https://latest.thedailyguardian.com/others/importance-of-vitamins-and-proteins-know-their-sources/August 31, 2021, 6:06 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/08/dc9d9af3_4459_P_4_mr-1.jpgOthersThe adage “We are what we eat” is true in each sense of the word. A balanced diet is essential for our body to receive good nutrition, build resistance, keep up our immunity, fight infections, and help in the healthy regeneration of our body’s cel...