https://latest.thedailyguardian.com/spirituality/climate-change-and-meditation-a-powerful-connect/October 4, 2021, 3:53 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/10/67c0f0b1_5213_P_3_mr-1.jpgSpiritually SpeakingCreating awareness, holding rallies, and putting pressure on lawmakers are some of the ways people’s participation is being observed in the fight against climate change but can the subtle act of Yogic breathing and meditation be a powerful tool to...https://latest.thedailyguardian.com/spirituality/climate-change-and-meditation-a-powerful-connect/October 4, 2021, 3:53 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/10/67c0f0b1_5213_P_3_mr-1.jpgSpiritually SpeakingYoga is a Sanskrit word that means “union or coming together”. Dating back more than 5000 years, it is a powerful practice that can create synergy between mind-body complexes. This synergy is important to maintain a healthy, happy life. Yoga postu...https://latest.thedailyguardian.com/spirituality/climate-change-and-meditation-a-powerful-connect/October 4, 2021, 3:53 amhttps://latest.thedailyguardian.com/wp-content/uploads/2021/10/67c0f0b1_5213_P_3_mr-1.jpgSpiritually SpeakingAccording to WHO, depression will be one of the leading causes of global disease burden in 2020. Mental health experts are warning about a historic wave of mental health disorders post-pandemic. In this scenario, it becomes even more important to ...https://latest.thedailyguardian.com/spirituality/how-yoga-can-change-your-life-forever/April 23, 2021, 2:23 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/yoga-1-300x169.pngSpiritually SpeakingA balanced combination of asanas, breathing techniques and meditation can not only fix your body and improve your mental health, but also unlock hidden talents and increase happiness levels. https://latest.thedailyguardian.com/spirituality/fighting-the-silent-epidemic-called-suicide/July 27, 2020, 6:03 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/07/spi1.pngSpiritually SpeakingYogic practices increase internal strength and resilience to withstand ups and downs in life. They can be a potent solution to overcome the scourge of suicide.https://latest.thedailyguardian.com/spirituality/breathwork-is-key-to-sound-health-in-the-time-of-corona/June 15, 2020, 5:06 amhttps://latest.thedailyguardian.com/wp-content/uploads/2020/06/Breathwork-300x169.jpgSpiritually SpeakingHuman ability to consciously regulate breathing has been explored for eons, especially in the yogic practices and tenets for its powerful effect on mind and body