Nutrition becomes more and more important for our general health as we age. Functional foods, brimming with specific nutrients that…
Achieving radiant and healthy skin is not only about external care but also rooted in nutrition. A well-balanced diet can…
India’s food habits change with the arrival of winter, with a greater emphasis on warm and nourishing foods. Ingredients known…
Set a resolution to put your health first this New Year by choosing nourishing, wholesome foods. Embrace the principles of…
As we welcome the new year, resolutions for a healthier lifestyle thrive. Nutrition is the primary source of fuel for…
The gut microbiota is considered a key element in regulating host health. In a healthy person, the oral and saliva…
After the joyous festivities of Durga Puja, Dussehra, and Diwali, the month-long celebrations come to an end, and the normalcy…
A silent intruder in our lives, pollution increasingly impacts our environment and, especially, our health. Pollution quietly invades our lives…
Ultra-processed meals have mostly taken over many people’s diets in the modern world. Although these foods are quick and easy,…
The term ‘superfood’ was introduced in the 1990s to indicate a particular food category with superior nutritional properties. There are…
Maintaining healthy lungs is essential for general well-being as they are required for proper breathing and oxygen exchange throughout the…
Nutrition is vital for maintaining mental health as it affects mood, cognition, and general well-being. More people now understand the…