Nourish and Flourish: Best Protein Foods for Graceful Aging
31 Oct 2024 04:30 AM IST
As we age, maintaining optimal health becomes increasingly vital, particularly regarding muscle and bone strength. Proteins, essential macronutrients composed of amino acids, play a crucial role in repairing tissues, supporting immune functions, and producing hormones and enzymes. In an enlightening interview with HT Lifestyle, Amreen Sheikh, Head Dietician at Fortis