While mangoes and watermelons get all the love during summer, there’s one underrated tropical food you shouldn’t overlook—raw papaya. This green, firm, mildly flavored fruit may not look like much at first glance, but it packs a serious health punch, especially in the heat.
5 Reasons to Eat Raw Papaya This Summer
1. Natural Hydrator:
With nearly 88% water content, raw papaya helps cool your body and flush out toxins. It’s nature’s way of helping you stay refreshed.
2. Digestion Booster:
Thanks to the enzyme papain, raw papaya helps break down proteins, eases bloating, and combats symptoms of IBS—perfect when summer slows down your metabolism.
3. Immunity Enhancer:
Rich in vitamin C and A, raw papaya helps your body fight off summer infections and boosts overall immune function.
4. Weight Management:
Low in calories and high in fibre, it keeps you full longer and supports weight loss. Plus, its low glycaemic index helps manage blood sugar.
5. Skin Cleanser from Within:
Detoxifying properties of raw papaya help fight acne, pigmentation, and dull skin, leaving you glowing naturally.
How to Add Raw Papaya to Your Diet
- Thai-Style Som Tam Salad: Shredded papaya, lemon, green chilli, jaggery, and peanuts make for a spicy, crunchy summer dish.
- Paratha Stuffing or Dry Sabzi: Grated raw papaya works well in Indian breakfasts and side dishes.
- Raw Papaya Juice: Blend with lemon, mint, black salt for a refreshing, digestion-friendly drink.
- South Indian Thoran: A stir-fry with coconut, curry leaves, and mustard seeds—simple and flavourful.
- Pickles & Chutneys: A tangy, probiotic-rich addition to your meals.
