https://latest.thedailyguardian.com/spirituality/some-ways-to-develop-spiritual-fitness/February 10, 2024, 8:06 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/02/Spiritual-fitness.jpgSpiritually SpeakingMost of us make effort in one way or another to keep physically fit. Some of us enrol in a gym, some of us run marathons, some of us make sure we take a daily walk. We do that so that we can maintain a good level of health to ward off disease, to ...https://latest.thedailyguardian.com/spirituality/some-ways-to-develop-spiritual-fitness/February 10, 2024, 8:06 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/02/Spiritual-fitness-300x211.jpgSpiritually SpeakingThis article is a personal perspective based on experiences, and shared in the hope that may be helpful to others on a spiritual journey. We are all becoming aware that certain foods are full of toxins, that is, substances that negatively affect t...https://latest.thedailyguardian.com/spirituality/some-ways-to-develop-spiritual-fitness/February 10, 2024, 8:06 amhttps://latest.thedailyguardian.com/wp-content/uploads/2024/02/Spiritual-fitness-300x211.jpgSpiritually SpeakingIn a world where it is difficult to find a space or a moment of time that is free from a cacophony of sound, it is refreshing to know that silence can be reached by simply going within, even when surrounded by movement, discordant noise, and agita...