https://latest.thedailyguardian.com/others/diet-for-internal-balance-in-winter/January 25, 2022, 2:54 amhttps://latest.thedailyguardian.com/wp-content/uploads/2022/01/95567a33_7628_P_6_mr-1.jpgOthersAyurveda Ritucharya guides us on how to incorporate a diet that imparts us with warmth, nourishment and a cosy feeling during the colder months.