Women’s day: No diet suits all, optimise nutrition as you agehttps://latest.thedailyguardian.com/others/womens-day-no-diet-suits-all-optimise-nutrition-as-you-age/March 8, 2022, 8:21 amhttps://latest.thedailyguardian.com/wp-content/uploads/2022/03/3707d51c_8095_P_7_mr-1.jpgOthersNo matter what age you are, drink plenty of water to keep your body well hydrated, add a nutritional drink to your diet for a healthy balance of nutrients, get enough sleep so that you feel fresh and rejuvenated; stay active with age-appropriate e...