Starting Today: Incorporate Half Your Plate with Fruits andhttps://latest.thedailyguardian.com/medically-speaking/starting-today-incorporate-half-your-plate-with-fruits-and/February 13, 2024, 11:18 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/02/Capture-12.jpgMedically SpeakingOne-Quarter Whole Grains: A Healthy Twist to Your Plate Trying to maintain a healthy and fit lifestyle is crucial today because even a little negligence in diet or lifestyle can increase the risk of various diseases. Conditions like high blood pre...Winters and Thermogenic foodshttps://latest.thedailyguardian.com/medically-speaking/starting-today-incorporate-half-your-plate-with-fruits-and/February 13, 2024, 11:18 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/02/Capture-12-300x229.jpgMedically SpeakingWinter is here with temperatures dropping below freezing. It’s crucial to safeguard yourself during this cold weather. As the temperature drops, the body’s temperature decreases by a degree, slowing metabolism by at least 13%. This might be causin...