spectrum, we have gratitude, which arises from recognizing and appreciating the positive aspects of life, often in relation to the actions or kindness of others. Satisfaction is linked to the fulfilment of desires or needs and can come from completing tasks, achieving goals, or having our needs met. Contentment is a more stable, long-term state of satisfaction and peace. It may not be intense like joy but brings with it a general sense of well-being and acceptance of one’s situation. Perhaps the most profound state of happiness is one that transcends happiness. It is called bliss, which brings deep contentment and joy. It is a heightened feeling that can be more enduring, and is not dependent on external conditions. Bliss is also associated with spiritual experiences, where one feels a deep sense of inner peace and fulfilment. God is described as the blissful One, and the Ocean of bliss. Bliss is an innate quality of the human soul. It can be experienced when we are constantly aware of our spiritual identity – that we are souls, not bodies – and we think and act on the basis of this awareness. When we are conscious of being a soul, and remember that all others around me are also souls, my brothers, then the soul’s natural qualities of purity, peace, love, and truth are activated. They inform my attitude and decisions. The result is that harmful feelings such as fear, anger, and stress do not arise, or melt away. The soul is fully aware, calm, stable, and unaffected by external circumstances, as it knows that every scene in the drama of life will pass – it is temporary – but peace and happiness are my possessions, to be cherished and experienced by choice, not by chance. When we are in this state of equanimity, bliss follows. B.K. Sheilu is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.

Divine kirtan by World-famous Kirtaniya Sachchindan Gaur Prabhu at ISKCON Dwarka

August 20, 2024, 3:59 am

A three-day Mahamahotsava is being organized at ISKCON Dwarka on the occasion of Krishna Janmashtami. On August 25th at 6 PM, a special program will be presented on the small screen by the participating artists of the popular show Superstar Season-3: Pihu Sharma, Kuhu Sharma, and Khushi Nagar. Both Pihu and Kuhu are sisters from Delhi, while Khushi hails from Uttar Pradesh. These artists are immensely popular not only in Delhi NCR but across the country, with people of all ages eager to listen to the songs sung by them. On this occasion of Janmashtami, their performance promises to be a thrilling experience for the people of the city. A day before Janmashtami, you can also enjoy this Krishna-Kirtan evening with your family. On August 26th at 6 PM, world-renowned Kirtaniya Satchinandan Gour Prabhu, along with his team, will present a Kirtan. It is believed that when they perform Kirtan, there is a shower of nectar. Lord Krishna’s grace begins to pour, and no one can resist dancing to his Harinam Kirtan, from children to the elderly. Before an audience of four to five lakh devotees, Satchinandan Gour Prabhu will present unforgettable Kirtans. His singing is not only enjoyable to listen to but also a transformative experience. His Kirtans are famous for invoking Krishna’s grace on the path of spiritual progress. When they perform, a divine resonance in their voice provides devotees with the experience of Krishna’s presence, making them dance with joy, completely immersed in ecstasy. If you too want to experience the spiritual sweetness of Krishna’s divine love, join ISKCON Dwarka to participate in the Kirtan. Dance in devotion and enjoy the Harinama. Also, visit the book center to receive divine books of Krishna as a spiritual gift. Apart from this, 15 types of laddus and pedas in the form of prasad for the devotees will be the special attraction of Janmashtami. On August 27th, Srila Prabhupada’s teachings will be remembered and discussed, and the Bhagavad Gita, the true prasad of Lord Krishna, will be distributed to the devotees.

‘It’s not me’

August 20, 2024, 3:56 am

The night was enchanting. However, the only thing on the minds of Mullah Nasruddin and his two friends—the barber and the village bumpkin—was sleep. They were worn to the bone after an exhaustive journey. But since they were passing through a secluded place, Nasruddin suggested that they take turns to keep vigil. The other two agreed. After a lot of deliberation, they decided upon the barber as the first one to stay awake, followed by Nasruddin. The exhaustion was evident as Nasruddin and the bald man fell asleep immediately. As for the barber, he found it extremely difficult to stay awake. However, there was no choice. As he sat leaning against a tree, he found himself repeatedly dozing. Then he realised that he never felt sleepy while working. But there was a catch. His experience was limited to cutting hair and shaving beards. How could he work in the middle of wilderness with no humans in sight, barring the two sleeping fellow travellers? He thought, ‘How about cutting their hair?’ The choice among the two was rather simple since the village bumpkin was bald. It didn’t take the barber long to cut Nasruddin’s hair. Since he still had an hour to go, he took out the razor and even shaved Nasruddin’s head. When the hour elapsed, the barber shook Nasruddin, who, true to his habit, swept his hand over his head. However, finding no hair to ruffle as he usually did, Nasruddin looked angrily at the barber. ‘You’ve woken up the wrong person. I’m the bald traveller. You need to wake him up,’ he said and went back to sleep. While guffawing at Nasruddin’s outlandishness, do we realise that we are no different from him? Our external form is what is known to not only others but to us as well. There are layers and layers of us beneath our exterior that we aren’t familiar with. Most people identify themselves only through their body, looks, habits, mannerisms and thoughts that exist on the periphery of their minds. Sadly, only a fraction of humans manage to dig deep and unearth their true selves. Like the Upanishadic seers who said, ‘neti neti’ (not this, not this) to everything till they found their true selves, we must also learn to say, ‘It’s not me,’ to all these erroneous signs. Let’s make a pledge to delve deeper into ourselves and find our true selves.

Gurudev enlightens on calming the mind

August 20, 2024, 3:53 am

This was a question and answer session with Gurudev , Swami Chinmayanandaji, on the 16/05/1984, in Siddhabari as he sat informally outside the old Satsang hall in the evenings. We all gathered around him to ask him for guidance on how to calm the mind. These are excerpts from my notes. Fortunate to still have them! I produce them as I wrote them then. Swamiji began answering in his characteristic humorous style.He began, “ Never ask a sanyaasi what he thinks of this and that, you are giving him a full chit to bluff you! Ask only “ What does the Shastra say .? “ Q. Swamiji, what is the mind? Ans. Mind is thought flow. What you are, depends on the quality of this thought flow, because thoughts crystallise as desires and desires finally manifest as actions. As you think so you become. There are ways of controlling the mind and gaining complete mastery over it.The thoughts should be trained to be pure. We should also control the quantity of thoughts. Thoughts rushing one upon another is a mind agitated. Calm down the thought flow, let it flow gently. Lastly, dam the flow. Learn to hold or release the thoughts acoording to your will. The three ways of controlling the mind are: 1) Quality, 2.) Quantity, 3). Damming it. The equipment is the same, but just the quality of thoughts makes one a saint or a first rate rascal, a noble or a bad man.so, control the mind. Don’t let it make you dance. Let it dance to your tune. Q. How does one calm the mind? Ans. Don’t try to quieten the mind with the mind.The controller must be different from the controlled. Hence the importance of an Idol. Humble yourself, surrender to Him and ask for His help to control your mind. It will become quiet. This is the importance of the Ishta, (personalised God). Another tip to quieten the mind is to narrow its field of activity. The more you let it roam extrovertedly the more restless and jumpy it will become. So narrow its field of occupations. The physical body should be absolutely still for a long time. Train it to sit erect with the legs and seat firmly on the ground, without moving even a centimetre, for quite sometime. Physical movement does not allow the mind to become calm. Just as in water, a clear reflection is not possible if the water has waves. It has to be completely placid. The mind can quieten down with total surrender to the Lord. You are your own enemy. You have tied yourself in chains of attachment and then you say that you are shackled! Disengage yourself from all the worldly things of OET (Objects Emotions Thoughts) and just pray to Him. Let the ‘divine potential’ in you be tapped. We all have it, that is our true nature. Relax your facial and head muscles. The more you climb in His lap and near Him, the happier and calmer will be your mind. Some people learn to quieten the mind and go into a stupor, a kind of a hibernation. No, then you will not progress. The mind has to be quiet but the intellect has to be highly purified , alert and vigilant, then the divine joy will tumble out of you. It will unfold to you. It is not a passive experience but a positive one. Another technique to quieten the mind while meditating is to do japa louder and louder (mentally). May be as loud as you can. That will arrest the mind from wandering. The sign of an impure mind is likes and dislikes. The less you react to likes and dislikes ,the more pure the mind. True meditation is a state of bliss. If you are ever cheerful and smiling you are in constant meditation. Q. Swamiji there is a lot of struggle in meditation? Ans. In the earlier stages a seeker finds it very difficult to disengage the mind from the OET(objects, emotions, thoughts) and pull it inwards. This is because of trillions of years of habits that were extrovert. For example , when a rocket is launched it requires the maximum amount of energy to pull away from the earth’s gravity in the beginning. When it is out of the earth’s gravity the flight is much easier. Once it enters the moon’s circle of gravity it has to make no effort to go forward, it is pulled by the moon itself. Thus the mind has to make a Herculean effort to disengage from the OET. When you progress in sadhana it gradually becomes effortless, and once you reach Poorna Sattva (Total quietude of the mind) the pure consciousness or Brahman sucks you in. The effort of the mind is not needed. Q. Do we need to give up all desires? Please could you explain ‘sarva Sankalpa parityajya’? Ans. Any desire born of Sankalpa has to be abandoned. Those that are natural in you , you will not be conscious of, e.g. Anger. A man who is short tempered will not realise it, it will come naturally to him. Similarly love for singing or dancing etc. that is why we say “ she is a born singer ,or born dancer. “ But any desire that is within the purview of recognition, destroy it immediately. Any desire that causes even the least amount of agitation, destroy it. If the desire is too overwhelming and has to be exhausted, then surrender to the Lord and exhaust it with the mind always established in”Thy will be done, free me from this shackle that I have accrued over past lives.” Come out of it as a man after a bath, not go deeper into it. Q . Swamiji , what determines thought quality? Ans. Thought belongs to the world of matter, but subtle matter. ( tan matra). When it is vitalised by Prana it becomes the thought flow: the mind. Anything that moves has direction. So also when thoughts move they move in the direction of your tendencies , whether you like it or not. The author is the President Chinmaya Mission Delhi.

Overcoming Ego at Work

April 19, 2025, 5:22 am

Most people agree that the hardest part of any job is not the work itself but dealing with people at work. And the hardest part of that is dealing with everyone’s personal egos. Everyone has one, but most people do not know what it is, and how to overcome its influence. In simple terms, ego is an image or idea we hold about ourselves, which we can get incredibly attached to. Most people think ego means thinking you are always right, always the best, but your particular self-image may be the opposite. Thinking you are no good, is also ego. We form these identities over many years, and they tend to be self-reinforcing as we automatically look for evidence that supports our self-image, and ignore anything that contradicts it. Our egos are also multifaceted. I like to think of the ego as a castle that has been built from childhood. Each success and failure, each word from an authority figure adds to the castle. Our national identity, our football teams, our jobs, our appearance, our children’s success, our home. All these and much more, add bricks to the identity castle called ‘me’. Unconsciously, everyone aims to have the biggest, best, most beautiful castle, to show to themselves and others that they have worth. The problem, however, is that self-worth can never come from anything outside of ourselves. All the bricks, all the things we tend to identify with as being us, are temporary by nature. Every success can become a failure, beauty fades, jobs are lost, teams lose, and people let us down. If we do not find value in our inner selves, then we constantly seek to enlarge and protect our ego castle. And work is a place where most people are seeking to feed their egos. Every time you get approval, a brick is added, and you get a little ego boost. You feel good. But on the other hand, every time your castle is attacked by a look, a comment, a criticism, you feel subtle fear, sorrow, or anger. Whenever you attend a meeting, if there are five staff members present, there are five egos present. Each ego has its own needs. And it is when these needs clash that trouble begins. If you have ever got irrationally angry in a meeting, got defensive, interrupted others, felt hurt, sulked, hidden the truth, or boasted about your efforts, that was your ego acting through you. Most of the negative behaviours which plague meetings are coming from our insecurities. Judging, blaming, jealously, controlling, lying, cheating, boasting, insulting, avoiding, shouting, comparing, demanding, all these behaviours have their roots in insecurity. And these insecurities come from holding on to an unsustainable image of yourself. When you fight for your idea in a meeting and you start to feel very nervous, tense, angry, this is because you are not actually fighting for your idea, your ego is fighting in you, for its own survival. In order not to let ego dominate my behaviour at work, I need to know how ego is working in me. The easiest way to do this is to monitor your feelings. Your feelings are a great GPS to let you know whether your thinking is clear or confused. The presence of anxiety, irritation, dislike, any negative emotions, indicate that the ego is operating within your consciousness. By watching the ego operating within yourself, you can begin to disempower it. You can remind yourself that it is only an idea, that your self-worth is not based on others’ approval or acceptance. By being self-aware, talking to yourself and reminding yourself of your true inner worth, you can begin to disarm the ego. You will feel yourself becoming more calm, detached, confident, and cheerful. And strangely enough, people will actually be more interested to hear from you when they no longer sense you are just trying to feed your ego. Your motive becomes more about ‘how can I add value to others through my work’, rather than ‘how can I get validated by others through my work’. The other wonderful thing that can happen when you start to break free from the power of the ego is that other people get influenced. When you are relaxed, no longer trying to prove yourself or be better than the next person, everyone relaxes and starts to be more authentic. People feel safe around a person who genuinely likes themselves. The atmosphere begins to improve. And before you know it, meetings turn into a chance to actually get real work done, instead of losing time, energy and happiness building and breaking castles! Jillian Sawers is a professional self-development trainer and has a YouTube channel called ’The Department of Silence’. She is based in Mount Abu, Rajasthan, at the headquarters of the Brahma Kumaris.

The Brain, Mind, and Spirit

April 19, 2025, 5:22 am

The brain continually receives inputs from the sense organs - the eyes, ears, nose, tongue, and the skin. These inputs arrive through the process of neuronal firing, by which neurons, or nerve cells in the brain, generate and transmit electrical impulses, allowing them to communicate with each other and perform various brain functions. The neuronal firing terminates in the region of the brain which corresponds to the sense organ. The point of origin of the electrical impulse indicates which sense organ is sending the input. However, the mechanism of neuronal firing remains the same for all sensory stimuli. Now, which part of the brain decides whether any action must be taken in response to the stimulus, and the nature thereof? The inputs from the senses are unpredictable, and may change every moment. It would be illogical to assume that the brain is programmed to deal with every possible input. In that case the response to one kind of input would always be the same. But that does not happen in real life, where we often act without any physical stimulation - someone idling on a couch may decide to take a stroll, for no particular reason. We also ignore sensory inputs, such as those from routine sounds, whereas we may have reacted to the same sounds with curiosity or alarm at a young age. This would not be possible had the brain been programmed to respond to sensory stimuli. The structure of the brain indicates that it is an organ that performs assigned duties – it is incapable of changing its working on its own. There is obviously an intelligent entity that makes choices which determine how the brain functions. If consciousness resided in the brain, it would be possible to elicit thoughts by applying electric currents to the brain to stimulate it. Pioneering neurosurgeon Dr. Wilder Penfield tried this in his well-known experiments on patients. He stimulated different areas of the cerebral cortex, the brain’s outermost layer of nerve cell tissue, which plays a key role in memory, thinking, learning, reasoning, problem-solving, emotions, consciousness, and functions related to the senses. No patient attributed the resulting actions or thoughts to his or her own volition. The electrical stimulation caused the patients to recall dreams and smells, and they had visual and auditory hallucinations, as well as out-of-body experiences. These perceptual illusions lasted only as long as the stimulation. But Dr. Penfield was unable to change the patients’ beliefs or decisions by inducing currents in their brain. He wrote in his book, ‘The Mystery of the Mind’: “…there is no valid evidence that electrical stimulation can activate the mind… none of the actions that we attribute to the mind has been initiated by electrode stimulation.” Further, he wrote: “There is no place in the cerebral cortex where electrical stimulation will cause a patient to believe or to decide.” It is evident from Dr. Penfield’s ground-breaking experiments that attributing thoughts, beliefs, decisions, and consciousness to the brain alone is erroneous. There is an independent entity exerting a causal influence on cerebral processes and bearing responsibility for thoughts, decisions, and consciousness itself. As Dr. Penfield wrote in his book: “What a thrill it is, then, to discover that the scientist, too, can legitimately believe in the existence of the spirit!”. B.K. Girish, an engineer by profession, has been a student of Rajyoga with the Brahma Kumaris for 40 years. After working in various IT companies, he now devotes his time to spiritual service, including scripting short films on spiritual subjects.

Recharging the Soul

April 19, 2025, 5:22 am

The world of matter does have an impact on the mind. Equally, a strong mind can have a massive impact on matter, including our own bodies, which are made up of the five elements. Weak and negative thoughts hurt us and make us unstable and unable to resolve issues in the best possible way. We need to strengthen our minds and make our thought processes powerful. Determined and positive thought patterns are the basis of being able to find solutions to the many situations we find ourselves in. We need to keep both mind and body active and healthy. Exercise has proven to be vital for the health of the body and mind. Just a walk of fifteen minutes does wonders, but thirty minutes of exercise each day, whether it be through walking, cleaning, dancing, improves brain function. Good food also is needed to maintain maximum physical health, and nutrients are needed for the brain too. Apart from regular exercise and eating well, the other essential activity for body and soul is meditation. In meditation we engage with the power of the spiritual self, the soul, and bring that power into our everyday living. Neuroscientist have shown what a powerful impact meditation has on the brain. Experiments with groups who were asked to meditate over a few weeks have shown increased growth in neural tissue in the front of the brain, giving more complexity to the working memory and the ability to see nuances of situations more clearly. The amygdala, which is responsible for regulating anxiety and aggression, became smaller, resulting in a calmer approach to life and less stress. The hippocampus, responsible for memory and learning, became larger and consequently, more complex and efficient. Meditation then, helps us to become more compassionate, less stressed, and have fewer incidents of depression and anxiety. The ability to concentrate increases, and an overall sense of well-being and happiness is experienced, leading ultimately to a higher quality of life. The new neural masses created bring greater ability to find solutions to the problems we encounter in life. The brain is a physical organ, the soul though, is an eternal conscient point of light sitting in the forehead behind the eyes, approximately 2.5 centimetres into the brain. Whenever we become aware of the self in this way, as light, we begin to access the unique powers within. We access the qualities of love, peace, purity, wisdom, and joy, and all the myriad other qualities that stem from these core attributes of the soul. Our purpose in life is to be all that we can be, and fulfil our whole potential. For this we need a deep relationship with God; the only relationship that can fulfil our spiritual needs – and the way to self-actualisation. By recharging the soul through this connection with the Sentient Being of Love, new and powerful neural circuits are created and we naturally become full of well-being. We are happy to get up every day, do something productive and give our world our helping hand – finding our unique place in the universe. Lygia Monteiro is a Brahma Kumaris Rajyoga teacher, based in London.

The Role of Parental Emotions in Shaping a Child’s Happiness: A Holistic Approach

April 19, 2025, 5:22 am

What is the role of parents in shaping a child’s happiness? What does a child pick up from his parents? Everything. If a parent is negative, the parent is directly feeding the child’s mind, not only with negative thoughts, but also with negative emotions, which become the foundation of the child’s future. Therefore, parents have to be very careful about the emotions afloat in their lives. Emotion is energy in motion. Emotions are thoughts, feelings, actions — everything comes from emotions. Therefore, if parents have emotions of anger, hate, vengefulness, jealousy, if parents have emotions of fear, worry, stress, anxiety, then this automatically permeates to a child and shapes the child’s future. We don’t really have to teach a child. The child automatically learns. And therefore, if we want children to learn to be happy or to build happy and positive emotions in their life, then we must become role models. And it is not just about how we act in front of our child. Regardless, the child will sense and pick up our emotions, the reality of our life. Let us consider the example of a child who grows up with parents who are constantly bickering. The child will automatically develop the same in his life. Such a child will often remain unhappy, disgruntled, negative, because how much ever the mother or father may try to teach the child, more than what the child will learn from being taught, is what the child will pick up from the emotions that fill his home, the world around him, his environment. Therefore, it is up to us, as parents, as to what emotions we fill our homes or lives with. Isn’t it unfortunate that today, men and women are at loggerheads? Sadly, the one who suffers the most is their child. The child is injected with toxic emotions, negative emotions, which we call NEP, Negative Energy Poison. How can the child live with PEP — Positive Energy that has Power? How can the child develop emotions like courage, confidence, faith, enthusiasm, compassion, optimism, forgiveness, when the child sees his parents living in depression, anger, or anguish? If the parents are fighting with each other, whatever be the reason, whoever be at fault, the child will not understand that. But the child will pick up the emotional exchange between the mother and the father, the tension, the stress, the misery. Therefore, it is advisable, that parents must not let negative emotions appear in front of their child. Children from broken homes or violent homes or homes where parents are divorced all experience trauma, sadness and anger in varying degrees. Intelligent parents keep their differences, their arguments and fights away from their child’s presence. Sometimes this may be possible, sometimes it may not be possible. Some parents understand that they play such a vital role in shaping their child’s future, their child’s emotions, their child’s happiness that they are willing to suppress some of their personal feelings for the sake of their child’s future. But at times, what can one do? There is no choice and differences between parents become apparent to the child. Then that unhappy marriage or that bad relationship between the parents, unfortunately, becomes a role model, the foundation, the very raw material of the child’s future. Happy couples will have happy children but unfortunately, unhappy couples cannot have anything but unhappy children. One thing that we often don’t take into account is the magic of Karma. Karma is the law of action and reaction. If a child has good Karma, then despite bad emotions in the parents, the child may flower and blossom in bliss and on the other hand, despite being born to a perfectly happy couple, if the child is carrying negative Karma, then we may find that the child ends up with an unhappy future. What we can do as parents, is to foster happiness in our child’s presence so that the child can pick up only positivity — love, forgiveness, kindness, brotherhood, companionship. We should not let any negative, toxic emotions reach our child. This is the best we can do. The author is the Happiness Ambassador, Author, Spiritual Mentor and Philanthropist

Ekadash Rudra- The Eleven Rudra Avatar

April 19, 2025, 5:22 am

Lord Shiva, from the Trinity, is worshipped as the destroyer and the transformer. The fierce & destructive side of Lord Shiva is known as Rudra, in which Rudra's anger destroys harmful things. This destruction allows for renewal and a fresh start. Rudra means "who eradicates problems from their roots" .There is only one Lord Rudra, but for the welfare of the world he takes many names, avatars and forms. In the Shata-Rudra Samhita of the Shiva Purana, Mahadev’s 11 Rudra Avatars are mentioned with great respect & devotion. Ekadash Rudra There are mainly eleven Rudras, also called 'Ekadash Rudra'. Each avatar serves as a reminder of the diverse ways in which the divine presence manifests in the world. According to the Shiv Puran, once the devtas & Lord Indra were defeated by the demons and were thrown out of Amaravati, the city of gods. They came to the ashram of their father Maharshi Kashyap, a learned Rishi and asked him for a solution. Maharshi Kashyap, a devotee of Lord Shiva, assured the devtas that he would remove their problems. Maharishi Kashyap went to Kashi, the city of Shiva and performed tapa and meditation Pleased by his Tapasya, Shiva granted him a boon. Maharishi Kashyap then pleaded with Shiva to help the devtas, by incarnating as his son and ending the torments of the demons. Shiva granted his wish, to offer justice to the devtas and take the place in the city as their protector. Lord Shiva incarnated in the form of eleven Rudras from the womb of Kashyap's wife Surabhi. They are considered different aspects of Shiva's destructive power, embodying his fierce and wrathful nature. These 11 Rudras were meant to help maintain balance in the universe by destroying evil and allowing for renewal. They defeated the demons in the war and gave Indra back the kingdom of heaven. Names of Ekadash Rudra There is a difference in the names of Ekadash Rudras in various Puranas and texts. In the Upanishads, the eleven Pranas (ten senses and mind) have been called 'Ekadash Rudra' which are 'Spiritual Rudra'. According to the Shiva Puran (by Gita Press, Gorakhpur) the eleven names of Rudra are:

?????? - associated with the cremation grounds, a stark reminder of the cycle of life and death.
?????? - associated with the Pingala Nadi, one of the three main channels of the subtle body in yoga, representing solar energy. Pingal is the golden-yellow form of Shiva, symbolizing the sun and the life-giving energy it provides
????? - embodies immense strength and power, capable of destroying evil and protecting righteousness. Bhim is often invoked for courage and protection against adversaries.
?????????? - often associated with spiritual insight and the ability to perceive beyond the physical realm
??????? - The name itself mentions a bright red color or the color of a burning fire. It is associated with the element of fire and the transformative power of destruction and renewal
?????? A majestic warrior carrying weapons, Shasta is a Vedic name
??????? signifies the nurturing and protective qualities of Shiva. Also called Ajaa Eka Paada, meaning- he who stands on one leg.
??????????? is believed to be the protector against storms and other such unforeseen natural calamities.
??????? meaning "the beneficent," This gentle avatar of Shiva is often associated with peace, compassion and the bestowal of blessings.
????? the fierce & a wrathful avatar represents the power to overcome and destroy evil forces.
???? meaning "existence" or "being," Bhava signifies the continuity and presence of divine energy in every aspect of the universe.

These 11 Rudras are often invoked to remove obstacles, destroy negativity and protect the righteous. Disclaimer: Information in this article is based on verified mentioned sources. The views expressed in this article reflect the author's personal understanding and interpretation. The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner.

All is well: Closure is needed for resolution and peace

April 19, 2025, 5:22 am

All’s well that ends; still, the fine’s the crown. Whatever the course, the end is the renown. - William Shakespeare The binary system, which is widely used in the technological age, can explain every natural phenomenon. We tend to categorise things as good or bad, hot or cold, and processes’ beginning and endpoints. Unfortunately, we often overlook intangible, context-dependent elements. By applying the same skill level and attention to navigating the outcomes of any situation, we could significantly increase our chances of success in various pursuits. The legend of Abhimanyu’s chakravyuh from the epic Mahabharata teaches an essential lesson about the crucial role of strategic planning and adept problem-solving in life. The chakravyuh, a complex military formation, was a challenge that young Abhimanyu learned to penetrate but not to exit. Krishna decided to send Abhimanyu to buy time and demonstrate Abhimanyu’s bravery. This tale highlights the human tendency to plan meticulously without considering potential worst-case scenarios but also underscores the power of strategic thinking and problem-solving. The Hindu epics Mahabharata and Ramayana often explore the idea of bringing closure to conflicts. This raises the question of whether figures like Krishna are still relevant today. Krishna played a crucial role in managing wars and ensuring wrongdoers were defeated. Similarly, heroes like Achilles, who ended the Trojan War by defeating Hector, and Rama, who established peace and reduced crime, also raise exciting points to consider. Additionally, in the mythological Samudra Manthan, Lord Shiva bravely drank poison to save the world, highlighting the presence of a hero in every war. The peaceful resolution of conflicts is not just a matter of choice but a necessity for upholding global harmony and security. The prolonged Ukraine-Russia war, now in its third year, and the ongoing Gaza conflict serve as stark reminders of the importance of resolving global conflicts. The concerning trend of global desensitisation towards warfare indicates a troubling acceptance of its horrors as a routine part of human existence—an echo of turbulent historical eras. The lack of meaningful discussion on embracing a new era, free from terrorism, barbarism, and warfare, underscores the urgent need for unified global action and dialogue. When making personal decisions, it’s crucial to consider potential outcomes and plan for closure. For instance, thoughtful consideration of the settlement process in the event of a divorce is essential in marriage. Similarly, planning for elderly parents who may need care when their children cannot fulfil this responsibility is crucial. Disputes among siblings over inherited property frequently arise without parental will, based on the mistaken assumption that familial harmony will endure indefinitely. By considering potential outcomes, we can be more responsible and proactive in our personal decisions. The current decline in people’s morale due to society’s increasing artificial nature is concerning. The need for individuals to assert their identities is a matter of significant importance. It is crucial to embrace a mindset centred on resolution and to believe that “All is well that ends well.” This emphasis on closure should inspire us to strive for dignified outcomes, unencumbered by emotional burdens and devoid of spiritual blemishes in our own lives.

Please don’t sell your soul

April 19, 2025, 5:22 am

The two warriors—Prince Arjava and Prince Rajsimha—looked at the magnificent valley with awe. It was heaven spread till eternity, and it could become theirs if they win the eventual test in the string of events of the last few months. The two were ready for the final test. The princes approached the sage, who was the judge administering the event. ‘You will have to personally kill one of your closest aides and bring his head,’ the sage said. The princes could feel their jaws dropping. What could such an insanity test? ‘Level of ambition,’ the sage replied. ‘How far can you go to achieve what you want? Most kings do that, some deliberately, some without realising it.’ The princes had no idea of the tricks their minds would play. The wise, compassionate side of the mind warned them. However, the brazen, injudicious side came forth with justifications to throw caution to the wind. As the tussle continued inside the mind, the princes became aware of the persuasive ability the injudicious side possessed. Prince Rajsimha quit the competition. However, Prince Arjava strode with the head of his friend and aide held by the hair, blood still dripping from it. What Prince Arjava did was true to the old idiom, ‘Sell one’s soul to the devil.’ Gruesome as it may be, the injudicious side of our mind acts in a similar way. For material gains, it asks us to go to the extreme, sacrifice someone, step over others’ heads, and even eliminate, at least from the field of competition, if not from life. It justifies them, while the wise side keeps dissuading and cautioning us. Remember this cardinal principle: When the wise side of the mind brings forth hesitation and cautions us before any drastic action we’re about to take, don’t let the other side justify that action. Instead, we must listen to the wise side, as it’d let us see how deep an abyss the other side will lead us into. We must stop before it’s too late. Keep in mind that nothing in this world is worth selling your soul for. If you’re still wondering about the story, well, let’s wrap it up. Prince Arjava got the shock of his life. It was Prince Rajsimha who became the eventual winner. The twist in the contest was that it was a test of self-restraint they exercised in the face of temptation. While succumbing to temptations might lead to temporary material gains, it’s your self-restraint that’ll lead to eternal bliss.

A Look at the Diggi Kalyan Ji Lakkhi Padayatra: The Journey of Faith

April 19, 2025, 5:22 am

The Diggi Kalyan Ji Lakkhi Padayatra is a major religious and cultural event in Rajasthan. Starting from Jaipur, this annual pilgrimage honors the deity Diggi Kalyan Ji. Participants, including devotees from various regions, join the procession covering around 200 kilometers to the town of Diggi. The Diggi Kalyan Ji Lakkhi Padayatra, a significant pilgrimage and cultural event, commenced from Jaipur, marking the start of a historic journey dedicated to the revered deity, Diggi Kalyan Ji. This grand procession, which combines devotion with community celebration, has become a central cultural event in the region, drawing thousands of participants each year. Throughout the padayatra, participants engage in religious rituals, cultural performances, and community activities. Local folklore, music, and dance add vibrancy to the procession, which also serves to strengthen community bonds and promote local culture. The event faces logistical challenges, including managing large crowds and ensuring safety, but these are addressed by the organizing committee with support from local authorities. The Diggi Kalyan Ji Lakkhi Padayatra not only fosters religious devotion but also provides economic benefits to towns and villages along the route. Its continued success highlights its significance in preserving and celebrating Rajasthan’s rich cultural heritage. The Lakkhi Padayatra is a deeply rooted tradition in Rajasthan, celebrating the spiritual and cultural heritage of the region. The journey begins from Jaipur, where the flag worship ceremony was held to mark the official start of the padayatra. This ceremony, a blend of religious rituals and community involvement, sets the tone for the journey ahead. The primary objective of the padayatra is to honor Diggi Kalyan Ji, a revered local deity, and to reinforce community bonds through shared devotion and cultural activities. The event typically attracts devotees from various parts of Rajasthan and neighboring states, who join the procession to pay their respects and participate in the festivities. The padayatra covers a distance of approximately 200 kilometers, traversing several towns and villages between Jaipur and the final destination in Diggi. The route is carefully planned to include key religious and cultural sites, allowing participants to engage in local traditions and rituals along the way. Throughout the journey, the procession is accompanied by various cultural performances, including traditional music and dance. These performances not only entertain but also highlight the rich cultural heritage of Rajasthan. The inclusion of local folklore and music adds a vibrant touch to the padayatra, making it a truly immersive experience for participants. Flag Worship Ceremony The journey began with a solemn flag worship ceremony in Jaipur. This traditional ritual involved the hoisting of a sacred flag, symbolizing the start of the padayatra and seeking divine blessings for a successful journey. Cultural Performances Participants enjoyed a series of cultural performances, including folk dances and music. These performances showcased Rajasthan’s traditional art forms and provided a platform for local artists to display their talents. Religious Rituals: Along the route, various religious rituals were conducted, including offerings and prayers at local temples and sacred sites. These rituals are an integral part of the padayatra, reinforcing the spiritual significance of the journey. Community Engagement The padayatra also serves as a platform for community engagement. Local residents, along with participants, come together to celebrate, share stories, and strengthen their communal ties. This aspect of the event highlights the importance of collective participation in preserving and promoting cultural traditions. The Diggi Kalyan Ji Lakkhi Padayatra has a significant impact on local communities. The event provides an economic boost to the towns and villages along the route, as participants and visitors spend money on accommodation, food, and local crafts. This influx of visitors also helps promote local tourism and showcases the cultural richness of the region. Moreover, the padayatra fosters a sense of unity and collective identity among participants. The shared experience of walking together, performing rituals, and celebrating cultural traditions strengthens community bonds and reinforces regional pride. Looking ahead, the Diggi Kalyan Ji Lakkhi Padayatra is expected to continue growing in scale and significance. The event’s popularity and the positive response from participants and local communities indicate that it will remain a key cultural and religious event in Rajasthan. Efforts to enhance the experience for participants, such as the inclusion of additional cultural activities and improved logistical arrangements, will contribute to the continued success of the padayatra. Additionally, the ongoing support from the government and local authorities will play a crucial role in ensuring the smooth conduct of future events. The Diggi Kalyan Ji Lakkhi Padayatra, with its rich blend of religious devotion, cultural celebration, and community engagement, stands as a testament to Rajasthan’s vibrant heritage. This year’s event, marked by the lifting of the DJ ban and the continued dedication of participants and organizers, exemplifies the enduring appeal and significance of this grand tradition. As the padayatra progresses towards its final destination, the spirit of devotion and celebration continues to inspire and unite people from all walks of life. The success of this year’s event reinforces the importance of preserving and promoting cultural traditions, ensuring that they remain a vital part of the region’s identity for generations to come.

Saawan: A Month of Spiritual Renewal and Cultural Significance

April 19, 2025, 5:22 am

Saawan, also known as Shraavan or Shravan Maas, is one of the most auspicious months in the Hindu calendar. It is the fifth month of the Hindu lunar calendar and typically falls in July and August. This period is marked by an extraordinary display of devotion, fasting, and religious activities, as it is dedicated to Lord Shiva, one of the principal deities in Hinduism. The significance of Saawan extends beyond mere religious practices; it encompasses a deep cultural heritage, a connection to nature, and a period of spiritual renewal. The Mythological and Religious Significance of Saawan The month of Saawan is steeped in mythology, with numerous stories highlighting its importance. According to Hindu tradition, this month is especially sacred to Lord Shiva, as it is believed that during this time, the churning of the ocean (Samudra Manthan) took place. During this cosmic event, the poison (Halahal) emerged from the ocean, which Lord Shiva consumed to save the world. The poison was so potent that it turned his throat blue, earning him the title Neelkanth. Devotees fast, pray, and offer special prayers to Lord Shiva during Saawan, seeking his blessings for health, prosperity, and the removal of sins. Another significant event associated with Saawan is the marriage of Lord Shiva and Goddess Parvati. It is believed that Parvati performed intense penance during this month to win Lord Shiva as her husband. This aspect of Saawan underscores the themes of devotion, love, and perseverance. Rituals and Practices During Saawan Saawan is marked by a series of rituals and practices that vary across regions but share a common thread of devotion to Lord Shiva. One of the most prominent practices is the Kanwar Yatra, where millions of devotees, known as Kanwariyas, undertake a pilgrimage to fetch holy water from the Ganges River and offer it to Shiva temples, particularly the Jyotirlingas. The journey is seen as an act of purification and devotion. Fasting during Saawan, especially on Mondays (known as Sawan Somvar), is another widespread practice. Devotees observe a strict fast, consuming only fruits, milk, and other light foods, and abstaining from grains and pulses. The fast is believed to purify the mind and body, and devotees often recite or listen to the Shiva Purana or other sacred texts during this time. The ritual of Rudrabhishek, the ceremonial bathing of the Shiva Linga with water, milk, honey, and other sacred substances, is also performed extensively during Saawan. This ritual is considered highly meritorious, bringing peace, prosperity, and spiritual growth. Saawan and Its Cultural Significance Beyond its religious connotations, Saawan holds a special place in the cultural fabric of India. It is a time when the monsoon rains rejuvenate the earth, filling rivers, lakes, and reservoirs. The landscape turns lush and green, symbolizing fertility, abundance, and the cycle of life. This connection to nature is reflected in the many festivals and customs observed during this month. In rural India, Saawan is a time for folk songs, dances, and fairs. Women, in particular, celebrate the month with great enthusiasm, participating in swings, adorning themselves with green bangles, and applying mehndi (henna) on their hands. These traditions, passed down through generations, reinforce the sense of community and continuity with the past. The festival of Teej, celebrated during Saawan, is particularly significant for married women. It is a celebration of marital bliss, the well-being of spouses, and the joy of monsoon. Women observe fasts, dress in bright clothes, and perform rituals dedicated to Goddess Parvati, praying for the longevity and health of their husbands. Saawan in the Context of Environmental Awareness The month of Saawan coincides with the monsoon season in India, a time when the country receives the majority of its annual rainfall. This natural phenomenon is not only crucial for agriculture but also serves as a reminder of the importance of water conservation and environmental stewardship. In many ways, the religious practices of Saawan align with the principles of environmental awareness. The Kanwar Yatra, for instance, emphasizes the sanctity of rivers, particularly the Ganges, which is revered as a goddess in Hinduism. The practice of offering water to Shiva during this time can be seen as a symbolic act of respecting and preserving natural resources. Moreover, the themes of renewal and purification that permeate Saawan rituals resonate with the idea of sustainable living. The fasting and abstinence observed during this month can be viewed as a form of ecological mindfulness, reducing consumption and fostering a deeper connection with the natural world. Spiritual Renewal During Saawan Saawan is not just a time for external rituals; it is also a period for inner reflection and spiritual renewal. The practices observed during this month encourage devotees to step back from the hustle and bustle of daily life and focus on their spiritual growth. The fasting, prayers, and pilgrimages are all means to cultivate discipline, humility, and a sense of detachment from material pursuits. The spiritual significance of Saawan is further enhanced by the belief that the veil between the material and spiritual worlds is thinner during this time. As such, devotees feel a closer connection to the divine, and their prayers and meditations are believed to be more potent. The concept of *Shiva as the Adiyogi* or the first yogi also comes to the forefront during Saawan. Lord Shiva is revered not only as a god but also as the ultimate teacher of yoga and meditation. Devotees often engage in meditation, chanting, and other spiritual practices to align themselves with the energy of Shiva and to seek inner transformation. Saawan in Modern Times In contemporary India, the celebration of Saawan continues to thrive, even as society modernizes. Urban centers witness a surge in religious activities, with temples organizing special events, and the media playing a significant role in broadcasting these rituals to a wider audience. The essence of Saawan, however, remains unchanged—a time for devotion, community bonding, and spiritual growth. In recent years, there has been a growing emphasis on the environmental aspects of Saawan. Campaigns promoting the protection of rivers, reforestation, and sustainable practices have gained momentum, often drawing inspiration from the traditions associated with this month. The youth, too, are finding new ways to engage with Saawan, blending traditional practices with contemporary sensibilities. Social media platforms are abuzz with discussions on the significance of Saawan, with many young people participating in challenges like the Saawan Somvar fast or sharing their experiences of the Kanwar Yatra. Conclusion Saawan is a month that encapsulates the rich tapestry of Hindu culture, blending mythology, religion, nature, and community. It is a time when the divine and the earthly realms seem to come closer, offering devotees an opportunity for spiritual renewal and growth. The rituals and practices of Saawan, deeply rooted in tradition, continue to resonate with millions, reminding us of the timeless values of devotion, respect for nature, and the pursuit of spiritual wisdom. As the monsoon rains cleanse the earth, so too does Saawan cleanse the soul, preparing devotees for the challenges and blessings that lie ahead. In a world that is increasingly disconnected from nature and spirituality, Saawan serves as a powerful reminder of the importance of these connections, offering a moment of pause and reflection in the ever-accelerating pace of modern life.

Honesty – The Only Policy

April 19, 2025, 5:22 am

Honesty is a highly prized and desired quality and, in many cases, in short supply. Such is the sign of the times that today honesty is not seen as the norm, but as a unique attribute. An honest individual is considered an exceptional rarity. It is probably true to say that each of us, in varying degrees, is dishonest and a social and spiritual lawbreaker. The righteous among us may bridle at this statement. Yet, there seems to be a malaise, both social and ethical, of dishonesty that permeates most, if not all, of our fellow beings. There are many who find it difficult, if not impossible, to exhibit truthfulness, from the almost daily minor exaggerations to outright untruths, careless attitude to responsibilities, and the general mistreatment of our planet. There is a nearly universal non-compliance with society’s rules and laws. Honesty is not just about what we do and say; it originates from an inner attitude of spiritual self-respect where our own inner personal truth originates. Our personal truth then becomes the guideline for our life’s journey. Our personal truth aligned with spirituality is reflected in our words and actions. Spiritual alignment with truth has a massive impact on how we connect with our world. It helps and supports in many ways: l Enabling us to live and express what we feel and believe. l Freeing us from false and artificial behaviour. l Giving us the courage to express our views without fear of alienation. l Shielding us against intolerance and a climate of negativity. l Providing strength to speak against what we believe to be wrong. l Guiding us to a fair and consistent attitude. l Encouraging the humility to admit our mistakes and recognize the qualities of others. l Guiding us to be equal in praise and gentle in correction. Those who employ these abilities in life are recognised and trusted. They are the ones who act with integrity and who others appreciate and value. Those who demonstrate these abilities are able to enhance the quality of relationships and often free others from the traps that spring from malaise, and strengthen their resolve to act with more moral principle. These abilities are acquired and made possible through the strength experienced by having a regular meditation practice. Daily practice of meditation, of accessing the silence within and connecting to the Supreme Source of truth, gives us the courage and determination to be and express our own truth. Jim Ryan has a background in education. He is an author and a Brahma Kumaris Rajyoga teacher, based at the Global Retreat Centre, Oxford, UK.

How the Soul affects the Body’s Health

April 19, 2025, 5:22 am

What is the connection between spirituality and health? The spirit, or soul, is the sentient being, a point of energy, that gives life to the body. It is the seat of consciousness, the living entity that thinks, feels, speaks, and performs various other functions through the physical medium of the body. The thoughts, feelings, attitudes, and tendencies of the soul determine the nature of its actions. The soul contains seven energies: truth or knowledge, purity, peace, love, happiness, bliss, and power. In its natural state it functions on the basis of these qualities, as we can see in babies, whose minds are as yet uninfluenced by ideas that limit or contradict their innate virtues. As a baby grows up, it receives a variety of information from those around it. It begins to identify different objects and people and differentiate between them. While earlier it saw everyone in the same way, now it reacts to different people differently because it has been told, ‘This is your mother… that is your father…’ ‘That other person is not your mother….’ As it grows further, it receives inputs from more people – siblings, friends, teachers – who tell it about the various ‘dos and don’ts’ of life. Until the age of about eleven years, the child passively receives such information, which shapes its outlook. Then, the body begins to release hormones that bring about changes which make the child aware of its individual physical identity. Gradually, it begins to see and relate to the world from its own perspective. The quality of the child’s thoughts gradually has an effect on its health. Every part of the body is nourished by the seven energies radiating from the soul. They reach the organs through the mind – its thoughts, emotions, attitudes, and memories. Thoughts generate electrical impulses that are transmitted by the nervous system to the relevant organs, triggering the release of hormones and other biochemical processes that keep the body functioning. The organs need one energy in particular – this may be different for each organ – in order to function optimally. The brain needs knowledge or truth. If we recognise the truth that we are souls, the children of God, the Supreme Soul, and therefore belong to one spiritual family, then our attitude and behaviour towards others is informed by this understanding. The soul’s seven energies flow naturally. We can rise above differences of race, religion, nationality, et cetera, which allows us to have a greater range and breadth of vision. The quality of our thoughts is higher, allowing us to deal better with people and situations. But if we lack this broad vision and dislike some people, what happens when we are with them? We will have little or no love, peace, happiness, or bliss. These energies get blocked, and every part of the body is deprived of them. When this happens repeatedly over several years, disease gradually develops. The energy of purity nourishes our eyes, nose, mouth, ears, skin, and the immune system. Peace sustains our lungs, which is why when we are peaceful, our breathing is deep and slow. In a normal state of mind, a person breathes about 12 times a minute. Anger, worry, fear or any kind of agitation cause our breathing to become shallow and fast – more than 20 times a minute. Calming practices such as meditation can bring this figure down to five times a minute. It is said that we are born with a fixed number of breaths – the faster our breathing, the sooner we finish our quota. Conversely, the slower we breathe, the longer we live. Love – of the selfless and spiritual variety - nourishes the heart. Research has shown that people who feel that no one loves them, everybody is selfish, none can be trusted, have constricted blood vessels in the heart. Happiness keeps our stomach, liver, and intestines healthy. Happiness is said to be the best nourishment. That is why when we are happy, even a little food sates our appetite. But if we are sad, worried, or stressed when eating, the food is not digested properly. Bliss nourishes the hormonal glands, including the pituitary, pancreas, and adrenal glands. The hormones help the body’s organs function in harmony. Power keeps our bones, muscles, and joints healthy. Power here refers to the soul’s power, which includes the ability to tolerate, discern, judge, make decisions, and face situations. The greater our stock of these powers, the healthier our bones, muscles, and joints. The lack of some or all of these powers results in aching joints. We may take calcium supplements and heal the joints for some time, but if the soul lacks power, the pain will return. This is how the soul’s energies sustain the body. So, health begins with being spiritually healthy. If the soul is virtuous and strong, the mind and body will be healthy. Dr. Satish Kumar Gupta is Director, Medicine & Cardiology, at the RMM Global Hospital Trauma Centre in Abu Road, Rajasthan.

Lion’s Gate Portal 2024: Date, Significance, And What To Know

August 8, 2024, 12:46 am

Every year, August 8 marks the opening of the Lion’s Gate Portal, a cosmic event linked with powerful manifestations. This auspicious day is when the star Sirius aligns with the Sun in Leo, creating a unique opportunity for bringing positive changes into your life. The date 8/8 is particularly significant due to its numerological resonance, adding to the day’s mystical allure. Significance of the Lion’s Gate Portal The Lion’s Gate Portal is formed by the alignment of Sirius, the brightest star in the sky, with the Sun and the Orion Belt. This alignment is most potent on August 8, during Leo season (July 28 to August 12). In numerology, the number eight symbolizes abundance, prosperity, and infinite energy, enhancing the day’s potential for successful manifestations. Celestial Alignment: Sirius becomes visible again as the Sun passes by it, creating a powerful energy portal. This alignment bridges Earth, Sirius, and the Orion Belt, symbolizing a time of enchantment and success. Numerology: The number eight represents infinite possibilities and positive energy, making 8/8 an especially powerful day for manifesting desires and promoting change.

Astronomical and Astrological Meaning

Astronomy: Sirius, the Alpha star of the Canis Major constellation, is the brightest star in the night sky. Its visibility during this time enhances the significance of the Lion’s Gate Portal. Astrology: In astrology, Sirius is associated with wealth, abundance, and fame, acting as a spiritual sun that brings positive energies. August 8 is a day when the Sun is at its peak in Leo, a sign linked with confidence and self-expression. Ancient Egyptian Beliefs In ancient Egypt, Sirius was highly revered and linked to the goddess Sopdet, symbolizing harvest and the start of the new year. The star’s appearance was also a precursor to the annual flooding of the Nile River, which was crucial for agriculture. How to Harness the Energy of the Lion’s Gate Portal To make the most of this powerful time, focus on self-reflection and setting intentions. Clear your mind, express gratitude, and visualize your goals. This is a perfect time to manifest abundance and spread positive energy, as the universe is believed to be particularly supportive of your aspirations during this portal.

Insomnia? Migraine? Lack of Purpose? Depression? Connect with Your Crown Chakra

April 19, 2025, 5:22 am

(Concluding Part 7) Understanding the Spiritual Connection of Our Energy System Feeling depressed? Insomnia or other Sleep Disorders? Fatigue? Its time to connect with your Crown Chakra. The Crown Chakra (Sahasrar Chakra), is the source of enlightenment, Spiritual connection. It represents spirituality and is the basis for mindfulness. It acts as a bridge between our physical selves and the spiritual world. Situated at the Crown of the Head, the Beej Mantra is ‘AUM’ & the sound frequency is 963 Hz. It governs connection to our higher selves, the universe, bliss, peace, spirituality, letting go and consciousness. The associated colour Violet represents Purity, Spirituality and Enlightenment. Positive affirmations like “I am at peace”, “I honor the divine within”, “I am open to divine wisdom”, “I am guided by inner wisdom”, & “I trust my intuition” are connected with Crown Chakra With a balanced Crown Chakra, you'll be able to look beyond yourself, will be inspired and energized, feel a sense of bliss and inner harmony. A balanced Crown Chakra can lead to Mental balance, Mood stabilization, improved sleep patterns, boost in energy alongwith improved heart health. An imbalanced Crown chakra can lead to depression, fatigue and migraines When imbalanced or blocked, it can cause feelings of disconnection, lack of purpose in life, lack of inspiration or spiritually disconnected. It can also lead to more serious problems like mental illness or sleep disorders or more physical issues like sensitivity to light or neurological disorders. Let’s explore various ways to strengthen our Crown Chakra: Crystals Crystals like Selenite, Clear Quartz ( aka Master Healer), Amethyst, Sugilite are associated with the Crown chakra. Yoga Poses Yoga poses like Head stand, Corpse pose, Half lotus pose are some poses effective in activating & strengthening the Crown chakra. Symbol The solar chakra is represented by a 1000-Petaled Lotus. Deity The presiding deity for the Crown chakra is Shiva (in dancing form known as Nataraja). Mudras Lotus Mudra is one of the effective mudras for the Crown chakra. Essential Oils Essential oils such as Jasmine, Rose, Rosewood, Lavender or Cedarwood are beneficial for strengthening the Crown chakra. Organs/Glands The Crown chakra is associated with the functioning of Endocrine system, which includes the hypothalamus, pituitary gland and pineal gland in the brain. By using techniques such as affirmations, visualization and yoga, we can balance the Crown Chakra and enhance its energy. As this chakra helps to connect with the Divine Within and the Divine in the Universe, Meditation & Prayer can also be very effective & powerful tools for healing and balancing the Crown chakra. Connecting with the natural world & spending time in nature or water-bodies, getting soaked in the Sunlight can help balance this spiritual chakra. Balancing our Chakras can lead to emotional stability, better health and overall well-being and a deeper spiritual connection with our Mind, Body, Soul and the world around us. The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner.

Dharmaraj

April 19, 2025, 5:22 am

Satyaki observed Krishna as the latter was advising the Pandavs about adhwamedh yagna and couldn’t help but notice Krishna’s immense respect for Yudhishthir. Krishna was affectionate towards all the Pandavs, especially his close friend and cousin Arjun. However, despite his strong disapproval of some of Yudhishthir’s actions, like the game of dice, Krishna always held him in high esteem. Later, when Satyaki, Arjun and Krishna were alone, Satyaki asked Krishna, ‘I always wanted to ask as to why you refer to Yudhishthir as Dharmaraj? Is it to spur him on out of the depression he seems to be slipping into after the war? Or, is it because he was born with the blessings of Dharmadev?’ ‘It’s because Krishna thinks only Yudhishthir follows the Dharmic principles,’ quipped Arjun sarcastically. ‘None of them. It’s because I’ve observed his actions for years,’ replied Krishna. ‘And there’s no doubt that Yudhishthir treads on the path of Dharma, even in times of adversity like a war. During the Mahabharata war, what did the warriors do after the day’s battle was over?’ Krishna asked them. ‘We gave ourselves a much-needed rest; what else? What with the battle sapping our energy?’ Satyaki replied. ‘Of course, we had the following day’s strategy to discuss,’ added Arjun. ‘Any idea what Yudhishthir did other than that?’ Krishna asked. When Satyaki and Arjun shook their heads, Krishna explained, ‘He’d go to the battlefield and inspect the casualties caused during the day. He checked on the soldiers who fought bravely during the day. Not just his soldiers, but Yudhishthir also checked on the well-being of enemy soldiers. In hard-fought conflicts like these, we are invariably so bitter towards our adversaries that we fail to empathise with their problems. Not Yudhishthir. He’s deeply empathetic, a trait that is born out of wisdom and is the backbone of Dharma. How else can you align with the cosmic wave and help maintain the universe’s equilibrium and harmony without knowing how other hearts beat? After all, the enemy soldiers were merely performing their duties. That acknowledgement sets Yudhishthir apart. Hence the title of Dharmaraj.’ As Satyaki and Arjun mulled over the words of profound wisdom, we too have a lot to learn from this short conversation. We must also hope that, even in moments of strife, wisdom dawns upon us and we're able to empathise with others, irrespective of whether they stand with or against us. Blurb: We must hope that, even in moments of strife, wisdom dawns upon us and we're able to empathise with others, irrespective of whether they stand with or against us.

The Art of Detachment: Liberating the Young from Fear & Anger

April 19, 2025, 5:22 am

‘One who is not disturbed in mind even amidst the threefold miseries or elated when there is happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.’-- Bhagavad Gita This profound wisdom, though ancient, is profoundly relevant today, especially for the younger generation sailing through a complex and fast-paced world. As societal pressures and expectations grow, there is an urgent need to teach the art of detachment from fear and anger to foster a sense of self-acceptance and inner peace. The pervasive concerns of depression and anxiety among the youth can often be traced to the relentless expectations placed upon them. Are these expectations, or perhaps over-expectations, leading to an increased sense of inadequacy and unhappiness? At the heart of this issue lies an inability to free oneself from greed, desires, fear, and anger, all of which welcome distress into our lives. Attachment often morphs into obsession, preventing young people from accepting the natural losses and failures that life inevitably brings. The increasing number of cases where young individuals engage in self-harm out of fear or harm others out of anger is both shocking and saddening. It is imperative to impart the art of detachment from these destructive emotions and encourage self-acceptance. Bhagavad Gita offers insight into this, “Attachment means accepting things for one’s own sense of gratification, and detachment is the absence of such sensual attachment. But one fixed with Krishna consciousness has neither attachment nor detachment because life is dedicated to the service of the Lord. Consequently, he is not at all angry even when his attempts are unsuccessful.” The Krshna consciousness is self-awareness. The ultimate truth lies in acceptance, whether of success or defeat. By recognizing that God is within us, we can cultivate devotion and honesty within ourselves, leading to self-acceptance free from the influence of external gains or losses. This consciousness helps maintain a steady mind focused on ‘karma’ (action) without becoming obsessed with outcomes. The very act of being determined and focused on duties and responsibilities is, in itself, a measure of success. There is no greater achievement than cultivating a steady mind. As quoted in Bhagavad Gita, “In the material world, one who is unaffected by whatever good or evil he may obtain, neither praising it nor despising it, is firmly fixed in perfect knowledge.” A person who is not swayed by good or evil but remains true to their right consciousness will never be led astray. In teaching the art of detachment, we equip the young with tools to live life with adaptability, persistency, and clarity. Detachment does not imply indifference but rather a balanced approach to life’s ups and downs. By detaching from fear and anger, young people can learn to embrace the present moment with equanimity, fostering a sense of inner peace and stability. Let us inspire the younger generation to pursue a life of mindfulness and detachment, where self-worth is not determined by external achievements or failures but by inner harmony and steadfastness. This spiritual awakening can lead to a more compassionate and fulfilled society, where fear and anger no longer control our lives. By nurturing this consciousness, we can help the youth cultivate a steady mind and a heart filled with peace and acceptance, leading to a brighter and harmonious future. The author is the CEO of Griffin Publication, writer and motivational Poet.

How to Bring a Happy Soul to this World

April 19, 2025, 5:22 am

The concept of a happy or sad Soul stems from ignorance. We often categorize Souls as good or bad, but these distinctions don't exist. The Soul is a Spark Of Unique Life, an extension of the Supreme Immortal Power, much like a wave is part of the ocean. The Soul imparts life; it's a power, an energy. We mistakenly identify with the body, mind, and ego, but our true essence is the Soul. Recognizing this truth liberates us from misery and sorrow, granting Everlasting Peace, Divine Love, and Eternal Bliss. At death, we achieve Moksha, escaping the cycle of rebirth. We need not worry about bringing a happy Soul into the world, for the Soul is inherently blissful. Living as our true selves, the Soul, ensures perpetual happiness. Sadly, we often live as the body, mind, and ego. The Vedas convey this as: Neti Neti, Tat Twam Asi, Aham Brahmasmi. The goal of life is to realize we are the Soul. From birth, society equates happiness with success, wealth, and achievements, but this is a misconception. Happiness is not about becoming; it's about being. True happiness isn't found in success or possessions but in our intrinsic nature. We are spiritual beings, yet we live materially, ensnared by Maya, or illusions. This disconnection from our true selves causes misery. While pursuing excellence and achievements is not wrong, we must also seek spiritual growth. True happiness arises from spiritual fulfillment, not material gains. Many succumb to greed, endlessly chasing wealth and fame, but these do not lead to true happiness. By understanding and living as the Soul, we attain genuine joy and peace. To be ‘happy in this world’, we can follow the HAPPPY Mantra. The acronym HAPPPY will help us understand what it is to be happy. H – Happiness is success. If we are happy, we are already successful. If we are successful but not happy, what is the point of being successful? A – Accept without Protest and live in Surrender. Whatever happens in life is because of our Karma. As we sow, so shall we reap. It is best to accept what we can’t change and then surrender to the Divine. P – Pleasure. Enjoy but don’t sink in it. We confuse happiness with pleasure. But pleasure is ephemeral. It comes from material things. True happiness is eternal. It comes from realizing the truth and living in consciousness of the truth. P - Peace is the foundation of happiness. Still the mind and peace you will find! P – Purpose. Discover, ‘Who am I?’ and live in Satchitananda, Truth Consciousness Bliss. Y - Yearn for Awakening, for Liberation from all misery and sorrow. We must yearn to be awakened. This must be our only desire. We must understand that being born as a human being is a blessing. Only a human being can realize the truth, be awakened and attain the ultimate purpose of life — Moksha. We must not lose this opportunity. We must go on a quest for the truth, seek the guidance of a true spiritual master, a Guru to be enlightened, and attain that state of eternal bliss, everlasting happiness. The author is the Happiness ambassador, author, spiritual mentor and philanthropist.

Chaturmas — four months of sacred observanceChaturmas — four months of sacred observance

April 19, 2025, 5:22 am

Chaturmas, also spelled Chatur Maas, is a significant period in the Hindu calendar, spanning four months from Ashadha Shukla Ekadashi to Kartika Shukla Ekadashi. This period is considered sacred and is dedicated to penance, fasting, and various religious observances. The term “Chaturmas” translates to “four months,” and it marks a time when Lord Vishnu is believed to go into a deep sleep, starting from the eleventh day of the bright fortnight of Ashadha (Shayani Ekadashi) and awakening on the eleventh day of the bright fortnight of Kartika (Prabodhini Ekadashi). This mythological narrative stems from the belief that these four months represent a symbolic night for the gods, during which Vishnu resides in the netherworld at the behest of King Bali During Chaturmas, devotees often undertake various vows and practices aimed at self-purification and spiritual growth. These practices can include dietary restrictions, such as avoiding certain foods each month—spices and dry fruits in the first month, curd in the second (Dadhi Vrata), milk products in the third (Ksheera Vrata), and split pulses in the fourth (Dwidala Vrata) Chaturmas is also a time for increased devotion, charity, and performing rituals and fasts. It coincides with the monsoon season in India, which is considered an auspicious period for engaging in spiritual activities due to the belief that the environment is more conducive to health and well-being during this time. Observing Chaturmas at home involves a combination of spiritual practices, dietary regulations, and vows. Here are some steps to help you observe Chaturmas: Spiritual Practices 1. Daily Worship and Prayer: - Perform daily worship (puja) to your deities, especially Lord Vishnu, as Chaturmas is associated with his divine sleep. - Recite Vishnu Sahasranama, Bhagavad Gita, or other sacred texts. 2. Meditation and Chanting: - Dedicate time each day to meditation and chanting mantras such as “Om Namo Bhagavate Vasudevaya.” 3. Reading Scriptures: - Read scriptures like the Bhagavad Gita, Ramayana, or the Puranas to enhance your spiritual knowledge. Dietary Regulations Month-wise Food Restrictions: First Month (Ashadha to Shravana): Avoid spices and dry fruits. Second Month (Shravana to Bhadrapada): Follow Dadhi Vrata by avoiding curd and yogurt Third Month (Bhadrapada to Ashwin): Follow Ksheera Vrata by avoiding milk and milk products. Fourth Month (Ashwin to Kartika) Follow Dwidala Vrata by avoiding split pulses and legumes General Restrictions - Eat sattvic food, which is simple and pure, avoiding garlic, onions, and heavy, fried foods. - Fast on specific days like Ekadashi (the eleventh day of the lunar fortnight) Vows and Disciplines Take Vows (Niyams) - Choose specific vows such as abstaining from certain foods, maintaining silence for a period each day, or performing additional worship. - The focus should be on personal discipline and spiritual growth Charity and Service: - Engage in acts of charity, such as feeding the poor or donating to temples and spiritual organizations. - Participate in community service and help those in need. Personal Reflection and Growth Self-Improvement - Use this time for self-reflection and improvement. Set goals for personal and spiritual growth. - Avoid time-wasting activities like excessive social media or TV. Instead, spend time learning new skills or reading inspirational biographies Health and Wellness - Focus on maintaining good health through balanced eating, adequate rest, and physical exercise. - Take care of mental well-being through regular meditation and positive thinking By incorporating these practices, you can observe Chaturmas at home in a way that fosters spiritual growth, personal discipline, and a deeper connection to your faith. In essence, Chaturmas is a period that encourages Hindus to focus on inner transformation, ethical living, and devotion, aligning their lives more closely with spiritual values and practices.

Venus in Astrology: Provides luck and material pleasures

April 19, 2025, 5:22 am

All the nine planets have special importance in Vedic astrology. Planets have a wide impact on human life. While the Sun gives honor and fame to a person, Venus gives many benefits to the natives including comforts and luxuries in their life. Venus is considered a very auspicious planet in Vedic astrology. Natives who have strong Venus in their horoscope get material happiness, beauty, splendor and luxury in life. According to astrology, Venus is the basis of a person’s material, physical and marital pleasures. This planet owns two zodiac signs, Taurus and Libra respectively, while it is considered high in the sign of Devguru Jupiter, Pisces, while it is considered low in the sign of Mercury, the prince of planets, Virgo. Venus, which is friendly with Mercury and Saturn, is considered to be inimical to the Sun and Moon. Effect of weak Venus in the horoscope on the natives - If Venus is weak in the horoscope of a native, he is deprived of a happy married life and the happiness of children. - If Venus is weak in the horoscope, sexual pleasure is not attained. Apart from this, he is also surrounded by diseases. - If Venus is weak in the horoscope of a native, then the native is deprived of material comforts. - If Venus is weak, the person goes towards religion and spirituality. He does not feel like enjoying luxuries. Signs of strong Venus in the horoscope - The natives in whose horoscope the effect of Venus is positive, that is, Venus is strong, are very beautiful and attractive. - If Venus is strong in the horoscope, the self-confidence of the person is high and he is very popular among all the people. - Such natives get a lot of fame and respect in the society. - When material comforts start increasing, then these are auspicious signs of Venus. - If a person suddenly starts getting continuous success in any work, then understand that this is a sign of strong Venus. - When the comforts and respect in a person’s life start increasing, then Venus becomes strong in the horoscope. - When Venus is strong in the horoscope, the person gets success in the field of art and entertainment. Work Area - In astrology, Venus represents the field of choreography, musician, painter, fashion, designing, event management, textile related business, hotel, restaurant, tour and travel, theater, litterateur, film industry etc. Products - In astrology, Venus represents beauty products, electrical products, fancy products, perfume, confectionery, flowers, sugar, car, ship, airplane, petrol etc. Importance of Venus from religious point of view According to mythological belief, Venus is the Guru of demons, hence it is also called Shukracharya. It is written in the Bhagavata Purana that Shukra is the son of Maharishi Bhrigu Rishi and in his childhood he was also known as Kavi or Bhargava. The form of Shukra Dev has been described in the scriptures as follows - Shukra is of white colour and rides on a camel, horse or crocodile. He also has a staff, lotus, garland and bow and arrow in his hands. Venus is related to Goddess Lakshmi, the goddess of wealth, so the followers of Hinduism observe fast on Fridays to wish for wealth and prosperity. Importance of Venus from an astronomical point of view According to astronomy, Venus is a bright planet. In English it is known as Venus. It is a terrestrial planet. Venus is closest to Earth in size and distance. Sometimes it is also called Earth’s sister. The atmosphere of this planet is filled with the most carbon dioxide gas. The interesting thing related to this planet is that Venus shines the brightest only for a short while before sunrise and after sunset. That is why it is called the morning star or the evening star. In this way you can understand how wide the importance of Venus is in astrology along with astronomical and religious point of view. According to astrology, it is said that the 12 houses in a person’s birth chart represent his entire life and when the planets influence them, its effect is also visible in the person’s life.

All Is Well That Heals Well – Energize Your Healing Journey

April 19, 2025, 5:22 am

I was introduced to ‘healing’ in the year 2014 in a way which I now wonder was destined. The dictionary defines ‘healing’ as the process of becoming well or healthy, especially after going through hardships or illnesses. Healing can be done in several ways and there are many thousands of healing modalities in the world. Reiki, Pranic Healing, Shamanic healing and therapies of various sorts are the few prominent ones. Healing can be carried out using crystals, mantras, high frequency sound vibrations, energies, regression and aromas etc. Energy healing processes work on the aura of a person. When negative or blocked energies are replaced by positive energies, then the recipient naturally feels better. Our energies are influenced by our thoughts, food, company and desires etc. A person suffers due to energy blockages and contamination. Healing works in conjunction with all other medical or therapeutic techniques to relieveside-effects and promote recovery. I have had several marvellous experiences with healing ever since I became a healer in 2014. The extent to which people are transformed through healing is extraordinary. Reiki is universal life force energy that promotes well-being in the recipient. It is a very high vibrational energy that flows through the practitioner and supports both the practitioner and recipient. It is often experienced as calming warmth coming from the hands of a practitioner. Pranic healing is a complete non-touch system of healing whose practitioners scan and feel the aura, to assess the areas of energetic depletionand congestion, or stagnation, which helps identify problem areas that need healing. Shamanic healing is an ancient form of healing that involves working with energy, spirit guides and natural elements to heal. Pranic healing and Reiki are the two most practiced healing modalities in India. Both are easy to practice and receive. Healings can be offered to humans, animals, plants, spaces and situations. The concept of energy medicine is still foreign to many people even today, since most people identify themselves only with their physical bodies and not with energy. But what if the energetic of spiritual aspect of ourselves is just as equally important or even more important? “All matter originates and exists only by virtue of a force which brings the particle of an atom to vibration and holds this most minute solar system of the atom together. We must assume behind this force the existence of a conscious and intelligent mind. This mind is the matrix of all matter.” — Max Planck (German theoretical physicist who originated quantum theory) According to quantum theory, matter is composed of rotating particles with different vibrational frequencies and its essence is energy. The human body can be considered as a frequency assemblage or energy atlas. Thus, Albert Einstein (world renowned physicist and scientist) predicted that future medicine will be the medicine of frequencies. And what if one of the keys to our overall health and longevity is to keep energy flowing properly throughout the bodies? I have been a Reiki practitioner for several years and I have seen it having an immense impact on my clients. Pain, stress, anxiety, addictions and several other ailments are transformed in a magical manner. A friend of mine once called me up when he was facing a severe health challenge. I offered him remote healing for 30 minutes and he was out of his suffering completely!Cases I encounter are unique and complex. Nonetheless, healing works remarkably well in bringing the recipients out of suffering. The possibilities with healing are endless. Sometimes you just must understand something and become familiar with it before you will decide to try it. What’s great about healing is that you don’t even have to believe in it to receive benefits from it. Healing is both preventive and therapeutic in nature. For the healer, intuitive insights often become more apparent when healing is practiced regularly. The relaxed state that it can create provides an environment that fosters an inner peace. Allowing yourself to become comfortable with thisinner knowingness will help to strengthen healer’s own practice. Some say healing can facilitate profound integration of mind, body andspirit. It can be a ‘missing’ piece to your well-being as you connect to your power to heal. “Avoid intense anger or hatred. Intense negative emotions rupture the protective webs, thereby attracting and enabling foreign intruders or negative elementals to overwhelm the person. As a result, the person becomes temporarily “insane” or “possessed” and does very bad things.” — Choa Kok Sui, Grand Master Choa Kok Sui is famously known as the Founder of Arhatic Yoga and Modern Pranic Healing. He was a teacher, author, healer, scientist, successful businessman and philanthropist. Everyone can facilitate and receive healing when one is first learning to channel the energy, self-practice is the primary focus. With practice and experience, the skill can be shared with others. Energy healing is a holistic practice that addresses the body’s energetic field to promote physical, emotional, and spiritual well-being. Rooted in ancient traditions, it operates on the premise that life force energy, often referred to as “chi” or “prana,” flows through the body. When this energy is blocked or out of balance, it can lead to illness or emotional distress. Energy healing aims to restore harmony and balance to the body’s energy systems. There are various forms of energy healing, each with its unique techniques and philosophies. Reiki, originating from Japan, involves the practitioner placing their hands lightly on or just above the recipient’s body to channel healing energy. Practitioners believe this energy can enhance the body’s natural healing processes and promote relaxation and stress relief. Another popular form is acupuncture, a traditional Chinese medicine practice. Acupuncturists insert thin needles into specific points on the body to balance the flow of energy. This practice is thought to stimulate the body’s natural healing mechanisms and alleviate various ailments, from chronic pain to anxiety. Crystal healing is another modality where practitioners use crystals and gemstones, each believed to have unique properties, to affect the body’s energy field. Crystals are placed on or around the body, purportedly drawing out negative energy and promoting positive energy flow. Energy healing is also intertwined with practices like yoga and meditation, which emphasize the cultivation and flow of life force energy through breath control, movement, and mindfulness. While scientific evidence supporting energy healing varies, many people report experiencing significant benefits, including reduced stress, improved emotional balance, and enhanced overall well-being. The growing interest in complementary and alternative medicine has led to increased acceptance and integration of energy healing practices in various healthcare settings. In conclusion, energy healing represents a diverse array of practices aimed at restoring balance to the body’s energetic field, offering a complementary approach to conventional medicine in the pursuit of holistic health and wellness. Writer of this article, Pranjal Joshi is a Jaipur (India) based healer who is an expert in Reiki, Tao Healing Hands, Past Life Regression, Tarot Cards and many other modalities. He has clients from across the globe whom he attends to both in-person as well as remotely. He offers healingfor different aspects of health, relationships and finances.

Overcoming Rejection

April 19, 2025, 5:22 am

The pain of rejection is a deeply held emotional disturbance. It is the profound sorrow that comes from feeling excluded, pushed out, sidelined, and not accepted. So, what is the best way to cope with those emotions invoked by rejection? What tools can we use? Most people have experienced some form of rejection in their life. And how much of that feeling was real or imagined, due to some expectation and attachment of our own? Even if it was imagined, that does not take the pain away. No matter how insignificant, it still hurts and it niggles away in the mind and heart. Gradually that feeling starts to wear away trust and hope. Over a lifetime we develop patterns of behaviour and belief systems. These become our programme for life, unless we choose to consciously rewrite the programme and overcome our fears of failure, hurt feelings, social rejection, and of not belonging. For this we need to find tools to help us deal with emotional pain. If we do not then we will fall victim to our own patterns of behaviour and our belief systems. We are social beings and deep down we know we can only survive when we pull together. Therefore, it is very dangerous to see a breakdown in our social bonds, in our compassion and our humanity. Where there is no sense of social connection, ultimately this will lead to the downfall of all of us, because we have to live in community and co-operate with one another, to learn how to thrive and survive. As citizens of this planet, we have to learn to live and share together. History tells us that people who live as isolationists have only a limited future. Spiritual practices can help us to overcome rejection Self-acceptance and self-love are so important… Let me give these to myself even if others are not giving to me. We need to work more on our self-respect… Knowing that I am wonderful, no matter what others think of me… that I am enough just as I am. In the eyes of God, the soul as a child of the Divine is perfect, even if the choices I make in life may not be so perfect. Have a strong sense of personal purpose… When I am not invited to something, I am very often quite happy because it frees up my time and energy. What I do with me is just as important than what I do with others. Understand that the universe is conspiring to help you… If I am not being picked for that team (yet), or for that role, or am not privy to some information, then the universe has my best interests at heart. Positive self-talk… Others may reject me due to their own fears. That does not mean that I am any less. So let me not take that to heart or make it personal. Being honest with the self, this is key… By remaining balanced and anchored in the true awareness of my spiritual nature, I am able to know my strengths and weaknesses. Is there any truth in what people are showing me? Maybe I do have something that needs to change in me. After I have done some internal checking, to see if there is anything behind that specific rejection, then I can move on. Having spiritual values in your life… This is of great help for me to alleviate the emotional pain and pressure of social rejection. Because spiritual values will help me to stand in my own power, not from a place of ego but from wisdom. When we come to know ourselves really well, where we are not trapped in any temporary or physical identity, then we can go beyond rejection. If we can work with personal self-acceptance and not become upset by rejection, whether real or imagined, we are going to create a happy life. When we take things in the right way, we can see it as a free lesson in humility from the universe. Aruna Ladva is an author and Rajyoga meditation teacher based at the Global Retreat Centre, Oxford, UK.

The Power of Silence

April 19, 2025, 5:22 am

Silence is the doorway to a state of mental stillness which is essential for experiencing inner peace. When we are away from noise, the break from the constant influx of auditory stimuli and distractions allows the mind to rest, focus better, think more clearly, and find solutions to problems. Just as sleep is necessary for physical healing and recovery, silence promotes mental and emotional recuperation by providing a break from incessant cerebral activity and external pressures. The body too benefits. The calming environment created by silence lowers the heart rate and the levels of cortisol, the stress hormone, leading to a more relaxed state. Silence offers the opportunity to reflect, and tune into our inner thoughts and feelings without external interruptions. This aids emotional healing and the development of self-awareness, which contributes to our overall well-being. Paradoxically, silence enhances the value of verbal communication. In conversation, silence helps in listening more attentively, allows for thoughtful responses, and gives space for others to express their thoughts. In addition, it fosters patience and a sense of respect in relationships. Silence is generally defined as the complete lack of noise or sound. It is much more than that - it is a source of power, and the womb in which wisdom is nurtured. But in a world where we are surrounded by sounds of all kinds, and where more and more people seem to be addicted to sound (they wear headphones or earphones most of the time), how do we find silence and reap its benefits? The way to accumulate the power of silence is to be introverted and to stay in solitude. When we regularly look within to examine our thoughts and feelings and identify the attitudes, beliefs, and biases that influence our thinking, we can recognise where we are going wrong in our understanding of people and situations. We can then correct our perspective, see the larger picture, and take considered decisions. In other words, it is in silence that we can develop our powers of concentration, discernment, and judgment. On the path of self-improvement, these powers are vital for progress as they help us bring about positive changes in our thought processes, personality, and behaviour. Silence also cools down the fire of anger. By providing space for introspection, it enables us to see the futility of anger and the harm it does. In moments of quiet, the mind is able to see better ways of engaging with people and situations. Not just anger, silence can end any kind of mental upheaval caused by waste or negative thoughts. And no matter what someone’s attitude or habits are like, silence, coupled with sincerity and dedication, has the power to transform them. B.K. Atam Prakash is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.

The Eye of the Storm

April 19, 2025, 5:22 am

If the weather forecast is for rain, it would be sensible to leave the house with an umbrella or a raincoat. If the forecast is stormy, then we can adjust our plans accordingly. On the other hand, if we have a warning of a typhoon, tornado, or hurricane, then serious preparation is needed. When the mind is in turmoil, it feels as though it is spinning out of control; with thoughts racing that initiate violent emotions that seem frightening, and all-consuming. We need to be able to predict what kind of emotional weather may be on the horizon, and make our preparations. Ideally, we need to find a way to stay in the safest place, in the eye of the storm. Spirituality is all about learning how to think, especially for the times when circumstances become difficult to navigate. In those times, the mind can get caught up in anger, fear, doubt, anxiety, exhaustion, and it is then that we can leave devastation in our wake, just as a hurricane does. The wrong word, the wrong look, can instigate a huge fight or misunderstanding that can bring about the end of a relationship, or the loss of a position, or pain that lasts for years. It is spirituality that teaches us how to navigate through intense situations, and keeps us safe in the eye of the storm. The first thing to recognise is that what is happening is not really the problem. The storm is raging inside. No matter what is happening, there is always a choice. I can spin and suffer or I can regain equilibrium by mentally re-centring the self. There is nothing that happens that is too strong or powerful to overcome the strength of the spirit. We are human beings, and that means we are beings, spirits; a soul living in a human body, to experience and express the self, through the senses. There are two forces working together. The soul, and the being. The soul only suffers when it is out of balance and dominated by the human energy. When we burn in anger, suffocate with ego or greed, drown in attachment, or are buried in lust or desire, then we are in the full force of the storm. These are the five major weaknesses of the soul. They are the main ingredients of all the other emotions that can cause tempests of one kind or another; jealousy, fear, worry, anxiety, hatred, impatience, intolerance, are all combinations, in different ratios, of the five main defects in the soul. Each soul will have a different mix, and different storms. However, the soul only requires three essential ingredients – peace, love, and happiness. From the emptiness of anger we can find peace, from attachment we can be lovingly detached, from greed find contentment, from ego we can have true self-respect, and from lust we can move to being the master of the sense organs. How do we do that? With the deep awareness that we are souls, sparks of consciousness, incarnated in the body. This human form will disintegrate one day but I, the soul, am eternal and never die. Being in the eye of the storm is reconnecting with this true inner self. The most beautiful pages of the stories of our lives are those when we are in the eye of the storm. It is through spending time contemplating the true inner being, in meditation, that we learn how to move into the eye of the storm. We learn to stop leaving a trail of devastation behind us and leave scenes of beauty, love, and compassion. Any impending storm then becomes something we no longer fear, as we have all the power we need to stay in the eye of the storm until it has passed. Eric Le Reste was a producer for the Canadian Broadcasting Corporation for more than 35 years. He coordinates the activities of the Brahma Kumaris centres in Canada, and is based in Montreal.

How To Make Friends With Life

April 19, 2025, 5:22 am

Let there be no purpose in friendship save the deepening of the spirit’ - Kahlil Gibran Friendship is often seen as the most holy of relationships. A true friendship has a purity of intention and if we can make life our friend, then we will develop a trust, an intimacy, and a deep enjoyment of everything that life, our friend, brings to us. Other analogies of life – a school where we learn lessons, a battlefield where we have to defeat an inner enemy, a drama with the self as the main character – are also powerful analogies, but nothing is as sweet as a friendship. On a spiritual journey there are three stages we can relate to. These stages are not steps that take us upwards – they are states of mind and can be all experienced in one day or maybe even in five minutes, but ultimately stage three is the fulfilment of the purpose of humanity – that we awaken to that stage of being. 1. The victim stage: Why is this happening to me? Why me? – when we are spiritually progressing, we can measure our progress by how quickly we move from this state of mind to the next stage. 2. Life is happening not to me, but for me. It is a perfectly designed set of circumstances for me to grow. This is not the highest stage but I am no longer reacting. I am trying to understand what I need to learn. 3. Life is not happening for me – it is happening through me! This is the highest stage – the creator stage. The state of mind where I have all that I need. I no longer need to learn something – I am simply expressing who I genuinely am. This is when life becomes exhilarating, fun, as I watch how life responds to my every thought and signals what I need to do at any moment. I live in a state of awareness. What is it that stands in the way of being constantly in stage three – of being able to express our spiritual essence as purely as we can, through the roles we play, as best we can – for true self-expression? The ego. Carl Jung said: ‘The spiritual journey is not a career or a success story. It is a series of small humiliations of the false self that become more and more profound.’ Humiliation comes from the ego. What is the ego? It is an attachment to a false belief or image of myself. This sense of self has many layers, based on all the beliefs we have acquired through lifetimes. It is a mental narrative of who we are. To awaken means to recognise that the thoughts in my head and the emotions based on those thoughts are not who I am. Underneath all that there is a vast consciousness – a presence, a live consciousness. Ego has hijacked our consciousness. The spiritual journey is to regain and live in the awareness of consciousness, without the ego interfering. We can check each day where the ego is telling us lies, and keep returning to a state of calm. The more we play this checking and resetting game, the more enjoyable it becomes. It is then that we can see life as a real friend, showing us the way. The wonder of all of this is that once we connect to the real self, the inner silence, we connect with a higher power. God is real. God is our true friend. If our mind is quiet, we can feel God so close. The wisdom I gain then comes from a source within me, in my state of awareness, but also from beyond me, from the Supreme Consciousness. [caption id="attachment_413064" align="alignnone" width="232"] Jillian Sawers[/caption] Jillian Sawers is a professional self-development trainer and has a YouTube channel called ’The Department of Silence’. She is based in Mount Abu, Rajasthan, at the headquarters of the Brahma Kumaris.

If Your Thoughts Are Good, So Will Be Your Life

April 19, 2025, 5:22 am

With the passage of time, situations confronting people are becoming increasingly complicated. In a world more interconnected than ever before, events in one part of the globe can send out ripples that create complex chains of cause and effect. Moreover, as societies become more diverse and interconnected, managing cultural differences, societal expectations, and norms becomes more challenging. Added to this are fragmentation and polarisation on political lines. These factors give rise to uncertainty, anxiety, and fear in the minds of people. Wisdom lies in maintaining a positive attitude and learning from every experience. This helps us to not only cope with different situations but also progress in life. Factories turn coarse and messy raw material into beautiful products: can we not do the same by turning our experiences into learning opportunities and picking a lesson from every situation?

A fundamental practice for this is to have good wishes for all – to wish them well, cooperate with them, and help them learn and grow. This is possible only when we feed the mind with positive and elevated thoughts. The input received by the mind conditions our mental environment and shapes our feelings and attitude. If the mind is habituated to waste and negative thinking, then our outlook will be of the same quality and we will respond to people and circumstances in like manner. Being positive will come neither naturally nor easily to us – it will take conscious effort and even then, there might be some doubt or cynicism about it. Another prerequisite is to have a strong sense of self-worth. Our self-image shapes the point of view from which we relate to the world around us. If I see myself as weak, I will be hesitant, fearful, and lacking confidence. Or, if I see only the problems in my life and have drawn the conclusion that I am destined to be miserable, I can never be happy, such is my fate, then such thoughts will reinforce my misery. On the other hand, if I count my blessings and believe that I can and should contribute to the world in some way, be of use, and help others, then how will I approach people and problems? Compassion, cooperation, a sense of responsibility will come easily to me. These qualities will inform my attitude and behaviour. The better my self-image, the greater the breadth of my understanding and acceptance. It is not about seeing myself as a billionaire or a president, but a qualitatively elevated view of the self as someone who can be a source of strength and support for others – a giver. To have such a self-image, I have to be careful not to harbour ill feelings, the faults of others, or slander in my mind, because these toxins will harm me more than anyone else, robbing me of peace of mind, happiness, and self-respect. I also need not be upset by anyone’s animosity towards me. Positive thoughts and feelings are always more powerful, and as long as I keep my heart and mind clean and strong, others’ jealousy or animus can do me no harm. In fact, my genuine good wishes will, over time, change their feelings. Moreover, this inner cleanliness will bring me invaluable rewards in the form of peace, contentment, and joy. [caption id="attachment_413059" align="alignnone" width="232"] B.K. Surya[/caption] B.K. Surya is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.

The Great Login

April 19, 2025, 5:22 am

Religions meet where they take their source in God’, wrote Pope John Paul II. The truth of his statement was seen at a retreat earlier this month in the UK for religious and spiritual leaders. Thirty participants, including representatives of the Hindu, Islamic, Sikh, Christian, Jewish and Buddhist faiths, came together in meditative silence at the Brahma Kumaris Global Retreat Centre, Oxford. Deep inner silence connects us to a mystical power that strengthens our ability to live with truth, and to develop virtues such as contentment, compassion, humility, and love. Beliefs differ about the nature of this power, and the practices that help us draw on it. The core experience is the same, however, and when we find our inner peace, we are always in a better place to bring about peace in the world around us. It was a power known to the founders of the great faiths like Abraham, Mohammed, Jesus Christ, and the Buddha, and to sages and great leaders such as Ramakrishna, Mahatma Gandhi, and Nelson Mandela. It is an energy of truth, which has always run through human affairs. And yet… it seems to be in very short supply today. So often, religions fight rather than bring light. Many people have put their faith in science instead, but this has little to tell us about consciousness and the inner being. The materialism driving modern economies has brought us to the brink of financial and environmental disaster. As a way out of this crisis, leaders of the World Economic Forum are working towards a technocratic solution they call ‘The Great Reset’. But might a ‘Great Login’ be the better way forward? This would be a spiritual reset, in which we stop trying to fix the fragmented system, and reconnect instead to the ultimate, non-physical Source of the greatness of the human spirit. I used to be sceptical of all such ambitions, but have learned that experience of the divine, linked to clear understanding, really can uplift our character. Understanding is vital. We need to know that we are eternal souls, and that our true nature is of love, peace and happiness. Yes, all sorts of other stuff is there, but we have a parent – God, the Supreme Soul – waiting to welcome us with open arms when we are ready to let go even briefly of our identification with the physical body and its relationships. Once our minds have tasted the sweetness of this reunion with the unchanging One, we learn how to come back to that experience again and again. Even while continuing to play our roles on the stage of the world, we build a different awareness inside. It is called a pilgrimage of remembrance. As in the video games that bind the attention of many young people, there are distractions, and pitfalls. This is because previously, like orphans struggling to survive in a harsh world, many of us developed ways of coping that limited our humanity. These included egotistical fancies as well as falsely critical attitudes towards ourselves and others. Such negativity binds us in a limited consciousness, not aligned with our true self. So, for the Great Login to be successful, it has to be renounced. We have to hold in mind instead the goodness within the self, and see it in others. This opens up a channel of delightful communication between the soul and the Supreme. With practice, we can have that One as our Companion in all that we do. The login only takes a second. The challenge lies in staying logged in. The reward is a heart filled with happiness, a mind like a diamond, and a life filled with the joy of selfless service. [caption id="attachment_413055" align="alignnone" width="232"] Neville Hodgkinson[/caption] Neville Hodgkinson is a UK-based author and journalist, and a long-time student of Rajyoga.

Thyroid Issues? Treat & Tone Your Throat Chakra

April 19, 2025, 5:22 am

(Part 5) Understanding the Power of Communication, Self-Expression of Our Energy System Do you face trouble in expressing yourself? Can’t communicate your thoughts properly? Imbalance in your Throat Chakra could be the reason. The Throat Chakra (Vishuddha Chakra), Fifth chakra is associated with the basic right to speak and to be heard – representing communication and self -expression. Situated at the throat level, the Beej Mantra is ‘HAM’ & the sound frequency is 741 Hz. Listening to music or sounds at this frequency can help in balancing the chakra. It is represented by Bright Blue color which represents honesty and calmness. The Space element represents the vastness & unlimited potential for communication & expression. This feature of Space allows thoughts and ideas to flow freely and manifest into spoken words and creativity. Positive affirmations like “I express myself with clarity and confidence”& “My thoughts and ideas are valuable and worthy of expression” support us in being true to ourself and having a strong sense of integrity. The Throat Chakra governs communication, truthfulness, self-expression, honesty, will and listening. When balanced, we express ourself clearly, truthfully and listen to others and have clarity of thought. This chakra is blocked/ imbalanced by fear of speaking, lying, creative blocks, trouble in expressing thoughts, miscommunication or poor communication skills. Let’s explore various ways to strengthen our Throat Chakra: Crystals Crystals like Labradorite, Lapis Lazuli, Turquoise, Clear Quartz are associated with the throat chakra. which are also effective in healing Thyroid issues. The usage of these crystals are discussed in the book–“Hypothyroidism Healed”- which is real-life healing journey of the author from Thyroid issues. Crystals come in different forms: - Pencil (Wand), Tumble stones, Raw Stones, Clusters, Cubes, Spheres, Heart shape, Pyramids, Geodes, also in jewelry form like- bracelet, pendant, ear-rings, Rings. You can use any form you feel resonated with. Petal Mantras Chanting the sixteen petal mantras, which represent the sixteen vowel sounds of the Sanskrit language “am, aam, im, eem, um, oom, rim, reem, lrim, lreem, em, aim, om, aum, am, ah” helps to stimulate the energy flow within the chakra. Yoga Poses Yoga poses like Bow pose, Cobra Pose, Camel Pose, Boat pose, Shoulder Stand pose are some poses helpful in activating & strengthening the Throat chakra. Symbol The throat chakra is represented by a 16-Petaled Lotus. It contains an inverted triangle with a smaller circle which represents sound and vibration. Deity The Throat Chakra is associated with Lord Sadashiva. It is also connected with Devi Saraswati. Mudras Akash mudra is effective mudra for the Throat chakra, which can help in unblocking or activating this Chakra. Essential Oils Essential oils such as Eucalyptus, Chamomile and Peppermint are beneficial for the Throat Chakra. They promote relaxation and clear communication. Organs/Glands The Throat chakra governs the thyroid and parathyroid glands. It also influences the throat, vocal cords, mouth and ears. There are certain other holistic healing techniques for healing the Throat chakra discussed in the real-life healing journey from Thyroid in the book – “Hypothyroidism Healed”. Author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Mail your queries on jyotsnaathemoonlite@gmail.com

The Many Faces of Lord Shiva: Names and Their Divine Significance

April 19, 2025, 5:22 am

Lord Shiva, one of the principal deities in Hinduism, is revered for his complex nature and multifaceted character. Known by many names, each reflecting different aspects of his divine persona, Shiva is both the destroyer and the transformer within the Hindu trinity (Trimurti), which also includes Brahma (the creator) and Vishnu (the preserver). Here are some of the significant names of Lord Shiva and their meanings: 1. Shiva =Meaning: The Auspicious One = Significance: Shiva signifies purity, auspiciousness, and the divine energy that removes ignorance and brings enlightenment. 2. Mahadeva = Meaning: The Great God = Significance: Emphasizes Shiva’s supreme status and his role as the highest deity who transcends all other gods. 3. Rudra =Meaning: The Roarer or The Terrible = Significance: Represents Shiva’s fierce and destructive aspect, necessary for the creation of new things and the destruction of evil. 4. Shankara =Meaning: The Beneficent or The Auspicious =Significance: Highlights Shiva’s benevolent and compassionate nature, bringing happiness and prosperity to his devotees. 5. Nataraja = Meaning: The Lord of Dance =Significance: Symbolizes the cosmic dance of creation, preservation, and destruction, depicting the eternal rhythm and cycle of the universe. 6. Neelkanth = Meaning: The Blue-Throated One =Significance: Refers to the legend of Shiva drinking the poison (Halahala) during the churning of the ocean to save the universe, which turned his throat blue. 7. Ardhanarishvara = Meaning: The Lord Who is Half-Woman = Significance: Represents the synthesis of masculine and feminine energies, symbolizing that Shiva and his consort Parvati are inseparable and embody the unity of opposites. 8. Bhava =Meaning: The Pure Existence = Significance: Indicates Shiva as the essence of life and the embodiment of pure consciousness. 9. Hara = Meaning: The Remover = Significance: Denotes Shiva’s role as the remover of sin, ignorance, and evil from the world. 10. Tripurantaka = Meaning: The Destroyer of the Three Cities =Significance: Refers to Shiva’s destruction of the three mythical cities of the demons (Tripura), symbolizing the destruction of evil and ignorance. 11. Kailashapati = Meaning: Lord of Mount Kailash = Significance: Denotes Shiva’s abode in the Himalayas, symbolizing the ultimate spiritual height and tranquility. 12. Pashupati = Meaning: Lord of Animals = Significance: Reflects Shiva’s dominion over all living beings, signifying his role as protector and nurturer of life. 13. Maheshwara = Meaning: The Great Lord = Significance: Emphasizes Shiva’s supreme authority and his all-encompassing power in the universe. 14. Shambhu = Meaning: The Abode of Joy = Significance: Represents Shiva’s nature of bringing joy and bliss to his devotees. 15. Kapalbhati = Meaning: The Lord with a Skull = Significance: Depicts Shiva’s ascetic nature and his role as a destroyer of ego and attachment, symbolized by carrying a skull. Each of these names of Lord Shiva encapsulates a different facet of his divine nature, illustrating his multifarious roles in the cosmic order and his deep connection with the spiritual and material realms. Through these names, devotees are able to connect with the various aspects of Shiva, seeking his blessings for different needs and aspects of their lives.

Keep Auditing your Life

April 19, 2025, 5:22 am

As he stepped inside the inquisition hall, Socrates scanned the jury in the Athenian court with a certain degree of amusement. Much like Jesus’s prayer from the cross, ‘Father, forgive them, for they know not what they do,’ Socrates was aware of the folly the jury was committing. He perhaps even felt pity for their ignorance. The trial itself was a charade, stemming as it did from minds that were yet to taste wisdom. The charges against Socrates made the Athenian administration’s inadequate knowledge evident. He was charged with impiety against the pantheon of Athens and corrupting the youth. In other words, his refusal to toe the line and encouraging the youth to probe before accepting anything were the bones of contention. Socrates sat unfazed throughout the trial, despite knowing that the entire exercise was futile since the verdict was already decided. The jury had no idea of the levels Socrates had reached, let alone understood his words. The accusations were further cemented with trite remarks. Socrates hoped the farce would conclude soon. Pronouncing him guilty, the jury gave Socrates two options as punishment: exile or death. Even among those who opposed Socrates, a few found the verdict exceedingly severe. However, Socrates wasn’t aggravated. He knew his choice. Exile meant preventing Socrates from using his method of argumentative analysis to unearth truth. Socrates refused to lead a life of servitude and follow diktats. He felt that it was like depriving someone of the impetus for existence and turning him into a beast rather than letting him be a human. There was no way he could choose that, as he proclaimed, ‘An unexamined life is not worth living.’ As everyone waited with bated breath, Socrates didn’t bat an eyelid as he chose the option of drinking hemlock and dying. We might never undergo the drastic circumstances Socrates endured. However, we must follow his words throughout our lives. We must understand that wisdom lies in probing, either by getting deep within through a meditative process or with profound debates that propel the mind to inquire pointedly. May we not stoop to becoming beasts and justify our human existence by forever following these wise words. And, as we do the regular audit of our financial accounts before taxation, let’s constantly keep auditing our lives.

The significance of fasting in Sawan

April 19, 2025, 5:22 am

Sawan, the fifth month of the Hindu calendar, is revered for its deep spiritual significance and is dedicated to the worship of Lord Shiva. This month, coinciding with the monsoon season, is a time when devotees engage in various religious practices, including fasting. Fasting during Sawan is not merely a ritualistic observance but a profound act of devotion and purification that holds multiple layers of significance. Spiritual Significance Fasting in Sawan is primarily a means to honor Lord Shiva. Devotees believe that through fasting, they can express their devotion, seek the Lord’s blessings, and attain spiritual merit. It is said that fasting purifies the mind and body, making it easier to connect with the divine. By controlling physical desires and focusing on prayer and meditation, devotees aim to cultivate a sense of inner peace and spiritual discipline. Sawan is also associated with several mythological stories that highlight the importance of fasting. One popular legend is the story of Parvati’s devotion to Lord Shiva. Parvati, in her bid to win Shiva’s heart, undertook rigorous penance and fasting during Sawan. Pleased with her devotion, Shiva accepted her as his consort. This story serves as an inspiration for many devotees who fast during Sawan, believing that their sincere prayers and fasting will bring them closer to the divine. Physical and Mental Benefits Fasting during Sawan is not only spiritually beneficial but also has notable physical and mental health benefits. Traditionally, fasting is seen as a way to detoxify the body. By abstaining from food or consuming simple, sattvic (pure) foods, the body gets a chance to cleanse itself from toxins, improving overall health and vitality. The monsoon season, with its high humidity, is a time when digestive issues are common. Fasting helps in giving the digestive system a rest, promoting better digestion and metabolism. Mentally, fasting encourages self-discipline and resilience. It teaches the practitioner to overcome cravings and impulses, fostering a sense of control over one’s desires. This mental fortitude can be beneficial in various aspects of life, helping individuals to stay focused and committed to their goals. Types of Fasting Fasting during Sawan can vary from person to person. Some devotees may observe a complete fast, abstaining from all food and water for a specific period. Others may opt for a partial fast, consuming only fruits, milk, and other light foods. There are also those who follow the practice of eating only one meal a day or avoiding certain foods like grains and salt. The type of fasting chosen often depends on personal health, age, and religious customs. Rituals and Practices Fasting during Sawan is often accompanied by other religious practices such as visiting Shiva temples, performing Rudrabhishek (a ceremonial bath of the Shiva Lingam), and chanting Shiva mantras. Mondays in Sawan, known as Sawan Somvar, are particularly significant, and many devotees observe special fasts on these days. The atmosphere in temples is filled with the sounds of devotional songs and the fragrance of flowers and incense, creating an environment conducive to spiritual reflection. The practice of fasting during Sawan is a time-honored tradition that embodies the essence of devotion, discipline, and purification. It is a period when devotees seek to deepen their spiritual connection with Lord Shiva, cleanse their bodies and minds, and strengthen their resolve. Through fasting, they reaffirm their faith, embrace simplicity, and cultivate inner peace. In the modern context, this practice serves as a reminder of the enduring power of devotion and the timeless pursuit of spiritual growth.

Monsoon Blessings – Performing Shiv Pooja During Sawan

April 19, 2025, 5:22 am

Worship Shiva like this on Sawan: Do these remedies according to zodiac sign Lord Shiva’s favorite month Sawan is starting from 22nd July in 2024. The month of Sawan is very special for Shiva devotees, during this time along with the worship of Bholenath, Kanwar Yatra is also done. This month, by worshiping Mahadev with devotion, you can get pleasant results in every field. In the year 2024, there is Sarvarth Siddhi Yoga on the first day of Sawan month, as well as Sawan is starting on Monday. The month of Sawan is the most special time to please Mahadev and get his blessings. According to the Hindu calendar, the month of Sawan is the fifth month. This month is the most favorite month of Lord Shiva. In the month of Sawan, there is special significance of doing Jalabhishek of Lord Shiva and worshiping him with rituals. According to religious beliefs, it was in this month of Sawan that Mother Parvati did rigorous penance and got Lord Shiva as her husband. In the month of Sawan, there is importance of keeping Monday fast and special worship of Mahadev. In the month of Sawan, while married women observe fast and worship to make their married life happy and prosperous, unmarried women worship Bhole Bhandari by keeping Sawan Monday fast to wish for a good groom. Sawan month is considered to be the best time for Shiva worship. It is believed that Lord Shiva is quickly pleased by Shiva worship in the month of Sawan. Anyway, it is said that among all the gods and goddesses, it is easiest to worship Lord Shiva. Just one pot of water offered to Bhole Bhandari with a true heart is enough. In the holy month of Sawan, three types of fasts are kept to please Mahadev 1- Sawan Monday Fast: Monday is considered special for Shiva worship. In such a situation, the importance of Monday coming in the holy month of Sawan increases a lot. Sawan Monday fast is kept to get the special blessings of Lord Shiva. 2- Fast of 16 Mondays: Sawan is the best and holy month for Shiva worship. In such a situation, this time is very auspicious for the devotee who wants to keep a fast to achieve his wish to start the fast of sixteen Mondays. 3- Pradosh Fast: Pradosh fasts falling in the month of Sawan are very important to get the blessings of Lord Shiva and Mother Parvati. Sawan fast and worship method Offer fruits and sweets to Lord Shiva and do his Aarti after the puja is over. Let us tell you that, during the days of Sawan, you can also offer 108 grains of green moong on the Shivling. Doing so is auspicious. According to religious beliefs, the God of Gods, Mahadev, is very pleased with the fast observed on Sawan Monday. In such a situation, if you offer things according to your zodiac sign on Shivling on Sawan Monday, then you can get special benefits from it. Let’s know about this topic. Do these remedies according to zodiac sign Aries - The people of Aries should anoint the Shivling with water, honey and fragrance on Sawan Monday. By doing this remedy, the seeker gets the desired result. Taurus - The people of Taurus can anoint Mahadev with raw milk on Sawan Monday. By doing this, the position of the moon in the horoscope is strengthened. Gemini - On Sawan Monday, the people of Gemini zodiac should anoint Lord Shiva by adding Durva in Gangajal. By doing this, they can get auspicious results. Cancer - Cancer natives can anoint Lord Shiva by mixing sugar candy in raw milk on the special occasion of Sawan Monday. By doing this, the native can get relief from mental stress. Leo - On Sawan Monday, the natives of this zodiac should offer mango juice to Lord Shiva and also chant Mahamrityunjaya mantra. By doing this, you can see benefits in your career. Virgo - Virgo natives should anoint Lord Shiva by mixing Belpatra and fragrance in Ganga water on Sawan Monday. By doing this remedy, you can get rid of your problems. Libra - In the month of Sawan, offer water, ash and white sandalwood to Bholenath. By doing this, happiness and prosperity remains in your life. Scorpio - Scorpio natives should anoint Lord Shiva by mixing red flowers in Ganga water on Sawan Monday. This will keep the blessings of Bholenath on you. Sagittarius - On Sawan Monday, Sagittarius natives should anoint Lord Shiva by mixing saffron in Ganga water. You will get special benefits from this. Capricorn - Capricorn natives should perform Abhishek of Shivling by mixing black sesame and Belpatra in Gangajal on Sawan Monday. This remedy removes the obstacle of Saturn, due to which happiness and prosperity remains in life. Aquarius - Aquarius natives should mix raw milk in Gangajal on Sawan Monday and offer it to Lord Shiva. Along with this, you can also offer Bhang, Dhatura and Belpatra. Pisces - Pisces natives should perform Abhishek of Bholenath by adding honey, fragrance, Durva and Akshat in water on Sawan Monday for the special blessings of Lord Shiva. This can fulfill all your wishes. Lord Shiva loves the month of Sawan for many reasons. It is believed that in this month Mother Parvati had kept fast and did penance to get Lord Shiva as her husband, so Lord Shiva loves this month very much. It is believed that in this month Lord Shiva descended on earth and went to his in-laws’ house and even today he comes to earth every year in this month, so this month becomes very special for Lord Shiva as well as his devotees. Sawan 2024 Monday Fast Date List The first Monday fast of Shravan will be observed on 22 July 2024. The second Monday fast of Shravan month will be observed on 29 July 2024. The third Monday fast of Sawan month will be observed on 5 August 2024. The fourth Monday fast of Sawan month will be observed on 12 August 2024. The last Monday fast of Sawan month will be observed on 19 August 2024. • During the month of Sawan, wake up early in the morning and take a bath. • Go to the nearby Shiva temple and have darshan of Shiva and perform Abhishek with Ganga water and milk on the Shivling. • Include Belpatra, Dhatura, Ganga water and milk in the worship of Lord Shiva. • Chant the mantra “Om Namah Shivaya” during the Jal Abhishek of Shiva in the month of Sawan. • At the end of the worship, pray to Lord Shiva for the fulfillment of all your wishes and recite Shiva Chalisa while performing his Aarti. This is how to worship Shiva in Sawan By the way, Lord Shiva is very kind. He gets pleased very easily. The most important thing in worshipping Shiva is your devotion. You should not do anything. Just keep calling Shiva with true deep feelings. Your wish will be fulfilled even with this. Shiva gets pleased even with just a pot of water. But special worship of Shiva with devotion also has its own importance. Therefore, Abhishek of Shiva lingam with milk, curd, ghee, sugar and honey is considered to be of special importance. These things are definitely offered in the worship of Shiva. During the days of Sawan, take a bath early in the morning and wear clean clothes. Wear white clothes if possible. If you are fasting, then it is very good. When you sit to worship Shiva at home or go to the temple, then keep chanting the mantra ‘Om Namah Shivaya’ continuously. When you start worshipping Shiva, first offer Ganga water on the Shivlingam. Then do Jalabhishek of Lord Shiva. After this, perform Abhishek with milk, curd, ghee, sugar and honey. And later again do Jalabhishek of Lord Shiva and after this offer white sandalwood, Akshat, white flowers, Bel Patra, Dhatura, betel nut, ash etc. to him. Also offer Shami leaves. Offer fragrant flowers and garlands to Lord Shiva. Keep in mind that Ketaki flowers should not be offered. Sindoor should also not be offered.

Listen to your Inner Voice

April 19, 2025, 5:22 am

Our inner voice speaks in a beautiful language – it is the language of silence. Our inner voice will not speak to us in words, but in feelings. We often hear people refer to their ‘gut feeling’, ‘hunch’, or ‘instinct’. To hear that voice we have to develop a way of accessing the language of the soul within, that is trying valiantly to guide us through our lives. Many of us have experienced moments of ‘inner knowing’ and sometimes we obey the feeling and things turn out well, and sometimes we do not, and then we see, looking back, that it would have been better to have paid a little more attention. The problem is that we have so much interference between us and that inner voice. We are bombarded all day long with other voices; television, social media, images, sound bites, worries of others, worries of our own. So how do we take this inner journey to find our inner voice, this inner world within us? There is a very beautiful fairy story, that many cultures share – that of The Sleeping Beauty. The princess (representing sleeping, or body consciousness) is lying hardly conscious in a glass box in the middle of a jungle of thorns. It takes a prince (representing higher or soul consciousness) to fight his way through this jungle to reach her, to be able to awaken her from this deep sleep, and he does this with a kiss. The kiss is gently given on her forehead – which is symbolically the seat of the soul, the seat of all spiritual understanding. The whole story is the story of the ultimate spiritual journey of finding the true self, the soul within, by fighting through the jungle of illusion and misdirection. The illusion that I am a body, traps me in the jungle and I remain asleep to the inner voice and true understanding. We are all on this journey of awakening the sleeping beauty within. So how do we listen more carefully? What are the ways that the sleeping beauty communicates with us? 1. Firstly, through our feelings – they are the first indication of what is going on deep within us. These feelings are the first set of thorns we need to deal with. We often ignore them; pretend we do not feel what we feel. We go into a state of denial. Or we distract ourselves with, for example, retail therapy, to try to make our level of happiness more manageable. The feelings are telling us that things are not OK, but we do not want to hear. So, the first thing we need to do is become aware of our feelings. One way of doing this is by journalling. This is a very effective way of taking a look at our feelings. 2. Secondly, become aware of our thoughts. Many people are simply not aware of what they are thinking. Thoughts come and go so quickly that we have no time to catch hold of them. In meditation we practise becoming the observer, and noticing our thoughts by slowing the thinking process sufficiently so that we are aware of every thought we are having. Does that thought take me closer to my inner self or does it take me further away? 3. Then we arrive at the inner self and the real me inside – the sleeping beauty – the awareness of soul. We are now ready to listen. What is the voice trying to tell me? When we pay attention and begin to put things in place to make it easier for this inner voice to be heard, we begin to notice real changes happening in our life. Once we have embraced our inner sleeping beauty and we are listening carefully, then we begin to hear the magic of the voice of another. By creating this inner space and a time of silence to hear my own inner voice, I become aware of the Divine speaking to me as well. There is an amazing communication set in place between my own inner voice and that of the Divine. As the world becomes more and more complex, as we become increasingly bombarded with messages from everywhere, these tools of inner guidance become more and more important. Because, at a moment of need, where am I taking my guidance from? It is important therefore to make space for this dialogue between my inner being, one of peace, love and light, and the voice of the Divine. That divine conversation will begin to illuminate my thinking, and my life’s purpose will begin to flow. Philippa Blackham had a 20-year career with the BBC as a journalist and broadcaster. She teaches Rajyoga meditation with the Brahma Kumaris and is based in Gloucester, UK.

Setting Healthy Boundaries – How to say ‘No’

April 19, 2025, 5:22 am

In our relationships, be they in the workplace, with our neighbours, or the more complex ones of our own families, we often feel obliged to agree to the many, and sometimes demanding, requests that come our way. However, it is not always healthy to say ‘yes’ to everything, especially when deep inside, what we really want to say is ‘no’. Most of us enjoy cooperating and helping out when we can, and saying ‘yes’ can bring us many rewards and opportunities for growth. ‘Yes’ people are great people to have around in whatever environment. Because we know they do say ‘yes’, then whenever they have to say ‘no’, we really understand that it is just not possible for them, and easily respect their decision. ‘No’ people, on the other hand, make us feel hesitant about asking them in the first place, and there is always the feeling that they probably could, but simply do not want to help out. The world needs ‘yes’ people – those who are willing to put aside their own requirements of the moment, to really help with an important task. However, when our inner voice says ‘no’ and we battle with discomfort and conflict inside, but still say ‘yes’, then this becomes the foundation for unhealthy relationships. We need the capacity to say ‘no’ when it is necessary. We can ask ourselves two questions to find out why it is that we say, ‘yes’ when we really mean ‘no’. 1.Why is it so difficult for me to say ‘no’? 2.How can I build inner strength so that I can say ‘no’? The answers to question one will vary for each of us, but one thing is the same, and that is that our conditioning has led us to hold a deep belief that we should always say ‘yes’. It may be that we fear being seen in a lesser light, or we misjudge the ability of the other to manage if we say ‘no’, or we have the habit of letting others emotionally manipulate us, and so on. The answer to question two is that we need to establish a new set of beliefs, a new awareness, that permits us to say ‘no’ at the right time, for the right reasons. This requires us to change our old programming, and talk to the self with a new perception, until that new awareness makes it easy to say ‘no’ when we need to. We can also rehearse saying ‘no’ by visualising a new way of dealing with an upcoming situation. We can emulate others too, who do this very well. One of the most powerful ways is to use meditation, because all of the qualities, the strength and wisdom we need to express our real feelings in a clear and peaceful way, are within us. There are many ways of saying ‘no’, and they do not always have to be absolute. We can use the spectrum from ‘yes’ to ‘no’ to express our feelings honestly. We can use a ‘perhaps’, but under certain conditions, or by saying that we do not feel comfortable or certain that it is the right way to do things, but that we will go along with the majority for a short time and see how it goes. When people get used to us expressing our feelings honestly, then when we do need to say ‘no’ there will be greater respect for our decision. So how do we actually say ‘no’? There is a formula for saying ‘no’; the INRA Principle. I = Interest – show interest in the situation and the request N = No – say ‘no’ respectfully but clearly, leaving no room for doubt R = Reason – tell them why you cannot. The pressure of deadlines, or it goes against your beliefs A = Alternative – suggest and talk through alternative options If we constantly suppress our real feelings, and keep living with the confusion and inner conflict and discomfort, then when we are forced to say ‘no’, it will be said with all that pent up emotion and aggression. That makes for unhealthy relationships. Setting these boundaries is helpful in so many ways, not just in the ‘yeses’ and ‘noes’ of life. When we meditate, we learn a great deal about ourselves, in a safe and silent space. We learn how resilient we are and that we have everything we need to form harmonious, happy, and healthy relationships. Mathias Steffan is a headmaster, a stress and resilience coach, and a Brahma Kumaris Rajyoga teacher based in Zurich, Switzerland.

Dismantling the Walls of Waste Thoughts

April 19, 2025, 5:22 am

When our time to embark on a spiritual journey arrives, and we will know when that is, we are flooded with lightness and joy. We are full of the exhilaration that the anticipation of the goals to be reached, and the dreams to be realised, brings. Yet sooner or later, deeply entrenched thinking patterns drain away the joy, as our minds begin to echo with, ‘what’, ‘why’, and ‘where’. ‘Why am I here?’, ‘What am I doing?’, ‘Who do I think I am trying to achieve such lofty goals?’. So, our dance into the light of true awareness and joy is halted. Confusion and worry slow our steps, and we listen to a different beat of the old song of past failures and dismal experiences. We can become frantic in our anxiousness and a wall of negativity and waste thoughts begins to grow, that lead us nowhere except into the darkness of depression, gloom, and hopelessness. Yet, within each one of us is the ability to create the thoughts that will lead us back to the lightness of being. We recognise that we are souls, spiritual beings, and that our nature is full of love and truth. We can see that the negative, wasteful thinking was created long ago as we struggled to deal with disappointment, disillusionment, abandonment, hurt, and sorrow - and that we now have the chance to return to our original way of thinking, of our true mindset. When we understand this, then we realise that the spiritual journey is exactly that, spiritual, so our thinking has to be spiritual - positive, forward-looking, full of appreciation and enthusiasm. Determination to break down the wall of wasteful thoughts brings a disintegration of each barrier to spiritual growth. A clear, bright path lies ahead, for the mind to receive direct empowerment and guidance from God’s unlimited light. Jim Ryan has a background in education. He is an author and a Brahma Kumaris Rajyoga teacher, based at the Global Retreat Centre, Oxford, UK.

Exploring Yoga Philosophy of Sutras, Bhagavad Gita, and More

April 19, 2025, 5:22 am

Often connected with physical poses and breathing techniques, yoga comes from a rich intellectual legacy. Deep insights from ancient books including the Yoga Sutras, Bhagavad Gita, Hatha Pradipika, Gheranda Samhita, Brahma Sutra, and Prasthanatrayi provide direction for current living and span across time. Sutra in Yoga A foundational book, the Yoga Sutras of Patanjali offers the eightfold road of yoga, sometimes referred to as Ashtanga Yoga. Ethical rules (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), and meditation practices (Dhyana) comprise this road. Patanjali stresses the need for mental discipline and self-awareness; he teaches that real liberation results from mental mastery. Bhagavad Gita Included within the Indian epic Mahabharata, the Bhagavad Gita is a conversation between Prince Arjuna and Lord Krishna. This book looks at duty (Dharma), righteousness, and the ways of devotion (Bhakti Yoga), knowledge (Jnana Yoga), and selfless action (Karma Yoga). It helps people to fulfil their responsibilities free from connection to the results, so promoting a calm and balanced mind. Pradipika Hatha and Gheranda Samhita Key works in the Hatha Yoga tradition, which emphasizes physical exercises to get the body ready for higher realms of consciousness, include the Hatha Pradipika and Gheranda Samhita. These books go into great length on certain asanas, pranayama forms, and cleaning rituals (Shatkarmas). They highlight as the basis for spiritual development the need for physical health and vigour. Prasthanatrayi and Brahmata Sutra Together with the Upanishads and the Bhagavad Gita, the Brahma Sutra makes up the three main sources of Vedantic philosophy. The Brahma Sutra methodically clarifies the nature of reality (Brahman) and the personal interaction with the cosmos. It explores the idea of non-duality (Advaita) and implies that realizing the union of the self with the absolute marks the ultimate aim of life. Contemporary Value These old books provide ageless knowledge fit for modern living. While the Bhagavad Gita’s lessons on detachment and obligation offer a framework for negotiating the complexity of modern life, the ethical precepts of the Yoga Sutras encourage a harmonic and deliberate life. Essential in the hectic world of today, the Hatha Yoga books advance both physical and mental well-being. The Brahma Sutra’s Vedantic teachings inspire us to investigate more profound concerns about life and consciousness, therefore promoting inner serenity and contentment. Basically, by combining physical, mental, and spiritual techniques, the philosophical books of yoga offer a whole orientation to life. Grounded in ageless wisdom, anyone can build a balanced, purposeful, and harmonic life by adopting these old lessons. Rashmi Ghatge, Director, ParamYoga

Disturbed Feelings? Harmonize Your Heart Chakra

April 19, 2025, 5:22 am

(Part 4) Understanding the Power of Love, Compassion, Acceptance of Our Energy System Feeling hatred, sadness, grief, jealousy? Anger issues? Your Heart Chakra may be asking for healing & harmony. The Heart Chakra (Anahat Chakra), Fourth chakra is the Center of Love, Compassion & Acceptance. In Sanskrit, “Anahat” means “unhurt, unstruck, unbeaten.” At the same time, Anahat means “pure” or “clean.” Situated in the Centre of the chest, the Beej Mantra for Heart Chakra is ‘YAM’ & the associated sound frequency is 639 Hz. It acts as a bridge between the three lower chakras and three upper chakras. The Heart Chakra is associated with the primary emotions of unconditional love and attachment. It governs love, compassion, joy, inner peace, empathy, healing and forgiveness. It is represented by Green color, the color of nature, which represents growth, harmony, fertility, calmness and freshness. The Air element represents love, openness, freedom, mobility, positivity and intellect. Positive affirmations like “I form deep, loving connections with ease” & “I allow my heart to lead with love” help us to form harmonious relations and make us feel loving & peaceful. A balanced heart chakra makes us feel loving and peaceful, open to giving and receiving love and we develop deep connections with others. An imbalance or blockage can lead to grief, sadness, hatred, jealousy, anger, lack of empathy (unable to forgive), loneliness and a disconnect from others Let’s explore various ways to strengthen & heal our Heart Chakra: Crystals Crystals like Rose Quartz, Green Aventurine, Jade, Malachite are some of the crystals associated with the Heart chakra. Petal Mantras Chanting the twelve petal mantras, “Kam, Kham, Gam, Gham, Nam, Cham, Chham, Jam, Jham, Nam, Tam, Tham” helps to stimulate the energy flow within the chakra. Yoga Poses Yoga poses like Cobra Pose, Camel Pose, Bow Pose and Wheel Pose are some poses effective in activating & strengthening the Heart chakra. Symbol The Heart chakra is represented by a 12-Petaled Lotus, which contains 2 triangles, one upright & another inverted. Each petal represents different qualities associated with this chakra, such as love, harmony, forgiveness, kindness, compassion etc. Deity The Heart Chakra is associated with Rudra Dev. It is also associated with Lord Hanuman. Mudras Anjali mudra, Gyan Mudra & Hridya Mudra are some of the effective mudras, which activate Heart Chakra by reducing mental stress & relieving anxiety. Essential Oils Essential oils such as Rose, Rosemary, Lavender, Neroli, Jasmine are some recommended essential oils for Heart chakra. Organs/Glands The heart chakra is associated with the functioning of Heart, Lungs, Circulatory system and the Thymus gland, regulating the flow of energy in this area of the body. The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Mail your queries on jyotsnaathemoonlite@gmail.com

Humans: A Blend of Virtue and Immorality

April 19, 2025, 5:22 am

We often advocate for eradicating negativity at its source. Yet, there is a contradiction in the famous saying, ‘Buraai ko jar Se Khatam Kar Do’ (eliminate evil from its roots), a principle central to Sanatan Dharam, a Hindu belief. During a visit to ancient Egypt, I explored the Kom Ombo temple, which is dedicated to two brothers, Horus and Sobek. While Horus was revered as good, Sobek was considered the opposite. The people worshipped Both brothers equally, including a visit from Alexander the Great. The temples were replicas; this was a strange reasoning given by the Egyptologists accompanying them in explaining the details of the archaeological site’s significance and history. I was told a story about a battle where the excellent brother Horus emerged victorious against the bad one Sobek but was instructed not to kill him, as the coexistence of good and evil was deemed necessary. This notion prompts reflections on the recurring presence of evil, even in Hindu mythological narratives. Pursuing moral righteousness entails positive and negative facets, with embracing affirmative attributes leading to personal advancement and surrendering to negative traits triggering regression. In the phrase “Satyam Shivam Sundaram,” Shivam epitomises virtue. Historically, evil spirits existed during the era of the Devas, prompting the Rishi Munis to implore divine protection against interruptions by the Asuras during their rituals. Despite being able to obliterate the Asuras permanently, divinity refrained from doing so, sparking dialogues on positive and negative polarities. Human nature comprises intrinsic qualities, and situations often arise where goodness and malevolence closely intertwine, confounding the delineation of morality relative to individual perspectives and expediency. The ultimate purpose of existence lies in pursuing virtuous living, underscoring the significance of Shiva’s endeavour to promote righteousness. The notion of “Kalyan” transcends the mere attainment of heavenly bliss, encompassing the cultivation of moral rectitude by mitigating unfavourable tendencies and amplifying favourable ones. Ravana’s hubris and inability to relinquish the humiliation suffered during Sita’s swamvar contributed to the propagation of adverse characteristics within him. When Laxman, Ram’s brother, insulted Ravan’s sister, Supnakha, his actions catalysed Ravan’s subsequent pursuit of retribution. His retaliatory actions nullified the positive impact he had previously made in his life, leading to his undoing. He was a knowledgeable scholar, Brahmin. It warrants contemplation whether Ram would have attained deific status without his pivotal clash with Ravana. We commemorate Dussehra and laud the vanquishing of Ravana alongside the coronation of Ram as the ruler of Ayodhya during Diwali. The revered epic Ramayana is a religious tome that delineates the intrinsic interplay of good and evil and imparts guiding principles for aspiring exemplary leaders, spouses, offspring, and confidants. The historical conflict between the Kauravas and the Pandavas gave rise to the epic Mahabharata and the profound teachings found within the Gita. These revered texts continue to offer timeless wisdom, resonating across generations. The epic also highlights the characters’ flaws, such as Bheeshma’s decision to remain silent while witnessing Draupadi’s public insult. It also raises thought-provoking questions about individuals’ choices and alignment with justice and injustice. Duryodhana’s behaviour exemplifies The bad in Kourava to the extent that even God had to manifest as Krishna to address it. This behaviour was driven by ego and deception, which consumed Duryodhana’s soul. Despite this, his only commendable quality was his unwavering loyalty to Karna. We often find wrongdoers possess some excellent qualities; similarly, even the most reasonable individuals have flaws. Perfection is unattainable, as we are inherently flawed. Our goal should be to recognise the good in others while addressing our imperfections, and it’s believed that God always strives to transform evil into good. Asuras also seek redemption, hoping to become virtuous one day. Countless untold stories exist of such transformations, unbeknownst to us. We often tend to notice only the extraordinary occurrences while overlooking the mundane aspects of life. The imperfections capture our attention as they give rise to conversation and contemplation. However, if a virtuous individual makes a mistake, their positive traits can become overshadowed. It’s essential to recognise that failure to meet expectations should not come as a surprise, as there are no guarantees in life. Each person’s actions are contextual and influenced by their justifications. While people may have different aspirations and motivations, the ultimate goal is often universal: pursuing peace and contentment in this tumultuous world and the hereafter. Thus, finding contentment holds greater significance than merely abiding by honesty, ethics, and morality. Every individual possesses a duality of both virtuous and negative traits. While most individuals naturally keep their darker tendencies at bay, external factors can trigger the emergence of these negative attributes. This could occur intentionally, for the pursuit of wealth, power, or the fulfilment of unbidden desires, or as a result of deeply rooted motivations such as seeking retribution for injustice, committing a crime, or engaging in honour killings. It is startling how a solitary misdeed can swiftly taint a person’s previous virtuous nature and brand them as criminals.

While the Lord waits

April 19, 2025, 5:22 am

Pundalik heard his name being called from outside the house. While his wife wondered as to who the visitor was, Pundalik knew. How could he not recognise the voice of the one he loved with every breath of his life? When he told his wife it was Krishna, there was a little commotion inside the house as his wife ran towards the door to open it. Pundalik, though, stayed put, as he was busy massaging the legs of his parents. He had none of the usual vacillations of the mind about whether to rush to the Lord or first finish the work at hand. The parents had just gone to sleep, and he knew that stopping the massage might awaken them. As his wife opened the door, she was mesmerised by the vision of Krishna. However, she had the shock of her life when, instead of rushing outside as anyone would have done, Pundalik merely smiled at Krishna. He then did something that was unthinkable for his wife. He tossed a brick that landed near where Krishna was standing. ‘Lord wait, while I ensure that my parents are fast asleep.’ Pundalik’s wife feared Krishna’s response. Like a traditionalist, she found the action extremely unseemly, almost sure of invoking Krishna’s ire. What happened next surprised her further. Instead of getting angry, Krishna continued with his smiling demeanour as he calmly climbed on the brick and waited. When Pundalik finally came to Krishna, the latter blessed him. On Pundalik’s request, Krishna stayed at Pandarpur in the form of Vithoba, accompanied by Rukmini. This anecdote has multiple learnings that can be drawn from it. While most of us strive hard to strike a balance between devotional activities as is generally known and worldly duties, Pundalik’s simple act comes as a testimony to something profound. Behind the facade of what is seen by the world as devotional service lies the true feeling. Eventually, that’s what matters. Honestly, your favourite deity doesn’t expect you to leave anything. Instead, the divine energy wants you to feel devotion in every task you perform, similar to your inner feelings while performing prayers. By doing that, your life and its work become a prayer, as the events of your life get seamlessly connected. Then, the divine energy comes to you and not the other way round, as showcased in this story.

Religion and spirituality: Distinct yet intertwined realms

April 19, 2025, 5:22 am

Religion and spirituality, though often used interchangeably, embody distinct concepts that shape human experience in diverse ways. Both address questions of existence, purpose, and the divine, yet they diverge in their structures, expressions, and personal impacts. Defining Religion Religion is a structured set of beliefs and practices typically shared by a community or group. It encompasses codified doctrines, rituals, and ethical guidelines aimed at fostering a connection with a higher power or divine entity. Religions often have historical roots, sacred texts, and established institutions. For instance, Christianity relies on the Bible and churches, Islam on the Quran and mosques, and Hinduism on the Vedas and temples. These organized systems provide a collective identity, a sense of belonging, and a framework for moral conduct. The communal aspect of religion is significant. Participation in religious rituals, such as attending services, celebrating festivals, and partaking in sacraments, fosters social cohesion and a sense of unity among adherents. Religion also offers a comprehensive worldview, explaining the creation of the universe, the nature of the divine, and the afterlife. It answers existential questions, providing comfort and meaning, particularly during life’s challenges. Understanding Spirituality Spirituality, on the other hand, is a more personal and individualized experience. It transcends organized religion, focusing on the individual’s relationship with the transcendent. Spirituality is often described as the quest for a deeper understanding of life’s meaning, purpose, and interconnectedness. It is not confined to any specific doctrine or institution but is instead a fluid and evolving pursuit of inner peace and enlightenment. Spirituality emphasizes personal growth, self-awareness, and the exploration of one’s inner self. It can involve practices such as meditation, mindfulness, yoga, and contemplation. Spiritual individuals may seek a direct, personal experience of the divine or the sacred, often described as a sense of oneness with the universe or a higher consciousness. This pursuit is deeply personal, varying widely among individuals based on their beliefs, experiences, and cultural backgrounds. Contrasts and Intersections The primary difference between religion and spirituality lies in their approach and scope. Religion is communal and institutional, offering a shared set of beliefs and practices. It provides structure and tradition, which can be both comforting and restrictive. In contrast, spirituality is individual and experiential, offering flexibility and personal relevance but potentially lacking the communal support and clear guidelines found in religion. However, religion and spirituality are not mutually exclusive. Many people find spirituality within the context of their religious practice. For example, a Christian might experience profound spiritual moments during prayer or worship. Conversely, some individuals may seek spiritual fulfillment outside traditional religious frameworks, drawing from various philosophies and practices to create a personalized spiritual path. Impact on Individuals and Society Both religion and spirituality play crucial roles in human life. Religion’s structured approach can foster community, ethical behavior, and continuity of cultural traditions. It can also provide support systems and a sense of identity. Spirituality’s individualized focus encourages personal growth, inner peace, and a broader understanding of life’s mysteries. It can be a source of resilience and inspiration, helping individuals navigate their personal journeys. In contemporary society, there is a growing trend towards exploring spirituality outside traditional religious institutions. This shift reflects a desire for a more personal and inclusive approach to the sacred, allowing individuals to seek meaning and connection in ways that resonate with their unique experiences and beliefs. While religion and spirituality differ in their structures and approaches, both are integral to the human quest for meaning and connection. Religion offers a communal, structured path, while spirituality provides a personal, fluid journey. Together, they enrich human experience, addressing the profound questions of existence and guiding individuals toward a deeper understanding of themselves and the universe.

The Zodiac and Beyond: Birth Month and Future Insights

April 19, 2025, 5:22 am

According to astrology, know what kind of nature people born in these 12 months from January to December have according to the month of birth. What are their qualities and what kind of defects are found. How is their career, love life? Astrology also reveals many secrets of a person’s personality from the month of birth. People born in the months from January to December have different natures. Oxford University scientist Russell Foster also accepts that the month of birth affects any person in many ways. January If your month of birth is January, then you are ruled by number 1. You are independent, analytical and a born leader. According to scientists, people born in January can be victims of Alzheimer’s. Scientists believe that this happens due to less exposure to sunlight in the womb and the first few days of coming into the world. Due to this, to some extent, they fall prey to diseases quickly. Lucky numbers: 1, 3 and 5. Auspicious colors: Dark blue, red, light yellow Auspicious days: Thursday, Friday, Sunday. February If you are born in the month of February, then you are influenced by number 2. You are empathic and psychic. People born in January achieve immense success in their career. They succeed on the basis of their hard work. People born in this month get success in electronic media, army, chartered accountant, lecturership or software engineering field. People born in February are highly intelligent. There is a different kind of shine in their personality, due to which they immediately attract other people towards themselves. Lucky numbers: 4, 7 and 9. Lucky Colors: White, Baby Pink, Maroon Auspicious Days: Saturday, Thursday March People born in the month of March are very sociable and have attractive personality. They are fond of travelling. They also have a good friend circle. Their intuition power is also amazing and they display their ability by holding important positions. They also have an amazing ability to listen to others. Talking about women born in the month of March, women born in this month are fond of dressing up. Lucky numbers are 3, 7 and 9 While lucky colours are green, yellow and pink. Their lucky days are Sunday, Monday and Saturday. April If you are born in the month of April of any year, then astrology says that a special kind of passion is found in you. You will be very beautiful, strong, stubborn and cheerful. You will be fond of collecting artistic things and will like adventure. You are good by nature, but sometimes you also get angry. The special quality of the young men and women born in April is that they are romantic. The youth born in this month are successful in sports, media, advertising and politics. Lucky Number: 1 4 5 8 Lucky Color: Orange, Maroon and Golden Lucky Day: Sunday, Wednesday, Friday May People born in the month of May are very hardworking and do all their work very passionately. Instead of easy work, they always choose hard work and give their best in it. These people motivate themselves and never let their strong willpower break. Therefore, no matter how difficult the situation is, they do not like to leave any work incomplete. They have a love for art and literature. They spend money generously to live a luxurious life. Their love life is very romantic. Lucky Number: 2,3,7,8 Lucky Color: Light Yellow, White, Marine Blue and Mehndi Lucky Day: Sunday, Monday and Saturday Lucky Gemstone: Emerald, Blue Topaz June Do not express emotions: One negative aspect of people born in June is that they do not express their emotions in front of others. Rather, they keep their emotions hidden. They prove to be popular among the people around them. Other people also learn from their personality. Talking about love life, people born in June fall in love very quickly, but take a lot of time to express it. However, they have less tendency to cheat someone. Lucky Number: 9 and 6 Lucky Color: Green, Yellow and Magenta Lucky Day: Sunday, Monday and Thursday Lucky Gemstone: Ruby, Pearl July It is not easy for everyone to understand people born in the month of July. They are extremely mysterious and quite moody by nature. On the other hand, they are also quite optimistic and calm by nature. They take every decision very thoughtfully. Their life principles are very clear. They know very well when, where and how much to speak. Their nature and behaviour makes them very diplomatic. They have amazing management skills. Once they get involved in a subject, they do not leave it until they have gained all the information about it. Their concentration also makes them good learners. Lucky Number: 2 and 9 are their numbers. Lucky Colour: Orange and blue are lucky colours for them. Lucky Day: Monday and Friday are considered auspicious days. August People born in the month of August are misers by nature. This very nature makes them rich. People born in this month are intelligent. On the strength of your intelligence, you leave a different impact in the society. You are very active in the works for the welfare of the society. However, your selfishness is hidden in the works of welfare. Many times, this habit of yours puts you in trouble. You are very serious in financial matters. You have a financial perspective. Lucky Number: 2, 5 and 9 are considered lucky numbers for them. Lucky color: Grey, Golden and Red color are considered lucky for them. Lucky day: Sunday and Friday are considered auspicious days for them. September People born in the month of September are hardworking and achieve a lot in life on the basis of their hard work. Also, they try to find a solution to the problem very soon. People born in the month of September try to complete every task in the best possible way. People born in the month of September can become good scientists, teachers, advisors, politicians. Sometimes they have to face ups and downs in their marital life due to their habits. Lucky number: 1, 3 and 5. Lucky color: Dark blue, red, light yellow Lucky day: Thursday, Friday, Sunday. October People born in October are considered very happy and lucky. They feel emotional towards others and express all kinds of emotions. Such people are energetic, smart and intelligent. They have a very good quality of making good partners and friends. Such people are also considered idealistic and cultured and their way of talking is considered very good. They say their thing clearly. Their biggest quality is that they do not let their age affect them and at the same time they are considered to be very ambitious and practical. Lucky Number: 2,3,7,8 Lucky Color: Light yellow, white, marine blue and henna Lucky Day: Sunday, Monday and Saturday November Many great and influential personalities were born in the month of November. Shahrukh Khan, Winston Churchill, Jawaharlal Nehru, Indira Gandhi, Virat Kohli, Aishwarya Rai, Sania Mirza, Neeta Ambani, Amartya Sen, Kamal Haasan, Yami Gautam, Juhi Chawla, Rani Lakshmibai, Tabu, Sushmita Sen, Zeenat Aman, Harivansh Rai Bachchan, Mulayam Singh Yadav are all born in November. What heights do they reach in their field. People born in this month are considered to be very lucky, wealthy and fun loving but luck favours them only when they work hard. Lucky number: 2, 5 and 9 Lucky colour: Grey, Golden and Red Lucky day: Sunday and Friday According to astrology, ruby should be worn for health and topaz should be worn if skin disease or venereal disease is troubling you. December People born in December never leave their principles. They have the habit of speaking frankly. They are practical by nature. They are friendly with everyone. There is attraction in their personality. They are more active in matters of love. Often people born in December are entrepreneurs. But they do not like to work in a bound manner. Their self-confidence is amazing. Lucky number is 1, 3 and 8. Lucky colour – Yellow, Brown, Red and Purple Lucky day – Sunday, Wednesday and Saturday The Zodiac and Beyond: Birth Month and Future Insights

Context is King

April 19, 2025, 5:22 am

There is a reason why we are where we are, and there is a reason why we have certain people in our lives. Believe it not, we have attracted these souls, to where we are and into our life. These souls are part of our life to help us learn our greatest lessons in life. On an individual level, from our beliefs, which are buried deep in our subconscious mind, the exact drama script has been drafted that is the best fit for us. Designed for our learning, development, endurance, strength building and more. Some call this the result of the law of attraction. Each of us lives and experiences our life in a context. Each of us has a different backdrop, even if that scenery may look the same. Everything happens around this context, call it a scene, a storyline, or a plot. We are the actors in our own personal drama. In the past we lived in quite a simple way. We lived within our family, our community, with our tribe and rituals. We were restricted and lived within our perimeter of town and village. We had routines, we lived, worked, played and died, all together in the same place. We generally knew our neighbours and there were bonds of community, we felt supported,and we could call on our neighbours for help. And now? We have the World Wide Web! We move in and out of different people’s dramas, click… click… click… by the minute. Through Facebook and Instagram, we become the voyeurs of other people’s lives, most often people we do not know or even really care about or will never meet in our lifetime. This addiction gives us no time to reflect on and live our own life properly with the power of our own mind, creativity, and imagination. As we do this, frequently changing channels, it creates restlessness, ‘peace-lessness’, tenseness and turbulent emotions in the soul. “Which drama to live?” “Their life seems more interesting, fascinating and adventurous than mine.” “They are in the high life, high track and high adrenaline!” “They are travelling, succeeding, excelling …” And so, the thoughts go on and on. No wonder people feel depressed and think they have been left behind in a self-made race. Our own drama compared to the drama of others looks bleak, dismal, unexciting, and so how does that leave us feeling? Elated or deflated? Sadly, after visiting all our ‘friends’ on these social media sites, we feel more lonely, empty and dispirited. I need to realise and understand that everything happens within a certain context. When we look down at our feet, that is where we are meant to be. The whole of us, the feet, the heart, head, mind, body. We were not created to sit and watch the lives of others on a screen, but to fully live and enjoy our own lives with those around us. I need to accept that I have my own part to play in this world. Let me start embracing that part. I came with my own virtues (internal) and my own specialities (external). I have to become the hero of my own drama. I did not come here to follow others. Those souls are already living out their lives – and my life? I am just looking on, and all the time, my own life is running on without a purpose. In my drama, ‘context is king’, and that is what I need to focus on. That is where my emphasis and all my attention needs to be – to fix my own problems and perfect my own life in the way that I choose. When I do that for myself, then I will be at peace. My learning is my own drama within the context of my life. Enjoy your own drama … when you enjoy, then you are happy and grateful … and that makes it all worth the while. Aruna Ladva is an author and Rajyoga meditation teacher based at the Global Retreat Centre, Oxford, UK.

Good Days, Bad Days

April 19, 2025, 5:22 am

Spiritually speaking, there are no good days or bad days - there are just days. Of course, we don’t always see it that way. Some days seem difficult and challenging, while others flow along nicely. Yet, each day is a gift, enabling us to learn and grow. If we understand that life brings us what we ourselves have designed, and that within each difficulty lies a gift of insight and a chance to change, then we can transform all our days into days filled with focus and joy, leading to a life of real value. We can transform ‘bad’ days into ‘good’ ones by maintaining, as often as possible, the bigger picture in our minds. This bigger picture is unlimited, as is our capacity to become our true and powerful selves. To achieve this, we need to shift our consciousness from the physical to the spiritual. Spiritual consciousness comprises two vital elements. The first element is recognizing that we are spiritual beings - souls, light, and indestructible. The second element is acknowledging a Supreme Consciousness that constantly radiates love and power. In meditation, when these two elements connect, there is a transmission of immense spiritual energy. Until we awaken to this bigger picture, we will experience many ‘bad’ days. Our consciousness will be trapped in the physical world, causing us to perceive everything happening ‘out there’ as either ‘good’ or ‘bad’. We will seek distractions and companionship to alleviate our sadness and loneliness, trying to cope with all our tasks. One of the greatest abilities we have as human beings is the ability to analyse, reflect, and understand. Transforming bad days into good ones requires us to make time and space for introspection. When we sit quietly and reflect on what is going on inside us, rather than outside, magic happens. For example, if we examine why we feel unsettled, disgruntled, or uncomfortable, answers will come clearly to our minds. Our conscience will whisper the cause of our state of mind and what we need to do about it. It might be that we had an argument yesterday and need to apologize, or something happened that triggered a painful memory. Maybe we watched TV late at night, and the violence infiltrated our dreams, leaving us drained upon waking. Perhaps unmet expectations led us to blame and criticize others. It could be that we are ill and resisting the condition - what we resist, persists. Acceptance acts as a balm to the mind. We might need to learn how to accept help, even if we have always valued independence above all else. We are all unique, with our own set of circumstances, inner strengths, and weaknesses. Yet, we all possess patience, love, peace, and forgiveness within us. It is only the anger and trauma we have experienced that block our true selves from stepping onto the stage and shining. Meditation is a powerful way to deal with what we discover in our moments of quiet. Connecting with the Source allows us to release everything we wish to change. Offering our struggles in meditation gives the Supreme Soul the chance to absorb all our angst, like a spiritual blotting paper. What follows are just ‘good’ days. As our relationship with this Supreme Energy develops, we become lighter and happier. Our spiritual light grows ever brighter, illuminating the way for others. John McConnel is a stress management trainer and a former prison governor and social worker. He is the author of ‘Breaking Through the Darkness - how to defeat depression, anxiety and stress: a spiritual perspective’. He teaches Rajyoga Meditation with the Brahma Kumaris and is based in London.

To Stay Happy, Mind your Mind

April 19, 2025, 5:22 am

What is easier, to get angry or to remain calm? When there is a difficult situation, someone makes a mistake, or work is not done to our satisfaction, how do we respond? Do we stay calm or lose our temper? Nowadays a lot of people find it easier to behave in ways that actually harm them. If a person is not working properly, we rebuke them and get the work done. We develop the conviction that this is an effective way of getting things done. Shouting at people does pressure them into doing what we want, but it is not the best method to achieve the desired results. We all put in a lot of effort to reach our goals, but we are focused on the material goals, and in the process of working towards them we ignore our state of mind. We become impatient, stressed, and angry. Despite this we may attain what we want, but at what cost? We end up without peace of mind, lasting happiness, and loving relationships. The stress also takes a toll on our body and we begin to suffer from various ailments. We need to understand that good relationships, health, and happiness cannot be acquired by working hard. Work will earn us money, and we may be able to afford the best medical care, but we cannot buy health. We can purchase all manner of things to make life comfortable, but that will not buy us happiness. Health and happiness come from paying attention to our thoughts and feelings. We have come to believe that it is impossible to remain happy all the time. What is it that makes us unhappy? When people or situations are not according to our expectations, we get upset. We assume it is natural to feel that way. But think about it – will every person I meet behave the way I want? That is impossible. Each individual is unique. We are all souls – immortal spiritual beings who have journeyed through many lives, playing various roles in different bodies. The past experiences of each soul have left an impression on them, and these are manifested in the form of diverse tendencies and attitudes. This is why some people are calm by nature while others are irritable, some are fearful while others are bold, some are easy-going and others tend to be nervous. The role of a family is to understand and accept each family member’s nature and tendencies and to help them develop better ways of thinking and behaviour. It all comes down to how we think. A common line of thinking is: “Why do they always do this? When will they get some sense? How can I not get disturbed if they are like this? We repeat such thoughts in our mind day after day, and even speak some harsh words to the other person, and they respond in kind. The mental and verbal strife can go on for years, and it harms everyone involved – ruining their peace of mind, damaging their health, spoiling the atmosphere in the house, turning relationships unpleasant, and depleting their energy levels. What is the solution? If we are upset by something about the other person, we can discuss it with them, but before that we need to check our state of mind. The first step is to accept the other person as they are. There is obviously a reason why they are like that. This understanding brings empathy and the desire and strength to help them change for the better. If we react with agitation, our words and vibrations will do more harm than good. But acceptance and understanding change all that. When we are calm and loving, stable and in control of our emotions, our words and behaviour make a positive impact. We radiate positive energy, and that is what helps us engage with the other person constructively. Merely giving them advice is not enough. They also need the support of our good wishes and love – that is what will lift them up, strengthen our relationship, and contribute to everyone’s happiness. Instead of expecting and asking for love, understanding, and respect from others, we can pay some attention to our thoughts and feelings, which will help us make our mind peaceful, caring, and strong. We will then be a source of strength for others. B.K. Shivani is a well-known motivational speaker and Rajyoga teacher.

Meditation Techniques for Achieving Inner Peace

April 19, 2025, 5:22 am

Inner peace is a much talked about subject, nowadays. Wherever we see, in newspapers, magazines, social media reels, videos or any other platform, there are millions of advisers and billions of advices on the ways to attain peace in life, especially inner peace. So, what exactly is inner peace? Inner peace is when there is ‘no mind’. You must be wondering, how that is possible. How can one be without a mind? Let’s discuss this in this article. We human beings are complex, ignorant beings. We live in a body-mind-ego complex. We think that we are the body and identify ourselves with it. We also think that we are a product of the mind and are driven by our mind. And lastly, our ego is a product of the mind and we identify ourselves with our ego. Our mind causes our ignorance and the ego, caused by our mind, enables it. What is this mind? Have you seen this mind? Do you know its shape or size? The interesting thing is that when we talk about the mind, our mind misdirects us to form a picture of our brain and our ego believes that the brain is the mind. But is it? No, the brain is not the mind. Then, what exactly is the mind? The mind is a bundle of thoughts. When thoughts pour in and bombard us, the mind appears and when thoughts stop bombarding us, the mind disappears. So, we can say that when we are in a state of mind, we are bombarded with thoughts and ultimately, there is no peace. How, then, can we attain peace? We can achieve peace when we flip from a mind state to a state of Consciousness. When our Mental Thought Rate or MTR is 1 thought per minute instead of the usual 50 thoughts per minute, when thoughts stop pouring like rain on us and instead, come slowly and steadily like flakes of snow, we are in a state of Thoughtlessness, Mindfulness or Consciousness. In this state of Consciousness, the mind is stilled and killed and our intellect shines, with which, we gain the power of discrimination that helps us take decisions on every thought, individually. When we are not bombarded with a barrage of thoughts by our mind and we are in a mindful state, we also attain peace, calm and quiet. When we are able to discriminate each thought and take composed and thoughtful decisions, we are in a state of peace. Inner peace is nothing different from peace. Peace is the foundation of happiness and Eternal Bliss and peace is always within us. It is never outside. So, any peace that we find, is inner peace. The outer world is full of chaos, noise and drama. One has to shut all the senses that bring the outer chaos inside and only then can peace or inner peace be attained. What is the best method to attain inner peace? The most talked about method is also the best method to attain inner peace – meditation. Meditation is nothing but controlling the MTR or the Mental Thought Rate and slowing down the barrage of thoughts that our mind attacks us with. Meditation is calming ourselves and reaching the state of Thoughtlessness or Consciousness where we are able to discriminate each thought. There are several techniques of meditation prescribed in various theories and schools of Yoga. Pranayama or breath control is the most widely taught meditation technique that helps us focus on our breath and go within ourselves to attain peace and tranquillity. But the easiest technique of meditation is to sit still in silence and observe all our thoughts. We should strive to become the witness rather than be the victim of our thoughts. Only then can we delve deep inside ourselves, slow down the thought rate and reach a state of Mindfulness, Thoughtlessness or Consciousness. Different kinds of silence, focusing exercises, Pranayama and Yoga, are all popular prescriptions and advice but they all boil down to being different forms of meditations that can help one attain a state of inner peace, calm, tranquillity and take rational and correct decisions based on the Power of their awakened intellect in the sunshine of Truth Consciousness. The author is a Happiness Ambassador, Author, Spiritual Mentor and Philanthropist

Low Self-Esteem? Strengthen Your Solar Plexus Chakra

April 19, 2025, 5:22 am

(Part 3) Understanding the Power of Transformation of Our Energy System Feeling powerless or jealous? Digestive issues? It could be your Solar Plexus Chakra. The Solar Plexus Chakra (Manipur Chakra), third chakra is the centre of personal power, expression of will and personal responsibility. Situated about two inches above the navel, the Beej Mantra is ‘RAM’ & the sound frequency is 528 Hz. It governs confidence, Transformation, self-worth (how we see ourself), self-esteem, gut instinct, control and will-power. It is represented by yellow color which symbolizes energy, youth, new beginnings and re-birth. Yellow connects us with knowledge and intellect. The Fire element symbolizes transformation and change, brings energy, warmth and light. It is the center of digestion of food on the physical level as well as the digestion of thoughts and emotions on the mental and emotional levels. Positive affirmations like “I am confident and powerful” help to increase our self-esteem, confidence and determination. lexus Chakra is an essential component of our energetic system with the gift of personal power. A healthy, balanced Solar Plexus Chakra gives us a strong sense of our own inner power. When balanced, we feel confident, strong, decisive, motivated & empowered to pursue our goal/ dreams. We have a clear sense of purpose and direction in life. Also we can make decisions with ease and clarity. If imbalanced or blocked, can cause lack of self-confidence, anger, aggression, feelings of jealousy & helplessness, chronic stress, low self-esteem, power struggles, digestive problems, fatigue, overeating and excessive weight gain. Imbalances can also cause digestive system disorders, hypoglycemia and diabetes. By using techniques such as affirmations, visualization and yoga, we can balance the Solar Plexus Chakra and enhance its energy. Getting outdoor on a sunny day is a great idea to re-energize this chakra as Sun is the ruling planet of Solar Plexus Chakra. Let’s explore various ways to strengthen our Solar Plexus Chakra: Crystals Crystals like Citrine, Amber, Pyrite, Yellow topaz, Yellow tourmaline are associated with the solar chakra. Petal Mantras Chanting the ten petal mantras, “Dam, Dham, Nam, Tam, Tham, Dam, Dham, Nam, Pam, Pham” helps to stimulate the energy flow within the chakra. Yoga Poses Yoga poses like Bow pose, Cobra Pose, Seated Spinal Twist, Boat pose, Warrior III pose are some poses effective in activating & strengthening the solar chakra. Symbol The solar chakra is represented by a 10-Petaled Lotus, which contains an inverted triangle. Each petal represents different qualities associated with this chakra, such as willpower, determination and courage. Deity The Solar Chakra is associated with Lord Vishnu. Mudras Gyan mudra & Apana Mudra are effective mudra for the Solar chakra, which help in digestion, better sleep, relieving stress & anxiety. Essential Oils Essential oils such as Sandalwood, Lemongrass, Black Pepper, Ylang Ylang, are beneficial for strengthening the solar chakra. Organs/Glands The solar chakra is associated with the functioning of Pancreas, Liver, Stomach, Adrenal Glands. The author is a Reiki Grandmaster, Author, Numerologist, Researcher, Counselor, Crystals & Spiritual Guide, Switchwords Practitioner. Mail your queries on jyotsnaathemoonlite@gmail.com

Shirshasana: Sovereign among Asanas

April 19, 2025, 5:22 am

Yoga is a kind of exercise in which a practitioner locomotes the human body into several distinct and diverse positions in order to attain physical fitness and flexibility. While performing yogic exercises the sadhak has to invariably pay attention to the breath. An insight into Shirshasana The asana basically involves inverting the body, with hands, neck and shoulders bearing the entire weight of the body. The first step is the Vajrasana. Through a series of fluid steps to be executed in slow, measured pace, the practitioner moves from Vajrasana to the final pose where the legs are held straight up, toes pointing upwards and the arms cradling the head, with the elbows bent at right angles for further support. As a practitioner holds the pose, it works against the pressure of gravity, assisting in draining impure blood from the lower limbs and also enhancing blood flow to the head and neck regions. Moving out the asana has also to be done at the same measured pace in order to prevent injuries. This involves literally tracing all the steps backwards until one moves into Shishuasana. Regular practitioners can remain in the position for as long as 30 minutes without any encumbrance, while beginners are advised to start with as little as 3 minutes. Novitiates are advised to practice Shirshasana at the end of their yogic asana programme while advanced practitioners can perform it either at the beginning or the end of a yogic session. Shirshasana should invariably follow a session of Shavasana to relax the body. It may be mentioned that the asana is very robust to awaken the Sahasrara chakra, which is responsible for the lofty position this sovereign among asanas enjoys. Shirshasana enhances the blood supply to the brain and pituitary gland, and in the process revitalises the entire body and mind. Regular practice disgorges perturbation and other psychological intrusions which often become the bedrock of numerous disabilities. The asana is therefore, recommended for the prevention of asthma, hay fever, diabetes and menopausal imbalance. It also assists to rectify several forms of nervous and glandular disorders, especially those related to the reproductive system. A note of caution Shirshasana is contra-indicated for those individuals suffering with high blood pressure, heart disease, thrombosis, arteriosclerosis, chronic catarrh (excessive build-up of mucus in the nose or throat), chronic constipation, kidney problems, impure blood, severe near-sightedness, weak eye blood vessels, conjunctivitis, and chronic glaucoma, inflammation of the ears, any form of haemorrhage in the head. It should neither be practiced during pregnancy nor during menstruation. While it is recommended as a preventative measure for headache or migraine, it should not be practiced while suffering from the ailment. It goes without saying that the tutee should learn the craft under the careful guidance and supervision of a trained yoga instructor and practice for some time under the grace of a Guru.

Two Birds

April 19, 2025, 5:22 am

While merrily pecking at the juicy fruit, the bird was startled to spot another bird on the adjoining branch. The bird eating the fruit noticed that the other bird had no fruit to eat. Yet, it didn’t attempt to either snatch from the first bird or utter the usual call note for a request to share. Also unusual was that it didn’t try to reach other fruits in the tree. Perhaps it wasn’t hungry, as the bird eating the fruit thought. Then it wondered: Why the constant stare and an expression of contentment? The other bird sat still and kept looking at the bird eating the fruit. There wasn’t a shred of emotion in the eyes or fluttering of wings that usually helped a bird understand another’s thoughts. It was unnerving! The bird eating the fruit felt that the other bird might still try to snatch the fruit. However, the other bird didn’t move. After eating the fruit, the bird flew up into the sky. Even from far above, it spotted the other bird sitting on the branch, with the same express of satisfaction on its face. The first bird wondered at the paradox. It ate the fruit, yet wasn’t satiated. The other bird, despite not eating, seemed content. Perhaps the other bird had already eaten. Then why keep looking like that? Dismissing the entire thing as a mere hallucination, the bird flew high up in the sky. It’s not a hallucination. In fact, these two birds reside within us. They’re known as the mind and the soul. While the mind continues to be attached to innumerable worldly objects, the soul remains completely detached. Filled with desires, the mind constantly craves something or other. It keeps devouring, cater as it does to the whims of the senses. However, it lacks a sense of fulfilment. The soul, on the other hand, sits observing the mind without reacting, forever content and blissful. Life keeps giving us glimpses of the silent bird (soul). However, as was the case with the bird that ate the fruit, our mind too is unable to make sense of the soul, not realising that it is our true self. Next time you realise the presence of the other bird sitting still without a demand, acknowledge it. That will make the mind ponder, instead of going berserk with its mad cravings, and eventually stop it from succumbing to temptations.

Nakshatras – The celestial influencers in vedic astrology

April 19, 2025, 5:22 am

Nakshatras, or lunar constellations, are a key aspect of Vedic astrology. There are 27 Nakshatras, each with its own unique significance, symbolism, and impact on individuals. Here is a brief overview of each Nakshatra and its significance: 1. Ashwini (0°00’ - 13°20’ Aries): • Symbol: Horse’s head • Deity: Ashwini Kumars • Significance: Quick healing, vitality, and swiftness. 2. Bharani (13°20’ - 26°40’ Aries): • Symbol: Yoni (female reproductive organ) • Deity: Yama (God of death) • Significance: Discipline, transformation, and endurance. 3. Krittika (26°40’ Aries - 10°00’ Taurus): • Symbol: Razor • Deity: Agni (God of fire) • Significance: Sharpness, purification, and courage. 4. Rohini (10°00’ - 23°20’ Taurus): • Symbol: Chariot • Deity: Brahma • Significance: Creativity, fertility, and beauty. 5. Mrigashira (23°20’ Taurus - 6°40’ Gemini): • Symbol: Deer’s head • Deity: Soma (Moon God) • Significance: Curiosity, search, and intellect. 6. Ardra (6°40’ - 20°00’ Gemini): • Symbol: Teardrop • Deity: Rudra (a form of Shiva) • Significance: Renewal, storms, and destruction for regeneration. 7. Punarvasu (20°00’ Gemini - 3°20’ Cancer): • Symbol: Bow and quiver • Deity: Aditi (Mother of gods) • Significance: Return, restoration, and abundance. 8. Pushya (3°20’ - 16°40’ Cancer): • Symbol: Cow’s udder • Deity: Brihaspati (Jupiter) • Significance: Nourishment, growth, and auspiciousness. 9. Ashlesha (16°40’ - 30°00’ Cancer): • Symbol: Coiled serpent • Deity: Nagas • Significance: Mysticism, secrets, and healing. 10. Magha (0°00’ - 13°20’ Leo): • Symbol: Throne room • Deity: Pitris (Ancestors) • Significance: Heritage, authority, and respect. 11. Purva Phalguni (13°20’ - 26°40’ Leo): • Symbol: Hammock • Deity: Bhaga • Significance: Pleasure, relaxation, and creativity. 12. Uttara Phalguni (26°40’ Leo - 10°00’ Virgo): • Symbol: Two back legs of a bed • Deity: Aryaman • Significance: Friendship, service, and support. 13. Hasta (10°00’ - 23°20’ Virgo): • Symbol: Hand • Deity: Savitar (Sun God) • Significance: Skill, dexterity, and craft. 14. Chitra (23°20’ Virgo - 6°40’ Libra): • Symbol: Bright jewel • Deity: Vishvakarma (Divine architect) • Significance: Creativity, beauty, and craftsmanship. 15. Swati (6°40’ - 20°00’ Libra): • Symbol: Young plant • Deity: Vayu (Wind God) • Significance: Independence, adaptability, and movement. 16. Vishakha (20°00’ Libra - 3°20’ Scorpio): • Symbol: Triumphal arch • Deity: Indra and Agni • Significance: Achievement, growth, and purpose. 17. Anuradha (3°20’ - 16°40’ Scorpio): • Symbol: Lotus • Deity: Mitra • Significance: Friendship, devotion, and success. 18. Jyeshtha (16°40’ - 30°00’ Scorpio): • Symbol: Earring • Deity: Indra • Significance: Leadership, authority, and protection. 19. Mula (0°00’ - 13°20’ Sagittarius): • Symbol: Tied bunch of roots • Deity: Nirriti (Goddess of destruction) • Significance: Foundation, roots, and transformation. 20. Purva Ashadha (13°20’ - 26°40’ Sagittarius): • Symbol: Elephant tusk • Deity: Apah (Water) • Significance: Invigoration, invincibility, and victory. 21. Uttara Ashadha (26°40’ Sagittarius - 10°00’ Capricorn): • Symbol: Planks of a bed • Deity: Vishvadevas • Significance: Achievement, success, and permanence. 22. Shravana (10°00’ - 23°20’ Capricorn): • Symbol: Ear • Deity: Vishnu • Significance: Listening, learning, and communication. 23. Dhanishta (23°20’ Capricorn - 6°40’ Aquarius): • Symbol: Drum • Deity: Eight Vasus • Significance: Prosperity, music, and rhythm. 24. Shatabhisha (6°40’ - 20°00’ Aquarius): • Symbol: Empty circle • Deity: Varuna (God of cosmic waters) • Significance: Healing, secrets, and mystery. 25. Purva Bhadrapada (20°00’ Aquarius - 3°20’ Pisces): • Symbol: Sword • Deity: Aja Ekapada • Significance: Transformation, spiritual insight, and discipline. 26. Uttara Bhadrapada (3°20’ - 16°40’ Pisces): • Symbol: Twin feet • Deity: Ahir Budhnya (Serpent of the deep) • Significance: Stability, inner depth, and spiritual wisdom. 27. Revati (16°40’ - 30°00’ Pisces): • Symbol: Fish • Deity: Pushan (Nourisher) • Significance: Prosperity, safe journeys, and nourishment. Each Nakshatra has its unique traits and influences, playing a vital role in Vedic astrology, helping to determine auspicious timings (muhurtas), personal characteristics, and the course of events in an individual’s life.

The Sacred Practice of Fasting: Religious, Spiritual, and Scientific Perspectives

April 19, 2025, 5:22 am

Science also says that keeping fasts is beneficial and spirituality also says that keeping fasts is beneficial. Its main objective scientifically is that our body becomes healthy, the body becomes pure. Spiritually, by keeping fasts, the mind and soul are controlled. Both mind and soul come under control. Difference between fasting and fasting Fasting- In fasting, Up means near and Vaas means to sit or stay, that is, to sit with concentration on your God. Chanting his name and praising him. That is, to stay close to God. With a pure mind, you try to stay near God, this is called fasting. In fasting, one has to remain without food, that is, one has to stay without taking food. On this day, you have to spend more time in meditation of God. Fasting- Fasting means to observe a fast by taking a resolution for something, this is called fasting. Food is eaten in fasting. You can eat food at any time in fasting. What are the rules of keeping fast? In religious scriptures, there are different rules for keeping every fast. Fasting is kept in two ways. One is Nirjal fast, in which you do not take even a sip of water. The second fast is fruitarian or water fast, in which fasting can be kept by eating fruits or drinking lemonade. Generally, Nirjal fast should be kept only by those who are completely healthy and fit. At the same time, one should take minimum food on the day of fasting. Spiritual importance of keeping fast If we see from the point of view of scriptures, then keeping fast is also a penance, a tapasya. In the 17th chapter of Bhagavad Gita, many types of penances have been told, out of which not eating food is also a penance. Asastravihitam Ghoram Tapyante Ye Tapo Janaah. Dambhaahankaar Samyukta Kamaragabalanvitaah. That is, the person who performs severe penance only in his mind without following the rules of scriptures and who is filled with arrogance and ego and also with desire, attachment and pride of strength, is called penance. Along with this, if a person observes fasts etc. for himself, that is, to fulfill his desires, then it is called demonic tendency. That is why a person should not fast for his desires. Whenever penance has to be done, it should be done only for God. Religious reasons for fasting By observing fasts on special dates or days, not only the body and mind are purified, but the desired wish is also fulfilled. The most important fasts among the fasts are Ekadashi, Purnima, Amavasya and Navratri. These fasts are generally considered the most sacred in the whole world. It is said that if a person observes Ekadashi fast regularly, then the restlessness of his mind ends. Along with this, wealth and health are also attained. If a person keeps a fast on Purnima or Amavasya, because these fasts are also considered very important. By keeping a fast on Purnima and Amavasya, the problem of hormones gets cured. Also, those who have mental illnesses also get relief from it. Apart from this, there are transitions of seasons twice a year. Once before the onset of summer and once before the onset of winter. At that time, there is a provision of fasting on Navratri to balance the metals of the body. Scientific importance of fasting Fasting is said to be very important in Ayurveda. Fasting also helps in keeping a person healthy. Obesity is also reduced by fasting one day a week. Not only this, the digestive system of a person also becomes stronger by fasting. Immune system becomes strong – By fasting, the immune system of the body becomes strong. Due to this, the body’s ability to fight diseases increases. Apart from this, the risk of getting neurology, colitis, fatigue, constipation and headache is reduced significantly. • It is very essential for the smooth functioning of various systems of our body. • It is also good for controlling various types of defects in our body. • It is also very good for balancing the hormonal activities of your body. • It is also good for keeping you stress free and maintaining your calm mind. We feel a different kind of self awareness/consciousness on this day and we cannot describe it in words. • The yoga/pranayama/other methods described in yoga for smooth functioning of the body done on this day are especially effective on this day. • Our concentration is more on this day than on other days. • It is a very good way to improve our immune system. • We feel that it is also very good for maintaining our body clock smoothly. • Apart from this, it is very helpful for weight loss, • to slow down the aging process, • in many other fatal diseases, • in heart diseases, • to maintain cholesterol levels, • to maintain insulin levels, • to make the digestive system stronger. Fasts are also associated with planets, luck will shine as soon as you do them. Fast of Sun God To get the auspicious energy of Lord Bhaskar, fast can be kept for 12 Sundays, 30 Sundays or for one year. On the day of fast, after bathing and meditating, put pure water, red roli or sandalwood, whole rice, red flowers etc. in a copper vessel and offer water while reciting the mantra ‘Om Ghrini Suryay Namah’. Also, chant this mantra at least 3 times. Due to the effect of this fast, auspicious results increase, health, enemy subduing and sharpness are obtained. Fast of Moon God To get the blessings of Moon God, the lord of man’s mind, one should fast for at least 1, 16 or 54 Mondays. On this day, after bathing and meditating, chant ‘Om Shraam Shreem Shraum Sah Chandray Namah’ at least 3, 5 or 11 times while wearing white clothes. Do not use salt in food. Mangal Devta Vrat To get the blessings of Mangal Devta, the symbol of courage and self-confidence, one should keep the fast of Tuesday with discipline. This fast should be kept for minimum 21 or 45 Tuesdays and one should regularly chant ‘Om Ang Angarakaya Namah’ 3, 5 or 7 times. Do not use salt in this fast also. This fast of Mangal Dev frees one from debt and gets the happiness of children. Budh Dev Vrat To get knowledge, wealth and prosperity, one should keep the fast on 17, 21 or 45 Wednesdays. Wear green clothes on the day of the fast and recite the mantra ‘Om Bum Budhaya Namah’ 3, 5 or 17 times. One should use things made of moong in food. This fast is very beneficial for those who work with conversation or knowledge. Fast of Brihaspati Devta For knowledge, happiness, children and good luck, etc., fast of Brihaspati Devta should be kept for at least 16 weeks, one year or 3 years. Wear yellow clothes on this fast day. Also, worship bananas along with reading the story of Thursday. In the worship, chant 3, 5 or 16 rosaries of ‘Om Graam Greem Groum Sah Guruve Namah’. Fast of Shukra Devta This fast is observed for happiness, prosperity, good luck and marital happiness. It should be observed on 16, 21 or 31 Fridays. On this day, wear white clothes and chant ‘Om Shun Shukraya Namah’ 5, 11 or 21 rosaries. This Vaibhav Lakshmi fast is also observed for happiness and prosperity. Fast of Shani Devta To get the blessings of Shani Dev and to remove the defects associated with him, fast should be observed for 15 or 51 Saturdays. This fast provides a lot of relief during Shani Sadesati or Dhaiyya. On Saturday, after bathing and meditating, one should wear black clothes and chant the mantra ‘Om Praam Preem Praom Sah Shanishcharaya Namah’ 5, 11 or 15 times. Fast of Rahu and Ketu planets To remove the defects related to Rahu and Ketu and to remove all the defects with their auspicious effect, one should fast in their name for at least 18 Saturdays. On the day of the fast, one should wear black clothes and chant ‘Om Bhraam Bhreem Bhraum Sah Rahve Namah’ or ‘Om Ken Ketave Namah’ 5, 11 or 18 times.

Dalai Lama Quashes Rumours Of Ill Health On 89th Birthday

April 19, 2025, 5:22 am

On his 89th birthday, the Dalai Lama announced on Saturday that he is recovering from knee surgery and feels "physically fit," dismissing rumors of ill health.

HHDL's message on his 89th birthday July 6, 2024. pic.twitter.com/lnPA5rRhF6
— Dalai Lama (@DalaiLama) July 6, 2024

"Recently, I had surgery on my knee, which has been giving me some problems. However, I am recovering and have no issues at all now," the exiled spiritual leader of Tibetan Buddhism said in a video message from the United States, where he is recuperating. "There may be people trying to confuse you about my health, saying that the Dalai Lama has gone to a hospital and is undergoing treatments, making my condition sound grave. You don't need to trust such misinformation," he said. As the spiritual leader ages and faces health challenges, the issue of appointing his successor looms large for Tibetans seeking greater autonomy in China or outright independence. Tibetan Buddhists believe that learned monastics are reincarnated after death as newborns.

The case for the soul

April 19, 2025, 5:22 am

Consciousness, often described as the subjective experience of being aware, encompasses a vast array of mental phenomena, including thoughts, emotions, sensations, and the sense of self. It is the fabric that shapes our perception, cognition, and interactions with the world. Our ability to be in a state of awakening, cognition, alertness, thinking, and many other phenomena are attributed to consciousness. Two of the main characteristics of consciousness are thoughts and experiences. There are different explanations of what we mean by consciousness. Then there is the debate about whether consciousness is a quality of the brain or an aspect of a separate metaphysical, non-material entity that operates the brain. There are two broad categories of thought in the world in this regard. One is that the brain somehow creates consciousness, and nothing is immaterial in this world. The other is that consciousness is metaphysical and subjective. Research in neuroscience has been unable to accurately explain what we intuitively know as the mind, the thinking faculty. One perspective suggests that a lot needs to be understood about the nature of thoughts, consciousness, and the mind. Precisely how thoughts are created is unclear, and how consciousness arises in the brain remains unknown. Some neuroscientists, however, hold that neuronal firing - the process by which neurons, or nerve cells in the brain, generate and transmit electrical impulses, allowing them to communicate with each other and perform various brain functions - generates thoughts. The collective activity of billions of neurons somehow gives rise to the experience of consciousness, and the mind is a product of the brain, they say. There is an intricate relationship between neuronal firing and thoughts, but it has not been definitively established through experiments that neuronal firing generates thoughts. Several aspects of neuronal firing are not clear, such as what initiates neuronal firing, where and how it originates, and why or where it concludes. No instrument has directly measured or sensed a thought. Electroencephalography (EEG) only picks up the electrical activity in the brain. Thoughts have only been directly experienced by the person creating them. When a person creates specific thoughts, the corresponding electrical signals are detected by EEG and transmitted through the nervous system, which can also be monitored. But the converse has to work if neuronal firing results in thoughts. There has been no evidence of a person reporting, “I had such a specific thought,” when the brain was stimulated. Neuronal firing involves electrochemical activity that results in electrical impulses moving from one nerve cell to another. The electrical impulse is generated by the coordinated activity of various ion channels, including sodium channels, potassium channels, and calcium channels. The ions or molecules “jump” from one neuron to another. These processes are unimaginably well-coordinated, involving electrons, atoms, and ions. Inanimate things such as potassium, calcium, amino acids, and glucose are neither living nor can they generate thoughts. They are made up of atoms and molecules, the same insentient particles that make up neurons and other cells in the body. These fundamental building blocks that lack inherent living characteristics do not transform into living entities simply by huddling together, even though they work in harmony. These observations provide empirical evidence suggesting that neuronal firing is not the cause of thoughts or consciousness. Instead, it is thoughts that lead to neuronal firing. This line of reasoning leads us to conclude that there is an entity independent of the brain that generates thoughts and produces consciousness. That entity is the soul. B.K. Girish, an engineer by profession, has been a student of Rajyoga with the Brahma Kumaris for 40 years. After working in various IT companies, he now devotes his time to spiritual service, including scripting short films on spiritual subjects. His research paper, ‘Understanding Consciousness’, can be found here: https://www.brahmakumaris.com/blog/spirituality/understanding-consciousness.