Dr Anish Desai

Beyond Brushing: Nourishing foods that support your dental wellness

What we eat has a big impact on our oral hygiene. The right food choices not only contribute to healthy teeth…

2 years ago

Nutritional Delights from Every Corner: Exploring India’s Culinary Diversity

India, a land of vibrant cultures and diverse traditions, is not only celebrated for its rich heritage but also for…

2 years ago

Nutritionally Nourishing Traditions: Savouring Classic Delights of Ganesh Chaturthi

One of India’s favorite celebrations, Ganesh Chaturthi, gathers people to celebrate and show their devotion to Lord Ganesha. While the…

2 years ago

Defying Sarcopenia: A Guide to Preserving Muscle Health in Aging

As we age, our bodies undergo various changes, and one of the most concerning is the gradual loss of muscle…

2 years ago

The A to Z of Food Allergies

Food allergy is found in 10% of adults and nearly 20% children in India. Allergy is commonly found towards milk,…

2 years ago

Conjunctivitis on the rise: Top foods for eye health

Case of conjunctivitis, or ‘pink eye’, are on the rise in several parts of the country. The disease can be…

2 years ago

The Thyroid Tonic: Indian Food’s Secret Healing Recipes!

The thyroid gland, a small butterfly-shaped organ in your neck, plays a crucial role in maintaining overall health. It regulates…

2 years ago

Gut-Saving Eats: Top 5 Foods for Stomach Ulcer Relief

There are so many of us Indians who love spicy and oily food, without knowing what it might cause in…

2 years ago

Sacred Sustenance: Nourishing the Soul with Shravan Foods

Shravan is considered an auspicious month dedicated to Lord Shiva and holds great religious significance for devotees. Fasting during this…

2 years ago

Savoring the Rain: 5 Foods for the Monsoon Season

Monsoon has started pouring in. The change from extremely hot to a pleasant and refreshing rainy season is surely soothing.…

2 years ago

FLAVORS OF GOOD HEALTH: EXPLORING THE MEDICINAL PROPERTIES OF INDIAN SPICES

Indian kitchen is incomplete without a variety of essential spices. Every spice has its own flavoring and essence, and its…

2 years ago

Revitalizing Your Kidneys: 7 Indian Foods for Renal Vitality

Diet is incredibly important for kidney disease patients. What one eats can cause, prevent, or even help alleviate pain and…

2 years ago