The hot and humid weather during summer causes excessive sweating, dehydration, and sun exposure — all of which can weaken your hair roots. Combined with dietary changes and chemical damage from swimming pools, this leads to increased hair fall in both men and women.
Major Causes of Hair Fall in Summer:
1. Heat and Humidity
Excessive sweating on the scalp can clog follicles, weaken roots, and trigger fungal infections, resulting in hair loss.
2. Sun Exposure
UV rays damage hair proteins, leaving your hair dry, brittle, and lifeless.
3. Dehydration
Lack of water intake during summer makes hair more prone to breakage.
4. Poor Nutrition
Skipping balanced meals or eating light but less nutritious food reduces intake of key nutrients like iron, zinc, and biotin.
5. Chlorine and Saltwater
Swimming damages the hair shaft and strips away natural oils, causing dryness and breakage.
8 Proven Ways to Prevent Summer Hair Fall:
1. Clean Your Scalp Regularly
Use a sulphate-free, mild shampoo to remove sweat and buildup without stripping away natural oils.
2. Protect Hair from the Sun
Cover your head with a cap or scarf. Use hair products with UV filters for added protection.
3. Stay Well Hydrated
Drink enough water and eat water-rich fruits like watermelon and cucumber to keep your scalp moisturised from within.
4. Eat a Balanced Diet
Include foods rich in iron (spinach), zinc (nuts), biotin (eggs), and omega-3 fatty acids (fish, flaxseeds) to strengthen hair roots.
5. Deep Moisturise Hair
Use conditioners or masks with natural oils like coconut, argan, or shea butter to lock in moisture.
6. Rinse Hair After Swimming
Wash your hair with fresh water after pool or sea dips to remove chlorine and salt. Use a clarifying shampoo occasionally.
7. Limit Heat Styling
Avoid excessive use of hair dryers or straighteners. If needed, always apply a heat protectant spray.
8. Massage Your Scalp
Gentle daily massages improve blood circulation and promote hair growth. Try using warm coconut or olive oil for added nourishment.
Final Note:
By understanding the root causes of summer hair fall and following these easy yet effective tips, you can enjoy the season without worrying about losing your strands. For persistent hair issues, always consult a healthcare professional.