Step Up for Mental Health: How Walking 7,000 Steps a Day Can Fight Depression
February 10, 2025
A recent meta-analysis published in the Journal of the American Medical Association (JAMA) in December 2024 brings attention to the profound relationship between physical activity, particularly walking, and mental health. The study draws from the analysis of thirty-three research papers, encompassing nearly 100,000 adults (96,173 to be precise), highlighting the...
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