<?xml version="1.0" encoding="UTF-8"?><feed><author name="Dr Chandni Tugnait"><item><title>Breaking free from burnout culture</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>In the present hyper-competitive world, the culture of burnout has become an alarming epidemic, impacting people of all ages and professions. The continuous pursuit of productivity and achievement at the expense of personal well-being has resulted...</excerpt></item><item><title>Five ways to overcome entrepreneurial fatigue</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>The exhilaration of changing industries, following visions, and spearheading a high-growth venture frequently attracts individuals to entrepreneurship. However, as the firm grows, the never-ending intensity that once fueled passion can turn into p...</excerpt></item><item><title>Diwali as a festival of healing</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits and go all out. In India, Diwali is the most anticipated holiday during this period. Individuals look forw...</excerpt></item><item><title>Exploring the connection between trauma and spiritual wellness</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope. Trauma can take many forms, including physical or emotional abuse, neglect, violence, acciden...</excerpt></item><item><title>The psychology of unrequited love</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Unrequited love is a complex psychological issue affecting all types of people, regardless of age, gender, or social standing. It is a situation when someone has strong feelings of romantic or platonic love that are not reciprocated. This Valentin...</excerpt></item><item><title>Three pillars of mental health: Self-confidence, emotional strength and mindful living</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to nurture our mental health to stay healthy, happy, and productive. A person’s mental health can significantly impact the quality of...</excerpt></item><item><title>How to deal with obsessive compulsive disorder</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it can be debilitating, there are treatments available that can help peop...</excerpt></item><item><title>WAYS TO COPE WITH RISING CASES OF STRESS, DEPRESSION AND ANXIETY</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in the past two decades, if not more. This is a concerning trend, as stress, anxiety and depressi...</excerpt></item><item><title>HOW TO MANAGE EXTREME POST COVID ANXIETY</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a significant rise in extreme stress and anxiety given the economic uncertainty, unemployment, emotional strife, millions...</excerpt></item><item><title>BREAKING THE THIN LINE BETWEEN DEPRESSION AND FEELING DEPRESSED</title><link>https://latest.thedailyguardian.com/others/breaking-free-from-burnout-culture/</link><pubDate>August 5, 2024, 5:41 am</pubDate><image>https://latest.thedailyguardian.com/wp-content/uploads/2024/08/3-Breaking-free-from-burnout-culture.jpg</image><category>Others</category><excerpt>Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do or where we belong to, the exposure to unpleasant situations is always there. A relationship went sour, a contract didn’t go throu...</excerpt></item></author></feed>