Best ways to release happiness hormones and change your mood
01 Aug 2020 03:29 AM IST
Over the last week or so, a WhatsApp forward explaining different hacks for achieving happiness through the release of certain hormones, has been doing the rounds. The forward categorises the following chemicals— dopamine, oxytocin, serotonin and endorphins, as per the activities that lead to these hormones being released in one’s