Dr Anish Desai

From Plate to Power house: How Food Choices Impact Men’s Health

Proper nutrition forms the foundation of a healthy lifestyle, and this principle holds true for men seeking to optimize their…

2 years ago

Say Goodbye to Hair Loss: Discover the Power of Hair-Friendly Foods

Having a thick and lustrous head of hair is a desire shared by many. However, factors like stress, genetics, age,…

2 years ago

The Battle of the Cravings: Navigating Food Temptations During Your Period

Period cravings are mysterious urges that can send us hunting for specific foods during that time of the month. These…

2 years ago

Unlocking the power of food to release happiness hormones

Maintaining a positive mood and overall well-being is essential for a healthy lifestyle. Various activities contribute to our happiness like…

2 years ago

Iron Up Your Plate: Quirky Foods to Combat Anemia

Anemia is a common condition that occurs when the body doesnt have enough healthy red blood cells to carry oxygen…

2 years ago

Post-Workout Foods to Fuel Your Body

When planning a workout, there’s a lot that goes into it to help you reach your goals. As part of…

2 years ago

Cool Indian Food: perfect for hot summer

The love for the summer season knows no boundaries, starting from fresh ripe mangoes to ice cream to chilling in…

2 years ago

Mindful Eating: A Key Strategy for Diabetes Remission

Remission of type 2 diabetes mellitus is sometimes used to describe meeting blood glucose targets even though antidiabetic drugs have…

2 years ago

‘Nourish Yourself and Your Baby with These Traditional Indian Foods’

Breastfeeding is a crucial time for both the mother and the baby. During this phase, the mother›s diet plays a…

2 years ago

Spice It Up: Anti Inflammatory Benefits of Indian Foods

Pain is a common experience for many individuals, and it can significantly affect their quality of life. It can be…

2 years ago

Spice It Up: Anti Inflammatory Benefits of Indian Foods

Pain is a common experience for many individuals, and it can significantly affect their quality of life. It can be…

2 years ago

From Sweet to Savory: 10 Healthy Indian Snacks to Carry While Traveling

When you pack your bags, keep digestive health in mind. Stomach problems like diarrhea, constipation, and indigestion are all-too-common travel…

2 years ago