https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION.jpgSpiritually SpeakingThere are many forms of yoga. Some forms of yoga deal with controlling the bodily functions. In our body we have two currents. We have the motor currents and the sensory currents flowing through our bodies. The motor currents keep us alive, by con...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingEarth Day is celebrated on 22nd April every year to raise awareness about our planet Earth and threats it is facing. The perfect balance of nature which has maintained life on our planet for millions of years is being threatened by the technology ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingIn the waning moments of a passing year and the dawning promise of the new one, we often find ourselves in contemplation, reflecting on the chapters behind us while scripting aspirations for the unwritten ones ahead. It’s a time of resolutions—a u...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingGuru Nanak Dev Ji Maharaj, is the founder of the Sikh tradition and the first of the ten Sikh Gurus. He was born in the year 1469 in Talwandi, Pakistan. Perfect Gurus like Guru Nanak Dev Ji Maharaj come to this earth to reunite souls with God. Suc...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingHow can we show our gratitude for the miracle of God’s love? There are three ways by which we can show gratitude. Open the gift God has given us One way is to make use of the wonderful gift God has given us. The gift can be of benefit only if put ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingThere is much more to this life than we realize. We are given this human birth to know ourselves as soul and to know God, and then realize the merger of our soul in God. God is within us, and we can experience God for ourselves when we embark on t...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingA core tenet on the path of spirituality is selfless service. Almost more than a year has passed since the world was hit with a global pandemic. During these challenging times we all have witnessed the tireless, heroic, and courageous efforts of f...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingThe Hindu festival of Raksha Bandhan, or ‘the bond of protection,’ is celebrated all over the country on the full moon day of Shraavan, the fifth month of the Hindu calendar. This festival is also known as Slono, which in Persian means ‘the new ye...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAs we interact with others, it is human nature to want to change or reform others so that they meet our needs and expectations. This tendency is driven by the mind, which tries to find fault with others, leading to difficulty and turmoil.Most prob...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingIn the last few years there has been a great interest amongst doctors, researchers, and people in the field of psychology concerning the effect worry has on health. Worry is one of the causes of stress that can, in turn, create stress-related illn...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingOur world is in need of healing, and there are many who have dedicated their lives to this cause. There is a way for each one of us to contribute to a better future, and it all begins in silence. If we wish to heal our planet, we must begin by hea...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingNews reports we receive through TV, newspapers, magazines, blogs, the internet, smartphones, tablets, or other devices, always contain breaking news about a catastrophe in some part of the world. There are always difficulties and problems receivin...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingFor those concerned with improving their health, vegetarianism is now being promoted by many medical practitioners who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. When considerin...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingA new year is a new beginning, something to look forward to. It is an opportunity to achieve all that we could not achieve in the year gone by, an opportunity to better and improve our lives. At this time of year, we generally take stock of the ye...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingLife brings us many disappointments and challenges. All of us go through life with some incident happening that we do not like or that hurts us. Each of our personal stories generally begins with something that happens to us that we do not like. S...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingPeople the world over have tried to crack the code to long lasting and harmonious relationships. Yet, if we know where to look, harmonious relationships are not far from our reach. As social beings living in this world, we continually seek harmoni...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAnyone who owns a home or a condo or rents an apartment knows how important security is to protect one’s family and possessions. People take great care to install security systems with alarms to deter intruders from breaking into their home and en...https://latest.thedailyguardian.com/spirituality/imbued-with-the-love-of-god/April 4, 2022, 6:49 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/649438e1_5948_P_1_mr-1-1.jpgSpiritually SpeakingThere may be disharmony and difficulties facing us in life, but one who is immersed from within in God’s light and love sees only perfect harmony. https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAnger and stress have become unwanted, permanent characters in the play of life. Here are some practical ways in which we can conquer them. We often find that we are faced with situations that make us angry and stressed. Whether at home with famil...https://latest.thedailyguardian.com/spirituality/one-step-at-a-time/January 31, 2022, 8:19 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/c8a993c9_6368_P_9_mr-2.jpgSpiritually SpeakingAs we introduce meditation and ethical living into our lives, one step at a time, we find that our attention remains focused on God and the bliss and joy of the inner regions. https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingTime is ticking away. No matter who we are or where we live, at the beginning of each day, we are each given twenty-four hours that we can use in any way that we wish. Of this total, we may allot a certain number of hours to sleep, a few hours to ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAt New Year’s, we think about the resolutions we want to make for the coming year. Even when we resolve to take better care of our health, finances or relationships or set new goals, we usually quickly return to our old routines. Rather than list ...https://latest.thedailyguardian.com/spirituality/passport-of-love/January 3, 2022, 7:00 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/12/1a19ad2b_6999_P_4_mr-1-1.jpgSpiritually SpeakingThe passport we need to gain admittance to the divine kingdom is that of love. The one who can arrange for our passage, and can guide us there in the quickest possible time, is the living Master. He is, in fact, a resident of that kingdom and is s...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingChristmas is a special time when we get together with our near and dear ones, those who are closest to us and share in the warmth of love. For those relatives and friends whom we are not able to be with at this time of year, we remember them with ...https://latest.thedailyguardian.com/spirituality/how-to-improve-spiritually/December 20, 2021, 7:05 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/10/Spiritualitylead.pngSpiritually SpeakingThe beauty of the Divine is the law of compassion and grace. When we are seen making an honest effort to weed out our failings, to honestly assess these shortcomings ourselves, even if we have difficulty, our sincerity is noticed. The Divine will ...https://latest.thedailyguardian.com/spirituality/turning-theory-into-practice-2/December 6, 2021, 7:23 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/12/244bcfc5_6550_P_7_mr-1.jpgSpiritually SpeakingOnce we go within and we do the experiments in this laboratory that God has given us, then we can see for ourselves the benefits of meditation. We can see that we are progressing on the way back to God.https://latest.thedailyguardian.com/spirituality/how-to-bring-light-into-your-life/November 29, 2021, 3:00 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/c8a993c9_6368_P_9_mr-2.jpgSpiritually SpeakingWherever there is light, there can be no darkness. Whenever we feel we are in a dark spell of our life, we need only to tap into the light of our soul.https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingThese are the three ways to show our gratitude for the miracle of God’s love. OPEN THE GIFT GOD HAS GIVEN US One way is to make use of the wonderful gift God has given us. The gift can be of benefit only if put to use. What is the point of receivi...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingMeditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingNovember 19 marks the 552nd birth anniversary of Guru Nanak Dev Ji Maharaj, the founder of the Sikh tradition and the first of the ten Sikh Gurus. He was born in the year 1469 in Talwandi, Pakistan. Perfect Gurus like Guru Nanak Dev Ji Maharaj com...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingOn November 4th, people around the world will celebrate Diwali, the festival of lights that celebrates the victory of good over evil, of light over darkness. Just as the outer lights, we all have the inner light that is always present within. Livi...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingWhen faced with painful events caused by others, we have a choice. Most give in to anger, hatred, and revenge, and it causes further suffering. Anger and hatred add more fuel to our minds. If we are to maintain a calm mind, we need to cultivate fo...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAs we become older and start worrying about ageing, many in today’s world try to keep their youth through many means. They may do physical exercises, eat healthier, or undergo medical procedures to reverse the signs of ageing on their face or body...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAt work, the anger we feel not only upsets us emotionally but has a deleterious effect on our physical body. It causes stress, which in turn contributes to stress-related ailments. This can affect us by increasing our risk for heart disease, cance...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingEvery religion extols the importance of giving of one’s self for the good of others. There are anecdotes from different religions that relate how someone has found favour with the Lord because he or she has helped one in need. Even if a person is ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingOur day-to-day existence is filled with problems. Every time you solve one, a new one springs up. Pressures of life are so great that they affect you physically and mentally. It’s no wonder you find people undergoing tremendous stresses and strain...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAs we celebrate Independence Day in our country today, we should also spend some time understanding the real meaning of independence for us. Many years ago India gained its liberty and became a free country on this day. India was earlier a colony ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingIn these troubled times, humanity is witnessing a growing hunger for peace and human unity. We are realising that our survival depends upon us recognising that we are all one family. So how can we attain peace in the world? FORGIVE AND FORGET The ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingOne of the greatest things we can do is to serve others. The truest form of selfless service is when we give without wanting anything in return. This means that we do not broadcast to others what we do to receive adulation, praise, power, or name ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingLife brings us many disappointments and challenges. It is easy to fall victim not only to others who may hurt or mistreat us but also to our own anger. When someone hurts us and we grow angry, we suffer twofold. First, we have to bear the pain tha...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingPeople think that God is far removed from our lives. We feel God exists in some distant place unconcerned about our lives here on earth. We wonder how such an omnipotent and infinite being such as God would even have the time or interest to think ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingWith the proliferation of modern technological devices such as computers, smartphones, tablets etc., people are communicating more than ever through digital methods. Many people are talking to each other through emails or instant text messages whe...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingThe greatest math formula one needs to master is one that we are not taught in our maths class in school. In primary school, we learn that one plus one is two. But in spirituality, we learn that one plus one equals one. We also learn that one alon...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingEach of us has the power to stay healthy. The choices we make today impact our physical, mental, and spiritual health tomorrow, whether months or years from now. Our choices also impact our family. What we choose today regarding the care of our bo...https://latest.thedailyguardian.com/spirituality/how-to-be-fearless-in-covid-times/May 10, 2021, 3:32 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/12/FEARLESSNESS-IS-ULTIMATE-FLOWERING-OF-FREEDOM.jpgSpiritually SpeakingWe can defocus from the turmoil of our surroundings through meditation and connect with our soul which is a part of God, the source of all love and joy.https://latest.thedailyguardian.com/spirituality/we-are-all-connected-at-the-level-of-the-soul/May 7, 2021, 3:19 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/11/spirituality.jpgSpiritually SpeakingThe empowered soul has respect and reverence for all forms of life. When we tap into it, our hearts expand to invoke a connectedness with all living creatures.https://latest.thedailyguardian.com/spirituality/playing-gods-game-of-love/April 26, 2021, 4:12 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/04/96077091_2456_P_4_mr-1.jpgSpiritually SpeakingInstead of playing the game of life and running after collecting wealth and riches, we should spend our lives indulging in God’s game of loving Him and all of His creation.https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingAs we all stand together to face a global pandemic, it is time to reflect within and embrace all humanity as one. Our world is in need of human unity. We are connected to each other through the silken thread of love, and that is the core of human ...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingKarma is like opening a bank account. We have choices on how much money we want to put in to add to our balance, or how much we want to withdraw. We can choose to put different investments that result in interest to increase what we have available...https://latest.thedailyguardian.com/spirituality/yoga-and-meditation/June 25, 2024, 3:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/06/2-YOGA-AND-MEDITATION-300x200.jpgSpiritually SpeakingDoctors often prescribe a medication called cortisone to reverse inflammation and swelling of some bodily organs. However, doctors caution to use it only sparingly as over time, cortisone has the effect of breaking down the bodily organs. It ultim...