Since over 70% of our immune system resides in our gut, it becomes crucial to include gut-friendly foods in our…
Chronic stress is like a silent pandemic, and it is taking away lives. Stress can also have an impact on…
Medicine has limitations Nutrition has limitations Exercise has limitations But, the human mind and body? Limitless. Doctors don't heal you.…
Belly fat or a potbelly is one of the most stubborn kinds of fat to lose. Some people do everything…