Shattering silence: The mental health toll of India’s sleep crisishttps://latest.thedailyguardian.com/medically-speaking/shattering-silence-the-mental-health-toll-of-indias-sleep-crisis/December 28, 2023, 8:24 amhttps://latest.thedailyguardian.com/wp-content/uploads/2023/12/3-removebg-preview.pngMedically SpeakingLack of sleep is common in recent times, due to various reasons, on young adults potentially affecting their mental health, physical health & lifespan. Studies show that insufficient sleep significantly harms mental health. India must prioriti...