Having high cholesterol and seeking natural alternatives to controlling it? Rather than solely depending on drugs, looking to your kitchen may be a wise first move. In his May 29 Instagram entry, vascular and varicose vein specialist Dr Sumit Kapadia lists five Indian foods that are used daily in Indian cuisine to control LDL or “bad” cholesterol levels and promote overall cardiovascular health.
Heart Health Begins in the Kitchen, Says Doctor
“I often remind my patients: heart health begins in the kitchen. Cholesterol buildup can silently damage your arteries until it’s too late. But the good news? Your everyday Indian diet has powerful tools to fight LDL cholesterol naturally,” Dr Sumit wrote in the caption. Here are 5 Indian foods Dr Sumit recommends to help protect your heart:
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Methi (Fenugreek seeds)
Rich in soluble fiber, methi causes cholesterol in the intestines to bind and prevent its absorption. For optimal benefits, soak seeds overnight and have them for breakfast.
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Coconut (in moderation)
Believe it or not, coconut is heart-friendly if consumed with caution. Whether grated or in the form of oil, it can help increase good cholesterol (HDL), which in turn balances out LDL.
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Bhindi (Okra)
This underappreciated superfood is high in mucilage, a gel-like fiber that catches cholesterol and carries it out of the body harmlessly.
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Apples (or substitutes such as guava or amla)
These are good in pectin and antioxidants, maintaining liver health and lowering cholesterol levels in the long run. Choose whichever is available locally and seasonally.
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Garlic
An Indian kitchen staple, garlic has been found to reduce total cholesterol and blood pressure levels. Even 1–2 raw cloves a day can be highly effective.
Tip: Want to reduce your LDL without sacrificing your favorite cultural foods? Begin gradually, stick to it, and make food your first medicine.