Dr Anish Desai

Nutrition for women in their 40s

Women undergo body changes throughout life- puberty, menarche, pregnancy, pre-menopause, and menopause. Especially after the age of 40, women observe…

3 years ago

Foods to manage weight and Obesity

Obesity is a rising issue in the Indian population. More than 135 million people are affected by obesity. With the…

3 years ago

Role of evening primrose oil in management of Premenstrual syndrome

Premenstrual syndrome (PMS) is a condition primarily associated with physical, emotional, and behavioural symptoms during women’s menstruation. It has been…

3 years ago

Nutritious options to tackle common cold

Sneezing, runny nose, watery eyes, or feeling achy are all symptoms of the pesky common cold. Adults, in general, suffer…

3 years ago

Fighting diabetes the tastier way

Indian traditions are big on celebrating occasions or beginnings by starting things on a sweet note, as it is seen…

3 years ago

Food warriors in the battle against cold

The winter season brings spells of cold breeze, pleasant weather, air pollution, and rising flu cases. Children and the elderly…

3 years ago

Diet impact: Foods that a woman can consume during menopause

Diet is influential in maintaining one’s health or avoiding unwanted health conditions. It is crucial to keep track of what…

3 years ago

Nutrition essentials to reduce breast cancer risk

Among women, breast cancer is the second most common cancer diagnosed, after skin cancer, and the second leading cause of…

3 years ago

Role of food in managing stress and anxiety

The Covid-19 pandemic has had a significant impact on mental health. Results of a large scale survey conducted across India…

3 years ago

Foods that can help you REDUCE headaches, migraine

Following a healthy diet can increase longevity, protect against disease, and improve your overall quality of life. Several nutrients in…

3 years ago

FESTIVAL FOODS WITH MEDICINAL VALUES

“Let food be thy medicine and medicine be thy food.” is a well-known quote by Hippocrates, the father of medicine. …

3 years ago

Managing diabetes during wedding and festive season

Weddings and the festive season are important in India because they serve as a reason for family gatherings. These events…

3 years ago