Hyperpigmentation causes patches of skin to become darker than the surrounding skin. It occurs when the skin produces excess melanin,…
For a successful workout, a healthy pre-workout meal is essential to provide the energy and nutrients you need. Athletes and…
Menstruation is a natural process that occurs in the reproductive system of a woman every month. This process involves the…
Premature greying of hair (PGH) is a common problem faced by many individuals in India, particularly due to genetic factors…
Millets have been a staple food in India for thousands of years and are still widely consumed in many parts…
Melatonin is a hormone produced naturally by the body’s pineal gland, which plays a crucial role in regulating the sleep-wake…
Indian cuisine is rich in spices and ingredients that have been used for centuries for their medicinal properties, many of…
Did you know that 1 in 9 adults will experience cognitive decline as they age? We often brush off the…
Did you know we lose eight to 12 cups of water daily through breathing, perspiring, urine, and bowel movements? With…
Keeping your gut health in check is like keeping your regular life in check. The gut-friendly microbes have co-evolved with…
Ageing is a natural, over the time process and it does not hide its arrival when it dawns on someone.…
Maintaining healthy eyesight is a crucial factor in enjoying the beauty of life. Although in today’s modern world, eye health…