Kanchan Rai

5 TIPS FOR IMPROVING YOUR MENTAL FOCUS

December 14, 2021

Human attention, not money is the most valuable commodity. Whether it is exhaustion, lack of motivation, distraction or a wandering mind, the inability to focus reduces our productivity and limits our chances of success. A study conducted by Harvard University shows a person’s mind tends to wander 47% of the...

WAYS TO COMBAT BURNOUT, ISOLATION, AND ANXIETY IN A REMOTE WORKPLACE

October 19, 2021

Remote working that started as an effective solution to avert the pandemic’s rising cases, has now transformed into an entire workforce transition. Working on a presentation in comfortable clothes within the confines of home, no commute, and increased family time, the joy of remote working is limitless. However, working from...

HEAR ME OUT: A CHILD’S UN-ATTENDED MENTAL HEALTH NEEDS CAN CAUSE LONG-TERM CONSEQUENCES

September 21, 2021

Balanced mental health helps a child achieve good mental, emotional and physical growth. If the required emotional support is missing, it can harm the child’s overall wellbeing with long-lasting effects. Since one can’t point out exactly where and when the damage occurred, the signs of this unintentional act can be...

EMOTIONAL INTELLIGENCE: WAYS TO IMPROVE SELF-AWARENESS

November 10, 2020

Emotional intelligence is the ability to understand and manage emotions in positive ways. It tends to fuel your performance on the personal and professional front. Self-awareness is one of the essential steps of emotional intelligence. It teaches ways to identify your emotions, to be mindful of what triggers them and...

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