https://latest.thedailyguardian.com/medically-speaking/busting-some-of-the-biggest-myths-and-misconceptions-about-weight-loss/January 2, 2021, 4:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/01/822c155d_1194_P_10_mr-1.jpgMedically SpeakingObesity is about willpower, not biology Obesity is a very complex disorder. Many genetic, biological and environmental factors have a major effect on body weight. It is not about will power. ‘Eat less, move more’ is good advice Telling people with...https://latest.thedailyguardian.com/medically-speaking/busting-some-of-the-biggest-myths-and-misconceptions-about-weight-loss/January 2, 2021, 4:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/01/822c155d_1194_P_10_mr-1.jpgMedically SpeakingJust like a car runs on gas, a person runs on calories, which are units of energy. In fact, your brain alone needs about 420 calories a day to function. The food you eat is broken down by your body into the simplest forms of carbohydrates, protein...https://latest.thedailyguardian.com/medically-speaking/busting-some-of-the-biggest-myths-and-misconceptions-about-weight-loss/January 2, 2021, 4:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/01/822c155d_1194_P_10_mr-1.jpgMedically SpeakingVeganism centres around eating wholesome, plantbased foods and cutting out animal products like meat, seafood, eggs and dairy. You can incorporate this kind of diet by including more nutritious foods using unsweetened soya milk or by adding extra ...https://latest.thedailyguardian.com/medically-speaking/busting-some-of-the-biggest-myths-and-misconceptions-about-weight-loss/January 2, 2021, 4:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/01/822c155d_1194_P_10_mr-1.jpgMedically SpeakingHealthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the food you love. A good diet can improve all aspects of life; it is about feeling great, having more energy, improving your mental hea...https://latest.thedailyguardian.com/medically-speaking/busting-some-of-the-biggest-myths-and-misconceptions-about-weight-loss/January 2, 2021, 4:07 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/01/822c155d_1194_P_10_mr-1.jpgMedically SpeakingIf you have sworn off some of your favourite foods for fear that they are harming your health, take heart! Studies show that some of the foods we thought were unhealthy can actually be good for you. Eggs don’t let cholesterol go up: Studies indica...