https://latest.thedailyguardian.com/spirituality/in-the-stillness/August 31, 2024, 1:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/08/Stillness.jpgSpiritually SpeakingWe were always meant to integrate movement and stillness, and silence and sound, as we live our lives. Yet many of us spend most of our time only in movement and sound – no wonder we sometimes feel out of balance, exhausted, and unable to respond ...https://latest.thedailyguardian.com/spirituality/in-the-stillness/August 31, 2024, 1:55 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/08/Stillness-300x200.jpgSpiritually SpeakingBallet dance provides a beautiful analogy for silence in action. In ballet, there is the unique blend of inner stillness and outer movement. The secret behind the graceful expression we see, is a depth of internal strength we may not see. The danc...