https://latest.thedailyguardian.com/others/7-foods-for-gut-health/May 11, 2022, 6:36 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/856c0199_6415_P_3_mr-1.jpgOthersSince over 70% of our immune system resides in our gut, it becomes crucial to include gut-friendly foods in our diet. https://latest.thedailyguardian.com/others/focus-on-emotions-key-to-improving-heart-health-luke/December 7, 2021, 5:10 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/12/6656c5ca_6586_P_6_mr-1.jpgOthersChronic stress is like a silent pandemic, and it is taking away lives. Stress can also have an impact on other lifestyle habits, like eating choices, indulgence in vices like smoking and alcohol, disturbed sleeping habits, under-exercising—all of ...https://latest.thedailyguardian.com/others/7-foods-for-gut-health/May 11, 2022, 6:36 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/856c0199_6415_P_3_mr-1.jpgOthersMedicine has limitations Nutrition has limitations Exercise has limitations But, the human mind and body? Limitless. Doctors don’t heal you. Medicines don’t heal you. Nutrition doesn’t heal you. Pranayama doesn’t heal you. ...https://latest.thedailyguardian.com/others/7-foods-for-gut-health/May 11, 2022, 6:36 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/11/856c0199_6415_P_3_mr-1.jpgOthersBelly fat or a potbelly is one of the most stubborn kinds of fat to lose. Some people do everything to melt this fat off–fad diets, rigorous training, fat loss pills, various types of shakes and even surgeries, yet it remains to be “stubborn”. Typ...