<?xml version="1.0" encoding="UTF-8"?><feed><author name="Mathias Steffan"><item><title>Setting Healthy Boundaries – How to say ‘No’</title><link>https://latest.thedailyguardian.com/spirituality/setting-healthy-boundaries-how-to-say-no/</link><pubDate>July 20, 2024, 3:11 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/07/No.jpg</image><category>Spiritually Speaking</category><excerpt>In our relationships, be they in the workplace, with our neighbours, or the more complex ones of our own families, we often feel obliged to agree to the many, and sometimes demanding, requests that come our way. However, it is not always healthy t...</excerpt></item><item><title>Be your own best friend</title><link>https://latest.thedailyguardian.com/spirituality/setting-healthy-boundaries-how-to-say-no/</link><pubDate>July 20, 2024, 3:11 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/07/No-300x169.jpg</image><category>Spiritually Speaking</category><excerpt>What if we could become our own best friend, how different our lives would be? We would be so filled with love and support for ourselves, that all neediness would be gone, and instead we would have powerful and fulfilling relationships, based on t...</excerpt></item></author></feed>