Dr Chandni Tugnait

Breaking free from burnout culture

August 5, 2024

In the present hyper-competitive world, the culture of burnout has become an alarming epidemic, impacting people of all ages and professions. The continuous pursuit of productivity and achievement at the expense of personal well-being has resulted in a society where weariness is frequently regarded as a badge of honor. Breaking...

Five ways to overcome entrepreneurial fatigue

March 2, 2024

The exhilaration of changing industries, following visions, and spearheading a high-growth venture frequently attracts individuals to entrepreneurship. However, as the firm grows, the never-ending intensity that once fueled passion can turn into physical and emotional weariness. Entrepreneurial fatigue has reached epidemic proportions, prompting numerous entrepreneurs to forsake once-loved projects. Before...

Diwali as a festival of healing

November 11, 2023

There is abundant fervor and expectancy for the festive season since it is the sole time of year when you can revel in your favored pursuits and go all out. In India, Diwali is the most anticipated holiday during this period. Individuals look forward to the Festival of Lights all...

Exploring the connection between trauma and spiritual wellness

July 18, 2023

Trauma is a natural and understandable emotional response to a highly distressing or disturbing event that can overwhelm an individual’s ability to cope. Trauma can take many forms, including physical or emotional abuse, neglect, violence, accidents, and natural disasters. Trauma can have lasting effects on an individual’s mental, emotional, physical,...

The psychology of unrequited love

February 14, 2023

Unrequited love is a complex psychological issue affecting all types of people, regardless of age, gender, or social standing. It is a situation when someone has strong feelings of romantic or platonic love that are not reciprocated. This Valentine’s Day, it’s important to remember that you don’t have to be...

Three pillars of mental health: Self-confidence, emotional strength and mindful living

January 17, 2023

Mental health is one of the most critical aspects of our lives, and yet it often goes neglected. We can all learn to nurture our mental health to stay healthy, happy, and productive. A person’s mental health can significantly impact the quality of their life, including the relationships they form...

How to deal with obsessive compulsive disorder

May 31, 2022

Obsessive-compulsive disorder or OCD is a mental health condition that affects people of all ages. It is characterised by intrusive thoughts and repetitive behaviours. While it can be debilitating, there are treatments available that can help people manage their symptoms. Its symptoms can vary from person to person, but usually...

WAYS TO COPE WITH RISING CASES OF STRESS, DEPRESSION AND ANXIETY

March 29, 2022

Stress, anxiety and depression are on the rise. Research shows that the number of people who suffer from these conditions has increased by nearly 50% in the past two decades, if not more. This is a concerning trend, as stress, anxiety and depression can have a negative impact on physical,...

HOW TO MANAGE EXTREME POST COVID ANXIETY

December 7, 2021

The devastation brought about by the pandemic has had a marked impact on the mental health of people globally. There has been a significant rise in extreme stress and anxiety given the economic uncertainty, unemployment, emotional strife, millions of deaths and unprecedented curbs on social interactions. While we may not...

BREAKING THE THIN LINE BETWEEN DEPRESSION AND FEELING DEPRESSED

October 9, 2021

Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do or where we belong to, the exposure to unpleasant situations is always there. A relationship went sour, a contract didn’t go through, pregnancy couldn’t last or...

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