Creating awareness, holding rallies, and putting pressure on lawmakers are some of the ways people’s participation is being observed in…
Yoga is a Sanskrit word that means “union or coming together”. Dating back more than 5000 years, it is a…
According to WHO, depression will be one of the leading causes of global disease burden in 2020. Mental health experts…
A balanced combination of asanas, breathing techniques and meditation can not only fix your body and improve your mental health,…
Yogic practices increase internal strength and resilience to withstand ups and downs in life. They can be a potent solution…
Human ability to consciously regulate breathing has been explored for eons, especially in the yogic practices and tenets for its…