https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1.pngOthersCan we do inversions during periods? Which postures are safe to do at that time of the month? Are twisting postures harmful during menstruation? If you’ve been struggling to get clarity on these questions without much success, then continue readin...https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngOthersPanic attacks can be overwhelming and completely unexpected. This means we need to have ready-to-use tools in our bags to manage its impacts. While therapy and medical help have their role to play, yogic breathing practices are those tools that em...https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngOthersAs the world moved to working from home during the pandemic, screen time steadily increased. One study even found that people were spending an additional three hours in front of their computers. You would think, this meant more work was getting do...https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngOthersWe all age differently; there are no rules about what 65 or 75 should look like. Therefore, our mindset to ageing plays a big role in determining the process of ageing.  One of the best demonstrations of this is the Counterclockwise research ...https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngOthersDepression is a widespread health issue, and it is often triggered by stress, anxiety, or hormonal changes. It results in a low mood, reduced energy, and a general disinterest in life. When untreated, it can have serious health complications inclu...https://latest.thedailyguardian.com/others/dos-and-donts-of-yoga-inversions-during-periods/June 21, 2022, 3:08 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngOthersYoga is a practice that influences both our body and mind and brings us in a state of harmony and balance. Ayurveda is an ancient Indian healing practice that helps us nurture the body so that it can support us in our worldly life as well as our y...