Dr Chandni Tugnait

Breaking free from burnout culture

In the present hyper-competitive world, the culture of burnout has become an alarming epidemic, impacting people of all ages and…

11 months ago

Five ways to overcome entrepreneurial fatigue

The exhilaration of changing industries, following visions, and spearheading a high-growth venture frequently attracts individuals to entrepreneurship. However, as the…

1 year ago

Diwali as a festival of healing

There is abundant fervor and expectancy for the festive season since it is the sole time of year when you…

2 years ago

Exploring the connection between trauma and spiritual wellness

Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s…

2 years ago

The psychology of unrequited love

Unrequited love is a complex psychological issue affecting all types of people, regardless of age, gender, or social standing. It…

2 years ago

Three pillars of mental health: Self-confidence, emotional strength and mindful living

Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can…

2 years ago

How to deal with obsessive compulsive disorder

Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive…

3 years ago

WAYS TO COPE WITH RISING CASES OF STRESS, DEPRESSION AND ANXIETY

Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions…

3 years ago

HOW TO MANAGE EXTREME POST COVID ANXIETY

The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There…

4 years ago

BREAKING THE THIN LINE BETWEEN DEPRESSION AND FEELING DEPRESSED

Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we…

4 years ago