Can we do inversions during periods? Which postures are safe to do at that time of the month? Are twisting…
Panic attacks can be overwhelming and completely unexpected. This means we need to have ready-to-use tools in our bags to…
As the world moved to working from home during the pandemic, screen time steadily increased. One study even found that…
We all age differently; there are no rules about what 65 or 75 should look like. Therefore, our mindset to…
Depression is a widespread health issue, and it is often triggered by stress, anxiety, or hormonal changes. It results in…
Yoga is a practice that influences both our body and mind and brings us in a state of harmony and…