https://latest.thedailyguardian.com/medically-speaking/how-to-control-high-blood-pressure/July 11, 2020, 6:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/07/bp.pngMedically SpeakingCertain lifestyle and dietary changes are required to lower your blood pressure. Following a healthy diet (minimum salt intake) and exercising regularly can help you avoid, delay or even reduce the need for taking medicine. Avoid salt (sodium) A h...